{"id":8816,"date":"2024-01-28T18:42:34","date_gmt":"2024-01-28T09:42:34","guid":{"rendered":"https:\/\/blog.erika-kouso.com\/?p=8816"},"modified":"2024-04-22T20:16:09","modified_gmt":"2024-04-22T11:16:09","slug":"just-water-2","status":"publish","type":"post","link":"https:\/\/blog.erika-kouso.com\/fasting\/just-water-2\/","title":{"rendered":"1\u65e5\u6c34\u3060\u3051\u3067\u65ad\u98df\u3059\u308b\u306e\u306f\u5371\u967a\uff1f\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u89e3\u8aac"},"content":{"rendered":"\n

1\u65e5\u6c34\u3060\u3051\u3067\u904e\u3054\u3059\u65ad\u98df\u306f\u30b7\u30f3\u30d7\u30eb\u306a\u65b9\u6cd5\u306e\u305f\u3081\u624b\u8efd\u3067\u5b9f\u8df5\u3057\u3084\u3059\u3044\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30e1\u30ea\u30c3\u30c8\u3070\u304b\u308a\u3067\u306f\u306a\u304f\u3044\u304f\u3064\u304b\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308b\u3093\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n

\uff11\u65e5\u6c34\u3060\u3051\u306e\u65ad\u98df\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u4f53\u5185\u6d44\u5316\u3092\u76ee\u6307\u3059\u65b9\u306b\u3001\u4eca\u56de\u306f\u30e1\u30ea\u30c3\u30c8\u3084\u30c7\u30e1\u30ea\u30c3\u30c8\u3001\u98df\u4e8b\u3084\u6c34\u5206\u6442\u53d6\u306e\u6b63\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3002<\/p>\n\n\n\n

\u65ad\u98df\u3067\u5f97\u3089\u308c\u308b\u3044\u308d\u3044\u308d\u306a\u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u305f\u3081\u306b\u3001\uff11\u65e5\u6c34\u3060\u3051\u306e\u6b63\u3057\u304f\u5065\u5eb7\u7684\u306a\u65b9\u6cd5\u3092\u305c\u3072\u6700\u5f8c\u307e\u3067\u3054\u89a7\u306b\u306a\u3063\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n\n\n

1\u65e5\u306b\u5fc5\u8981\u306a\u6c34\u5206\u91cf\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\uff11\u65e5\u6c34\u3060\u3051\u306e\u65ad\u98df\u3092\u59cb\u3081\u308b\u969b\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3001\uff11\u65e5\u306b\u5fc5\u8981\u306a\u6c34\u5206\u91cf\u3002<\/p>\n\n\n\n

\u3088\u304f\u3001\u300c\uff11\u65e51.5\uff5e2L\u7a0b\u5ea6\u306e\u6c34\u5206\u6442\u53d6\u304c\u76ee\u5b89\u300d\u3068\u306e\u60c5\u5831\u3092\u898b\u805e\u304d\u3057\u307e\u3059\u304c\u3001\u5b9f\u306f\u4f53\u91cd\u3084\u5e74\u4ee3\u306b\u3088\u3063\u3066\u5fc5\u8981\u306a\u6442\u53d6\u91cf\u304c\u7570\u306a\u3063\u3066\u3044\u308b<\/mark><\/strong>\u3053\u3068\u3092\u3054\u5b58\u3058\u3067\u3057\u305f\u304b\uff1f<\/p>\n\n\n\n

\u4f53\u91cd\u306b\u5fdc\u3058\u305f1\u65e5\u306e\u76ee\u5b89\u6c34\u5206\u91cf\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u3068\u3001\u65ad\u98df\u306e\u969b\u306b\u3069\u306e\u304f\u3089\u3044\u306e\u6c34\u3092\u88dc\u3046\u3079\u304d\u306a\u306e\u304b\u76ee\u5b89\u304c\u5177\u4f53\u7684\u306b\u306a\u308a\u3001\u65ad\u98df\u306e\u6210\u679c\u304c\u5b9f\u611f\u3057\u3084\u3059\u304f\u306a\u308b\u306f\u305a\u3002<\/p>\n\n\n\n

\u3053\u3053\u3067\u306f1\u65e5\u306b\u5fc5\u8981\u306a\u6c34\u5206\u91cf\u306e\u76ee\u5b89\u3068\u4f53\u91cd\u306b\u5fdc\u3058\u305f\u5177\u4f53\u7684\u306a\u8a08\u7b97\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u3066\u307f\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u5e74\u4ee3\u3068\u4f53\u91cd\u5225\u306b\u898b\u308b1\u65e5\u306b\u5fc5\u8981\u306a\u6c34\u5206\u91cf\u306b\u3064\u3044\u3066<\/h3>\n\n\n\n

