16\u6642\u9593\u65ad\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u6025\u4e0a\u6607\u3092\u9632\u3050\u65b9\u6cd5<\/h2>\n\n\n\n![\"\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u3063\u3066\u7720\u6c17\u304c\u3042\u308b\u5973\u6027\"](\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/07\/30103986_m.jpg\")
<\/figure>\n<\/div>\n\n\n16\u6642\u9593\u65ad\u98df\u3092\u7d42\u3048\u305f\u5f8c\u3001\u3044\u3064\u3082\u306e\u98df\u751f\u6d3b\u306b\u623b\u3059\u3053\u3068\u3067\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3002<\/p>\n\n\n\n
16\u6642\u9593\u65ad\u98df\u4e2d\u306f\u3001\u6c34\u5206\u3084\u8efd\u98df\u306e\u307f\u3067\u904e\u3054\u3059\u305f\u3081\u7a7a\u8179\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\u3059\u308b\u3068\u3044\u3064\u3082\u306e\u98df\u751f\u6d3b\u306b\u623b\u3063\u305f\u969b\u306e\u30c9\u30ab\u98df\u3044\u3084\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u610f\u8b58\u3092\u5411\u3051\u3066\u3044\u306a\u3044\u98df\u3079\u65b9\u30fb\u91cf\u30fb\u5185\u5bb9\u3067\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u304b\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7f8e\u5bb9\u30fb\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
16\u6642\u9593\u65ad\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u6025\u4e0a\u6607\u3092\u9632\u3050\u304a\u3059\u3059\u3081\u306e\u65b9\u6cd5\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n
\u98df\u4e8b\u306e\u9806\u756a\u3092\u5909\u3048\u3066\u307f\u308b<\/h3>\n\n\n\n
16\u6642\u9593\u65ad\u98df\u5f8c\u306f\u3001\u3053\u308c\u307e\u3067\u5236\u9650\u3057\u3066\u3044\u305f\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269\u3092\u81ea\u7531\u306b\u6442\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u7a7a\u8179\u30b9\u30c8\u30ec\u30b9\u306e\u53cd\u52d5\u3082\u3042\u3063\u3066\u3064\u3044\u98df\u3079\u904e\u304e\u8840\u7cd6\u5024\u6025\u4e0a\u6607\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\u3053\u306e\u3088\u3046\u306a16\u6642\u9593\u65ad\u98df\u5f8c\u306e\u60aa\u5f71\u97ff\u3092\u5c11\u306a\u304f\u3059\u308b\u305f\u3081\u306b\u3082\u3001<\/p>\n\n\n\n
\n- \u30bf\u30f3\u30d1\u30af\u8cea\u3084\u7e4a\u7dad\u8cea\u3092\u542b\u3080\u3001\u4e3b\u83dc\u30fb\u526f\u83dc\u304b\u3089\u98df\u3079\u308b<\/li>\n\n\n\n
- \u8840\u7cd6\u5024\u6025\u4e0a\u6607\u306e\u539f\u56e0\u3068\u306a\u308b\u7cd6\u8cea\uff08\u4e3b\u98df\uff09\u3092\u542b\u3080\u98df\u3079\u7269\u3092\u6700\u5f8c\u306b\u98df\u3079\u308b<\/li>\n<\/ul>\n\n\n\n
\u3068\u3044\u3046\u9806\u756a\u306b\u5909\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n
\u3053\u306e\u98df\u3079\u65b9\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u7e4a\u7dad\u8cea\u304c\u5185\u81d3\u306b\u819c\u3092\u5f35\u3063\u3066\u7cd6\u8cea\u306e\u904e\u5ea6\u306a\u5438\u53ce\u30fb\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u6291\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n
\u91ce\u83dc\u3084\u6839\u83dc\u3001\u304d\u306e\u3053\u3084\u6d77\u85fb\u306a\u3069\u526f\u83dc\u306b\u306a\u308b\u98df\u3079\u7269\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u3053\u306e\u6804\u990a\u7d20\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u30fb\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u3086\u308b\u3084\u304b\u306b\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3088\u3002<\/p>\n\n\n\n
\u7cd6\u8cea\u3092\u542b\u3080\u98df\u3079\u7269\u306e\u91cf\u3092\u8abf\u6574<\/h3>\n\n\n\n
16\u6642\u9593\u65ad\u98df\u304c\u7d42\u308f\u3063\u305f\u5f8c\u306e\u98df\u751f\u6d3b\u3067\u3001\u8840\u7cd6\u5024\u6025\u4e0a\u6607\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u306f\u3001\u7cd6\u8cea\u3092\u542b\u3080\u3054\u306f\u3093\u3084\u30d1\u30f3\u3001\u9eba\u985e\u306a\u3069\u306e\u91cf\u3092\u8abf\u6574\u3057\u3066\u307f\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n
\u305d\u3082\u305d\u3082\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306f\u3001<\/p>\n\n\n\n
\n- \u7cd6\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u3060\u3051\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b<\/li>\n\n\n\n
- \u98df\u4e8b\u306e\u6700\u521d\u306b\u7cd6\u8cea\u3092\u6442\u308b<\/li>\n<\/ul>\n\n\n\n
\u3053\u3068\u304c\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u6442\u53d6\u3059\u308b\u7cd6\u8cea\u91cf\u3092\u898b\u76f4\u3057\u305f\u308a\u6700\u5f8c\u306b\u6442\u308b\u3088\u3046\u5fc3\u304c\u3051\u308c\u3070\u3001\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u4e0a\u6607\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n
<\/div>\n\n\n\n\u8840\u7cd6\u5024\u6025\u4e0a\u6607\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u7406\u89e3\u3057\u3088\u3046<\/h2>\n\n\n\n![\"\u7720\u6c17\u306b\u8972\u308f\u308c\u3066\u3044\u308b\u5973\u6027\"](\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/07\/30103984_s.jpg\")
<\/figure>\n<\/div>\n\n\n16\u6642\u9593\u65ad\u98df\u5f8c\u306e\u6ce8\u610f\u70b9\u3068\u3057\u3066\u983b\u7e41\u306b\u898b\u805e\u304d\u3059\u308b\u3053\u3068\u304c\u3042\u308b\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3067\u3059\u304c\u3001\u3069\u306e\u3088\u3046\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n
16\u6642\u9593\u65ad\u98df\u5b8c\u4e86\u5f8c\u306e\u8840\u7cd6\u5024\u5bfe\u7b56\u306b\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3084\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\u3068\u8840\u7cd6\u5024\u306e\u95a2\u4fc2\u6027\u3092\u8a73\u3057\u304f\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n\n\n\n
\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3068\u8840\u7cd6\u5024\u306e\u95a2\u4fc2<\/h3>\n\n\n\n
\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3068\u306f\u3001\u7cd6\u8cea\u3092\u542b\u3080\u98df\u3079\u7269\u3092\u6442\u3063\u305f\u6642\u306b\u3001\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u6291\u3048\u308b\u30db\u30eb\u30e2\u30f3\u30fb\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5bfe\u5fdc\u529b\u30fb\u53cd\u5fdc\u529b\u306e\u3053\u3068\u3092\u8a00\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
16\u6642\u9593\u65ad\u98df\u5f8c\u306b\u7cd6\u8cea\u3092\u6442\u308b\u3068\u3001\u5c0f\u8178\u3067\u7cd6\u8cea\u304c\u5438\u53ce\u3055\u308c\u8840\u6db2\u5185\u306b\u5165\u308a\u8fbc\u307f\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n\n\n\n
\u3067\u3059\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u304c\u9ad8\u3051\u308c\u3070<\/p>\n\n\n\n
\n- \u8840\u6db2\u5185\u306e\u7cd6\u306e\u6fc3\u5ea6\u3092\u4f4e\u304f\u3059\u308b<\/li>\n\n\n\n
- \u7cd6\u3092\u9aa8\u683c\u3084\u7d30\u80de\u3001\u7b4b\u8089\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5438\u53ce\u3059\u308b<\/li>\n\n\n\n
- \u7cd6\u304c\u65b0\u3057\u304f\u4f5c\u3089\u308c\u306a\u3044\u3088\u3046\u5236\u5fa1\u3059\u308b<\/li>\n<\/ul>\n\n\n\n
