{"id":8695,"date":"2023-12-09T10:26:56","date_gmt":"2023-12-09T01:26:56","guid":{"rendered":"https:\/\/blog.erika-kouso.com\/?p=8695"},"modified":"2023-12-11T20:22:19","modified_gmt":"2023-12-11T11:22:19","slug":"intestinal-environment","status":"publish","type":"post","link":"https:\/\/blog.erika-kouso.com\/intestines\/intestinal-environment\/","title":{"rendered":"\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3059\u308b\u3068\u4fbf\u79d8\u306b\u306a\u308b\uff1f\u8178\u306e\u4e2d\u3092\u6574\u3048\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u514d\u75ab\u7d30\u80de\u304c\u96c6\u4e2d\u3057\u3001\u5065\u5eb7\u7ba1\u7406\u3084\u304a\u808c\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3065\u304f\u308a\u3068\u3055\u307e\u3056\u307e\u306a\u5f79\u5272\u3092\u6301\u3064\u8178\u5185\u74b0\u5883\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u4f53\u529b\u306e\u4f4e\u4e0b\u3001\u304a\u808c\u306e\u30a8\u30a4\u30b8\u30f3\u30b0\u30b5\u30a4\u30f3\u304c\u51fa\u59cb\u3081\u308b\u3088\u3046\u306b\u3001\u8178\u3082\u8001\u5316\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u82e5\u3044\u4e16\u4ee3\u30fb\u5e74\u4ee3\u306f\u7d30\u80de\u81ea\u4f53\u304c\u5065\u5eb7\u3067\u82e5\u3044\u305f\u3081\u3001\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3084\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3063\u305f\u72b6\u614b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u3059\u304c\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u3001\u3053\u308c\u307e\u3067\u306e\u8178\u5185\u74b0\u5883\u306b\u826f\u304f\u306a\u3044\u7fd2\u6163\u306e\u7a4d\u307f\u91cd\u306d\u3068\u52a0\u9f62\u304cW\u3067\u826f\u304f\u306a\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u30fb\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u65b9\u6cd5<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2023\/12\/4870454_s.jpg\" alt=\"\" class=\"wp-image-8699\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2023\/12\/4870454_s.jpg 640w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2023\/12\/4870454_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3066\u7f8e\u5bb9\u3068\u5065\u5eb7\u3001\u5065\u3084\u304b\u306a\u30e1\u30f3\u30bf\u30eb\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3001\u3053\u3053\u3067\u306f\u5fc5\u8981\u306a\u30e1\u30bd\u30c3\u30c9\u3068\u76ee\u7684\u3092\u8a73\u3057\u304f\u304a\u4f1d\u3048\u3057\u3066\u307f\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u751f\u6d3b\u306e\u6539\u5584<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u98df\u751f\u6d3b\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5584\u7389\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308b\u98df\u7269\u7e4a\u7dad\u3084\u30aa\u30ea\u30b4\u7cd6\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b<\/li>\n\n\n\n<li>\u60aa\u7389\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308b\u8089\u985e\u3084\u8102\u3063\u3053\u3044\u98df\u4e8b\u3001\u52a0\u5de5\u98df\u54c1\u306e\u6442\u308a\u904e\u304e\u306b\u6c17\u3092\u4ed8\u3051\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3068\u304c\u57fa\u672c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5177\u4f53\u7684\u306a\u98df\u751f\u6d3b\u306e\u6539\u5584\u306f\u3001<\/p>\n\n\n\n<ul style=\"background-color:#ffdbdb\" class=\"has-background wp-block-list\">\n<li>1\u65e520g\u3092\u76ee\u5b89\u306b\u3001\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308b<\/li>\n\n\n\n<li>\u98df\u7269\u7e4a\u7dad\u3068\u540c\u3058\u50cd\u304d\u3092\u62c5\u3046\u30aa\u30ea\u30b4\u7cd6\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b<\/li>\n\n\n\n<li>\u8089\u985e\u3084\u8102\u3063\u3053\u3044\u98df\u4e8b\u3001\u52a0\u5de5\u98df\u54c1\u306e\u6442\u308a\u904e\u304e\u306b\u6ce8\u610f\u3059\u308b&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e3\u3064\u3092\u62bc\u3055\u3048\u3066\u3053\u308c\u307e\u3067\u306e\u98df\u4e8b\u5185\u5bb9\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u3084\u30b9\u30c8\u30ec\u30b9\u304c\u5e38\u614b\u5316\u3057\u3066\u3044\u308b\u3068\