1\u65e5\u306b\u5fc5\u8981\u306a\u6c34\u5206\u91cf\u306e\u76ee\u5b89\u3092\u4f53\u91cd\u30fb\u5e74\u4ee3\u5225\u306b\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

    \n
  •  22\u6b73\uff5e54\u6b73\u307e\u3067\uff1a\u4f53\u91cd1\u338f\u3042\u305f\u308a35ml\u306e\u6c34\u5206\u6442\u53d6\u304c\u76ee\u5b89<\/li>\n\n\n\n
  • 55\uff5e64\u6b73\u307e\u3067\uff1a\u4f53\u91cd1\u338f\u3042\u305f\u308a30ml\u306e\u6c34\u5206\u6442\u53d6\u304c\u76ee\u5b89<\/li>\n<\/ul>\n\n\n\n

    \u6c34\u3060\u3051\u65ad\u98df\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u80c3\u8178\u306e\u4f11\u606f\u3001\u98df\u3079\u904e\u304e\u3092\u30ea\u30bb\u30c3\u30c8\u306a\u3069\u6570\u591a\u304f\u306e\u76ee\u7684\u3084\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u3001\u5b9a\u671f\u7684\u306b\u7d99\u7d9a\u3057\u3066\u884c\u3046\u3053\u3068\u304c\u52b9\u679c\u5b9f\u611f\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3002<\/p>\n\n\n\n

    \u305d\u306e\u305f\u3081\u3001\u5e74\u4ee3\u3084\u4f53\u91cd\u5225\u306e1\u65e5\u306b\u5fc5\u8981\u306a\u6c34\u5206\u6442\u53d6\u91cf\u3092\u77e5\u3063\u3066\u304a\u304f\u3068\u3001\u5e74\u9f62\u3092\u91cd\u306d\u3066\u4f53\u578b\u30fb\u4f53\u91cd\u306b\u5909\u5316\u304c\u3042\u3063\u305f\u5834\u5408\u3082\u6700\u9069\u306a\u6c34\u5206\u91cf\u3067\u5065\u5eb7\u7684\u306a\u65ad\u98df\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

    1\u65e5\u306b\u5fc5\u8981\u306a\u6c34\u5206\u91cf\u306e\u5177\u4f53\u7684\u306a\u8a08\u7b97\u65b9\u6cd5<\/h3>\n\n\n\n

    \u4f53\u91cd\u306b\u5408\u3063\u305f1\u65e5\u306b\u5fc5\u8981\u306a\u6c34\u5206\u91cf\u306f\u3001<\/p>\n\n\n\n

    \u3010\u4f53\u91cd\u00d7\u5e74\u4ee3\u5225\u306e\u5fc5\u8981\u306a\u6c34\u5206\u91cf\u3011\u3068\u3044\u3046\u8a08\u7b97\u304c\u57fa\u672c\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

    \u305f\u3068\u3048\u3070\u300130\u6b7350\u338f\u306e\u5973\u6027\u306e\u5834\u5408\u306f\u3001<\/p>\n\n\n\n

     \u301050\u00d735\uff0830\u6b73\u306b\u5fc5\u8981\u306a1\u65e5\u306e\u6c34\u5206\u91cf\u30fb35ml\uff09\uff1d1750ml\u3011\u304c\u6700\u9069\u306a\u76ee\u5b89\u3002<\/p>\n\n\n\n

     \u3055\u3089\u306b\u6c34\u5206\u306f\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u3066500\uff5e600ml\u7a0b\u5ea6\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u305f\u3081\u4e0a\u8a18\u306e\u6570\u5b57\u304b\u3089500\uff5e600\u3092\u5f15\u3044\u305f\u6570\u5b57\u304c1\u65e5\u306e\u76ee\u5b89\u306e\u6c34\u5206\u6442\u53d6\u91cf\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

    <\/div>\n\n\n\n

    \u6c34\u3060\u3051\u751f\u6d3b\u306e\u30e1\u30ea\u30c3\u30c8<\/h2>\n\n\n\n
    \"\u306c\u308b\u3044\u6c34\u3092\u98f2\u3080\u5973\u6027\"<\/figure>\n\n\n\n

    \u65ad\u98df\u304c\u521d\u5fc3\u8005\u306e\u65b9\u306b\u3067\u3082\u30b7\u30f3\u30d7\u30eb\u306a\u65b9\u6cd5\u3067\u7d9a\u3051\u3084\u3059\u3044\u6c34\u3060\u3051\u751f\u6d3b\u3067\u3059\u304c\u3001\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u306e\u4e21\u65b9\u304c\u6c17\u306b\u306a\u308b\u3068\u3053\u308d\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