\u3068\u3044\u3046\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u304c\u6d3b\u767a\u306b\u306a\u308a\u3001\u8840\u7cd6\u5024\u6025\u4e0a\u6607\u3084\u3053\u306e\u5f71\u97ff\u306b\u4f34\u3046\u30ea\u30b9\u30af\u306e\u8efd\u6e1b\u30fb\u4e88\u9632\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n
\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\u306e\u91cd\u8981\u6027<\/h3>\n\n\n\n
GI\u306e\u7565\u8a9e\u3068\u306a\u308b\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\u306f\u98df\u6750\u3054\u3068\u306b\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3059\u308b\u30ec\u30d9\u30eb\u3092\u3001\u95a2\u7bc0\u7684\u306b\u8868\u73fe\u3059\u308b\u6570\u5024\u306e\u3053\u3068\u3092\u8a00\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
16\u6642\u9593\u65ad\u98df\u5f8c\u306b\u3044\u3064\u3082\u306e\u98df\u751f\u6d3b\u306b\u623b\u3059\u5834\u5408\u306f\u3001\u98df\u3079\u308b\u3082\u306e\u3072\u3068\u3064\u3072\u3068\u3064\u306e\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\u3092\u898b\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981\u3002<\/p>\n\n\n\n
\u7cd6\u8cea\u3092\u542b\u3080\u98df\u3079\u7269\u3067\u3082\u3001<\/p>\n\n\n\n
\n- \u5341\u5272\u305d\u3070<\/li>\n\n\n\n
- \u3055\u3064\u307e\u3044\u3082<\/li>\n\n\n\n
- \u30e9\u30a4\u9ea6\u30d1\u30f3<\/li>\n\n\n\n
- \u7384\u7c73<\/li>\n<\/ul>\n\n\n\n
\u306a\u3069\u304cGI\u5024\u306e\u4f4e\u3044\u98df\u3079\u7269\u306b\u306a\u308b\u305f\u3081\u4e3b\u98df\u306b\u306f\u4e0a\u8a18\u306e\u7a2e\u985e\u3092\u6442\u308a\u5165\u308c\u3066\u307f\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n
<\/div>\n\n\n\n\u65ad\u98df\u5f8c\u306e\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n
\u65ad\u98df\u5f8c\u306e\u98df\u4e8b\u306b\u3064\u3044\u3066\u3001\u30dd\u30a4\u30f3\u30c8\u3068\u6ce8\u610f\u70b9\u3092\u8a73\u3057\u304f\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n\n\n\n
\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u9632\u3050\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u3066\u98df\u4e8b\u5185\u5bb9\u30fb\u91cf\u3092\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n
\u9069\u5207\u306a\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u65b9\u6cd5<\/h3>\n\n\n\n
\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7f8e\u5bb9\u3001\u5065\u5eb7\u7ba1\u7406\u306e\u305f\u3081\u306e1\u65e5\u3042\u305f\u308a\u306e\u7cd6\u8cea\u6442\u53d6\u76ee\u5b89\u91cf\u306f\u300170\uff5e130g\u7a0b\u5ea6\u3067\u3001\u3054\u98ef\u8336\u78971\u676f\u5206\u3067\u7cd6\u8cea\u304c50g\u307b\u3069\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
16\u6642\u9593\u65ad\u98df\u5f8c\u306e\u30c7\u30c8\u30c3\u30af\u30b9\u3084\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3001\u5065\u5eb7\u7f8e\u306e\u6069\u6075\u3092\u9577\u304f\u30ad\u30fc\u30d7\u3059\u308b\u305f\u3081\u306b\u3082\u30011\u65e570\uff5e130g\u306e\u7cd6\u8cea\u91cf\u306b\u8abf\u6574\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n
\u70ad\u6c34\u5316\u7269\u3092\u6442\u308b\u524d\u5f8c\u306b\u904b\u52d5\u3092\u3057\u3066\u304a\u304f\u3053\u3068\u3082\u3001\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u9632\u3050\u30b3\u30c4\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u4f8b<\/h3>\n\n\n\n
\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306e\u4f8b\u306f\u3001<\/p>\n\n\n\n
\n- \u3054\u306f\u3093\u3001\u30d1\u30f3\u3001\u9eba\u985e\u306a\u3069\u306e\u4e3b\u98df<\/li>\n\n\n\n
- \u8089\u3001\u9b5a\u3001\u5375\u306a\u3069\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u591a\u3044\u4e3b\u83dc<\/li>\n\n\n\n
- \u5927\u8c46\u88fd\u54c1\u3001\u304d\u306e\u3053\u3001\u91ce\u83dc\u3001\u30d5\u30eb\u30fc\u30c4\u3001\u6839\u83dc\u3001\u6d77\u85fb\u306a\u3069\u7e4a\u7dad\u8cea\u306e\u591a\u3044\u526f\u83dc<\/li>\n\n\n\n
- \u4e3b\u83dc\u3084\u526f\u83dc\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u6c41\u7269<\/li>\n<\/ul>\n\n\n\n
\u304c\u7406\u60f3\u7684\u3067\u3001\u306a\u304a\u304b\u3064\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u6291\u3048\u308b\u305f\u3081\u4e3b\u98df\u3092\u5c11\u306a\u3081\u3001\u4e3b\u83dc\u30fb\u526f\u83dc\u30fb\u6c41\u7269\u3092\u305f\u3063\u3077\u308a\u6442\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n
<\/div>\n\n\n\n\u65e5\u5e38\u751f\u6d3b\u3067\u3067\u304d\u308b\u8840\u7cd6\u5024\u7ba1\u7406\u306e\u30b3\u30c4<\/h2>\n\n\n\n
\u65e5\u5e38\u751f\u6d3b\u3067\u3067\u304d\u308b\u8840\u7cd6\u5024\u7ba1\u7406\u306f\u3001<\/p>\n\n\n\n
\n- \u3088\u304f\u565b\u3093\u3067\u98df\u3079\u65e9\u98df\u3044\u3092\u3057\u306a\u3044<\/li>\n\n\n\n
- \u7b4b\u30c8\u30ec\u3092\u7fd2\u6163\u306b\u3059\u308b<\/li>\n\n\n\n
- \u8eab\u4f53\u3092\u51b7\u3084\u3055\u306a\u3044<\/li>\n<\/ol>\n\n\n\n
\u3053\u3068\u306e3\u3064\u3002<\/p>\n\n\n\n
\u565b\u307e\u305a\u306b\u98f2\u307f\u8fbc\u3080\u3088\u3046\u306b\u98df\u3079\u308b\u65e9\u98df\u3044\u306f\u3001\u5c0f\u8178\u30fb\u8840\u6db2\u5185\u306b\u4e00\u6c17\u306b\u7cd6\u8cea\u304c\u5438\u53ce\u3055\u308c\u3066\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3059\u308b\u305f\u3081\u3001\u3086\u3063\u304f\u308a\u306e\u3093\u3073\u308a\u306e\u30da\u30fc\u30b9\u3067\u306e\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n
\u305d\u3057\u3066\u7b4b\u8089\u306f\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u57fa\u790e\u4ee3\u8b1d\u306e\u6750\u6599\u3068\u306a\u308b\u305f\u3081\u3001\u5b9a\u671f\u7684\u306b\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n
\u8eab\u4f53\u304c\u51b7\u3048\u308b\u3068\u4ee3\u8b1d\u304c\u4e0b\u304c\u308a\u3001\u7cd6\u8cea\u3092\u6e9c\u3081\u8fbc\u307f\u3084\u3059\u3044\u4f53\u8cea\u306b\u5909\u308f\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u5165\u6d74\u3084\u904b\u52d5\u3001\u6e29\u6d3b\u306b\u5f79\u7acb\u3064\u98df\u3079\u7269\u3092\u6442\u308b\u306a\u3069\u5de5\u592b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n
<\/div>\n\n\n\n\u8840\u7cd6\u5024\u6025\u4e0a\u6607\u306b\u3088\u308b\u30ea\u30b9\u30af\u3068\u305d\u306e\u56de\u907f\u65b9\u6cd5<\/h2>\n\n\n\n
\u8840\u7cd6\u5024\u6025\u4e0a\u6607\u306b\u3088\u308b\u30ea\u30b9\u30af\u306f\u3001\u4f4e\u3044\u3068\u3053\u308d\u304b\u3089\u4e00\u6c17\u306b\u4e0a\u6607\u3059\u308b\u3053\u3068\u3067\u30b9\u30d1\u30a4\u30af\u304c\u8d77\u3053\u308a\u3001\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306e\u652f\u969c\u306b\u306a\u308b\u7720\u6c17\u3001\u5026\u6020\u611f\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\u3053\u306e\u30ea\u30b9\u30af\u3092\u56de\u907f\u3059\u308b\u305f\u3081\u306b\u3082\u7cd6\u8cea\u91cf\u30fb\u98df\u3079\u308b\u9806\u756a\u30fb\u98df\u4e8b\u306e\u30b9\u30d4\u30fc\u30c9\u306b\u6c17\u3092\u4ed8\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n
