{"id":9049,"date":"2024-04-01T17:09:08","date_gmt":"2024-04-01T08:09:08","guid":{"rendered":"https:\/\/blog.erika-kouso.com\/?p=9049"},"modified":"2024-03-31T19:33:04","modified_gmt":"2024-03-31T10:33:04","slug":"fasting-benefits-and-cautions","status":"publish","type":"post","link":"https:\/\/blog.erika-kouso.com\/fasting\/fasting-benefits-and-cautions\/","title":{"rendered":"\u65ad\u98df\u3067\u80c3\u3092\u4f11\u3081\u308b\u69d8\u3005\u306a\u5065\u5eb7\u7684\u306a\u30e1\u30ea\u30c3\u30c8\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>\u8fd1\u5e74\u3001\u65ad\u98df\u304c\u6ce8\u76ee\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u30d7\u30c1\u65ad\u98df\u306a\u3069\u3001\u751f\u6d3b\u306e\u4e2d\u306b\u53d6\u308a\u5165\u308c\u308b\u4eba\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u524d\u306f\u65ad\u98df\u3068\u3044\u3046\u3068\u3001\u5fc5\u8981\u306a\u6804\u990a\u304c\u6442\u308c\u305a\u5371\u967a\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3057\u305f\u304c\u3001\u65ad\u98df\u306b\u306f\u69d8\u3005\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u80c3\u3092\u4f11\u3081\u308b\u3053\u3068\u306b\u306f\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u540c\u6642\u306b\u80c3\u3092\u304d\u3061\u3093\u3068\u4f11\u307e\u305b\u308b\u305f\u3081\u306e\u6ce8\u610f\u70b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3067\u306f\u65ad\u98df\u3067\u80c3\u3092\u4f11\u3081\u308b\u3053\u3068\u306b\u3064\u3044\u3066\u30e1\u30ea\u30c3\u30c8\u3084\u6ce8\u610f\u70b9\u306a\u3069\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u3044\u305f\u3060\u304d\u3001\u305c\u3072\u53c2\u8003\u306b\u306a\u3055\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u65ad\u98df\u3067\u80c3\u3092\u4f11\u307e\u305b\u308b\u30e1\u30ea\u30c3\u30c8<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/03\/24093186_m-1.jpg\" alt=\"\u7f8e\u808c\u3092\u610f\u8b58\u3057\u3066\u3044\u308b\u5973\u6027\" class=\"wp-image-9054\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/03\/24093186_m-1.jpg 960w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/03\/24093186_m-1-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/03\/24093186_m-1-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/03\/24093186_m-1-718x479.jpg 718w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p>\u65ad\u98df\u3067\u80c3\u3092\u4f11\u307e\u305b\u308b\u30e1\u30ea\u30c3\u30c8\u306f\u4e3b\u306b\u4ee5\u4e0b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8178\u5185\u74b0\u5883\u304c\u6574\u3046<\/h3>\n\n\n\n<p>\u4e00\u6642\u7684\u306b\u98df\u4e8b\u3092\u6b62\u3081\u308b\u3068\u3001\u5185\u81d3\u306b\u98df\u3079\u7269\u304c\u306a\u304f\u306a\u308b\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3046\u3059\u308b\u3068\u4e95\u51fa\u6d88\u5316\u3059\u308b\u5fc5\u8981\u304c\u306a\u304f\u306a\u308a\u3001<mark>\u4f53\u304c\u8001\u5ec3\u7269\u3084\u6bd2\u7d20\u3092\u6392\u51fa\u3059\u308b\u52d5\u304d\u306b\u5207\u308a\u66ff\u308f\u308a<\/mark>\u3001\u8178\u5185\u74b0\u5883\u304c\u6574\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7f8e\u808c\u52b9\u679c\u304c\u9ad8\u307e\u308b<\/h3>\n\n\n\n<p>\u65ad\u98df\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u306e\u4e2d\u3067\u306f\u53e4\u304f\u306a\u3063\u305f\u7d30\u80de\u304c\u4e00\u6383\u3055\u308c\u3001\u65b0\u3057\u3044\u7d30\u80de\u306b\u751f\u307e\u308c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4e0d\u8981\u306a\u8001\u5ec3\u7269\u304c\u6392\u51fa\u3055\u308c\u3001<mark>\u808c\u8352\u308c\u3057\u306b\u304f\u304f\u306a\u308a\u3001\u7f8e\u808c\u52b9\u679c\u304c\u9ad8\u307e\u308b\u306e\u3067\u3059\u3002<\/mark><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u514d\u75ab\u529b\u304c\u30