    \u6c34\u3060\u3051\u751f\u6d3b\u3092\u59cb\u3081\u308b\u969b\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u52b9\u679c\u3084\u30e1\u30ea\u30c3\u30c8\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

    \u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u30ab\u30c3\u30c8\u306b\u3088\u308b\u4f53\u91cd\u6e1b\u5c11<\/h3>\n\n\n\n

    \u6c34\u3060\u3051\u751f\u6d3b\u306f\u98df\u3079\u7269\u3092\u4e00\u5207\u6442\u3089\u306a\u3044\u3053\u3068\u3067\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u3092\u52b9\u7387\u3088\u304f\u30ab\u30c3\u30c8\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

    \u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3051\u308b\u4f53\u91cd\u6e1b\u5c11\u3084\u30b5\u30a4\u30ba\u30c0\u30a6\u30f3\u306f\u3001\u6442\u53d6\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u30ab\u30ed\u30ea\u30fc\u3088\u308a\u3082\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u306b\u3002<\/mark><\/p>\n\n\n\n

    \u6c34\u3060\u3051\u751f\u6d3b\u306f\u4f59\u5206\u306a\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u3092\u4e00\u5207\u6442\u3089\u306a\u3044\u3053\u3068\u3067\u6d88\u8cbb\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u3001\u4f53\u91cd\u6e1b\u5c11\u3084\u30b5\u30a4\u30ba\u30c0\u30a6\u30f3\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

    <\/div>\n\n\n\n

    \u3080\u304f\u307f\u306e\u6539\u5584\u30fb\u4e88\u9632<\/h3>\n\n\n\n

    \u6c34\u3060\u3051\u751f\u6d3b\u3067\u306f\u3001\u5973\u6027\u306b\u7279\u306b\u591a\u304f\u898b\u3089\u308c\u308b\u3080\u304f\u307f\u306e\u6539\u5584\u3084\u4e88\u9632\u306b\u3082\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

    \u6c34\u3060\u3051\u3092\u98f2\u3080\u751f\u6d3b\u3092\u5b9a\u671f\u7684\u306b\u884c\u3046\u3068\u3001\u65b0\u9bae\u306a\u6c34\u5206\u3068\u9178\u7d20\u304c\u8840\u7ba1\u5185\u306b\u67d3\u307f\u6e21\u308a\u3001\u3080\u304f\u307f\u306e\u539f\u56e0\u7269\u8cea\u304c\u5229\u5c3f\u4f5c\u7528\u306b\u3088\u3063\u3066\u6d41\u3055\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

    \u3059\u308b\u3068\u3080\u304f\u307f\u306b\u3088\u308b\u30ab\u30e9\u30c0\u306e\u91cd\u3060\u308b\u3055\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u305f\u308a\u3001\u3080\u304f\u307f\u653e\u7f6e\u304c\u539f\u56e0\u3067\u5897\u3048\u308b\u30bb\u30eb\u30e9\u30a4\u30c8\u4e88\u9632\u306e\u30b1\u30a2\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

    <\/div>\n\n\n\n

    \u6d88\u5316\u5668\u5b98\u306e\u4f11\u606f\u3068\u6d3b\u6027\u5316<\/h3>\n\n\n\n

    \u98df\u3079\u305f\u3082\u306e\u306e\u6804\u990a\u3092\u5438\u53ce\u3001\u6d88\u5316\u3001\u5206\u89e3\u3001\u6392\u51fa\u3059\u308b\u6d88\u5316\u5668\u5b98\u3002<\/p>\n\n\n\n

    \u6c34\u3060\u3051\u65ad\u98df\u306b\u3088\u3063\u3066\u30cf\u30fc\u30c9\u306b\u6d3b\u52d5\u3057\u3066\u3044\u305f\u6d88\u5316\u5668\u5b98\u304c\u5341\u5206\u306b\u4f11\u606f\u3067\u304d\u308b\u3053\u3068\u3067\u3001\u3053\u306e\u81d3\u5668\u304c\u6301\u3064\u3055\u307e\u3056\u307e\u306a\u4f5c\u7528\u304c\u6d3b\u6027\u5316\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

    \u6c34\u3060\u3051\u751f\u6d3b\u3067\u6d88\u5316\u5668\u5b98\u304c\u4f11\u606f\u3057\u6d3b\u6027\u5316\u3059\u308b\u3068\u3001<\/p>\n\n\n\n