\u8840\u7cd6\u5024\u6025\u4e0a\u6607\u304c\u5065\u5eb7\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/h3>\n\n\n\n
\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b\u3068\u3001<\/p>\n\n\n\n
\n- \u7cd6\u5c3f\u75c5<\/li>\n\n\n\n
- \u5fc3\u8840\u7ba1\u75be\u60a3<\/li>\n<\/ul>\n\n\n\n
\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\u7cd6\u5c3f\u75c5\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u304c\u4f4e\u304f\u306a\u3063\u3066\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u6301\u3064\u7cd6\u3092\u6442\u308a\u8fbc\u307f\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u6d88\u8cbb\u3059\u308b\u4f5c\u7528\u304c\u6d3b\u304d\u306a\u304f\u306a\u308a\u3001\u795e\u7d4c\u3084\u610f\u8b58\u969c\u5bb3\u3001\u5026\u6020\u611f\u306e\u9577\u671f\u5316\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\u305d\u3057\u3066\u5fc3\u8840\u7ba1\u75be\u60a3\u306f\u3001\u6442\u308a\u904e\u304e\u305f\u7cd6\u304c\u7d30\u80de\u3084\u8840\u7ba1\u3092\u653b\u6483\u3057\u3066\u8840\u6d41\u3092\u60aa\u304f\u3055\u305b\u3001\u5fc3\u81d3\u3084\u8840\u7ba1\u306b\u7570\u72b6\u3092\u3082\u305f\u3089\u3057\u3001\u8133\u5352\u4e2d\u30fb\u72ed\u5fc3\u75c7\u30fb\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
<\/div>\n\n\n\n\u307e\u3068\u3081<\/h2>\n\n\n\n
\u7cd6\u8cea\u3092\u542b\u3080\u98df\u3079\u7269\u306f\u98df\u751f\u6d3b\u306e\u4e3b\u98df\u30fb\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308a\u307e\u3059\u304c\u300116\u6642\u9593\u65ad\u98df\u5f8c\u306f\u304a\u4f1d\u3048\u3057\u305f\u5de5\u592b\u3092\u30d7\u30e9\u30b9\u3057\u3066\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u9632\u304e\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n
\u7cd6\u8cea\u306e\u6442\u308a\u65b9\u30fb\u91cf\u306e\u898b\u76f4\u3057\u3067\u300116\u6642\u9593\u65ad\u98df\u306e\u3055\u307e\u3056\u307e\u306a\u6069\u6075\u3092\u9577\u304f\u30ad\u30fc\u30d7\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
16\u6642\u9593\u65ad\u98df\u304c\u7d42\u308f\u3063\u305f\u5f8c\u3044\u3064\u3082\u306e\u98df\u751f\u6d3b\u306b\u623b\u308b\u969b\u306b\u306f\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306b\u6c17\u3092\u4ed8\u3051\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002 16\u6642\u9593\u65ad\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3082\u3061\u308d\u3093\u3001\u7f8e\u5bb9\u3084\u5065\u5eb7\u306e\u9762\u3067\u3082\u30ea\u30b9\u30af\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u2026\uff01 \u4eca\u56de\u306f16\u6642\u9593\u65ad\u98df\u3092\u7d42\u3048…<\/p>\n","protected":false},"author":9,"featured_media":9379,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,8],"tags":[36,204,37,203],"class_list":{"0":"post-9376","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kenko","8":"category-fasting","9":"tag-36","10":"tag-204","11":"tag-37","12":"tag-203","13":"article cf"},"yoast_head":"\n
16\u6642\u9593\u65ad\u98df\u5f8c\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\uff5c\u6ce8\u610f\u70b9\u3092\u89e3\u8aac - \u306a\u3061\u3085\u307e\u308b<\/title>\n<meta name=\"description\" content=\"16\u6642\u9593\u65ad\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u6025\u4e0a\u6607\u3092\u9632\u3050\u65b9\u6cd5\u3068\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u89e3\u8aac\u3002\u98df\u4e8b\u306e\u9806\u756a\u3084\u7cd6\u8cea\u91cf\u306e\u8abf\u6574\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u5bfe\u7b56\u306b\u3064\u3044\u3066\u3082\uff01\u7f8e\u5bb9\u3068\u5065\u5eb7\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.erika-kouso.com\/kenko\/blood-glucose-level\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"16\u6642\u9593\u65ad\u98df\u5f8c\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\uff5c\u6ce8\u610f\u70b9\u3092\u89e3\u8aac - \u306a\u3061\u3085\u307e\u308b\" \/>\n<meta property=\"og:description\" content=\"16\u6642\u9593\u65ad\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u6025\u4e0a\u6607\u3092\u9632\u3050\u65b9\u6cd5\u3068\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u89e3\u8aac\u3002\u98df\u4e8b\u306e\u9806\u756a\u3084\u7cd6\u8cea\u91cf\u306e\u8abf\u6574\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u5bfe\u7b56\u306b\u3064\u3044\u3066\u3082\uff01\u7f8e\u5bb9\u3068\u5065\u5eb7\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.erika-kouso.com\/kenko\/blood-glucose-level\/\" \/>\n<meta property=\"og:site_name\" content=\"\u306a\u3061\u3085\u307e\u308b\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/danjiki.dojo\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-21T12:24:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-21T12:24:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/07\/30103992_m.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"337\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"aidaim\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@danjikidojo\" \/>\n<meta name=\"twitter:site\" content=\"@danjikidojo\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"aidaim\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"8\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.erika-kouso.com\/kenko\/blood-glucose-level\/\",\"url\":\"https:\/\/blog.erika-kouso.com\/kenko\/blood-glucose-level\/\",\"name\":\"16\u6642\u9593\u65ad\u98df\u5f8c\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\uff5c\u6ce8\u610f\u70b9\u3092\u89e3\u8aac - \u306a\u3061\u3085\u307e\u308b\",\"isPartOf\":{\"@id\":\"https:\/\/blog.erika-kouso.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.erika-kouso.com\/kenko\/blood-glucose-level\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.erika-kouso.com\/kenko\/blood-glucose-level\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/07\/30103992_m.jpg\",\"datePublished\":\"2024-07-21T12:24:08+00:00\",\"dateModified\":\"2024-07-21T12:24:12+00:00\",\"author\":{\"@id\":\"https:\/\/blog.erika-kouso.com\/#\/schema\/person\/3b2599089260308335f3e01c3339a8c9\"},\"description\":\"16\u6642\u9593\u65ad\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u6025\u4e0a\u6607\u3092\u9632\u3050\u65b9\u6cd5\u3068\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u89e3\u8aac\u3002\u98df\u4e8b\u306e\u9806\u756a\u3084\u7cd6\u8cea\u91cf\u306e\u8abf\u6574\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u5bfe\u7b56\u306b\u3064\u3044\u3066\u3082\uff01\u7f8e\u5bb9\u3068\u5065\u5eb7\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046\u3002\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.erika-kouso.com\/kenko\/blood-glucose-level\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.erika-kouso.com\/kenko\/blood-glucose-level\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/blog.erika-kouso.com\/kenko\/blood-glucose-level\/#primaryimage\",\"url\":\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/07\/30103992_m.jpg\",\"contentUrl\":\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/07\/30103992_m.jpg\",\"width\":600,\"height\":337,\"caption\":\"\u65ad\u98df\u5f8c\u306b\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u3063\u3066\u3044\u308b\u5973\u6027\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.erika-kouso.com\/kenko\/blood-glucose-level\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\/\/blog.erika-kouso.