a2\u30c3\u30d7\u3059\u308b<\/h3>\n\n\n\n<p>\u5185\u81d3\u306b\u306f\u4f53\u5168\u4f53\u306e70\uff05\u306b\u53ca\u3076\u30ea\u30f3\u30d1\u7403\u304c\u96c6\u307e\u3063\u3066\u304a\u308a\u3001\u65ad\u98df\u3067\u80c3\u3092\u4f11\u3081\u308b\u3053\u3068\u3067\u3001\u5185\u81d3\u306e\u6a5f\u80fd\u304c\u3057\u3063\u304b\u308a\u3068\u50cd\u304f\u3088\u3046\u306b\u306a\u308a\u3001\u514d\u75ab\u529b\u304c\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3046<\/h3>\n\n\n\n<p>\u98df\u3079\u7269\u306e\u6d88\u5316\u306b\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u3046\u3061\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u304b\u304b\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u526f\u4ea4\u611f\u795e\u7d4c\u306f\u4f53\u3092\u4f11\u3081\u3001\u56de\u5fa9\u3055\u305b\u308b\u795e\u7d4c\u3067\u3001\u65ad\u98df\u3067\u80c3\u3092\u4f11\u307e\u305b\u308b\u3068\u3001\u65e5\u3054\u308d\u904e\u98df\u306a\u3069\u3067\u5e38\u306b\u7a3c\u50cd\u3057\u3066\u3044\u308b\u72b6\u614b\u306e\u526f\u4ea4\u611f\u795e\u7d4c\u3082\u4f11\u3081\u3089\u308c\u308b\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u65ad\u98df\u306e\u5177\u4f53\u7684\u306a\u3084\u308a\u65b9<\/h2>\n\n\n\n<p>\u305d\u308c\u3067\u306f\u65ad\u98df\u306e\u5177\u4f53\u7684\u306a\u3084\u308a\u65b9\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3061\u3089\u3067\u306f\u3001<mark>\u521d\u5fc3\u8005\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u304416\u6642\u9593\u65ad\u98df\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/mark><\/p>\n\n\n\n<p>16\u6642\u9593\u65ad\u98df\u3068\u306f\u300124\u6642\u9593\u306e\u3046\u3061\u98df\u4e8b\u304c\u3068\u308c\u308b\u6642\u9593\u30928\u6642\u9593\u4ee5\u5185\u306b\u8a2d\u5b9a\u3057\u3001\u6b8b\u308a\u306e16\u6642\u9593\u306f\u98df\u4e8b\u3092\u3068\u3089\u306a\u3044\u3068\u3044\u3046\u65ad\u98df\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>16\u6642\u9593\u306f\u7761\u7720\u6642\u9593\u3092\u542b\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u7c21\u5358\u306a\u3084\u308a\u65b9\u3068\u3057\u3066\u306f\u5915\u98df\u309220\u6642\u307e\u3067\u306b\u6e08\u307e\u305b\u3066\u3001\u7fcc\u65e512\u6642\u307e\u3067\u98df\u4e8b\u3092\u6442\u3089\u306a\u3044\u3068\u3044\u3046\u65b9\u6cd5\u304c\u30b7\u30f3\u30d7\u30eb\u3067\u308f\u304b\u308a\u3084\u3059\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>16\u6642\u9593\u306e\u9593\u306f\u98df\u4e8b\u306f\u63a7\u3048\u307e\u3059\u304c\u3001<mark>\u6c34\u5206\u88dc\u7d66\u306f\u3057\u3063\u304b\u308a\u3057\u307e\u3059\u3002<\/mark><\/p>\n\n\n\n<p>\u6c34\u5206\u306f\u5e38\u6e29\u306b\u8fd1\u3044\u6c34\u3084\u30ce\u30f3\u30ab\u30ed\u30ea\u30fc\u306e\u70ad\u9178\u6c34\u3001\u30ce\u30f3\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u304a\u8336\u306a\u3069\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b8\u30e5\u30fc\u30b9\u3084\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306a\u3069<mark>\u7cd6\u5206\u304c\u305f\u304f\u3055\u3093\u5165\u308b\u3088\u3046\u306a\u98f2\u307f\u7269\u306f\u65ad\u98df\u306b\u306a\u3089\u306a\u3044<\/mark>\u306e\u3067\u3001\u98f2\u307e\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u306a\u308c\u306a\u3044\u9593\u306f\u7a7a\u8179\u304c\u3064\u3089\u304f\u611f\u3058\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u3068\u304d\u306b\u306f\u30011\u65e5\u306e\u4e2d\u3067200\u30ab\u30ed\u30ea\u30fc\u307e\u3067\u306a\u3089\u9593\u98df\u3092\u53d6\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u3059\u3059\u3081\u306f<mark>\u7d20\u713c\u304d\u306e\u30ca\u30c3\u30c4\u3084\u30d5\u30eb\u30fc\u30c4\u3001\u30c1\u30fc\u30ba\u3001\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8<\/mark>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