{"id":8880,"date":"2024-02-25T13:17:02","date_gmt":"2024-02-25T04:17:02","guid":{"rendered":"https:\/\/blog.erika-kouso.com\/?p=8880"},"modified":"2025-06-09T12:25:03","modified_gmt":"2025-06-09T03:25:03","slug":"fasthing-imi","status":"publish","type":"post","link":"https:\/\/blog.erika-kouso.com\/fasting\/fasthing-imi\/","title":{"rendered":"\u305d\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u610f\u5473\u306a\u3044\uff01\uff1f\u9593\u9055\u3063\u305f\u3084\u308a\u65b9\u3060\u3068\u9006\u3060\u3068\u610f\u5473\u306a\u3044\u3067\u3059"},"content":{"rendered":"\n
\"STOP\"<\/figure>\n\n\n\n

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<\/div>\n\n\n\n

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\"\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u30a4\u30e1\u30fc\u30b8\"<\/figure>\n\n\n\n

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<\/div>\n\n\n\n

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<\/div>\n\n\n\n

\u52b9\u679c\u3092\u611f\u3058\u3089\u308c\u306a\u3044<\/h3>\n\n\n\n

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<\/div>\n\n\n\n

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<\/div>\n\n\n\n

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\"\u6307\u3092\u30d0\u30c4\u306b\u3059\u308b\u5973\u6027\n\"<\/figure>\n\n\n\n

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<\/div>\n\n\n\n

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<\/div>\n\n\n\n

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    \n
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  • \u98df\u7269\u7e4a\u7dad<\/li>\n<\/ul>\n\n\n\n

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    <\/div>\n\n\n\n

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    \"\u6885\u6d41\u3057\n\"<\/figure>\n\n\n\n

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      \n
    1. \u80c3\u8178\u3092\u4f11\u3081\u3066\u672c\u6765\u306e\u6a5f\u80fd\u3092\u6d3b\u6027\u3055\u305b\u308b<\/li>\n\n\n\n
    2. \u98e2\u9913\u72b6\u614b\u3092\u4f5c\u308a\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u30a2\u30d7\u30ed\u30fc\u30c1<\/li>\n<\/ol>\n\n\n\n

      \u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u3084\u76ee\u7684\u304c\u3042\u308a\u3001\u4f53\u5185\u3092\u304a\u6383\u9664\u3057\u3066\u4ee3\u8b1d\u306e\u6d3b\u6027\u3084\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u79d1\u5b66\u7684\u306a\u30a8\u30d3\u30c7\u30f3\u30b9\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

      \u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u80c3\u8178\u304c\u4f11\u307e\u308b\u3068\u3001\u6d88\u5316\u5438\u53ce\u30fb\u5206\u89e3\u6392\u51fa\u3068\u3044\u3063\u305f\u6a5f\u80fd\u304c\u6d3b\u304d\u3001<\/p>\n\n\n\n

        \n
      • \u5fc5\u8981\u306a\u6804\u990a\u6210\u5206\u306e\u5438\u53ce<\/li>\n\n\n\n
      • \u6bd2\u7d20\u3084\u8001\u5ec3\u7269\u306e\u30c7\u30c8\u30c3\u30af\u30b9<\/li>\n\n\n\n
      • \u4f53\u5185\u74b0\u5883\u304c\u6574\u3044\u81ea\u7136\u6cbb\u7652\u529b\u304c\u9ad8\u307e\u308b<\/li>\n<\/ul>\n\n\n\n

        \u3068\u3044\u3063\u305f\u6069\u6075\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

        \u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u3088\u308b\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u52b9\u679c\u306f\u3001\u98e2\u9913\u6642\u9593\u3092\u4f5c\u308b\u3053\u3068\u3067\u7d30\u80de\u306e\u82e5\u3005\u3057\u3055\u3092\u52a9\u3051\u308b\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306e\u6d3b\u6027\u304c\u3053\u306e\u7406\u7531\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

        <\/div>\n\n\n\n

        \u52b9\u679c\u7684\u306a\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u3084\u308a\u65b9<\/h2>\n\n\n\n
        \"\u30ab\u30ec\u30f3\u30c0\u30fc\"<\/figure>\n\n\n\n

        \u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u5f97\u3089\u308c\u308b\u4f53\u5185\u6d44\u5316\u3084\u7d30\u80de\u6d3b\u6027\u5316\u3092\u5b9f\u611f\u3059\u308b\u305f\u3081\u306b\u3001\u3053\u3053\u3067\u306f\u6b63\u3057\u304f\u52b9\u679c\u7684\u306a\u3084\u308a\u65b9\u3092\u62bc\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