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"16\u6642\u9593\u65ad\u98df\u5f8c\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\uff5c\u6ce8\u610f\u70b9\u3092\u89e3\u8aac\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.erika-kouso.com\/#website\",\"url\":\"https:\/\/blog.erika-kouso.com\/\",\"name\":\"\u306a\u3061\u3085\u307e\u308b\",\"description\":\"\uff5e\u30ca\u30c1\u30e5\u30e9\u30eb\u304c\u3001\u307e\u308b\uff5e\uff5c\u81ea\u7136\u6d3e\u5065\u5eb7\u60c5\u5831\u30e1\u30c7\u30a3\u30a2\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.erika-kouso.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.erika-kouso.com\/#\/schema\/person\/3b2599089260308335f3e01c3339a8c9\",\"name\":\"aidaim\",\"url\":\"https:\/\/blog.erika-kouso.com\/author\/aidaim\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"16\u6642\u9593\u65ad\u98df\u5f8c\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\uff5c\u6ce8\u610f\u70b9\u3092\u89e3\u8aac - \u306a\u3061\u3085\u307e\u308b","description":"16\u6642\u9593\u65ad\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u6025\u4e0a\u6607\u3092\u9632\u3050\u65b9\u6cd5\u3068\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u89e3\u8aac\u3002\u98df\u4e8b\u306e\u9806\u756a\u3084\u7cd6\u8cea\u91cf\u306e\u8abf\u6574\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u5bfe\u7b56\u306b\u3064\u3044\u3066\u3082\uff01\u7f8e\u5bb9\u3068\u5065\u5eb7\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.erika-kouso.com\/kenko\/blood-glucose-level\/","og_locale":"ja_JP","og_type":"article","og_title":"16\u6642\u9593\u65ad\u98df\u5f8c\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\uff5c\u6ce8\u610f\u70b9\u3092\u89e3\u8aac - \u306a\u3061\u3085\u307e\u308b","og_description":"16\u6642\u9593\u65ad\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u6025\u4e0a\u6607\u3092\u9632\u3050\u65b9\u6cd5\u3068\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u89e3\u8aac\u3002\u98df\u4e8b\u306e\u9806\u756a\u3084\u7cd6\u8cea\u91cf\u306e\u8abf\u6574\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u5bfe\u7b56\u306b\u3064\u3044\u3066\u3082\uff01\u7f8e\u5bb9\u3068\u5065\u5eb7\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046\u3002","og_url":"https:\/\/blog.erika-kouso.com\/kenko\/blood-glucose-level\/","og_site_name":"\u306a\u3061\u3085\u307e\u308b","article_publisher":"https:\/\/www.facebook.com\/danjiki.dojo","article_published_time":"2024-07-21T12:24:08+00:00","article_modified_time":"2024-07-21T12:24:12+00:00","og_image":[{"width":600,"height":337,"url":"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/07\/30103992_m.jpg","type":"image\/jpeg"}],"author":"aidaim","twitter_card":"summary_large_image","twitter_creator":"@danjikidojo","twitter_site":"@danjikidojo","twitter_misc":{"\u57f7\u7b46\u8005":"aidaim","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"8\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blog.erika-kouso.com\/kenko\/blood-glucose-level\/","url":"https:\/\/blog.erika-kouso.com\/kenko\/blood-glucose-level\/","name":"16\u6642\u9593\u65ad\u98df\u5f8c\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\uff5c\u6ce8\u610f\u70b9\u3092\u89e3\u8aac - \u306a\u3061\u3085\u307e\u308b","isPartOf":{"@id":"https:\/\/blog.erika-kouso.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.erika-kouso.com\/kenko\/blood-glucose-level\/#primaryimage"},"image":{"@id":"https:\/\/blog.erika-kouso.com\/kenko\/blood-glucose-level\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/07\/30103992_m.jpg","datePublished":"2024-07-21T12:24:08+00:00","dateModified":"2024-07-21T12:24:12+00:00","author":{"@id":"https:\/\/blog.erika-kouso.com\/#\/schema\/person\/3b2599089260308335f3e01c3339a8c9"},"description":"16\u6642\u9593\u65ad\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u6025\u4e0a\u6607\u3092\u9632\u3050\u65b9\u6cd5\u3068\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u89e3\u8aac\u3002\u98df\u4e8b\u306e\u9806\u756a\u3084\u7cd6\u8cea\u91cf\u306e\u8abf\u6574\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u5bfe\u7b56\u306b\u3064\u3044\u3066\u3082\uff01\u7f8e\u5bb9\u3068\u5065\u5eb7\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046\u3002","breadcrumb":{"@id":"https:\/\/blog.erika-kouso.com\/kenko\/blood-glucose-level\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.erika-kouso.com\/kenko\/blood-glucose-level\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/blog.erika-kouso.com\/kenko\/blood-glucose-level\/#primaryimage","url":"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/07\/30103992_m.jpg","contentUrl":"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/07\/30103992_m.jpg","width":600,"height":337,"caption":"\u65ad\u98df\u5f8c\u306b\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u3063\u3066\u3044\u308b\u5973\u6027"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.erika-kouso.com\/kenko\/blood-glucose-level\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/blog.erika-kouso.com\/"},{"@type":"ListItem","position":2,"name":"16\u6642\u9593\u65ad\u98df\u5f8c\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\uff5c\u6ce8\u610f\u70b9\u3092\u89e3\u8aac"}]},{"@type":"WebSite","@id":"https:\/\/blog.erika-kouso.com\/#website","url":"https:\/\/blog.erika-kouso.com\/","name":"\u306a\u3061\u3085\u307e\u308b","description":"\uff5e\u30ca\u30c1\u30e5\u30e9\u30eb\u304c\u3001\u307e\u308b\uff5e\uff5c\u81ea\u7136\u6d3e\u5065\u5eb7\u60c5\u5831\u30e1\u30c7\u30a3\u30a2","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.erika-kouso.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/blog.erika-kouso.com\/#\/schema\/person\/3b2599089260308335f3e01c3339a8c9","name":"aidaim","url":"https:\/\/blog.erika-kouso.com\/author\/aidaim\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/posts\/9376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/comments?post=9376"}],"version-history":[{"count":2,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/posts\/9376\/revisions"}],"predecessor-version":[{"id":9382,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/posts\/9376\/revisions\/9382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/media\/9379"}],"wp:attachment":[{"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/media?parent=9376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/categories?post=9376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/tags?post=9376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n<\/div>\n\n\n16\u6642\u9593\u65ad\u98df\u3092\u7d42\u3048\u305f\u5f8c\u3001\u3044\u3064\u3082\u306e\u98df\u751f\u6d3b\u306b\u623b\u3059\u3053\u3068\u3067\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3002<\/p>\n\n\n\n