u30ca\u30c3\u30c4\u306f\u98df\u7269\u7e4a\u7dad\u304c\u591a\u304f\u98df\u3079\u5fdc\u3048\u3082\u3042\u308a\u8179\u6301\u3061\u304c\u3044\u3044\u306e\u3067\u3001\u7a7a\u8179\u3092\u62bc\u3055\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u300116\u6642\u9593\u65ad\u98df\u306e\u983b\u5ea6\u3068\u3057\u3066\u306f\u30015\uff1a2\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f1\u9031\u9593\u306e\u3046\u30615\u65e5\u306f\u666e\u6bb5\u901a\u308a\u306e\u98df\u751f\u6d3b\u3001\u6b8b\u308a2\u65e5\u9593\u306f16\u6642\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u884c\u3046\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65ad\u98df\u3092\u6bce\u65e5\u884c\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u30eb\u30fc\u30eb\u306b\u6cbf\u3063\u3066\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u65ad\u98df\u3067\u80c3\u3092\u4f11\u307e\u305b\u308b\u969b\u306e\u6ce8\u610f\u70b9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"641\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/03\/4061790_m-1.jpg\" alt=\"\" class=\"wp-image-9055\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/03\/4061790_m-1.jpg 960w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/03\/4061790_m-1-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/03\/4061790_m-1-768x513.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/03\/4061790_m-1-718x479.jpg 718w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p>\u65ad\u98df\u3067\u80c3\u3092\u4f11\u307e\u305b\u308b\u3053\u3068\u306f\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u6ce8\u610f\u3059\u308b\u70b9\u3082\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u65ad\u98df\u524d\u5f8c\u306e\u98df\u4e8b\u306b\u6c17\u3092\u4ed8\u3051\u308b<\/h3>\n\n\n\n<p>\u80c3\u3092\u4f11\u3081\u308b\u305f\u3081\u306b\u5927\u4e8b\u306a\u30dd\u30a4\u30f3\u30c8\u304c\u65ad\u98df\u524d\u5f8c\u306e\u98df\u4e8b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65ad\u98df\u76f4\u524d\u3084\u76f4\u5f8c\u306b\u4e00\u6c17\u306b\u30c9\u30ab\u98df\u3044\u3059\u308b\u3068\u3044\u3063\u305f\u3053\u3068\u306f\u3001\u80c3\u306b\u306f\u9006\u52b9\u679c\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u304d\u308b\u3060\u3051\u7de9\u3084\u304b\u306b\u98df\u4e8b\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3002<\/p>\n\n\n\n<p>\u65ad\u98df\u306b\u5165\u308b\u524d\u306b\u306f\u8102\u80aa\u5206\u304c\u5c11\u306a\u304f\u3001\u6d88\u5316\u306e\u8ca0\u62c5\u306e\u5c11\u306a\u3044\u548c\u98df\u3092\u3086\u3063\u304f\u308a\u3088\u304f\u565b\u3093\u3067\u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u65ad\u98df\u5f8c\u306f\u3044\u304d\u306a\u308a\u901a\u5e38\u98df\u306b\u623b\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u304a\u304b\u3086\u3084\u307f\u305d\u6c41\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u80c3\u306e\u8ca0\u62c5\u304c\u3067\u304d\u308b\u3060\u3051\u8efd\u304f\u306a\u308b\u98df\u6750\u3092\u9078\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6c34\u5206\u88dc\u7d66\u306f\u3057\u3063\u304b\u308a<\/h3>\n\n\n\n<p>\u65ad\u98df\u4e2d\u306f\u3053\u307e\u3081\u306b\u6c34\u5206\u88dc\u7d66\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><mark>\u98df\u4e8b\u306e\u4e2d\u306b\u3082\u6c41\u7269\u4ee5\u5916\u30671\u30ea\u30c3\u30c8\u30eb\u8fd1\u3044\u6c34\u5206\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/mark><\/p>\n\n\n\n<p>\u65ad\u98df\u4e2d\u306f\u305d\u306e\u6c34\u5206\u304c\u53d6\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u7761\u7720\u6642\u9593\u3092\u4f7f\u3063\u305f16\u6642\u9593\u65ad\u98df\u3092\u3059\u308b\u5834\u5408\u306f\u3001\u5bdd\u3066\u3044\u308b\u9593\u306b\u3082\u30b3\u30c3\u30d73\u676f\u5206\u306e\u6c34