{"id":8800,"date":"2024-01-22T19:45:34","date_gmt":"2024-01-22T10:45:34","guid":{"rendered":"https:\/\/blog.erika-kouso.com\/?p=8800"},"modified":"2024-05-20T21:50:18","modified_gmt":"2024-05-20T12:50:18","slug":"just-water","status":"publish","type":"post","link":"https:\/\/blog.erika-kouso.com\/fasting\/just-water\/","title":{"rendered":"\u65ad\u98df3\u65e5\u9593\u3092\u6c34\u3060\u3051\u3067\u904e\u3054\u3059\u52b9\u679c\u3068\u6b63\u3057\u3044\u9032\u3081\u65b9\u306e\u5b8c\u5168\u30ac\u30a4\u30c9"},"content":{"rendered":"\n<div class=\"wp-block-buttons vk_block-margin-md--margin-bottom is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-fdcfc74e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-fill\" style=\"font-size:5px\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.danjiki-net.jp\/Form\/Product\/ProductDetail.aspx?shop=0&amp;pid=0005&amp;cat=001003&amp;advc=6001\"><span 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href=\"https:\/\/www.danjiki-net.jp\/blog\/food\/recipe\/fat-burning-soup\/\">\u8102\u80aa\u71c3\u713c\u30b9\u30fc\u30d7\u30c0\u30a4\u30a8\u30c3\u30c8<\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u6c34\u3060\u3051\u65ad\u98df\u306e\u30c7\u30e1\u30ea\u30c3\u30c8<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/01\/28405693_m-1.jpg\" alt=\"\u30b3\u30c3\u30d7\u306b\u5165\u3063\u305f\u6c34\" class=\"wp-image-8804\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/01\/28405693_m-1.jpg 960w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/01\/28405693_m-1-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/01\/28405693_m-1-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/01\/28405693_m-1-718x479.jpg 718w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p>\u3044\u308d\u3044\u308d\u306a\u65ad\u98df\u65b9\u6cd5\u304c\u3042\u308b\u4e2d\u3067\u3001\u6c34\u3060\u3051\u65ad\u98df\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u8a66\u3057\u3084\u3059\u3044\u65b9\u6cd5\u3067\u3059\u304c\u3001\u3044\u304f\u3064\u304b\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3084\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6c34\u3060\u3051\u65ad\u98df\u3092\u8a66\u3057\u3066\u307f\u305f\u3044\u3051\u308c\u3069\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u3057\u3063\u304b\u308a\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u3068\u611f\u3058\u308b\u65b9\u306b\u5411\u3051\u3066\u3001\u6ce8\u610f\u70b9\u3068\u305d\u308c\u305e\u308c\u3092\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u6804\u990a\u4e0d\u8db3\u306b\u306a\u308a\u3084\u3059\u3044<\/h3>\n\n\n\n<p>\u6c34\u306b\u306f\u305d\u3082\u305d\u3082\u30df\u30cd\u30e9\u30eb\u3068\u3044\u3046\u6210\u5206\u3057\u304b\u542b\u307e\u308c\u306a\u3044\u305f\u3081\u3001\u6c34\u306e\u307f\u306e3\u65e5\u65ad\u98df\u306f<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u5fc3\u8eab\u306e\u4e0d\u8abf<\/mark><\/strong>\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u9593\u306e\u30ab\u30e9\u30c0\u306f\u3044\u308d\u3044\u308d\u306a\u6804\u990a\u6210\u5206\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3057\u3066\u3053\u305d\u5065\u5eb7\u3084\u7f8e\u5bb9\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u308b\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u6c34\u3060\u30513\u65e5\u65ad\u98df\u306f\u4f4e\u8840\u7cd6\u3084\u8ca7\u8840\u3001\u304a\u808c\u30c8\u30e9\u30d6\u30eb\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u4e0d\u8abf\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u75e9\u305b\u306b\u304f\u304f\u306a\u308b<\/h3>\n\n\n\n<p>\u6c34\u3060\u30513\u65e5\u65ad\u98df\