16\u6642\u9593\u65ad\u98df\u4e2d\u306f\u3001\u6c34\u5206\u3084\u8efd\u98df\u306e\u307f\u3067\u904e\u3054\u3059\u305f\u3081\u7a7a\u8179\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\u3059\u308b\u3068\u3044\u3064\u3082\u306e\u98df\u751f\u6d3b\u306b\u623b\u3063\u305f\u969b\u306e\u30c9\u30ab\u98df\u3044\u3084\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u610f\u8b58\u3092\u5411\u3051\u3066\u3044\u306a\u3044\u98df\u3079\u65b9\u30fb\u91cf\u30fb\u5185\u5bb9\u3067\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u304b\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7f8e\u5bb9\u30fb\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
16\u6642\u9593\u65ad\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u6025\u4e0a\u6607\u3092\u9632\u3050\u304a\u3059\u3059\u3081\u306e\u65b9\u6cd5\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n
\u98df\u4e8b\u306e\u9806\u756a\u3092\u5909\u3048\u3066\u307f\u308b<\/h3>\n\n\n\n
16\u6642\u9593\u65ad\u98df\u5f8c\u306f\u3001\u3053\u308c\u307e\u3067\u5236\u9650\u3057\u3066\u3044\u305f\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269\u3092\u81ea\u7531\u306b\u6442\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u7a7a\u8179\u30b9\u30c8\u30ec\u30b9\u306e\u53cd\u52d5\u3082\u3042\u3063\u3066\u3064\u3044\u98df\u3079\u904e\u304e\u8840\u7cd6\u5024\u6025\u4e0a\u6607\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\u3053\u306e\u3088\u3046\u306a16\u6642\u9593\u65ad\u98df\u5f8c\u306e\u60aa\u5f71\u97ff\u3092\u5c11\u306a\u304f\u3059\u308b\u305f\u3081\u306b\u3082\u3001<\/p>\n\n\n\n
- \n
- \u30bf\u30f3\u30d1\u30af\u8cea\u3084\u7e4a\u7dad\u8cea\u3092\u542b\u3080\u3001\u4e3b\u83dc\u30fb\u526f\u83dc\u304b\u3089\u98df\u3079\u308b<\/li>\n\n\n\n
- \u8840\u7cd6\u5024\u6025\u4e0a\u6607\u306e\u539f\u56e0\u3068\u306a\u308b\u7cd6\u8cea\uff08\u4e3b\u98df\uff09\u3092\u542b\u3080\u98df\u3079\u7269\u3092\u6700\u5f8c\u306b\u98df\u3079\u308b<\/li>\n<\/ul>\n\n\n\n
\u3068\u3044\u3046\u9806\u756a\u306b\u5909\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n
\u3053\u306e\u98df\u3079\u65b9\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u7e4a\u7dad\u8cea\u304c\u5185\u81d3\u306b\u819c\u3092\u5f35\u3063\u3066\u7cd6\u8cea\u306e\u904e\u5ea6\u306a\u5438\u53ce\u30fb\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u6291\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n
\u91ce\u83dc\u3084\u6839\u83dc\u3001\u304d\u306e\u3053\u3084\u6d77\u85fb\u306a\u3069\u526f\u83dc\u306b\u306a\u308b\u98df\u3079\u7269\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u3053\u306e\u6804\u990a\u7d20\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u30fb\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u3086\u308b\u3084\u304b\u306b\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3088\u3002<\/p>\n\n\n\n
\u7cd6\u8cea\u3092\u542b\u3080\u98df\u3079\u7269\u306e\u91cf\u3092\u8abf\u6574<\/h3>\n\n\n\n
16\u6642\u9593\u65ad\u98df\u304c\u7d42\u308f\u3063\u305f\u5f8c\u306e\u98df\u751f\u6d3b\u3067\u3001\u8840\u7cd6\u5024\u6025\u4e0a\u6607\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u306f\u3001\u7cd6\u8cea\u3092\u542b\u3080\u3054\u306f\u3093\u3084\u30d1\u30f3\u3001\u9eba\u985e\u306a\u3069\u306e\u91cf\u3092\u8abf\u6574\u3057\u3066\u307f\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n
\u305d\u3082\u305d\u3082\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306f\u3001<\/p>\n\n\n\n
- \n
- \u7cd6\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u3060\u3051\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b<\/li>\n\n\n\n
- \u98df\u4e8b\u306e\u6700\u521d\u306b\u7cd6\u8cea\u3092\u6442\u308b<\/li>\n<\/ul>\n\n\n\n
\u3053\u3068\u304c\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u6442\u53d6\u3059\u308b\u7cd6\u8cea\u91cf\u3092\u898b\u76f4\u3057\u305f\u308a\u6700\u5f8c\u306b\u6442\u308b\u3088\u3046\u5fc3\u304c\u3051\u308c\u3070\u3001\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u4e0a\u6607\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n
<\/div>\n\n\n\n\u8840\u7cd6\u5024\u6025\u4e0a\u6607\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u7406\u89e3\u3057\u3088\u3046<\/h2>\n\n\n
\n<\/figure>\n<\/div>\n\n\n16\u6642\u9593\u65ad\u98df\u5f8c\u306e\u6ce8\u610f\u70b9\u3068\u3057\u3066\u983b\u7e41\u306b\u898b\u805e\u304d\u3059\u308b\u3053\u3068\u304c\u3042\u308b\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3067\u3059\u304c\u3001\u3069\u306e\u3088\u3046\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n
16\u6642\u9593\u65ad\u98df\u5b8c\u4e86\u5f8c\u306e\u8840\u7cd6\u5024\u5bfe\u7b56\u306b\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3084\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\u3068\u8840\u7cd6\u5024\u306e\u95a2\u4fc2\u6027\u3092\u8a73\u3057\u304f\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n\n\n\n
\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3068\u8840\u7cd6\u5024\u306e\u95a2\u4fc2<\/h3>\n\n\n\n
\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3068\u306f\u3001\u7cd6\u8cea\u3092\u542b\u3080\u98df\u3079\u7269\u3092\u6442\u3063\u305f\u6642\u306b\u3001\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u6291\u3048\u308b\u30db\u30eb\u30e2\u30f3\u30fb\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5bfe\u5fdc\u529b\u30fb\u53cd\u5fdc\u529b\u306e\u3053\u3068\u3092\u8a00\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
16\u6642\u9593\u65ad\u98df\u5f8c\u306b\u7cd6\u8cea\u3092\u6442\u308b\u3068\u3001\u5c0f\u8178\u3067\u7cd6\u8cea\u304c\u5438\u53ce\u3055\u308c\u8840\u6db2\u5185\u306b\u5165\u308a\u8fbc\u307f\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n\n\n\n
\u3067\u3059\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u304c\u9ad8\u3051\u308c\u3070<\/p>\n\n\n\n
- \n
- \u8840\u6db2\u5185\u306e\u7cd6\u306e\u6fc3\u5ea6\u3092\u4f4e\u304f\u3059\u308b<\/li>\n\n\n\n
- \u7cd6\u3092\u9aa8\u683c\u3084\u7d30\u80de\u3001\u7b4b\u8089\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5438\u53ce\u3059\u308b<\/li>\n\n\n\n
- \u7cd6\u304c\u65b0\u3057\u304f\u4f5c\u3089\u308c\u306a\u3044\u3088\u3046\u5236\u5fa1\u3059\u308b<\/li>\n<\/ul>\n\n\n\n
\u3068\u3044\u3046\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u304c\u6d3b\u767a\u306b\u306a\u308a\u3001\u8840\u7cd6\u5024\u6025\u4e0a\u6607\u3084\u3053\u306e\u5f71\u97ff\u306b\u4f34\u3046\u30ea\u30b9\u30af\u306e\u8efd\u6e1b\u30fb\u4e88\u9632\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n
