{"id":9354,"date":"2024-06-28T20:33:47","date_gmt":"2024-06-28T11:33:47","guid":{"rendered":"https:\/\/blog.erika-kouso.com\/?p=9354"},"modified":"2024-06-28T20:33:52","modified_gmt":"2024-06-28T11:33:52","slug":"glucose","status":"publish","type":"post","link":"https:\/\/blog.erika-kouso.com\/kenko\/glucose\/","title":{"rendered":"\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3092\u98f2\u307f\u3059\u304e\u308b\u30ea\u30b9\u30af\uff5c\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3059\u308b\u7406\u7531\u3068\u304a\u3059\u3059\u3081\u306e\u9175\u7d20\u30c9\u30ea\u30f3\u30af"},"content":{"rendered":"\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u59cb\u3081\u308b\u3068\u3001\u6163\u308c\u306a\u3044\u9593\u306f\u7a7a\u8179\u304c\u975e\u5e38\u306b\u3064\u3089\u304f\u611f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u6642\u306b\u52a9\u3051\u306b\u306a\u308b\u306e\u304c\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3002<\/p>\n\n\n\n<p>\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u306f\u6804\u990a\u88dc\u7d66\u304c\u3067\u304d\u3001\u4f53\u5185\u306e\u30c7\u30c8\u30c3\u30af\u30b9\u3084\u4ee3\u8b1d\u30a2\u30c3\u30d7\u3001\u7f8e\u5bb9\u52b9\u679c\u306a\u3069\u304a\u304a\u304f\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304c\u3001\u98f2\u307f\u3059\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u306e\u98f2\u307f\u3059\u304e\u306b\u3088\u308a\u3001\u69d8\u3005\u306a\u5065\u5eb7\u3078\u306e\u60aa\u5f71\u97ff\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u554f\u984c\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3092\u98f2\u307f\u3059\u304e\u3068\u8840\u7cd6\u5024\u306b\u3064\u3044\u3066\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u306a\u3069\u304a\u4f1d\u3048\u3057\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.danjiki-net.jp\/Page\/yuukousen_half.aspx?advc=6002\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/05\/top-20241127.jpg\" alt=\"\" class=\"wp-image-9580 size-full\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/05\/top-20241127.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/05\/top-20241127-300x300.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/05\/top-20241127-150x150.jpg 150w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/05\/top-20241127-768x768.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/05\/top-20241127-718x718.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"vk_block-margin-0--margin-bottom has-black-color has-text-color has-link-color has-medium-font-size wp-elements-48f70fee01b376dde66520687b5d4d6a\" style=\"text-transform:capitalize\"><span data-fontsize=\"20px\" style=\"font-size: 20px;\" class=\"vk_inline-font-size\"><strong>\u512a\u5149\u6cc9 \u30cf\u30fc\u30d5\u30dc\u30c8\u30eb<\/strong><\/span><\/p>\n\n\n\n<p class=\"has-text-align-right vk_block-margin-0--margin-top has-text-color has-link-color has-small-font-size wp-elements-50a471bc3e449ba134aaf04b74a140e2\" style=\"color:#ff0000\"><strong><span data-fontsize=\"21px\" style=\"font-size: 21px;\" class=\"vk_inline-font-size\">4,700\u5186\uff08\u7a0e\u8fbc\uff09\uff5e<\/span><\/strong><br><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-fill\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.danjiki-net.jp\/Page\/yuukousen_half.aspx?advc=6002\" style=\"border-radius:14px;background-color:#00ab31\"><span data-fontsize=\"18px\" style=\"font-size: 18px;\" class=\"vk_inline-font-size\">\u516c\u5f0f\u30b5\u30a4\u30c8<\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/item.rakuten.co.jp\/danjiki-dojo\/0090_officialblog\/\" style=\"border-radius:14px;background-color:#00ab31\"><span class=\"text-nowrap\">\u697d\u5929\u5e02\u5834<\/span><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3092\u98f2\u307f\u3059\u304e\u308b\u3068\u3069\u3046\u306a\u308b\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"537\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/06\/24326788_m.jpg\" alt=\"\u98df\u4e8b\u5236\u9650\u3057\u3066\u3044\u308b\u5973\u6027\" class=\"wp-image-9357\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/06\/24326788_m.jpg 800w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/06\/24326788_m-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/06\/24326788_m-768x516.