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3051\u308b\u5927\u304d\u306a\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3001\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u306b\u3088\u3063\u3066<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u75e9\u305b\u306b\u304f\u304f\u306a\u3063\u3066\u3057\u307e\u3046<\/mark><\/strong>\u3068\u3044\u3046\u3053\u3068\u3002<\/p>\n\n\n\n<p>\u4e00\u5207\u306e\u98df\u3079\u7269\u3092\u6442\u3089\u305a\u6c34\u3060\u3051\u3067\u904e\u3054\u3057\u3066\u3044\u308b\u3068\u3001\u30ab\u30e9\u30c0\u3084\u8133\u3001\u795e\u7d4c\u306f\u6804\u990a\u304c\u8db3\u308a\u306a\u3044\u305f\u3081\u306b\u4f53\u5185\u306e\u6804\u990a\u304c\u4e0d\u8db3\u3057\u306a\u3044\u3088\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6d88\u8cbb\u3092\u6291\u3048\u3088\u3046\u3068\u50cd\u304d\u304b\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30db\u30e1\u30aa\u30bf\u30b7\u30b9\u3068\u3082\u547c\u3070\u308c\u308b\u3053\u306e\u5f71\u97ff\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u30c7\u30c8\u30c3\u30af\u30b9\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u4ee3\u8b1d\u6a5f\u80fd\u304c\u30b9\u30c8\u30c3\u30d7\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u6804\u990a\u4e0d\u8db3\u306b\u3088\u3063\u3066\u7b4b\u8089\u3084\u8102\u80aa\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u5909\u3048\u3088\u3046\u3068\u3059\u308b\u50cd\u304d\u304c\u5f37\u304f\u306a\u308b\u305f\u3081\u3001\u7d50\u679c\u7684\u306b\u75e9\u305b\u306b\u304f\u304f\u592a\u308a\u3084\u3059\u3044\u4f53\u8cea\u306b\u5909\u308f\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u7a7a\u8179\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b<\/h3>\n\n\n\n<p>\u6c34\u3060\u30513\u65e5\u65ad\u98df\u306f\u3001\u3053\u308c\u307e\u3067\u306e\u3044\u3064\u3082\u901a\u308a\u306e\u98df\u751f\u6d3b\u304c\u30ac\u30e9\u30ea\u3068\u5909\u308f\u308b\u3053\u3068\u3067\u5fc3\u8eab\u304c\u6163\u308c\u305a<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u7a7a\u8179\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b<\/mark><\/strong>\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u307e\u3067\u98df\u3079\u3066\u3044\u305f\u306e\u306b\u6025\u306b\u98df\u3079\u306a\u3044\u30fb\u6c34\u5206\u306e\u307f\u3067\u904e\u3054\u3059\u6025\u6fc0\u306a\u5909\u5316\u306f\u3001\u3069\u3093\u306a\u306b\u30ac\u30de\u30f3\u5f37\u3044\u30bf\u30a4\u30d7\u3067\u3042\u3063\u3066\u3082\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u306b\u5909\u308f\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u4f59\u8a08\u306b\u795e\u7d4c\u304c\u30d4\u30ea\u30d4\u30ea\u3068\u3057\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u305a\u3001\u98df\u6b32\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u81ea\u5f8b\u795e\u7d4c\u3082\u4e71\u308c\u304c\u3061\u306b\u3002<\/p>\n\n\n\n<p>\u3059\u308b\u3068\u81ea\u5f8b\u795e\u7d4c\u3068\u9023\u52d5\u3057\u3066\u3044\u308b\u98df\u6b32\u30db\u30eb\u30e2\u30f3\u3082\u4e71\u308c\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u98df\u6b32\u3092\u6291\u5236\u3059\u308b\u30db\u30eb\u30e2\u30f3\u201c\u30ec\u30d7\u30c1\u30f3\u201d\u306e\u50cd\u304d\u304c\u5f31\u307e\u308b<\/li>\n\n\n\n<li>\u98df\u6b32\u3092\u5f37\u3081\u308b\u30db\u30eb\u30e2\u30f3\u201c\u30b0\u30ec\u30ea\u30f3\u201d\u306e\u50cd\u304d\u304c\u5f37\u304f\u306a\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3044\u3046\u60aa\u5faa\u74b0\u306b\u9665\u308a\u3001\u65ad\u98df\u306e\u6210\u679c\u3092\u5f97\u3089\u308c\u306a\u3044\u307e\u307e\u632b\u6298\u3059\u308b\u30b1\u30fc\u30b9\u3082\u3081\u305a\u3089\u3057\u304f\