\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\u306e\u91cd\u8981\u6027<\/h3>\n\n\n\n
GI\u306e\u7565\u8a9e\u3068\u306a\u308b\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\u306f\u98df\u6750\u3054\u3068\u306b\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3059\u308b\u30ec\u30d9\u30eb\u3092\u3001\u95a2\u7bc0\u7684\u306b\u8868\u73fe\u3059\u308b\u6570\u5024\u306e\u3053\u3068\u3092\u8a00\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
16\u6642\u9593\u65ad\u98df\u5f8c\u306b\u3044\u3064\u3082\u306e\u98df\u751f\u6d3b\u306b\u623b\u3059\u5834\u5408\u306f\u3001\u98df\u3079\u308b\u3082\u306e\u3072\u3068\u3064\u3072\u3068\u3064\u306e\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\u3092\u898b\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981\u3002<\/p>\n\n\n\n
\u7cd6\u8cea\u3092\u542b\u3080\u98df\u3079\u7269\u3067\u3082\u3001<\/p>\n\n\n\n
- \n
- \u5341\u5272\u305d\u3070<\/li>\n\n\n\n
- \u3055\u3064\u307e\u3044\u3082<\/li>\n\n\n\n
- \u30e9\u30a4\u9ea6\u30d1\u30f3<\/li>\n\n\n\n
- \u7384\u7c73<\/li>\n<\/ul>\n\n\n\n
\u306a\u3069\u304cGI\u5024\u306e\u4f4e\u3044\u98df\u3079\u7269\u306b\u306a\u308b\u305f\u3081\u4e3b\u98df\u306b\u306f\u4e0a\u8a18\u306e\u7a2e\u985e\u3092\u6442\u308a\u5165\u308c\u3066\u307f\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n
<\/div>\n\n\n\n\u65ad\u98df\u5f8c\u306e\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n
\u65ad\u98df\u5f8c\u306e\u98df\u4e8b\u306b\u3064\u3044\u3066\u3001\u30dd\u30a4\u30f3\u30c8\u3068\u6ce8\u610f\u70b9\u3092\u8a73\u3057\u304f\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n\n\n\n
\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u9632\u3050\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u3066\u98df\u4e8b\u5185\u5bb9\u30fb\u91cf\u3092\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n
\u9069\u5207\u306a\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u65b9\u6cd5<\/h3>\n\n\n\n
\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7f8e\u5bb9\u3001\u5065\u5eb7\u7ba1\u7406\u306e\u305f\u3081\u306e1\u65e5\u3042\u305f\u308a\u306e\u7cd6\u8cea\u6442\u53d6\u76ee\u5b89\u91cf\u306f\u300170\uff5e130g\u7a0b\u5ea6\u3067\u3001\u3054\u98ef\u8336\u78971\u676f\u5206\u3067\u7cd6\u8cea\u304c50g\u307b\u3069\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
16\u6642\u9593\u65ad\u98df\u5f8c\u306e\u30c7\u30c8\u30c3\u30af\u30b9\u3084\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3001\u5065\u5eb7\u7f8e\u306e\u6069\u6075\u3092\u9577\u304f\u30ad\u30fc\u30d7\u3059\u308b\u305f\u3081\u306b\u3082\u30011\u65e570\uff5e130g\u306e\u7cd6\u8cea\u91cf\u306b\u8abf\u6574\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n
\u70ad\u6c34\u5316\u7269\u3092\u6442\u308b\u524d\u5f8c\u306b\u904b\u52d5\u3092\u3057\u3066\u304a\u304f\u3053\u3068\u3082\u3001\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u9632\u3050\u30b3\u30c4\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u4f8b<\/h3>\n\n\n\n
\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306e\u4f8b\u306f\u3001<\/p>\n\n\n\n
- \n
- \u3054\u306f\u3093\u3001\u30d1\u30f3\u3001\u9eba\u985e\u306a\u3069\u306e\u4e3b\u98df<\/li>\n\n\n\n
- \u8089\u3001\u9b5a\u3001\u5375\u306a\u3069\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u591a\u3044\u4e3b\u83dc<\/li>\n\n\n\n
- \u5927\u8c46\u88fd\u54c1\u3001\u304d\u306e\u3053\u3001\u91ce\u83dc\u3001\u30d5\u30eb\u30fc\u30c4\u3001\u6839\u83dc\u3001\u6d77\u85fb\u306a\u3069\u7e4a\u7dad\u8cea\u306e\u591a\u3044\u526f\u83dc<\/li>\n\n\n\n
- \u4e3b\u83dc\u3084\u526f\u83dc\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u6c41\u7269<\/li>\n<\/ul>\n\n\n\n
\u304c\u7406\u60f3\u7684\u3067\u3001\u306a\u304a\u304b\u3064\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u6291\u3048\u308b\u305f\u3081\u4e3b\u98df\u3092\u5c11\u306a\u3081\u3001\u4e3b\u83dc\u30fb\u526f\u83dc\u30fb\u6c41\u7269\u3092\u305f\u3063\u3077\u308a\u6442\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n
<\/div>\n\n\n\n\u65e5\u5e38\u751f\u6d3b\u3067\u3067\u304d\u308b\u8840\u7cd6\u5024\u7ba1\u7406\u306e\u30b3\u30c4<\/h2>\n\n\n\n
\u65e5\u5e38\u751f\u6d3b\u3067\u3067\u304d\u308b\u8840\u7cd6\u5024\u7ba1\u7406\u306f\u3001<\/p>\n\n\n\n
- \n
- \u3088\u304f\u565b\u3093\u3067\u98df\u3079\u65e9\u98df\u3044\u3092\u3057\u306a\u3044<\/li>\n\n\n\n
- \u7b4b\u30c8\u30ec\u3092\u7fd2\u6163\u306b\u3059\u308b<\/li>\n\n\n\n
- \u8eab\u4f53\u3092\u51b7\u3084\u3055\u306a\u3044<\/li>\n<\/ol>\n\n\n\n
\u3053\u3068\u306e3\u3064\u3002<\/p>\n\n\n\n
\u565b\u307e\u305a\u306b\u98f2\u307f\u8fbc\u3080\u3088\u3046\u306b\u98df\u3079\u308b\u65e9\u98df\u3044\u306f\u3001\u5c0f\u8178\u30fb\u8840\u6db2\u5185\u306b\u4e00\u6c17\u306b\u7cd6\u8cea\u304c\u5438\u53ce\u3055\u308c\u3066\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3059\u308b\u305f\u3081\u3001\u3086\u3063\u304f\u308a\u306e\u3093\u3073\u308a\u306e\u30da\u30fc\u30b9\u3067\u306e\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n
\u305d\u3057\u3066\u7b4b\u8089\u306f\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u57fa\u790e\u4ee3\u8b1d\u306e\u6750\u6599\u3068\u306a\u308b\u305f\u3081\u3001\u5b9a\u671f\u7684\u306b\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n
\u8eab\u4f53\u304c\u51b7\u3048\u308b\u3068\u4ee3\u8b1d\u304c\u4e0b\u304c\u308a\u3001\u7cd6\u8cea\u3092\u6e9c\u3081\u8fbc\u307f\u3084\u3059\u3044\u4f53\u8cea\u306b\u5909\u308f\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u5165\u6d74\u3084\u904b\u52d5\u3001\u6e29\u6d3b\u306b\u5f79\u7acb\u3064\u98df\u3079\u7269\u3092\u6442\u308b\u306a\u3069\u5de5\u592b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n
<\/div>\n\n\n\n\u8840\u7cd6\u5024\u6025\u4e0a\u6607\u306b\u3088\u308b\u30ea\u30b9\u30af\u3068\u305d\u306e\u56de\u907f\u65b9\u6cd5<\/h2>\n\n\n\n
\u8840\u7cd6\u5024\u6025\u4e0a\u6607\u306b\u3088\u308b\u30ea\u30b9\u30af\u306f\u3001\u4f4e\u3044\u3068\u3053\u308d\u304b\u3089\u4e00\u6c17\u306b\u4e0a\u6607\u3059\u308b\u3053\u3068\u3067\u30b9\u30d1\u30a4\u30af\u304c\u8d77\u3053\u308a\u3001\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306e\u652f\u969c\u306b\u306a\u308b\u7720\u6c17\u3001\u5026\u6020\u611f\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\u3053\u306e\u30ea\u30b9\u30af\u3092\u56de\u907f\u3059\u308b\u305f\u3081\u306b\u3082\u7cd6\u8cea\u91cf\u30fb\u98df\u3079\u308b\u9806\u756a\u30fb\u98df\u4e8b\u306e\u30b9\u30d4\u30fc\u30c9\u306b\u6c17\u3092\u4ed8\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n
\u8840\u7cd6\u5024\u6025\u4e0a\u6607\u304c\u5065\u5eb7\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/h3>\n\n\n\n
\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b\u3068\u3001<\/p>\n\n\n\n
- \n
- \u7cd6\u5c3f\u75c5<\/li>\n\n\n\n