\u5206\u304c\u5931\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u8d77\u5e8a\u5f8c\u306f\u7279\u306b\u3057\u3063\u304b\u308a\u6c34\u5206\u88dc\u7d66\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8efd\u3081\u306e\u904b\u52d5<\/h3>\n\n\n\n<p>\u98df\u4e8b\u3092\u3059\u308b\u3068\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f\u3068\u3044\u3046\u6d88\u5316\u5438\u53ce\u3067\u4f5c\u3089\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u767a\u751f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u98df\u4e8b\u3092\u3059\u308b\u3068\u4f53\u6e29\u304c\u5c11\u3057\u4e0a\u304c\u308a\u3001\u4f53\u304c\u6e29\u307e\u308b\u306e\u3067\u3059\u304c\u3001\u65ad\u98df\u4e2d\u306f\u305d\u306e\u71b1\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u751f\u307e\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u4f53\u306e\u51b7\u3048\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u306e\u51b7\u3048\u3092\u9632\u3050\u305f\u3081\u306b\u3001<mark>\u65ad\u98df\u524d\u5f8c\u306b\u306f\u8efd\u3081\u306e\u904b\u52d5\u3092\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/mark><\/p>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u4f53\u5185\u306e\u8102\u80aa\u306e\u71c3\u713c\u3082\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5165\u6d74\u3092\u3057\u3066\u4f53\u3092\u6e29\u3081\u308b\u306e\u3082\u3044\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u3084\u5165\u6d74\u306e\u969b\u306b\u306f\u6c34\u5206\u88dc\u7d66\u3082\u4f75\u305b\u3066\u3057\u3063\u304b\u308a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u65ad\u98df\u306b\u5411\u304b\u306a\u3044\u4eba<\/h2>\n\n\n\n<p>\u65ad\u98df\u306f\u8ab0\u3082\u304c\u3067\u304d\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u4eba\u306f\u65ad\u98df\u306b\u306f\u5411\u3044\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">BMI\u502418.5\u672a\u6e80\u306e\u3084\u305b\u578b<\/h3>\n\n\n\n<p><mark>\u3084\u305b\u578b\u306e\u4eba\u3084\u6210\u9577\u671f\u306e\u5b50\u3069\u3082\u306f\u65ad\u98df\u306f\u53b3\u7981\u3067\u3059\u3002<\/mark><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u57fa\u790e\u75be\u60a3\u304c\u3042\u308b<\/h3>\n\n\n\n<p>\u65ad\u98df\u4e2d\u306f\u6c34\u5206\u88dc\u7d66\u306f\u3067\u304d\u307e\u3059\u304c\u3001\u98df\u4e8b\u3092\u6442\u3089\u306a\u3044\u5206\u8131\u6c34\u3082\u3057\u3084\u3059\u3044\u306e\u3067\u3001<mark>\u57fa\u790e\u75be\u60a3\u306e\u3042\u308b\u4eba\u306f\u8840\u7ba1\u304c\u8a70\u307e\u308a\u3084\u3059\u304f\u306a\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/mark><\/p>\n\n\n\n<div style=\"height:68px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u65ad\u98df\u306b\u5411\u304b\u306a\u3044\u30bf\u30a4\u30df\u30f3\u30b0<\/h2>\n\n\n\n<p>\u4f53\u8cea\u3060\u3051\u3067\u306a\u304f\u3001\u65ad\u98df\u306b\u5411\u304b\u306a\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u598a\u5a20\u4e2d\u3001\u751f\u7406\u4e2d<\/h3>\n\n\n\n<p>\u598a\u5a20\u4e2d\u3084\u751f\u7406\u4e2d\u306e\u5973\u6027\u306f\u65ad\u98df\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><mark>\u65ad\u98df\u306b\u3088\u308a\u3001\u4f53\u8abf\u304c\u5d29\u308c\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/mark><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u591a\u5fd9\u306a\u3069\u30b9\u30c8\u30ec\u30b9\u304c\u591a\u3044\u6642\u671f<\/h3>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u304c\u591a\u3044\u6642\u671f\u306b\u65ad\u98df\u3092\u3059\u308b\u3068\u3001\u3055\u3089\u306b\u5927\u304d\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308a\u3001\u3044\u3064\u3082\u30a4\u30e9\u30a4\u30e9\u3057\u305f\u72b6\u614b\u3067\u7cbe\u795e\u9762\u3084\u4f53\u8abf\u9762\u306b\u3082\u60aa\u5f71\u97ff\u306a\u306e\u3067\