{"id":8753,"date":"2023-12-24T10:07:38","date_gmt":"2023-12-24T01:07:38","guid":{"rendered":"https:\/\/blog.erika-kouso.com\/?p=8753"},"modified":"2023-12-23T10:21:21","modified_gmt":"2023-12-23T01:21:21","slug":"intestinal-activity-recipe","status":"publish","type":"post","link":"https:\/\/blog.erika-kouso.com\/intestines\/intestinal-activity-recipe\/","title":{"rendered":"\u8178\u6d3b\u306b\u826f\u3044\u98df\u4e8b\uff5c\u304a\u3059\u3059\u3081\u306e\u30ec\u30b7\u30d4\u3068\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p 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src=\"blob:https:\/\/blog.erika-kouso.com\/ca7541cb-96ba-43e2-90aa-5a211642bd40\" width=\"17.599999999999998px\" height=\"17.599999999999998px\" alt=\"\u30aa\u30d5\">\u6599\u7406\u304c\u3061\u3087\u3063\u3074\u308a\u82e6\u624b\u306a\u4eba<\/li>\n\n\n\n<li><img decoding=\"async\" src=\"blob:https:\/\/blog.erika-kouso.com\/32acbab4-89e0-4634-b170-6f0168382e1e\" width=\"17.599999999999998px\" height=\"17.599999999999998px\" alt=\"\u30aa\u30d5\">\u3044\u3064\u3082\u306e\u7d0d\u8c46\u306b\u30de\u30f3\u30cd\u30ea\u3092\u611f\u3058\u3066\u304d\u3066\u3044\u308b\u4eba<\/li>\n\n\n\n<li><img decoding=\"async\" src=\"blob:https:\/\/blog.erika-kouso.com\/6b6ca017-d695-4067-9249-c086555ba910\" width=\"17.599999999999998px\" height=\"17.599999999999998px\" alt=\"\u30aa\u30d5\">\u30ab\u30f3\u30bf\u30f3\u306a\u306e\u306b\u305f\u304f\u3055\u3093\u306e\u6804\u990a\u304c\u6442\u308c\u308b\u8178\u6d3b\u30ec\u30b7\u30d4\u304c\u7406\u60f3\u306e\u4eba<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u306b\u7279\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3044\u3064\u3082\u306e\u7d0d\u8c46\u304c\u500d\u7f8e\u5473\u3057\u304f\u611f\u3058\u3001\u898b\u305f\u76ee\u3082\u30ad\u30ec\u30a4\u3067\u6804\u990a\u3082\u6e80\u70b9\u306e\u304a\u3059\u3059\u3081\u8178\u6d3b\u30ec\u30b7\u30d4\u3067\u3059\u306e\u3067\u3001\u305c\u3072\u4e94\u8272\u7d0d\u8c46\u3092\u4eca\u65e5\u304b\u3089\u306e\u8178\u6d3b\u98df\u306b\u6442\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6750\u6599<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u7d0d\u8c46\uff1a\uff11\u30d1\u30c3\u30af<\/li>\n\n\n\n<li>\u5375\u9ec4\uff1a\uff11\u7389<\/li>\n\n\n\n<li>\u7d0d\u8c46\u306e\u305f\u308c\u3001\u304a\u597d\u307f\u3067\u30ab\u30e9\u30b7(\u30ef\u30b5\u30d3\u3067\u3082\u25ce)\uff1a\uff11\u30d1\u30c3\u30af<\/li>\n\n\n\n<li>\u91a4\u6cb9\uff1a\u304a\u597d\u307f\u3067<\/li>\n\n\n\n<li>\u307e\u3050\u308d(\u30b5\u30fc\u30e2\u30f3\u3067\u3082\u53ef)\uff1a\u3056\u304f\u5207\u308a\u591a\u3081<\/li>\n\n\n\n<li>\u30ab\u30c3\u30c8\u3057\u305f\u30aa\u30af\u30e9\u3068\u9577\u828b\u3001\u305f\u304f\u3042\u3093\uff1a\u5927\u304d\u3081\u30b9\u30d7\u30fc\u30f3\u3067\uff12\u676f\u7a0b\u5ea6<\/li>\n\n\n\n<li>&nbsp;<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f5c\u308a\u65b9<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5927\u304d\u3081\u306e\u30dc\u30a6\u30eb\u306b\u7d0d\u8c46\u3068\u5375\u9ec4\uff5e\u30ab\u30c3\u30c8\u3057\u305f\u98df\u6750\u3092\u5165\u308c\u3066\u307e\u3093\u3079\u3093\u306a\u304f\u6df7\u305c\u5408\u308f\u305b\u308b<\/li>\n\n\n\n<li>\u597d\u307f\u3067\u91a4\u6cb9\u3001\u7d0d\u8c46\u306e\u305f\u308c\u3001\u30ef\u30b5\u30d3\u3084\u30ab\u30e9\u30b7\u3092\u5165\u308c\u3066\u5473\u3092\u6574\u3048\u308b<\/li>\n\n\n\n<li>\u8336\u7897\u306b\u3054\u98ef\u3092\u76db\u308a\u4ed8\u3051\u3001\u3054\u98ef\u304c\u898b\u3048\u306a\u304f\u306a\u308b\u307b\u3069\u305f\u3063\u3077\u308a\u3068\u304b\u3051\u3066\u5b8c\u6210<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e94\u8272\u7d0d\u8c46\u3067\u8178\u6d3b\uff01\u304a\u3059\u3059\u3081\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e94\u8272\u7d0d\u8c46\u306f\u5584\u7389\u83cc\u3092\u542b\u3080\u98df\u3079\u7269\u3001\u5584\u7389\u83cc\u3092\u5897\u3084\u3059\u98df\u3079\u7269\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30d3\u30bf\u30df\u30f3\u7fa4\u306a\u3069\u3092\u307e\u308b\u3054\u3068\u88dc\u3048\u308b\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