- \u5fc3\u8840\u7ba1\u75be\u60a3<\/li>\n<\/ul>\n\n\n\n
\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\u7cd6\u5c3f\u75c5\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u304c\u4f4e\u304f\u306a\u3063\u3066\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u6301\u3064\u7cd6\u3092\u6442\u308a\u8fbc\u307f\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u6d88\u8cbb\u3059\u308b\u4f5c\u7528\u304c\u6d3b\u304d\u306a\u304f\u306a\u308a\u3001\u795e\u7d4c\u3084\u610f\u8b58\u969c\u5bb3\u3001\u5026\u6020\u611f\u306e\u9577\u671f\u5316\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\u305d\u3057\u3066\u5fc3\u8840\u7ba1\u75be\u60a3\u306f\u3001\u6442\u308a\u904e\u304e\u305f\u7cd6\u304c\u7d30\u80de\u3084\u8840\u7ba1\u3092\u653b\u6483\u3057\u3066\u8840\u6d41\u3092\u60aa\u304f\u3055\u305b\u3001\u5fc3\u81d3\u3084\u8840\u7ba1\u306b\u7570\u72b6\u3092\u3082\u305f\u3089\u3057\u3001\u8133\u5352\u4e2d\u30fb\u72ed\u5fc3\u75c7\u30fb\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
<\/div>\n\n\n\n\u307e\u3068\u3081<\/h2>\n\n\n\n
\u7cd6\u8cea\u3092\u542b\u3080\u98df\u3079\u7269\u306f\u98df\u751f\u6d3b\u306e\u4e3b\u98df\u30fb\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308a\u307e\u3059\u304c\u300116\u6642\u9593\u65ad\u98df\u5f8c\u306f\u304a\u4f1d\u3048\u3057\u305f\u5de5\u592b\u3092\u30d7\u30e9\u30b9\u3057\u3066\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u9632\u304e\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n\u7cd6\u8cea\u306e\u6442\u308a\u65b9\u30fb\u91cf\u306e\u898b\u76f4\u3057\u3067\u300116\u6642\u9593\u65ad\u98df\u306e\u3055\u307e\u3056\u307e\u306a\u6069\u6075\u3092\u9577\u304f\u30ad\u30fc\u30d7\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
16\u6642\u9593\u65ad\u98df\u304c\u7d42\u308f\u3063\u305f\u5f8c\u3044\u3064\u3082\u306e\u98df\u751f\u6d3b\u306b\u623b\u308b\u969b\u306b\u306f\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306b\u6c17\u3092\u4ed8\u3051\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002 16\u6642\u9593\u65ad\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3082\u3061\u308d\u3093\u3001\u7f8e\u5bb9\u3084\u5065\u5eb7\u306e\u9762\u3067\u3082\u30ea\u30b9\u30af\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u2026\uff01 \u4eca\u56de\u306f16\u6642\u9593\u65ad\u98df\u3092\u7d42\u3048…<\/p>\n","protected":false},"author":9,"featured_media":9379,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,8],"tags":[36,204,37,203],"class_list":{"0":"post-9376","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kenko","8":"category-fasting","9":"tag-36","10":"tag-204","11":"tag-37","12":"tag-203","13":"article cf"},"yoast_head":"\n
16\u6642\u9593\u65ad\u98df\u5f8c\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\uff5c\u6ce8\u610f\u70b9\u3092\u89e3\u8aac - \u306a\u3061\u3085\u307e\u308b<\/title>\n<meta name=\"description\" content=\"16\u6642\u9593\u65ad\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u6025\u4e0a\u6607\u3092\u9632\u3050\u65b9\u6cd5\u3068\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u89e3\u8aac\u3002\u98df\u4e8b\u306e\u9806\u756a\u3084\u7cd6\u8cea\u91cf\u306e\u8abf\u6574\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u5bfe\u7b56\u306b\u3064\u3044\u3066\u3082\uff01\u7f8e\u5bb9\u3068\u5065\u5eb7\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.erika-kouso.com\/kenko\/blood-glucose-level\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"16\u6642\u9593\u65ad\u98df\u5f8c\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\uff5c\u6ce8\u610f\u70b9\u3092\u89e3\u8aac - \u306a\u3061\u3085\u307e\u308b\" \/>\n<meta property=\"og:description\" content=\"16\u6642\u9593\u65ad\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u6025\u4e0a\u6607\u3092\u9632\u3050\u65b9\u6cd5\u3068\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u89e3\u8aac\u3002\u98df\u4e8b\u306e\u9806\u756a\u3084\u7cd6\u8cea\u91cf\u306e\u8abf\u6574\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u5bfe\u7b56\u306b\u3064\u3044\u3066\u3082\uff01\u7f8e\u5bb9\u3068\u5065\u5eb7\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.erika-kouso.com\/kenko\/blood-glucose-level\/\" \/>\n<meta property=\"og:site_name\" content=\"\u306a\u3061\u3085\u307e\u308b\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/danjiki.dojo\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-21T12:24:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-21T12:24:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/07\/30103992_m.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"337\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"aidaim\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@danjikidojo\" \/>\n<meta name=\"twitter:site\" content=\"@danjikidojo\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"aidaim\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"8\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.erika-kouso.com\/kenko\/blood-glucose-level\/\",\"url\":\"https:\/\/blog.erika-kouso.com\/kenko\/blood-glucose-level\/\",\"name\":\"16\u6642\u9593\u65ad\u98df\u5f8c\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\uff5c\u6ce8\u610f\u70b9\u3092\u89e3\u8aac - \u306a\u3061\u3085\u307e\u308b\",\"isPartOf\":{\"@id\":\"https:\/\/blog.erika-kouso.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.erika-kouso.com\/kenko\/blood-glucose-level\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.erika-kouso.com\/kenko\/blood-glucose-level\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/07\/30103992_m.jpg\",\"datePublished\":\"2024-07-21T12:24:08+00:00\",\"dateModified\":\"2024-07-21T12:24:12+00:00\",\"author\":{\"@id\":\"https:\/\/blog.erika-kouso.com\/#\/schema\/person\/3b2599089260308335f3e01c3339a8c9\"},\"description\":\"16\u6642\u9593\u65ad\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u6025\u4e0a\u6607\u3092\u9632\u3050\u65b9\u6cd5\u3068\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u89e3\u8aac\u3002\u98df\u4e8b\u306e\u9806\u756a\u3084\u7cd6\u8cea\u91cf\u306e\u8abf\u6574\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u5bfe\u7b56\u306b\u3064\u3044\u3066\u3082\uff01\u7f8e\u5bb9\u3068\u5065\u5eb7\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046\u3002\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.erika-kouso.com\/kenko\/blood-glucose-level\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.erika-kouso.com\/kenko\/blood-glucose-level\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/blog.erika-kouso.com\/kenko\/blood-glucose-level\/#primaryimage\",\"url\":\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/07\/30103992_m.jpg\",\"contentUrl\":\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/07\/30103992_m.jpg\",\"width\":600,\"height\":337,\"caption\":\"\u65ad\u98df\u5f8c\u306b\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u3063\u3066\u3044\u308b\u5973\u6027\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.erika-kouso.com\/kenko\/blood-glucose-level\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\/\/blog.erika-kouso.