{"id":9292,"date":"2024-05-30T22:19:43","date_gmt":"2024-05-30T13:19:43","guid":{"rendered":"https:\/\/blog.erika-kouso.com\/?p=9292"},"modified":"2024-07-12T12:17:33","modified_gmt":"2024-07-12T03:17:33","slug":"potato-2","status":"publish","type":"post","link":"https:\/\/blog.erika-kouso.com\/fasting\/potato-2\/","title":{"rendered":"\u3055\u3064\u307e\u3044\u3082\u304c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u5f8c\u306e\u56de\u5fa9\u98df\u306b\u6700\u9069\u306a\u7406\u7531\uff5c\u30ec\u30b7\u30d4\u3082\u7d39\u4ecb"},"content":{"rendered":"\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u7d42\u3048\u305f\u5f8c\u306e\u56de\u5fa9\u98df\u306b\u6700\u9069\u306a\u98df\u3079\u7269\u306f\u3044\u304f\u3064\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u4e2d\u3067\u3082\u3055\u3064\u307e\u3044\u3082\u306f\u7279\u306b\u3074\u3063\u305f\u308a\u306e\u98df\u3079\u7269\u306a\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3064\u307e\u3044\u3082\u306f\u592a\u308a\u3084\u3059\u3044\u539f\u56e0\u3068\u306a\u308b\u7cd6\u8cea\u304c\u591a\u304f\u30ab\u30ed\u30ea\u30fc\u3082\u305d\u308c\u306a\u308a\u306b\u3042\u308b\u306e\u3067\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u5f8c\u306e\u56de\u5fa9\u98df\u306b\u5411\u304b\u306a\u3044\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u305d\u3093\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u8986\u308b\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u5f8c\u306e\u56de\u5fa9\u98df\u306b\u3055\u3064\u307e\u3044\u3082\u304c\u7279\u306b\u304a\u3059\u3059\u3081\u306e\u7406\u7531\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3002<\/p>\n\n\n\n<p>\u3044\u3064\u3082\u98fd\u304d\u305a\u306b\u7f8e\u5473\u3057\u304f\u98df\u3079\u3089\u308c\u308b\u3001\u3055\u3064\u307e\u3044\u3082\u306e\u56de\u5fa9\u98df\u30ec\u30b7\u30d4\u3082\u5408\u308f\u305b\u3066\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n\n\n<div 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height=\"427\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/05\/29133330_s.jpg\" alt=\"\u3055\u3064\u307e\u3044\u3082\u3067\u304a\u8179\u306e\u8abf\u5b50\u304c\u826f\u3044\u5973\u6027\" class=\"wp-image-9295\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/05\/29133330_s.jpg 640w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/05\/29133330_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f4eGI\u98df\u54c1<\/h3>\n\n\n\n<p>\u3055\u3064\u307e\u3044\u3082\u306f\u592a\u308a\u3084\u3059\u3044\u6804\u990a\u6210\u5206\u3001\u7cd6\u8cea\u3084\u3067\u3093\u3077\u3093\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u3067\u3059\u304c\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u3086\u308b\u3084\u304b\u306a\u4f4eGI\u98df\u54c1\u306b\u5206\u985e\u3055\u308c\u3066\u3044\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p>\u3055\u3064\u307e\u3044\u3082\u304c\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u3086\u308b\u3084\u304b\u306a\u4f4eGI\u98df\u54c1\u306b\u5206\u985e\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u3001\u8c4a\u5bcc\u306a\u98df\u7269\u7e4a\u7dad\u3084\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u305f\u3063\u3077\u308a\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3002<\/p>\n\n\n\n<p>\u4f4eGI\u98df\u54c1\u3068\u306a\u308b\u3055\u3064\u307e\u3044\u3082\u306f\u3001\u7f8e\u5bb9\