u3001\u65ad\u98df\u306f\u3084\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>16\u6642\u9593\u65ad\u98df\u306e\u65e5\u306f\u610f\u8b58\u3057\u30661\u65e5\uff12\uff5e2.5\u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u5206\u88dc\u7d66\u3092\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u65ad\u98df\u3067\u80c3\u3092\u4f11\u3081\u308b\u3053\u3068\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u73fe\u4ee3\u306f\u98fd\u98df\u3067\u3001\u98df\u3079\u904e\u304e\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u65e53\u98df\u98df\u3079\u308b\u3053\u3068\u304c\u5f53\u7136\u3068\u3057\u3066\u3001\u98df\u4e8b\u306b\u3042\u307e\u308a\u6c17\u3092\u4f7f\u308f\u306a\u304b\u3063\u305f\u3068\u3044\u3046\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5e74\u9f62\u3084\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u3088\u3063\u3066\u3001\u4f53\u8cea\u3082\u5f90\u3005\u306b\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305a\u3063\u3068\u540c\u3058\u98df\u4e8b\u3067\u306f\u3001\u80c3\u304c\u75b2\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6642\u306b\u306f\u65ad\u98df\u3067\u6bce\u65e5\u52d5\u304d\u7d9a\u3051\u308b\u80c3\u3092\u4f11\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5185\u81d3\u3092\u4f11\u3081\u308b\u3053\u3068\u3067\u3001\u8eab\u3082\u5fc3\u3082\u3050\u3063\u3068\u8efd\u304f\u306a\u308a\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd1\u5e74\u3001\u65ad\u98df\u304c\u6ce8\u76ee\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002 \u30d7\u30c1\u65ad\u98df\u306a\u3069\u3001\u751f\u6d3b\u306e\u4e2d\u306b\u53d6\u308a\u5165\u308c\u308b\u4eba\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002 \u4ee5\u524d\u306f\u65ad\u98df\u3068\u3044\u3046\u3068\u3001\u5fc5\u8981\u306a\u6804\u990a\u304c\u6442\u308c\u305a\u5371\u967a\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3057\u305f\u304c\u3001\u65ad\u98df\u306b\u306f\u69d8\u3005\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u308b\u3088\u3046\u306b&#8230;<\/p>\n","protected":false},"author":9,"featured_media":9051,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[37],"class_list":{"0":"post-9049","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fasting","8":"tag-37","9":"article cf"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u65ad\u98df\u3067\u80c3\u3092\u4f11\u3081\u308b\u69d8\u3005\u306a\u5065\u5eb7\u7684\u306a\u30e1\u30ea\u30c3\u30c8\u3092\u89e3\u8aac - \u306a\u3061\u3085\u307e\u308b<\/title>\n<meta name=\"description\" content=\"\u65ad\u98df\u306b\u3088\u308a\u80c3\u3092\u4f11\u3081\u308b\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u3001\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u3001\u7f8e\u808c\u52b9\u679c\u3001\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u6574\u5099\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u65ad\u98df\u524d\u5f8c\u306e\u98df\u4e8b\u7ba1\u7406\u3084\u6c34\u5206\u88dc\u7d66\u306e\u5fb9\u5e95\u304c\u91cd\u8981\u3067\u3042\u308a\u3001\u7279\u5b9a\u306e\u5065\u5eb7\u72b6\u614b\u3092\u6301\u3064\u4eba\u3084\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u80c3\u3092\u52b9\u679c\u7684\u306b\u4f11\u307e\u305b\u308b\u305f\u3081\u306e\u65ad\u98df\u65b9\u6cd5\u3068\u305d\u306e\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.erika-kouso.com\/fasting\/fasting-benefits-and-cautions\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u65ad\u98df\u3067\u80c3\u3092\u4f11\u3081\u308b\u69d8\u3005\u306a\u5065\u5eb7\u7684\u306a\u30e1\u30ea\u30c3\u30c8\u3092\u89e3\u8aac - \u306a\u3061\u3085\u307e\u308b\" \/>\n<meta