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"16\u6642\u9593\u65ad\u98df\u5f8c\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\uff5c\u6ce8\u610f\u70b9\u3092\u89e3\u8aac\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.erika-kouso.com\/#website\",\"url\":\"https:\/\/blog.erika-kouso.com\/\",\"name\":\"\u306a\u3061\u3085\u307e\u308b\",\"description\":\"\uff5e\u30ca\u30c1\u30e5\u30e9\u30eb\u304c\u3001\u307e\u308b\uff5e\uff5c\u81ea\u7136\u6d3e\u5065\u5eb7\u60c5\u5831\u30e1\u30c7\u30a3\u30a2\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.erika-kouso.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.erika-kouso.com\/#\/schema\/person\/3b2599089260308335f3e01c3339a8c9\",\"name\":\"aidaim\",\"url\":\"https:\/\/blog.erika-kouso.com\/author\/aidaim\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"16\u6642\u9593\u65ad\u98df\u5f8c\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\uff5c\u6ce8\u610f\u70b9\u3092\u89e3\u8aac - \u306a\u3061\u3085\u307e\u308b","description":"16\u6642\u9593\u65ad\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u6025\u4e0a\u6607\u3092\u9632\u3050\u65b9\u6cd5\u3068\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u89e3\u8aac\u3002\u98df\u4e8b\u306e\u9806\u756a\u3084\u7cd6\u8cea\u91cf\u306e\u8abf\u6574\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u5bfe\u7b56\u306b\u3064\u3044\u3066\u3082\uff01\u7f8e\u5bb9\u3068\u5065\u5eb7\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.erika-kouso.com\/kenko\/blood-glucose-level\/","og_locale":"ja_JP","og_type":"article","og_title":"16\u6642\u9593\u65ad\u98df\u5f8c\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\uff5c\u6ce8\u610f\u70b9\u3092\u89e3\u8aac - \u306a\u3061\u3085\u307e\u308b","og_description":"16\u6642\u9593\u65ad\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u6025\u4e0a\u6607\u3092\u9632\u3050\u65b9\u6cd5\u3068\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u89e3\u8aac\u3002\u98df\u4e8b\u306e\u9806\u756a\u3084\u7cd6\u8cea\u91cf\u306e\u8abf\u6574\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u5bfe\u7b56\u306b\u3064\u3044\u3066\u3082\uff01\u7f8e\u5bb9\u3068\u5065\u5eb7\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046\u3002","og_url":"https:\/\/blog.erika-kouso.com\/kenko\/blood-glucose-level\/","og_site_name":"\u306a\u3061\u3085\u307e\u308b","article_publisher":"https:\/\/www.facebook.com\/danjiki.dojo","article_published_time":"2024-07-21T12:24:08+00:00","article_modified_time":"2024-07-21T12:24:12+00:00","og_image":[{"width":600,"height":337,"url":"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/07\/30103992_m.jpg","type":"image\/jpeg"}],"author":"aidaim","twitter_card":"summary_large_image","twitter_creator":"@danjikidojo","twitter_site":"@danjikidojo","twitter_misc":{"\u57f7\u7b46\u8005":"aidaim","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"8\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blog.erika-kouso.com\/kenko\/blood-glucose-level\/","url":"https:\/\/blog.erika-kouso.com\/kenko\/blood-glucose-level\/","name":"16\u6642\u9593\u65ad\u98df\u5f8c\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\uff5c\u6ce8\u610f\u70b9\u3092\u89e3\u8aac - \u306a\u3061\u3085\u307e\u308b","isPartOf":{"@id":"https:\/\/blog.erika-kouso.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.erika-kouso.com\/kenko\/blood-glucose-level\/#primaryimage"},"image":{"@id":"https:\/\/blog.erika-kouso.com\/kenko\/blood-glucose-level\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/07\/30103992_m.jpg","datePublished":"2024-07-21T12:24:08+00:00","dateModified":"2024-07-21T12:24:12+00:00","author":{"@id":"https:\/\/blog.erika-kouso.com\/#\/schema\/person\/3b2599089260308335f3e01c3339a8c9"},"description":"16\u6642\u9593\u65ad\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u6025\u4e0a\u6607\u3092\u9632\u3050\u65b9\u6cd5\u3068\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u89e3\u8aac\u3002\u98df\u4e8b\u306e\u9806\u756a\u3084\u7cd6\u8cea\u91cf\u306e\u8abf\u6574\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u5bfe\u7b56\u306b\u3064\u3044\u3066\u3082\uff01\u7f8e\u5bb9\u3068\u5065\u5eb7\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046\u3002","breadcrumb":{"@id":"https:\/\/blog.erika-kouso.com\/kenko\/blood-glucose-level\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.erika-kouso.com\/kenko\/blood-glucose-level\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/blog.erika-kouso.com\/kenko\/blood-glucose-level\/#primaryimage","url":"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/07\/30103992_m.jpg","contentUrl":"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/07\/30103992_m.jpg","width":600,"height":337,"caption":"\u65ad\u98df\u5f8c\u306b\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u3063\u3066\u3044\u308b\u5973\u6027"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.erika-kouso.com\/kenko\/blood-glucose-level\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/blog.erika-kouso.com\/"},{"@type":"ListItem","position":2,"name":"16\u6642\u9593\u65ad\u98df\u5f8c\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\uff5c\u6ce8\u610f\u70b9\u3092\u89e3\u8aac"}]},{"@type":"WebSite","@id":"https:\/\/blog.erika-kouso.com\/#website","url":"https:\/\/blog.erika-kouso.com\/","name":"\u306a\u3061\u3085\u307e\u308b","description":"\uff5e\u30ca\u30c1\u30e5\u30e9\u30eb\u304c\u3001\u307e\u308b\uff5e\uff5c\u81ea\u7136\u6d3e\u5065\u5eb7\u60c5\u5831\u30e1\u30c7\u30a3\u30a2","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.erika-kouso.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/blog.erika-kouso.com\/#\/schema\/person\/3b2599089260308335f3e01c3339a8c9","name":"aidaim","url":"https:\/\/blog.erika-kouso.com\/author\/aidaim\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/posts\/9376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/comments?post=9376"}],"version-history":[{"count":2,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/posts\/9376\/revisions"}],"predecessor-version":[{"id":9382,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/posts\/9376\/revisions\/9382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/media\/9379"}],"wp:attachment":[{"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/media?parent=9376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/categories?post=9376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/tags?post=9376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}