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u610f\u8b58\u304c\u9ad8\u3044\u97d3\u56fd\u5973\u6027\u306e\u9593\u3067\u3082\u8a71\u984c\u3092\u96c6\u3081\u308b\u307b\u3069\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u56de\u5fa9\u98df\u3001\u5065\u5eb7\u7f8e\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30b1\u30a2\u306b\u6700\u9069\u306a\u3093\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u7a2e\u985e\u304c\u8c4a\u5bcc\u3067\u98fd\u304d\u304c\u6765\u306a\u3044<\/h3>\n\n\n\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u5f8c\u306e\u56de\u5fa9\u98df\u306f\u3001\u3044\u3064\u3082\u306e\u98df\u4e8b\u5185\u5bb9\u306b\u6bd4\u3079\u3066\u30d8\u30eb\u30b7\u30fc\u306a\u306e\u3067\u3001\u5473\u3084\u98df\u611f\u3001\u98a8\u5473\u306b\u30de\u30f3\u30cd\u30ea\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u3055\u3064\u307e\u3044\u3082\u306f\u3001<\/p>\n\n\n\n<ul style=\"background-color:#fff2f2\" class=\"has-background wp-block-list\">\n<li>\u306d\u3063\u3068\u308a\u3068\u3057\u305f\u98df\u611f\u3067\u7518\u307f\u304c\u5f37\u3044\u30b7\u30eb\u30af\u30b9\u30a4\u30fc\u30c8\u3001\u7d05\u3042\u305a\u307e<\/li>\n\n\n\n<li>\u307b\u304f\u307b\u304f\u3057\u305f\u98df\u611f\u3067\u98df\u3079\u5fdc\u3048\u304c\u3042\u308b\u9cf4\u9580\u91d1\u6642<\/li>\n\n\n\n<li>\u7518\u307f\u304c\u5f37\u304f\u30a2\u30ec\u30f3\u30b8\u3057\u3084\u3059\u3044\u3001\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u304c\u8c4a\u5bcc\u306a\u30d1\u30fc\u30d7\u30eb\u30b9\u30a4\u30fc\u30c8\u30ed\u30fc\u30c9<\/li>\n<\/ul>\n\n\n\n<p>\u306a\u3069\u306a\u3069\u3001\u98df\u611f\u3084\u98a8\u5473\u3001\u5473\u306a\u3069\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u9078\u3079\u308b\u7a2e\u985e\u304c\u8c4a\u5bcc\u306a\u306e\u3067\u3044\u3064\u3067\u3082\u30de\u30f3\u30cd\u30ea\u3092\u611f\u3058\u305a\u7f8e\u5473\u3057\u304f\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u3055\u3064\u307e\u3044\u3082\u306e\u56de\u5fa9\u98df\u30ec\u30b7\u30d4<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/05\/tamanejiamu_4Ksweet_potato_miso_soup._c0c3aef1-a61e-4b85-8de7-bcf057ad36e2-1024x574.jpg\" alt=\"\u3055\u3064\u307e\u3044\u3082\u306e\u5473\u564c\u6c41\" class=\"wp-image-9297\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/05\/tamanejiamu_4Ksweet_potato_miso_soup._c0c3aef1-a61e-4b85-8de7-bcf057ad36e2-1024x574.jpg 1024w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/05\/tamanejiamu_4Ksweet_potato_miso_soup._c0c3aef1-a61e-4b85-8de7-bcf057ad36e2-300x168.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/05\/tamanejiamu_4Ksweet_potato_miso_soup._c0c3aef1-a61e-4b85-8de7-bcf057ad36e2-768x430.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/05\/tamanejiamu_4Ksweet_potato_miso_soup._c0c3aef1-a61e-4b85-8de7-bcf057ad36e2-718x402.jpg 718w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/05\/tamanejiamu_4Ksweet_potato_miso_soup._c0c3aef1-a61e-4b85-8de7-bcf057ad36e2.jpg 1456w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u5f8c\u306e\u56de\u5fa9\u98df\u306b\u3001\u3055\u3064\u307e\u3044\u3082\u306e\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d43\u9078\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ed6\u306e\u98df\u6750\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u6e80\u8179\u611fUP\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3082\u6574\u3046\u305f\u3081\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u3055\u3064\u307e\u3044\u3082\u56de\u5fa9\u98df\u30ec\u30b7\u30d4\uff13\u9078<\/td><td>\u6750\u6599<\/td><td>\u4f5c\u308a\u65b9<\/td><td>\u304a\u3059\u3059\u3081\u30dd\u30a4\u30f3\u30c8<\/td><\/tr><tr><td>\u2460 &nbsp; \u3055\u3064\u307e\u3044\u3082\u307f\u305d\u6c41<\/td><td>\u2460 &nbsp; \u3055\u3064\u307e\u3044\u3082\u2461 &nbsp; \u5473\u564c\u2462 &nbsp; \u3060\u3057\u6c41\u2463 &nbsp; \u8c46\u8150\u2464 &nbsp; \u304d\u306e\u3053<\/td><td>\u2460 &nbsp; \u2462\u2464\u3092\u30ab\u30c3\u30c8\u3057\u8efd\u304f\u8339\u3067\u51fa\u6c41\u3068\u5473\u564c\u3092\u5165\u308c\u308b<\/td><td>\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u4e73\u9178\u83cc\u304c\u6442\u308c\u308b<\/td><\/tr><tr><td>\u2461 &nbsp; \u3055\u3064\u307e\u3044\u3082\u3068\u30a2\u30dc\u30ab\u30c9\u306e\u30b5\u30e9\u30c0<\/td><td>\u2460 &nbsp; \u3055\u3064\u307e\u3044\u3082\u2461 &nbsp; \u30a2\u30dc\u30ab\u30c9\u2462 &nbsp; \u30d9\u30d3\u30fc\u30ea\u30fc\u30d5\u2463 &nbsp; \u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u2464 &nbsp; \u7c89\u30c1\u30fc\u30ba<\/td><td>\u2460 &nbsp; \u3092\u8339\u3067\u2461\u306e\u5177\u6750\u3092\u5927\u304d\u3081\u306b\u30ab\u30c3\u30c8\u3057\u30d9\u30d3\u30fc\u30ea\u30fc\u30d5\u3092\u6577\u304d\u8a70\u3081\u305f\u4e0a\u306b\u306e\u305b\u3001\u7c89\u30c1\u30fc\u30ba\u3068\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u632f\u308a\u304b\u3051\u308b<\/td><td>\u3055\u3064\u307e\u3044\u3082\u306e\u548c\u3068\u30a2\u30dc\u30ab\u30c9\u306e\u6d0b\u304c\u30de\u30c3\u30c1<\/td><\/tr><tr><td>\u2462 &nbsp; \u30d4\u30b6\u98a8\u3055\u3064\u307e\u3044\u3082<\/td><td>\u2460 &nbsp; \u3055\u3064\u307e\u3044\u3082\u2461 &nbsp; \u3068\u308d\u3051\u308b\u30c1\u30fc\u30ba\u2462 &nbsp; \u30d4\u30b6\u30bd\u30fc\u30b9\u2463 &nbsp; \u30d9\u30fc\u30b3\u30f3\u2464 &nbsp; \u30d4\u30fc\u30de\u30f3\u2465 &nbsp; \u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0<\/td><td>\u2460 &nbsp; \u3092\u5927\u304d\u3081\u8f2a\u5207\u308a\u306b\u30ab\u30c3\u30c8\u3057\u2462\u3092\u306c\u3063\u3066\u2461\u2463\u2464\u2465\u306e\u5177\u6750\u3092\u306e\u305b\u3001\u30c8\u30fc\u30b9\u30bf\u30fc\uff11\uff10\u5206\u307e\u305f\u306f\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u84b8\u3057\u713c\u304d\u306b\u3059\u308b<\/td><td>\u83ef\u3084\u304b\u306a\u898b\u305f\u76ee\u3067\u98df\u3079\u5fdc\u3048\u304c\u3042\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u56de\u5fa9\u98df\u306e\u88dc\u52a9\u3068\u3057\u3066\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3082\u304a\u3059\u3059\u3081<\/h2>\n\n\n\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u5f8c\u306e\u56de\u5fa9\u98df\u306f\u3001\u3055\u3064\u307e\u3044\u3082\u306b\u30d7\u30e9\u30b9\u201c\u512a\u5149\u6cc9\u306e\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u201d\u3092\u7528\u3044\u308b\u3068\u3001\u3088\u308a\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3001\u9055\u3063\u305f\u7f8e\u5473\u3057\u3055\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u56de\u5fa9\u98df\u306e\u88dc\u52a9\u306b\u304a\u3059\u3059\u3081\u306e\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u30fb\u512a\u5149\u6cc9\u306f\u3001<\/p>\n\n\n\n<ol style=\"background-color:#edfff4\" class=\"has-background