property=\"og:description\" content=\"\u65ad\u98df\u306b\u3088\u308a\u80c3\u3092\u4f11\u3081\u308b\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u3001\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u3001\u7f8e\u808c\u52b9\u679c\u3001\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u6574\u5099\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u65ad\u98df\u524d\u5f8c\u306e\u98df\u4e8b\u7ba1\u7406\u3084\u6c34\u5206\u88dc\u7d66\u306e\u5fb9\u5e95\u304c\u91cd\u8981\u3067\u3042\u308a\u3001\u7279\u5b9a\u306e\u5065\u5eb7\u72b6\u614b\u3092\u6301\u3064\u4eba\u3084\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u80c3\u3092\u52b9\u679c\u7684\u306b\u4f11\u307e\u305b\u308b\u305f\u3081\u306e\u65ad\u98df\u65b9\u6cd5\u3068\u305d\u306e\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.erika-kouso.com\/fasting\/fasting-benefits-and-cautions\/\" \/>\n<meta property=\"og:site_name\" content=\"\u306a\u3061\u3085\u307e\u308b\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/danjiki.dojo\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-01T08:09:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/03\/1230217_m-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"aidaim\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@danjikidojo\" \/>\n<meta name=\"twitter:site\" content=\"@danjikidojo\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"aidaim\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"7\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.erika-kouso.com\/fasting\/fasting-benefits-and-cautions\/\",\"url\":\"https:\/\/blog.erika-kouso.com\/fasting\/fasting-benefits-and-cautions\/\",\"name\":\"\u65ad\u98df\u3067\u80c3\u3092\u4f11\u3081\u308b\u69d8\u3005\u306a\u5065\u5eb7\u7684\u306a\u30e1\u30ea\u30c3\u30c8\u3092\u89e3\u8aac - \u306a\u3061\u3085\u307e\u308b\",\"isPartOf\":{\"@id\":\"https:\/\/blog.erika-kouso.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.erika-kouso.com\/fasting\/fasting-benefits-and-cautions\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.erika-kouso.com\/fasting\/fasting-benefits-and-cautions\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/03\/1230217_m-1.jpg\",\"datePublished\":\"2024-04-01T08:09:08+00:00\",\"author\":{\"@id\":\"https:\/\/blog.erika-kouso.com\/#\/schema\/person\/3b2599089260308335f3e01c3339a8c9\"},\"description\":\"\u65ad\u98df\u306b\u3088\u308a\u80c3\u3092\u4f11\u3081\u308b\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u3001\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u3001\u7f8e\u808c\u52b9\u679c\u3001\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u6574\u5099\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u65ad\u98df\u524d\u5f8c\u306e\u98df\u4e8b\u7ba1\u7406\u3084\u6c34\u5206\u88dc\u7d66\u306e\u5fb9\u5e95\u304c\u91cd\u8981\u3067\u3042\u308a\u3001\u7279\u5b9a\u306e\u5065\u5eb7\u72b6\u614b\u3092\u6301\u3064\u4eba\u3084\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u80c3\u3092\u52b9\u679c\u7684\u306b\u4f11\u307e\u305b\u308b\u305f\u3081\u306e\u65ad\u98df\u65b9\u6cd5\u3068\u305d\u306e\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.erika-kouso.com\/fasting\/fasting-benefits-and-cautions\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.erika-kouso.com\/fasting\/fasting-benefits-and-cautions\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/blog.erika-kouso.com\/fasting\/fasting-benefits-and-cautions\/#primaryimage\",\"url\":\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/03\/1230217_m-1.jpg\",\"contentUrl\":\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/03\/1230217_m-1.jpg\",\"width\":960,\"height\":640,\"caption\":\"\u80c3\u3092\u4f11\u3081\u3066\u3044\u308b\u5973\u6027\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.erika-kouso.com\/fasting\/fasting-benefits-and-cautions\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\/\/blog.erika-kouso.