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u6c34\u3060\u3051\u306e\u65ad\u98df\u306f\u5b9f\u8df5\u5f8c\u306b\u6210\u529f\u3057\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u5fc3\u8eab\u3078\u306e\u8ca0\u62c5\u3084\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3092\u9632\u3050\u305f\u3081\u306b\u3082\u3001\u306f\u3058\u3081\u306f1\u65e5\u306e\u307f\u306e\u6c34\u3060\u3051\u65ad\u98df\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u3053\u3068\u304c\u5b89\u5fc3\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">3\u65e5\u65ad\u98df\u671f\u9593\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/h2>\n\n\n\n<p>\u6c34\u3068\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u3001\u5fc3\u8eab\u306b\u5065\u5eb7\u7684\u3067\u5b89\u5fc3\u5b89\u5168\u306a3\u65e5\u65ad\u98df\u3092\u9032\u3081\u308b\u3079\u304f\u3001\u3053\u3053\u3067\u306f\u57fa\u672c\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u62bc\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step\u24603\u65e5\u9593\u306e\u6e96\u5099\u671f\u9593<\/h3>\n\n\n\n<p>3\u65e5\u65ad\u98df\u3092\u59cb\u3081\u308b\u969b\u306f\u3001\u307e\u305a\u6c34\uff0b\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u306e\u307f\u3067\u904e\u3054\u3059\u3053\u3068\u306b\u5fc3\u8eab\u3092\u6163\u308c\u3055\u305b\u308b\u305f\u3081\u30013\u65e5\u306e\u6e96\u5099\u671f\u9593\u3092\u8a2d\u3051\u308b\u3053\u3068\u304c\u6700\u521d\u306e\u30b9\u30c6\u30c3\u30d7\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671d\u2192\u6c34\u3068\u9175\u7d20\u30c9\u30ea\u30f3\u30af<\/li>\n\n\n\n<li>\u663c\u3068\u591c\u2192\u9b5a\u3084\u30ad\u30ce\u30b3\u3001\u767a\u9175\u98df\u54c1\u3001\u30d5\u30eb\u30fc\u30c4\u3001\u91ce\u83dc\u3001\u30a4\u30e2\u985e\u3001\u6d77\u85fb\u3001\u30ca\u30c3\u30c4\u985e\u3001\u5927\u8c46\u306a\u3069\u306e\u6e96\u5099\u98df<\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u80c3\u8178\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u4f11\u307e\u305b\u308b\u76ee\u7684\u304c\u3042\u308b\u98df\u3079\u7269\u3092\u6442\u308b\u3053\u3068\u304c\u57fa\u672c\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Step\u24613\u65e5\u306e\u65ad\u98df\u30b9\u30bf\u30fc\u30c8<\/h3>\n\n\n\n<p>3\u65e5\u306e\u65ad\u98df\u306f\u30011\u65e52L\u4ee5\u4e0a\u306e\u6c34\u5206\u6442\u53d6\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7406\u7531\u306f\u65ad\u98df\u4e2d\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u8131\u6c34\u75c7\u72b6\u3092\u9632\u3050\u76ee\u7684\u304c\u3042\u308b\u3093\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Step\u24622\u65e5\u9593\u306e\u56de\u5fa9\u671f\u9593<\/h3>\n\n\n\n<p>3\u65e5\u306e\u65ad\u98df\u3092\u7d42\u3048\u305f\u3089\u3001\u6b21\u306f2\u65e5\u9593\u304b\u3051\u3066\u65ad\u98df\u304b\u3089\u901a\u5e38\u306e\u98df\u4e8b\u306b\u623b\u3057\u3066\u3044\u304f\u56de\u5fa9\u671f\u9593\u3092\u8a2d\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p>2\u65e5\u306b\u56de\u5fa9\u671f\u9593\u306f\u3001\u6025\u306b\u3044\u3064\u3082\u306e\u98df\u4e8b\u306b\u623b\u3057\u3066\u3057\u307e\u3046\u3068\u4f11\u606f\u3057\u3066\u3044\u305f\u80c3\u8178\u306b\u523a\u6fc0\u304c\u304b\u304b\u308a\u3001\u3082\u305f\u308c\u3084\u3080\u304b\u3064\u304d\u306b\u3064\u306a\u304c\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u8981\u6ce8\u610f\u3002<\/p>\n\n\n\n<p>\u5c11\u3057\u305a\u3064\u3044\u3064\u3082\u306e\u98df\u4e8b\u91cf\u30fb\u5185\u5bb9\u306b\u623b\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u56de\u5fa9\u671f\u9593\u306e\u76ee\u7684\u3068\u306a\u308a\u3001<\/p>\n\n\n\n<ul 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