wp-block-list\">\n<li>\uff16\uff10\u7a2e\u3082\u306e\u91ce\u83dc\u3084\u679c\u7269\u306e\u6804\u990a\u3001\u9175\u7d20\u304c\u6e80\u3061\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u9053\u5834\u3067\u9577\u304f\u7528\u3044\u3089\u308c\uff12\uff10\uff10\u4e07\u672c\u7a81\u7834\u306e\u5b9f\u7e3e\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u6885\u3001\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u3068\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u9078\u3079\u308b\u30d5\u30ec\u30fc\u30d0\u30fc<\/li>\n<\/ol>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u3053\u3060\u308f\u308a\u3001\u9b45\u529b\u304c\u3042\u308a\u3001\u611b\u7528\u8005\u304b\u3089\u306f\u300c\u5065\u5eb7\u7684\u306a\u65ad\u98df\u306e\u304a\u4f9b\u306b\u6b20\u304b\u305b\u306a\u3044\u30c9\u30ea\u30f3\u30af\u300d\u3068\u3044\u3063\u305f\u53e3\u30b3\u30df\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u304c\u3061\u306a\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u5f8c\u306b\u3001\u305c\u3072\u512a\u5149\u6cc9\u3092\u6d3b\u7528\u3057\u3066\u3001\u30ab\u30e9\u30c0\u306e\u5185\u5074\u304b\u3089\u306e\u5065\u5eb7\u7f8e\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u671f\u5f85\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.danjiki-net.jp\/Page\/yuukousen_half.aspx?advc=6002\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/05\/top-20241127.jpg\" alt=\"\" class=\"wp-image-9580 size-full\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/05\/top-20241127.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/05\/top-20241127-300x300.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/05\/top-20241127-150x150.jpg 150w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/05\/top-20241127-768x768.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/05\/top-20241127-718x718.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"vk_block-margin-0--margin-bottom has-black-color has-text-color has-link-color has-medium-font-size wp-elements-48f70fee01b376dde66520687b5d4d6a\" style=\"text-transform:capitalize\"><span data-fontsize=\"20px\" style=\"font-size: 20px;\" class=\"vk_inline-font-size\"><strong>\u512a\u5149\u6cc9 \u30cf\u30fc\u30d5\u30dc\u30c8\u30eb<\/strong><\/span><\/p>\n\n\n\n<p class=\"has-text-align-right vk_block-margin-0--margin-top has-text-color has-link-color has-small-font-size wp-elements-50a471bc3e449ba134aaf04b74a140e2\" style=\"color:#ff0000\"><strong><span data-fontsize=\"21px\" style=\"font-size: 21px;\" class=\"vk_inline-font-size\">4,700\u5186\uff08\u7a0e\u8fbc\uff09\uff5e<\/span><\/strong><br><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-fill\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.danjiki-net.jp\/Page\/yuukousen_half.aspx?advc=6002\" style=\"border-radius:14px;background-color:#00ab31\"><span data-fontsize=\"18px\" style=\"font-size: 18px;\" class=\"vk_inline-font-size\">\u516c\u5f0f\u30b5\u30a4\u30c8<\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/item.rakuten.co.jp\/danjiki-dojo\/0090_officialblog\/\" style=\"border-radius:14px;background-color:#00ab31\"><span class=\"text-nowrap\">\u697d\u5929\u5e02\u5834<\/span><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u3055\u3064\u307e\u3044\u3082\u306f\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u5f8c\u306e\u56de\u5fa9\u98df\u306b\u3074\u3063\u305f\u308a\u306a\u3001<\/p>\n\n\n\n<ul 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