        \u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u304b\u3089\u59cb\u3081\u308b\u3000<\/h3>\n\n\n\n
          \n
        1. \u5fc3\u8eab\u3092\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u72b6\u614b\u306b\u6163\u308c\u3055\u305b\u308b\u3053\u3068\u304c\u7d99\u7d9a\u306e\u30b3\u30c4\u3068\u306a\u308b\u305f\u3081\u3001<\/li>\n\n\n\n
        2. 1\uff5e2\u65e5\u304b\u3089\u306e\u30b9\u30bf\u30fc\u30c8<\/li>\n\n\n\n
        3. 12\u6642\u9593\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u5f90\u3005\u306b\u4f38\u3070\u3057\u306616\u6642\u9593\u306b\u8abf\u6574<\/li>\n<\/ol>\n\n\n\n

          \u3068\u3044\u3046\u7121\u7406\u306e\u306a\u3044\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u7d44\u3080\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

          16\u6642\u9593\u307e\u3067\u306b\u8abf\u6574\u3067\u304d\u308b\u3068\u3001\u300c1\u98df\uff0b\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u306b\u6700\u9069\u306a\u9593\u98df\u300d\u3092\u6442\u308a\u306a\u304c\u3089\u624b\u8efd\u306b\u30b9\u30bf\u30fc\u30c8\u30fb\u7d99\u7d9a\u3067\u304d\u3001\u5fc3\u8eab\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u5c11\u306a\u304f\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n\n\n

          <\/div>\n\n\n\n

          \u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3059\u308b\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/h2>\n\n\n\n
          \"\u6c34\u5206\u88dc\u7d66\u3092\u3059\u308b\u5973\u6027\n\"<\/figure>\n\n\n\n

          \u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u59cb\u3081\u308b\u6642\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u6ce8\u610f\u70b9\u3068\u305d\u308c\u305e\u308c\u306e\u7406\u7531\u3092\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

          \u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u524d\u306b\u4f53\u3092\u6163\u3089\u3059<\/h3>\n\n\n\n

          \u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u59cb\u3081\u308b\u524d\u306e\u98df\u4e8b\u306e\u91cf\u3092\u5c11\u3057\u305a\u3064\u6e1b\u3089\u3057\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u65ad\u98df\u72b6\u614b\u306b\u30ab\u30e9\u30c0\u3092\u6163\u3089\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

            \n
          • \u767d\u7c73\u3084\u7384\u7c73<\/li>\n\n\n\n
          • \u5927\u8c46\u88fd\u54c1<\/li>\n\n\n\n
          • \u30ad\u30ce\u30b3<\/li>\n\n\n\n
          • \u6d77\u85fb<\/li>\n<\/ul>\n\n\n\n

            \u3068\u3044\u3063\u305f\u98df\u3079\u7269\u304c\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u6e96\u5099\u98df\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

            \u6c34\u5206\u88dc\u7d66\u306f\u5fc5\u305a\u3084\u308b<\/h3>\n\n\n\n

            \u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u306e\u6c34\u5206\u88dc\u7d66\u306f\u3001<\/p>\n\n\n\n

              \n
            • \u8131\u6c34\u4e88\u9632<\/li>\n\n\n\n
            • \u8840\u6d41\u3001\u4ee3\u8b1d\u4fc3\u9032<\/li>\n\n\n\n
            • \u30c7\u30c8\u30c3\u30af\u30b9\u6d3b\u6027<\/li>\n\n\n\n
            • \u7a7a\u8179\u30b9\u30c8\u30ec\u30b9\u3092\u548c\u3089\u3052\u308b<\/li>\n<\/ul>\n\n\n\n

              \u3068\u3044\u3046\u3044\u304f\u3064\u3082\u306e\u76ee\u7684\u304c\u3042\u308a\u3001\u4e0d\u8db3\u3059\u308b\u3068\u4f53\u8abf\u4e0d\u826f\u3084\u632b\u6298\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

              \u6c34\u5206\u88dc\u7d66\u304c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u6210\u679c\u3092\u5de6\u53f3\u3059\u308b\u3068\u8a00\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u5589\u304c\u6e07\u3044\u3066\u3044\u306a\u304f\u3066\u3082\u3053\u307e\u3081\u306b\u98f2\u3080\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

              \u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u5f8c\u306f\u56de\u5fa9\u98df\u304b\u3089<\/h3>\n\n\n\n