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u3001\u8178\u5185\u306e\u5faa\u74b0\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u74b0\u5883\u304c\u60aa\u5316\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u826f\u8cea\u306a\u7761\u7720\u3067\u8178\u304c\u5341\u5206\u306b\u4f11\u606f\u3057\u3001\u672c\u6765\u306e\u50cd\u304d\u3092\u53d6\u308a\u623b\u3057\u3066\u3044\u304f\u305f\u3081\u7761\u7720\u4e0d\u8db3\u306e\u5e38\u614b\u5316\u3082\u8178\u5185\u74b0\u5883\u306e\u60aa\u5316\u306e\u539f\u56e0\u306b\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u8178\u5185\u74b0\u5883\u306e\u60aa\u5316\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u5177\u4f53\u7684\u306a\u6539\u5584\u7b56\u3092\u4ee5\u4e0b\u3067\u62bc\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u98df\u4e8b\u3001\u904b\u52d5\u3001\u5c31\u5bdd\u3001\u8d77\u5e8a\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u4e00\u5b9a\u306b\u3057\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u308b<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u8fbc\u307e\u306a\u3044\u3001\u8da3\u5473\u3084\u30ea\u30e9\u30c3\u30af\u30b9\u306e\u6642\u9593\u3092\u305f\u304f\u3055\u3093\u6301\u3064\u3088\u3046\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u3050\u3063\u3059\u308a\u3068\u7720\u308c\u308b\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u3068\u308c\u308b\u3088\u3046\u3001\u7761\u7720\u74b0\u5883\u3092\u898b\u76f4\u3059<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8178\u306b\u523a\u6fc0\u304c\u4f1d\u308f\u308b\u904b\u52d5\u3092\u7fd2\u6163\u306b\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u306f\u3001\u8178\u306b\u523a\u6fc0\u3092\u4f1d\u3048\u3066\u305c\u3093\u52d5\u904b\u52d5\u306e\u6d3b\u6027\u5316\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u308b\u3001\u7a4d\u6975\u7684\u306a\u904b\u52d5\u3092\u30d7\u30e9\u30b9\u3059\u308b\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u306b\u3088\u3063\u3066\u8178\u3078\u306e\u523a\u6fc0\u304c\u4f1d\u308f\u308b\u3068\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201d\u305c\u3093\u52d5\u904b\u52d5\u306e\u6d3b\u6027\u5316\u2192\u304a\u901a\u3058\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u6bd2\u7d20\u304c\u6392\u51fa\u3055\u308c\u308b\u2192\u8178\u5185\u74b0\u5883\u304c\u5065\u5eb7\u306b\u306a\u308b\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3044\u3063\u305f\u826f\u3044\u30b5\u30a4\u30af\u30eb\u306b\u6574\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30e0\u30fc\u30ba\u306a\u304a\u901a\u3058\u3092\u52a9\u3051\u308b\u5927\u8178\u3078\u306e\u523a\u6fc0\u304c\u4f1d\u308f\u308a\u3084\u3059\u3044\u201c\u30b8\u30e7\u30ae\u30f3\u30b0\u201d\u3001\u201c\u30e9\u30f3\u30cb\u30f3\u30b0\u201d<\/li>\n\n\n\n<li>\u8178\u306e\u8840\u884c\u3092\u4fc3\u3057\u4f53\u6e29\u3092\u4e0a\u3052\u3066\u514d\u75ab\u529b\u306e\u30a2\u30c3\u30d7\u306b\u3064\u306a\u3052\u308b\u201c\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u201d\u3001\u201c\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u201d<\/li>\n\n\n\n<li>\u304a\u8179\u3092\u4f38\u3070\u3059\u3001\u3072\u306d\u308b\u3001\u6298\u308a\u66f2\u3052\u308b\u30dd\u30fc\u30ba\u3084\u52d5\u304d\u304c\u4e3b\u3067\u3058\u3063\u304f\u308a\u8178\u306b\u5727\u3092\u304b\u3051\u3066\u3044\u304f\u306e\u201c\u30b9\u30c8\u30ec\u30c3\u30c1\u201d\u3001\u201c\u30e8\u30ac\u201d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u3069\u306e\u904b\u52d5\u306f\u8178\u3078\u306e\u5727\u30fb\u523a\u6fc0\u304c\u30c0\u30a4\u30ec\u30af\u30c8\u306b\u304b\u304b\u308a\u3084\u3059\u3044\u904b\u52d5\u306e\u305f\u3081\u3001\u65e9\u3081\u306b\u7fd2\u6163\u3065\u3051\u3066\u304a\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3092\u6d3b\u7528\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u5c02\u7528\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3001\u4e73\u9178\u83cc\u304c\u8c4a\u5bcc\u306a\u767a\u9175\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3082\u8178\u306e\u5065\u5eb7\u306b\u52b9\u679c\u7684\u25ce<\/p>\n\n\n\n<p 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