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u65ad\u98df\u3067\u80c3\u3092\u4f11\u3081\u308b\u69d8\u3005\u306a\u5065\u5eb7\u7684\u306a\u30e1\u30ea\u30c3\u30c8\u3092\u89e3\u8aac\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.erika-kouso.com\/#website\",\"url\":\"https:\/\/blog.erika-kouso.com\/\",\"name\":\"\u306a\u3061\u3085\u307e\u308b\",\"description\":\"\uff5e\u30ca\u30c1\u30e5\u30e9\u30eb\u304c\u3001\u307e\u308b\uff5e\uff5c\u81ea\u7136\u6d3e\u5065\u5eb7\u60c5\u5831\u30e1\u30c7\u30a3\u30a2\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.erika-kouso.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.erika-kouso.com\/#\/schema\/person\/3b2599089260308335f3e01c3339a8c9\",\"name\":\"aidaim\",\"url\":\"https:\/\/blog.erika-kouso.com\/author\/aidaim\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u65ad\u98df\u3067\u80c3\u3092\u4f11\u3081\u308b\u69d8\u3005\u306a\u5065\u5eb7\u7684\u306a\u30e1\u30ea\u30c3\u30c8\u3092\u89e3\u8aac - \u306a\u3061\u3085\u307e\u308b","description":"\u65ad\u98df\u306b\u3088\u308a\u80c3\u3092\u4f11\u3081\u308b\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u3001\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u3001\u7f8e\u808c\u52b9\u679c\u3001\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u6574\u5099\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u65ad\u98df\u524d\u5f8c\u306e\u98df\u4e8b\u7ba1\u7406\u3084\u6c34\u5206\u88dc\u7d66\u306e\u5fb9\u5e95\u304c\u91cd\u8981\u3067\u3042\u308a\u3001\u7279\u5b9a\u306e\u5065\u5eb7\u72b6\u614b\u3092\u6301\u3064\u4eba\u3084\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u80c3\u3092\u52b9\u679c\u7684\u306b\u4f11\u307e\u305b\u308b\u305f\u3081\u306e\u65ad\u98df\u65b9\u6cd5\u3068\u305d\u306e\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.erika-kouso.com\/fasting\/fasting-benefits-and-cautions\/","og_locale":"ja_JP","og_type":"article","og_title":"\u65ad\u98df\u3067\u80c3\u3092\u4f11\u3081\u308b\u69d8\u3005\u306a\u5065\u5eb7\u7684\u306a\u30e1\u30ea\u30c3\u30c8\u3092\u89e3\u8aac - \u306a\u3061\u3085\u307e\u308b","og_description":"\u65ad\u98df\u306b\u3088\u308a\u80c3\u3092\u4f11\u3081\u308b\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u3001\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u3001\u7f8e\u808c\u52b9\u679c\u3001\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u6574\u5099\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u65ad\u98df\u524d\u5f8c\u306e\u98df\u4e8b\u7ba1\u7406\u3084\u6c34\u5206\u88dc\u7d66\u306e\u5fb9\u5e95\u304c\u91cd\u8981\u3067\u3042\u308a\u3001\u7279\u5b9a\u306e\u5065\u5eb7\u72b6\u614b\u3092\u6301\u3064\u4eba\u3084\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u80c3\u3092\u52b9\u679c\u7684\u306b\u4f11\u307e\u305b\u308b\u305f\u3081\u306e\u65ad\u98df\u65b9\u6cd5\u3068\u305d\u306e\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002","og_url":"https:\/\/blog.erika-kouso.com\/fasting\/fasting-benefits-and-cautions\/","og_site_name":"\u306a\u3061\u3085\u307e\u308b","article_publisher":"https:\/\/www.facebook.com\/danjiki.dojo","article_published_time":"2024-04-01T08:09:08+00:00","og_image":[{"width":960,"height":640,"url":"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/03\/1230217_m-1.jpg","type":"image\/jpeg"}],"author":"aidaim","twitter_card":"summary_large_image","twitter_creator":"@danjikidojo","twitter_site":"@danjikidojo","twitter_misc":{"\u57f7\u7b46\u8005":"aidaim","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"7\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blog.erika-kouso.com\/fasting\/fasting-benefits-and-cautions\/","url":"https:\/\/blog.erika-kouso.com\/fasting\/fasting-benefits-and-cautions\/","name":"\u65ad\u98df\u3067\u80c3\u3092\u4f11\u3081\u308b\u69d8\u3005\u306a\u5065\u5eb7\u7684\u306a\u30e1\u30ea\u30c3\u30c8\u3092\u89e3\u8aac - \u306a\u3061\u3085\u307e\u308b","isPartOf":{"@id":"https:\/\/blog.erika-kouso.