      \n
    • \u7f8e\u5bb9\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u5065\u5eb7\u30b1\u30a2\u306b\u5f79\u7acb\u3064\u6804\u990a\u306e\u5438\u53ce\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308b<\/li>\n\n\n\n
    • \u4f53\u5185\u306e\u4f59\u5206\u306a\u6804\u990a\u3001\u7269\u8cea\u3092\u52b9\u7387\u7684\u306b\u6392\u51fa\u3067\u304d\u308b<\/li>\n\n\n\n
    • \u5185\u81d3\u306b\u6804\u990a\u3092\u9001\u308a\u5c4a\u3051\u308b\u8840\u6db2\u3001\u8840\u7ba1\u306e\u5065\u5eb7\u306b\u3082\u3064\u306a\u304c\u308b<\/li>\n<\/ul>\n\n\n\n

      \u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u304c\u5f97\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

      <\/div>\n\n\n\n

      \u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306e\u6d3b\u6027\u5316<\/h3>\n\n\n\n

      \u304a\u808c\u30c8\u30e9\u30d6\u30eb\u3084\u5fc3\u8eab\u306e\u4e0d\u8abf\u306e\u539f\u56e0\u3068\u306a\u308b\u53e4\u3044\u7d30\u80de\u3092\u6d44\u5316\u3057\u3001\u65b0\u3057\u3044\u7d30\u80de\u306b\u5165\u308c\u66ff\u3048\u3066\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u50cd\u304d\u304b\u3051\u308b\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3002<\/p>\n\n\n\n

      \u6c34\u3060\u3051\u751f\u6d3b\u3067\u306f\u308f\u305a\u304b12\uff5e16\u6642\u9593\u7a0b\u5ea6\u306e\u5b9f\u8df5\u3067\u3082\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u304c\u6d3b\u6027\u5316\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u82e5\u3005\u3057\u3055\u3092\u30ad\u30fc\u30d7\u3057\u305f\u3044\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u65b9\u6cd5\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n

      <\/div>\n\n\n\n

      \u6c34\u3060\u3051\u751f\u6d3b\u306e\u30c7\u30e1\u30ea\u30c3\u30c8<\/h2>\n\n\n\n
      \"\u4e8c\u306e\u8155\u3092\u6c17\u306b\u3059\u308b\u5973\u6027\"<\/figure>\n\n\n\n

      \u7a7a\u8179\u30b9\u30c8\u30ec\u30b9\u304c\u30c4\u30e9\u3044<\/h3>\n\n\n\n

      \u6c34\u3060\u3051\u751f\u6d3b\u306e\u5927\u304d\u306a\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u3053\u308c\u307e\u3067\u306e\u98df\u751f\u6d3b\u304c\u30ac\u30e9\u30ea\u3068\u5909\u308f\u308b\u3053\u3068\u3067\u7a7a\u8179\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u3002<\/p>\n\n\n\n

      \u7a7a\u8179\u30b9\u30c8\u30ec\u30b9\u304c\u5f37\u3044\u307b\u3069\u3001\u6c34\u3060\u3051\u751f\u6d3b\u304c\u7d42\u308f\u3063\u305f\u5f8c\u306e\u53cd\u52d5\u304c\u5927\u304d\u304f\u306a\u308a\u3001\u3064\u3044\u3064\u3044\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3063\u3066\u30ea\u30d0\u30a6\u30f3\u30c9\u3068\u3044\u3063\u305f\u30c8\u30e9\u30d6\u30eb\u3082\u5c11\u306a\u304f\u306f\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

      \u6804\u990a\u4e0d\u8db3\u306b\u3088\u308b\u4e0d\u8abf<\/h3>\n\n\n\n

      \u6c34\u3060\u3051\u751f\u6d3b\u306f\u4e00\u5207\u306e\u98df\u3079\u7269\u3092\u6442\u3089\u306a\u3044\u3053\u3068\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u98df\u7269\u7e4a\u7dad\u3001\u30d3\u30bf\u30df\u30f3\u7fa4\u304c\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

      \u5fc3\u8eab\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306f\u98df\u4e8b\u304b\u3089\u6442\u308b\u6804\u990a\u3067\u5de6\u53f3\u3055\u308c\u3066\u3044\u308b\u3068\u8a00\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u6c34\u3060\u3051\u751f\u6d3b\u3067\u6804\u990a\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3001<\/p>\n\n\n\n

        \n
      • \u3060\u308b\u3055<\/li>\n\n\n\n
      • \u3081\u307e\u3044<\/li>\n\n\n\n
      • \u982d\u75db<\/li>\n\n\n\n
      • \u6182\u9b31\u611f<\/li>\n\n\n\n
      • \u5410\u304d\u6c17<\/li>\n<\/ul>\n\n\n\n

        \u3068\u3044\u3063\u305f\u4e0d\u8abf\u304c\u51fa\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