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/06\/24326788_m-718x482.jpg 718w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u306b\u306f\u69d8\u3005\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u53cd\u9762\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904e\u5270\u306a\u98f2\u307f\u3059\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98f2\u307f\u3059\u304e\u306b\u3088\u308b\u5f71\u97ff\u306b\u306f\u4e3b\u306b\u4ee5\u4e0b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul style=\"background-color:#edfff4\" class=\"has-background 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class=\"wp-block-heading\">\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u304c\u8840\u7cd6\u5024\u4e0a\u6607\u306b\u3064\u306a\u304c\u308b\u539f\u56e0<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"782\" height=\"440\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/06\/30103992_m.jpg\" alt=\"\u5bdd\u8d77\u304d\u306e\u5973\u6027\" class=\"wp-image-9356\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/06\/30103992_m.jpg 782w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/06\/30103992_m-300x169.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/06\/30103992_m-768x432.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/06\/30103992_m-718x404.jpg 718w\" sizes=\"auto, (max-width: 782px) 100vw, 782px\" \/><\/figure>\n\n\n\n<ul style=\"background-color:#fff2f2\" class=\"has-background wp-block-list\">\n<li>\u7cd6\u5206\u304c\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u3001\u8840\u6db2\u4e2d\u306b\u5165\u308b\u3053\u3068\u3067\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u307e\u3059<\/li>\n<\/ul>\n\n\n\n<p>\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u306e\u98f2\u307f\u3059\u304e\u306f\u8840\u7cd6\u5024\u4e0a\u6607\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305d\u3082\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3068\u306f\u306a\u3093\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u8840\u7cd6\u5024\u4e0a\u6607\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u304b\u3089\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7cd6\u5206\u304c\u4f53\u5185\u306b\u5165\u308b\u3068\u5c0f\u8178\u3067\u5438\u53ce\u3055\u308c\u3001\u8840\u6db2\u306b\u5165\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u6db2\u4e2d\u306e\u7cd6\u5206\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u5927\u91cf\u306e\u7cd6\u5206\u304c\u4e00\u5ea6\u306b\u5438\u53ce\u3055\u308c\u308b\u3068\u3001\u8840\u7cd6\u5024\u3082\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3059\u308b\u3068\u3001\u81b5\u81d3\u304b\u3089\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u8840\u4e2d\u306e\u30d6\u30c9\u30a6\u7cd6\u3092\u7d30\u80de\u306b\u53d6\u308a\u8fbc\u307f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5229\u7528\u3059\u308b\u304b\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u3057\u3066\u809d\u81d3\u3084\u7b4b\u8089\u306b\u8caf\u8535\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u306b\u3088\u308a\u3001\u4e00\u6642\u7684\u306b\u8840\u7cd6\u5024\u306f\u4e0b\u304c\u308a\u307e\u3059\u304c\u3001\u3055\u3089\u306a\u3042\u308b\u7cd6\u5206\u306e\u6442\u53d6\u3067\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3068\u4e0b\u964d\u306e\u7e70\u308a\u8fd4\u3057\u306f\u4f53\u306b\u5927\u304d\u306a\u30c0\u30e1\u30fc\u30b8\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u304c\u8840\u7cd6\u5024\u4e0a\u6607\u306b\u3064\u306a\u304c\u308b\u306e\u306f\u306a\u305c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u306f\u3001\u91ce\u83dc\u3084\u679c\u7269\u3092\u767a\u9175\u3055\u305b\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u81ea\u7136\u7531\u6765\u306e\u7cd6\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e3b\u306b\u679c\u7cd6\u3084\u30d6\u30c9\u30a6\u7cd6\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u6db2\u4e2d\u306e\u7cd6\u5206\u306e\u4e0a\u6607\u306f\u4e3b\u306b\u30d6\u30c9\u30a6\u7cd6\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u679c\u7cd6\u3082\u5f71\u97ff\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u679c\u7cd6\u306f\u4e3b\u306b\u809d\u81d3\u3067\u4ee3\u8b1d\u3055\u308c\u307e\u3059\u304c\u3001\u904e\u5270\u6442\u53d6\u306b\u3088\u308a\u809d\u81d3\u3067\u306f\u51e6\u7406\u3057\u304d\u308c\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u77e5\u5df1\u306b\u679c\u7cd6\u306e\u4e00\u90e8\u304