              \u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u304c\u660e\u3051\u305f\u3089\u3001\u6025\u306b\u3044\u3064\u3082\u306e\u98df\u4e8b\u5185\u5bb9\u30fb\u91cf\u306b\u623b\u3059\u306e\u306f\u80c3\u8178\u306b\u5f37\u3044\u8ca0\u62c5\u304c\u304b\u304b\u308b\u305f\u3081\u8981\u6ce8\u610f\u3002<\/p>\n\n\n\n

              \u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u660e\u3051\u306e\u98df\u4e8b\u306f\u3001<\/p>\n\n\n\n

                \n
              1. \u5185\u81d3\u3092\u6e29\u3081\u6d88\u5316\u306b\u826f\u3044\u201c\u304a\u3082\u3086\u201d<\/li>\n\n\n\n
              2. \u30df\u30cd\u30e9\u30eb\u304c\u88dc\u3048\u308b\u201c\u5177\u306a\u3057\u306e\u5473\u564c\u6c41\u201d<\/li>\n\n\n\n
              3. \u30d3\u30bf\u30df\u30f3\u3001\u7e4a\u7dad\u8cea\u304c\u8c4a\u5bcc\u306a\u201c\u7384\u7c73\u7ca5\u201d<\/li>\n<\/ol>\n\n\n\n

                \u3068\u3044\u3063\u305f\u6d88\u5316\u5438\u53ce\u306e\u826f\u3044\u30ec\u30b7\u30d4\u304b\u3089\u59cb\u3081\u3001\u5c11\u3057\u305a\u3064\u3044\u3064\u3082\u306e\u98df\u4e8b\u5185\u5bb9\u30fb\u91cf\u306b\u623b\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n

                <\/div>\n\n\n\n

                \u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u5411\u3044\u3066\u306a\u3044\u4eba<\/h2>\n\n\n\n
                \"\u85ac\u3068\u6c34\"<\/figure>\n\n\n\n

                \u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u5e45\u5e83\u3044\u5e74\u4ee3\u306e\u65b9\u306e\u5b9f\u8df5\u8005\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u65b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

                \u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u5411\u3044\u3066\u3044\u306a\u3044\u4eba\u306e\u30bf\u30a4\u30d7\u3068\u305d\u306e\u7406\u7531\u3092\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

                \u75c5\u6c17\u3067\u4f53\u91cd\u304c\u843d\u3061\u3066\u3044\u308b\u4eba<\/h3>\n\n\n\n

                \u75c5\u6c17\u306b\u3088\u3063\u3066\u4f53\u91cd\u304c\u843d\u3061\u3066\u3044\u308b\u5834\u5408\u306f\u6539\u5584\u30fb\u514b\u670d\u3001\u4f53\u91cd\u5897\u52a0\u306b\u5fc5\u8981\u306a\u6804\u990a\u3092\u3001\u98df\u3079\u7269\u3084\u6cbb\u7642\u304b\u3089\u5341\u5206\u306b\u88dc\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

                \u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u305d\u3082\u305d\u3082\u3001\u6c34\u5206\u306e\u307f\u3067\u904e\u3054\u3057\u306a\u304c\u3089\u4f53\u91cd\u3092\u843d\u3068\u3059\u76ee\u7684\u3082\u3042\u308b\u305f\u3081\u3001\u75c5\u6c17\u7642\u990a\u4e2d\u306e\u65b9\u306b\u306f\u5411\u3044\u3066\u3044\u306a\u3044\u3068\u8a00\u3048\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

                \u6d88\u5316\u5668\u7cfb\u306e\u75c5\u6c17\u304c\u3042\u308b\u4eba<\/h3>\n\n\n\n

                \u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u98df\u3079\u305f\u3082\u306e\u306e\u6d88\u5316\u5438\u53ce\u3001\u5206\u89e3\u3084\u6392\u51fa\u3092\u62c5\u3046\u80c3\u8178\u3092\u4f11\u3081\u308b\u76ee\u7684\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

                \u6d88\u5316\u5668\u7cfb\u306e\u75c5\u6c17\u306e\u3042\u308b\u4eba\u306f\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u80c3\u8178\u3092\u4f11\u3081\u308b\u3084\u308a\u65b9\u304c\u6d88\u5316\u5668\u3078\u306e\u8ca0\u62c5\u3084\u30c0\u30e1\u30fc\u30b8\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u5411\u304b\u306a\u3044\u30bf\u30a4\u30d7\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

                <\/div>\n\n\n\n

                \u307e\u3068\u3081<\/h2>\n\n\n\n

                \u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u610f\u5473\u304c\u306a\u3044\u3068\u611f\u3058\u3066\u3057\u307e\u3063\u305f\u3089\u3001\u57fa\u672c\u306e\u3084\u308a\u65b9\u3084\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u898b\u76f4\u3057\u8abf\u6574\u3092\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

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