        <\/div>\n\n\n\n

        \u6b21\u306e\u65e5\u306e\u98df\u4e8b\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n
        \"\u6c34\u3060\u3051\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6b21\u306e\u65e5\u306e\u98df\u4e8b\"<\/figure>\n\n\n\n

        \u6c34\u3060\u3051\u751f\u6d3b\u3092\u7d42\u3048\u305f\u5f8c\u306e\u98df\u4e8b\u306f\u3001\u6025\u306b\u3044\u3064\u3082\u306e\u5185\u5bb9\u306b\u623b\u3059\u3068\u80c3\u8178\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u305f\u3081\u8981\u6ce8\u610f\u3002<\/p>\n\n\n\n

        \u6c34\u3060\u3051\u65ad\u98df\u5f8c\u306e\u98df\u4e8b\u306f\u3001<\/p>\n\n\n\n

          \n
        1. \u80c3\u8178\u306b\u3084\u3055\u3057\u3044\u3082\u306e<\/li>\n\n\n\n
        2. \u6d41\u52d5\u98df<\/li>\n\n\n\n
        3. \u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u304c\u6442\u308c\u308b\u3082\u306e<\/li>\n<\/ol>\n\n\n\n

          \u3068\u3044\u3046\u30dd\u30a4\u30f3\u30c8\u304c\u57fa\u672c\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

          \u6c34\u3060\u3051\u65ad\u98df\u3092\u7d42\u3048\u305f\u6b21\u306e\u65e5\u306e\u98df\u4e8b\u5185\u5bb9\u3092\u5177\u4f53\u7684\u306b\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

          \u7384\u7c73\u7ca5<\/td>\u7e4a\u7dad\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u307e\u308b\u3054\u3068\u88dc\u3048\u3066\u80c3\u8178\u306b\u3084\u3055\u3057\u3044<\/td><\/tr>
          \u5473\u564c\u6c41<\/td>\u5177\u306e\u98df\u611f\u3001\u307b\u306e\u304b\u306a\u5869\u6c17\u304c\u3053\u308c\u307e\u3067\u306e\u7a7a\u8179\u30b9\u30c8\u30ec\u30b9\u3092\u7de9\u548c\u3057\u3066\u304f\u308c\u308b<\/td><\/tr>
          \u8c46\u8150<\/td>\u6d88\u5316\u304c\u826f\u304f\u6c34\u5206\u3092\u591a\u304f\u542b\u3080\u305f\u3081\u5c11\u91cf\u3067\u3082\u6e80\u8179\u306b\u306a\u308c\u308b<\/td><\/tr>
          \u91ce\u83dc\u30b9\u30fc\u30d7<\/td>\u6c34\u3060\u3051\u751f\u6d3b\u3067\u51b7\u3048\u3084\u3059\u3044\u30ab\u30e9\u30c0\u3092\u6e29\u3081\u3001\u8840\u6d41\u3084\u4ee3\u8b1d\u30a2\u30c3\u30d7\u3092\u52a9\u3051\u308b<\/td><\/tr>
          \u7518\u9152<\/td>\u3084\u3055\u3057\u3044\u7518\u307f\u304c\u30b9\u30c8\u30ec\u30b9\u3092\u7652\u3057\u3001\u98f2\u3080\u70b9\u6ef4\u3068\u8a00\u308f\u308c\u308b\u307b\u3069\u6804\u990a\u4fa1\u304c\u9ad8\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

          \u6c34\u5206\u88dc\u7d66\u306e\u6b63\u3057\u3044\u65b9\u6cd5\u3068\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n
          \"\u30b3\u30c3\u30d7\u306b\u6ce8\u304c\u308c\u305f\u6c34\"<\/figure>\n\n\n\n

          \u6c34\u3060\u3051\u65ad\u98df\u306e\u6210\u679c\u3092\u5f15\u304d\u51fa\u3059\u3001\u6b63\u3057\u3044\u98f2\u307f\u65b9\u3068\u6ce8\u610f\u70b9\u3092\u3053\u3053\u3067\u62bc\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

          \u98f2\u307f\u65b9<\/h3>\n\n\n\n

          \u80c3\u8178\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u305f\u3081\u304c\u3076\u98f2\u307f\u306b\u6ce8\u610f\u3057\u3001\u3086\u3063\u304f\u308a\u6df1\u547c\u5438\u3092\u3059\u308b\u3088\u3046\u306b\u98f2\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n

          \u51b7\u6c34\u3092\u907f\u3051\u308b<\/h3>\n\n\n\n

          \u6c34\u3060\u3051\u751f\u6d3b\u306f\u71b1\u7523\u751f\u306b\u4f5c\u7528\u3059\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u3089\u306a\u3044\u3053\u3068\u3067\u30ab\u30e9\u30c0\u304c\u51b7\u3048\u3001\u8840\u6d41\u3082\u6ede\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