c\u30d6\u30c9\u30a6\u7cd6\u306b\u5909\u63db\u3055\u308c\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u679c\u7cd6\u306e\u904e\u5270\u6442\u53d6\u306f\u4f53\u306e\u7d30\u80de\u306b\u5bfe\u3057\u3066\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u304d\u304d\u306b\u304f\u304f\u306a\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u904e\u5270\u5206\u6ccc\u306b\u3064\u306a\u304c\u308a\u3001\u81b5\u81d3\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3053\u3068\u3067\u7cd6\u5c3f\u75c5\u767a\u75c7\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306f\u4f53\u5185\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u306e\u98f2\u307f\u3059\u304e\u306b\u306f\u304f\u308c\u3050\u308c\u3082\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3092\u9078\u3076\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<p>\u98f2\u307f\u3059\u304e\u3092\u9632\u3050\u305f\u3081\u306b\u3082\u3001\u9069\u5207\u306a\u88fd\u54c1\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3092\u9078\u3076\u6642\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6210\u5206\u8868\u793a\u306e\u78ba\u8a8d<\/h3>\n\n\n\n<p>\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u306b\u306f\u7cd6\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6210\u5206\u8868\u793a\u3092\u78ba\u8a8d\u3057\u3066\u3001\u7cd6\u5206\u306e\u542b\u6709\u91cf\u304c\u3067\u304d\u308b\u3060\u3051\u5c11\u306a\u3044\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6dfb\u52a0\u7269\u3084\u4fdd\u5b58\u6599\u306a\u3069\u304c\u542b\u307e\u308c\u306a\u3044\u3001\u81ea\u7136\u7531\u6765\u306e\u6210\u5206\u3092\u4f7f\u3063\u3066\u3044\u308b\u3082\u306e\u3092\u9078\u3076\u3068\u3044\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u76ee\u7684\u306b\u5408\u3063\u305f\u3082\u306e<\/h3>\n\n\n\n<p>\u76ee\u7684\u306b\u5fdc\u3058\u305f\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3092\u9078\u3076\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<ul style=\"background-color:#edfff4\" class=\"has-background wp-block-list\">\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u76ee\u7684\u306e\u5834\u5408\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u3066\u3044\u308b\u3082\u306e<\/li>\n\n\n\n<li>\u7f8e\u5bb9\u76ee\u7684\u3067\u3042\u308c\u3070\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3001\u6297\u9178\u5316\u6210\u5206\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3082\u306e<\/li>\n\n\n\n<li>\u5065\u5eb7\u7dad\u6301\u304c\u76ee\u7684\u3067\u3042\u308c\u3070\u3001\u767a\u9175\u98df\u54c1\u3084\u9175\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3082\u306e<\/li>\n<\/ul>\n\n\n\n<p><br>\u81ea\u5206\u306e\u76ee\u7684\u304c\u4f55\u3067\u3001\u305d\u306e\u76ee\u7684\u306b\u5408\u3063\u305f\u3082\u306e\u306f\u3069\u3093\u306a\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u306a\u306e\u304b\u3092\u4e8b\u524d\u306b\u8abf\u3079\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7a2e\u985e<\/h3>\n\n\n\n<p>\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u306b\u306f\u6fc3\u7e2e\u30bf\u30a4\u30d7\u3068\u30d1\u30a6\u30c0\u30fc\u30bf\u30a4\u30d7\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6fc3\u7e2e\u30bf\u30a4\u30d7\u306f\u6c34\u3067\u306e\u5e0c\u91c8\u3001\u30d1\u30a6\u30c0\u30fc\u30bf\u30a4\u30d7\u306f\u307b\u304b\u306e\u98f2\u307f\u7269\u306b\u6df7\u305c\u3066\u98f2\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306b\u5408\u3063\u305f\u30bf\u30a4\u30d7\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 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href=\"https:\/\/www.danjiki-net.jp\/Page\/yuukousen_half.aspx?advc=6002\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/05\/top-20241127.jpg\" alt=\"\" class=\"wp-image-9580 size-full\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/05\/top-20241127.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/05\/top-20241127-300x300.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/05\/top-20241127-150x150.jpg 150w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/05\/top-20241127-768x768.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/05\/top-20241127-718x718.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"vk_block-margin-0--margin-bottom has-black-color has-text-color has-link-color has-medium-font-size 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