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.erika-kouso.com\/fasting\/fasting-benefits-and-cautions\/#primaryimage"},"image":{"@id":"https:\/\/blog.erika-kouso.com\/fasting\/fasting-benefits-and-cautions\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/03\/1230217_m-1.jpg","datePublished":"2024-04-01T08:09:08+00:00","author":{"@id":"https:\/\/blog.erika-kouso.com\/#\/schema\/person\/3b2599089260308335f3e01c3339a8c9"},"description":"\u65ad\u98df\u306b\u3088\u308a\u80c3\u3092\u4f11\u3081\u308b\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u3001\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u3001\u7f8e\u808c\u52b9\u679c\u3001\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u6574\u5099\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u65ad\u98df\u524d\u5f8c\u306e\u98df\u4e8b\u7ba1\u7406\u3084\u6c34\u5206\u88dc\u7d66\u306e\u5fb9\u5e95\u304c\u91cd\u8981\u3067\u3042\u308a\u3001\u7279\u5b9a\u306e\u5065\u5eb7\u72b6\u614b\u3092\u6301\u3064\u4eba\u3084\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u80c3\u3092\u52b9\u679c\u7684\u306b\u4f11\u307e\u305b\u308b\u305f\u3081\u306e\u65ad\u98df\u65b9\u6cd5\u3068\u305d\u306e\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002","breadcrumb":{"@id":"https:\/\/blog.erika-kouso.com\/fasting\/fasting-benefits-and-cautions\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.erika-kouso.com\/fasting\/fasting-benefits-and-cautions\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/blog.erika-kouso.com\/fasting\/fasting-benefits-and-cautions\/#primaryimage","url":"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/03\/1230217_m-1.jpg","contentUrl":"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/03\/1230217_m-1.jpg","width":960,"height":640,"caption":"\u80c3\u3092\u4f11\u3081\u3066\u3044\u308b\u5973\u6027"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.erika-kouso.com\/fasting\/fasting-benefits-and-cautions\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/blog.erika-kouso.com\/"},{"@type":"ListItem","position":2,"name":"\u65ad\u98df\u3067\u80c3\u3092\u4f11\u3081\u308b\u69d8\u3005\u306a\u5065\u5eb7\u7684\u306a\u30e1\u30ea\u30c3\u30c8\u3092\u89e3\u8aac"}]},{"@type":"WebSite","@id":"https:\/\/blog.erika-kouso.com\/#website","url":"https:\/\/blog.erika-kouso.com\/","name":"\u306a\u3061\u3085\u307e\u308b","description":"\uff5e\u30ca\u30c1\u30e5\u30e9\u30eb\u304c\u3001\u307e\u308b\uff5e\uff5c\u81ea\u7136\u6d3e\u5065\u5eb7\u60c5\u5831\u30e1\u30c7\u30a3\u30a2","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.erika-kouso.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/blog.erika-kouso.com\/#\/schema\/person\/3b2599089260308335f3e01c3339a8c9","name":"aidaim","url":"https:\/\/blog.erika-kouso.com\/author\/aidaim\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/posts\/9049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/comments?post=9049"}],"version-history":[{"count":4,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/posts\/9049\/revisions"}],"predecessor-version":[{"id":9056,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/posts\/9049\/revisions\/9056"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/media\/9051"}],"wp:attachment":[{"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/media?parent=9049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/categories?post=9049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/tags?post=9049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}