          \u30ab\u30e9\u30c0\u3092\u51b7\u3084\u3059\u51b7\u6c34\u306f\u907f\u3051\u3001\u5e38\u6e29\u3084\u767d\u6e6f\u3068\u3044\u3063\u305f\u30ab\u30e9\u30c0\u3092\u6e29\u3081\u308b\u6e29\u5ea6\u306b\u3082\u6c17\u3092\u914d\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

          \u5589\u304c\u6e07\u3044\u3066\u3044\u306a\u304f\u3066\u3082\u98f2\u3080<\/h3>\n\n\n\n

          \u5589\u304c\u6e07\u3044\u3066\u3044\u306a\u304f\u3066\u3082\u3001\u65ad\u98df\u4e2d\u306f\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u6c34\u5206\u304c\u4e0d\u8db3\u30fb\u6e1b\u5c11\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

          \u5e38\u306b\u76ee\u306b\u898b\u3048\u308b\u3068\u3053\u308d\u306b\u6c34\u3092\u304a\u3044\u3066\u3001\u5589\u304c\u6e07\u3044\u3066\u3044\u306a\u304f\u3066\u3082\u3053\u307e\u3081\u306b\u88dc\u7d66\u3059\u308b\u3088\u3046\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n\n\n

          \u307e\u3068\u3081<\/h2>\n\n\n\n

          \u6c34\u3060\u3051\u751f\u6d3b\u306e\u65ad\u98df\u306f\u3001\u5e74\u4ee3\u3001\u4f53\u91cd\u306b\u5408\u3063\u305f\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u6c34\u5206\u6442\u53d6\u304c\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u306b\u3002<\/p>\n\n\n\n

          \u6b63\u3057\u304f\u30d0\u30e9\u30f3\u30b9\u306e\u6442\u308c\u305f\u6c34\u3060\u3051\u306e\u751f\u6d3b\u3067\u3001\u7d42\u4e86\u5f8c\u306e\u4f53\u578b\u3084\u4f53\u91cd\u306e\u5909\u5316\u3092\u671f\u5f85\u3057\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"