u6574\u3063\u305f\u30ec\u30b7\u30d4\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d44\u307f\u5408\u308f\u305b\u305f\u98df\u6750\u306e\u30cd\u30d0\u30cd\u30d0\u3001\u3057\u3083\u304d\u3057\u3083\u304d\u3001\u30c8\u30ed\u30c8\u30ed\u3068\u3044\u3063\u305f\u3044\u308d\u3044\u308d\u306a\u98df\u611f\u304c\u6d3b\u304d\u3001\u5473\u3084\u98a8\u5473\u306b\u30de\u30f3\u30cd\u30ea\u3092\u611f\u3058\u3084\u3059\u3044\u7d0d\u8c46\u304c\u3044\u3063\u305d\u3046\u7f8e\u5473\u3057\u304f\u98df\u3079\u5fdc\u3048\u3082\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8178\u6d3b\u306b\u826f\u3044\u98df\u4e8b\u65b9\u6cd5\u3068\u6700\u9069\u306a\u30bf\u30a4\u30df\u30f3\u30b0<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2023\/12\/28047246_s-1.jpg\" alt=\"\" class=\"wp-image-8756\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2023\/12\/28047246_s-1.jpg 640w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2023\/12\/28047246_s-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8178\u304c\u6301\u3064\u3055\u307e\u3056\u307e\u306a\u6069\u6075\u3092\u30ab\u30e9\u30c0\u3068\u30b3\u30b3\u30ed\u3001\u304a\u808c\u3067\u5b9f\u611f\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u8178\u6d3b\u306b\u826f\u3044\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u65e9\u3081\u306b\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8178\u6d3b\u52b9\u679c\u3092\u5f15\u304d\u51fa\u3059\u3001\u7406\u60f3\u7684\u306a\u98df\u4e8b\u65b9\u6cd5\u3068\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3064\u3044\u3066\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8178\u6d3b\u306b\u826f\u3044\u98df\u4e8b\u65b9\u6cd5\u306f\u201c\uff13\u5ea6\u6c7a\u307e\u3063\u305f\u6642\u9593\u201d\u306b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8178\u6d3b\u306b\u826f\u3044\u98df\u4e8b\u65b9\u6cd5\u306f\u3001\u671d\u30fb\u663c\u30fb\u591c\u306e\u98df\u4e8b\u6642\u9593\u3092\u4e00\u5b9a\u306b\u3059\u308b\u3053\u3068\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u4e8b\u6642\u9593\u304c\u4e00\u5b9a\u3057\u3066\u3044\u308b\u3068\u3001\u8178\u306e\u50cd\u304d\u306b\u304b\u304b\u308f\u308a\u306e\u6df1\u3044\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3044\u3001\u305c\u3093\u52d5\u904b\u52d5\u3084\u8840\u6d41\u4fc3\u9032\u306b\u4f5c\u7528\u3059\u308b\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u304c\u6d3b\u767a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u9006\u306b\uff13\u56de\u306e\u98df\u4e8b\u6642\u9593\u304c\u3044\u3064\u3082\u30d0\u30e9\u30d0\u30e9\u3060\u3068\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3066\u8178\u306e\u7dca\u5f35\u306e\u539f\u56e0\u3068\u306a\u308b\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u7acb\u3061\u3059\u304e\u3001\u8178\u306e\u50cd\u304d\u304c\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8178\u6d3b\u306b\u826f\u3044\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u201c\u9069\u5ea6\u306a\u7a7a\u8179\u201d\u3092\u5f97\u3066\u304b\u3089<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8178\u6d3b\u306b\u826f\u3044\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3001\u9069\u5ea6\u306b\u7a7a\u8179\u611f\u3092\u611f\u3058\u305f\u6642\u306b\u6442\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u7406\u7531\u306f\u3001\u30c0\u30e9\u30c0\u30e9\u98df\u3044\u3084\u30c9\u30ab\u98df\u3044\u306a\u3069\u3067\u8178\u306b\u98df\u3079\u7269\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u3068\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5438\u53ce\u3084\u6d88\u5316\u3001\u6392\u51fa\u307e\u3067\u306b\u9577\u3044\u6642\u9593\u304c\u304b\u304b\u3063\u3066\u8178\u3078\u306e\u8ca0\u62c5\u304c\u5f37\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u60aa\u7389\u83cc\u304c\u5897\u3048\u3066\u8178\u5185\u74b0\u5883\u304c\u60aa\u304f\u306a\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3044\u3046\u60aa\u5f71\u97ff\u304c\u51fa\u3066\u3057\u307e\u3046\u305f\u3081\u3002<\/p>\n\n\n\n<p 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