          1\u65e5\u6c34\u3060\u3051\u3067\u904e\u3054\u3059\u65ad\u98df\u306f\u30b7\u30f3\u30d7\u30eb\u306a\u65b9\u6cd5\u306e\u305f\u3081\u624b\u8efd\u3067\u5b9f\u8df5\u3057\u3084\u3059\u3044\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30e1\u30ea\u30c3\u30c8\u3070\u304b\u308a\u3067\u306f\u306a\u304f\u3044\u304f\u3064\u304b\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308b\u3093\u3067\u3059\u3002 \uff11\u65e5\u6c34\u3060\u3051\u306e\u65ad\u98df\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u4f53\u5185\u6d44\u5316\u3092\u76ee\u6307\u3059\u65b9\u306b\u3001\u4eca\u56de\u306f\u30e1\u30ea\u30c3\u30c8\u3084\u30c7\u30e1\u30ea\u30c3\u30c8…<\/p>\n","protected":false},"author":9,"featured_media":8818,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[21,36,37],"class_list":{"0":"post-8816","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fasting","8":"tag-21","9":"tag-36","10":"tag-37","11":"article cf"},"yoast_head":"\n1\u65e5\u6c34\u3060\u3051\u3067\u65ad\u98df\u3059\u308b\u306e\u306f\u5371\u967a\uff1f\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u89e3\u8aac - \u306a\u3061\u3085\u307e\u308b<\/title>\n<meta name=\"description\" content=\"\u300c\u4e00\u65e5\u6c34\u3060\u3051\u300d\u3067\u306e\u65ad\u98df\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u4f53\u5185\u6d44\u5316\u306b\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u5b9f\u8df5\u3057\u306a\u3044\u3068\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u5e74\u4ee3\u3084\u4f53\u91cd\u306b\u5fdc\u3058\u305f\u6c34\u5206\u6442\u53d6\u306e\u6b63\u3057\u3044\u65b9\u6cd5\u3068\u3001\u65ad\u98df\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.erika-kouso.com\/fasting\/just-water-2\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1\u65e5\u6c34\u3060\u3051\u3067\u65ad\u98df\u3059\u308b\u306e\u306f\u5371\u967a\uff1f\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u89e3\u8aac - \u306a\u3061\u3085\u307e\u308b\" \/>\n<meta property=\"og:description\" content=\"\u300c\u4e00\u65e5\u6c34\u3060\u3051\u300d\u3067\u306e\u65ad\u98df\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u4f53\u5185\u6d44\u5316\u306b\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u5b9f\u8df5\u3057\u306a\u3044\u3068\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u5e74\u4ee3\u3084\u4f53\u91cd\u306b\u5fdc\u3058\u305f\u6c34\u5206\u6442\u53d6\u306e\u6b63\u3057\u3044\u65b9\u6cd5\u3068\u3001\u65ad\u98df\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.erika-kouso.com\/fasting\/just-water-2\/\" \/>\n<meta property=\"og:site_name\" content=\"\u306a\u3061\u3085\u307e\u308b\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/danjiki.dojo\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-28T09:42:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-22T11:16:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/01\/28128440_s.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"aidaim\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@danjikidojo\" \/>\n<meta name=\"twitter:site\" content=\"@danjikidojo\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"aidaim\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"9\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.erika-kouso.com\/fasting\/just-water-2\/\",\"url\":\"https:\/\/blog.erika-kouso.com\/fasting\/just-water-2\/\",\"name\":\"1\u65e5\u6c34\u3060\u3051\u3067\u65ad\u98df\u3059\u308b\u306e\u306f\u5371\u967a\uff1f\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u89e3\u8aac - \u306a\u3061\u3085\u307e\u308b\",\"isPartOf\":{\"@id\":\"https:\/\/blog.erika-kouso.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.erika-kouso.com\/fasting\/just-water-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.erika-kouso.com\/fasting\/just-water-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/01\/28128440_s.jpg\",\"datePublished\":\"2024-01-28T09:42:34+00:00\",\"dateModified\":\"2024-04-22T11:16:09+00:00\",\"author\":{\"@id\":\"https:\/\/blog.erika-kouso.com\/#\/schema\/person\/3b2599089260308335f3e01c3339a8c9\"},\"description\":\"\u300c\u4e00\u65e5\u6c34\u3060\u3051\u300d\u3067\u306e\u65ad\u98df\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u4f53\u5185\u6d44\u5316\u306b\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u5b9f\u8df5\u3057\u306a\u3044\u3068\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u5e74\u4ee3\u3084\u4f53\u91cd\u306b\u5fdc\u3058\u305f\u6c34\u5206\u6442\u53d6\u306e\u6b63\u3057\u3044\u65b9\u6cd5\u3068\u3001\u65ad\u98df\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.erika-kouso.com\/fasting\/just-water-2\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.erika-kouso.com\/fasting\/just-water-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/blog.erika-kouso.com\/fasting\/just-water-2\/#primaryimage\",\"url\":\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/01\/28128440_s.jpg\",\"contentUrl\":\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/01\/28128440_s.jpg\",\"width\":640,\"height\":427,\"caption\":\"\u6c34\u3060\u3051\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3066\u3044\u308b\u5973\u6027\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.erika-kouso.com\/fasting\/just-water-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\/\/blog.erika-kouso.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"1\u65e5\u6c34\u3060\u3051\u3067\u65ad\u98df\u3059\u308b\u306e\u306f\u5371\u967a\uff1f\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u89e3\u8aac\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.erika-kouso.com\/#website\",\"url\":\"https:\/\/blog.erika-kouso.com\/\",\"name\":\"\u306a\u3061\u3085\u307e\u308b\",\"description\":\"\uff5e\u30ca\u30c1\u30e5\u30e9\u30eb\u304c\u3001\u307e\u308b\uff5e\uff5c\u81ea\u7136\u6d3e\u5065\u5eb7\u60c5\u5831\u30e1\u30c7\u30a3\u30a2\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.erika-kouso.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.erika-kouso.com\/#\/schema\/person\/3b2599089260308335f3e01c3339a8c9\",\"name\":\"aidaim\",\"url\":\"https:\/\/blog.erika-kouso.com\/author\/aidaim\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"1\u65e5\u6c34\u3060\u3051\u3067\u65ad\u98df\u3059\u308b\u306e\u306f\u5371\u967a\uff1f\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u89e3\u8aac - \u306a\u3061\u3085\u307e\u308b","description":"\u300c\u4e00\u65e5\u6c34\u3060\u3051\u300d\u3067\u306e\u65ad\u98df\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u4f53\u5185\u6d44\u5316\u306b\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u5b9f\u8df5\u3057\u306a\u3044\u3068\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u5e74\u4ee3\u3084\u4f53\u91cd\u306b\u5fdc\u3058\u305f\u6c34\u5206\u6442\u53d6\u306e\u6b63\u3057\u3044\u65b9\u6cd5\u3068\u3001\u65ad\u98df\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.erika-kouso.com\/fasting\/just-water-2\/","og_locale":"ja_JP","og_type":"article","og_title":"1\u65e5\u6c34\u3060\u3051\u3067\u65ad\u98df\u3059\u308b\u306e\u306f\u5371\u967a\uff1f\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u89e3\u8aac - \u306a\u3061\u3085\u307e\u308b","og_description":"\u300c\u4e00\u65e5\u6c34\u3060\u3051\u300d\u3067\u306e\u65ad\u98df\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u4f53\u5185\u6d44\u5316\u306b\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u5b9f\u8df5\u3057\u306a\u3044\u3068\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u5e74\u4ee3\u3084\u4f53\u91cd\u306b\u5fdc\u3058\u305f\u6c34\u5206\u6442\u53d6\u306e\u6b63\u3057\u3044\u65b9\u6cd5\u3068\u3001\u65ad\u98df\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002","og_url":"https:\/\/blog.erika-kouso.com\/fasting\/just-water-2\/","og_site_name":"\u306a\u3061\u3085\u307e\u308b","article_publisher":"https:\/\/www.facebook.com\/danjiki.dojo","article_published_time":"2024-01-28T09:42:34+00:00","article_modified_time":"2024-04-22T11:16:09+00:00","og_image":[{"width":640,"height":427,"url":"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/01\/28128440_s.jpg","type":"image\/jpeg"}],"author":"aidaim","twitter_card":"summary_large_image","twitter_creator":"@danjikidojo","twitter_site":"@danjikidojo","twitter_misc":{"\u57f7\u7b46\u8005":"aidaim","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"9\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blog.erika-kouso.com\/fasting\/just-water-2\/","url":"https:\/\/blog.erika-kouso.com\/fasting\/just-water-2\/","name":"1\u65e5\u6c34\u3060\u3051\u3067\u65ad\u98df\u3059\u308b\u306e\u306f\u5371\u967a\uff1f\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u89e3\u8aac - \u306a\u3061\u3085\u307e\u308b","isPartOf":{"@id":"https:\/\/blog.erika-kouso.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.erika-kouso.com\/fasting\/just-water-2\/#primaryimage"},"image":{"@id":"https:\/\/blog.erika-kouso.com\/fasting\/just-water-2\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/01\/28128440_s.jpg","datePublished":"2024-01-28T09:42:34+00:00","dateModified":"2024-04-22T11:16:09+00:00","author":{"@id":"https:\/\/blog.erika-kouso.com\/#\/schema\/person\/3b2599089260308335f3e01c3339a8c9"},"description":"\u300c\u4e00\u65e5\u6c34\u3060\u3051\u300d\u3067\u306e\u65ad\u98df\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u4f53\u5185\u6d44\u5316\u306b\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u5b9f\u8df5\u3057\u306a\u3044\u3068\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u5e74\u4ee3\u3084\u4f53\u91cd\u306b\u5fdc\u3058\u305f\u6c34\u5206\u6442\u53d6\u306e\u6b63\u3057\u3044\u65b9\u6cd5\u3068\u3001\u65ad\u98df\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002","breadcrumb":{"@id":"https:\/\/blog.erika-kouso.com\/fasting\/just-water-2\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.erika-kouso.com\/fasting\/just-water-2\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/blog.erika-kouso.com\/fasting\/just-water-2\/#primaryimage","url":"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/01\/28128440_s.jpg","contentUrl":"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/01\/28128440_s.jpg","width":640,"height":427,"caption":"\u6c34\u3060\u3051\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3066\u3044\u308b\u5973\u6027"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.erika-kouso.com\/fasting\/just-water-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/blog.erika-kouso.com\/"},{"@type":"ListItem","position":2,"name":"1\u65e5\u6c34\u3060\u3051\u3067\u65ad\u98df\u3059\u308b\u306e\u306f\u5371\u967a\uff1f\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u89e3\u8aac"}]},{"@type":"WebSite","@id":"https:\/\/blog.erika-kouso.com\/#website","url":"https:\/\/blog.erika-kouso.com\/","name":"\u306a\u3061\u3085\u307e\u308b","description":"\uff5e\u30ca\u30c1\u30e5\u30e9\u30eb\u304c\u3001\u307e\u308b\uff5e\uff5c\u81ea\u7136\u6d3e\u5065\u5eb7\u60c5\u5831\u30e1\u30c7\u30a3\u30a2","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.erika-kouso.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/blog.erika-kouso.com\/#\/schema\/person\/3b2599089260308335f3e01c3339a8c9","name":"aidaim","url":"https:\/\/blog.erika-kouso.com\/author\/aidaim\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/posts\/8816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/comments?post=8816"}],"version-history":[{"count":3,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/posts\/8816\/revisions"}],"predecessor-version":[{"id":9166,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/posts\/8816\/revisions\/9166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/media\/8818"}],"wp:attachment":[{"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/media?parent=8816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/categories?post=8816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/tags?post=8816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}