{"id":8666,"date":"2023-11-29T13:55:56","date_gmt":"2023-11-29T04:55:56","guid":{"rendered":"https:\/\/blog.erika-kouso.com\/?p=8666"},"modified":"2024-02-05T10:25:32","modified_gmt":"2024-02-05T01:25:32","slug":"bowel-movements","status":"publish","type":"post","link":"https:\/\/blog.erika-kouso.com\/intestines\/bowel-movements\/","title":{"rendered":"\u8178\u306e\u52d5\u304d\u3092\u3088\u304f\u3059\u308b\u7fd2\u6163\uff5c\u904b\u52d5\u3084\u98df\u4e8b\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac"},"content":{"rendered":"\n<p>\u300c\u4fbf\u79d8\u304c\u5e38\u614b\u5316\u3057\u3066\u3044\u3066\u30ab\u30e9\u30c0\u304c\u91cd\u3060\u308b\u3044\u2026\u300d<\/p>\n\n\n\n<p>\u300c\u3044\u3064\u3082\u808c\u8352\u308c\u3092\u7e70\u308a\u8fd4\u3057\u3066\u306a\u304b\u306a\u304b\u826f\u304f\u306a\u3089\u306a\u3044\u2026\u300d<\/p>\n\n\n\n<p>\u300c\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u591a\u304f\u306a\u3063\u305f\u300d<\/p>\n\n\n\n<p>\u3053\u3093\u306a\u60a9\u307f\u306f\u3082\u3057\u304b\u3059\u308b\u3068\u3001<strong>\u8178\u306e\u52d5\u304d\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u308b\u30b5\u30a4\u30f3<\/strong>\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8178\u306f\u5fc3\u8eab\u306e\u5065\u5eb7\u7684\u306a\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b\u3001\u91cd\u8981\u306a\u50cd\u304d\u3092\u6301\u3063\u3066\u3044\u308b\u305f\u3081\u52d5\u304d\u304c\u60aa\u304f\u306a\u308b\u3068\u30ab\u30e9\u30c0\u3068\u30e1\u30f3\u30bf\u30eb\u3001\u304a\u808c\u306e\u3059\u3079\u3066\u306b\u60aa\u5f71\u97ff\u304c\u2026\uff01<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u8178\u306e\u52d5\u304d\u3092\u826f\u304f\u3057\u3066\u5065\u3084\u304b\u306a\u5fc3\u8eab\u30fb\u304a\u808c\u306b\u5c0e\u304f\u305f\u3081\u306b\u3067\u304d\u308b\u3001\u304a\u3059\u3059\u3081\u306e\u7fd2\u6163\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u307f\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 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class=\"wp-block-heading\">\u6c34\u5206\u3092\u5341\u5206\u306b\u3068\u308b<\/h3>\n\n\n\n<p>\u8178\u306e\u52d5\u304d\u3092\u3088\u304f\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u306a<strong>\u6c34\u5206\u88dc\u7d66<\/strong>\u3002<\/p>\n\n\n\n<p>\u6210\u4eba\u306e\u5834\u5408\u4f53\u5185\u306e\u6c34\u5206\u306f\uff16\uff10\uff05\u306b\u3082\u306a\u308a\u3001<\/p>\n\n\n\n<ul style=\"background-color:#efefff\" class=\"is-style-vk-triangle-mark has-background wp-block-list\">\n<li>\u5b89\u5b9a\u3057\u305f\u304a\u901a\u3058\u3084\u30dd\u30c3\u30b3\u30ea\u304a\u8179\u3092\u30b1\u30a2\u3059\u308b\u3001\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\u3092\u52a9\u3051\u308b<\/li>\n\n\n\n<li>\u7d30\u80de\u306e\u6d3b\u6027\u5316\u3084\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u5f79\u7acb\u3064\u65b0\u9bae\u306a\u9178\u7d20\u3092\u9001\u308a\u8fbc\u3080<\/li>\n\n\n\n<li>\u98df\u4e8b\u304b\u3089\u6442\u3063\u305f\u7e4a\u7dad\u8cea\u3092\u81a8\u3089\u307e\u305b\u3066\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\u3092\u6d3b\u767a\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u8840\u6db2\u5faa\u74b0\u3092\u6d3b\u6027\u5316\u3057\u3066\u8001\u5ec3\u7269\u3001\u6bd2\u7d20\u306e\u5206\u89e3\u3084\u6392\u51fa\u3092\u52a9\u3051\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3044\u3046\u5065\u5eb7\u3068\u7f8e\u5bb9\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u6301\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.kyoukaikenpo.or.jp\/shibu\/tottori\/cat070\/2017042501\/2020050701\/2020081401\/\" class=\"broken_link\">\u4f53\u306e\u6c34\u306e\u50cd\u304d | \u90fd\u9053\u5e9c\u770c\u652f\u90e8 | \u5168\u56fd\u5065\u5eb7\u4fdd\u967a\u5354\u4f1a<\/a><\/p>\n\n\n\n<p>\u6c34\u5206\u3092\u5341\u5206\u306b\u6442\u3063\u3066\u3044\u308b\u3068\u3001\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\u4ee5\u5916\u306b\u3082<strong>\u8840\u6d41\u4fc3\u9032<\/strong>\u3084<strong>\u30c7\u30c8\u30c3\u30af\u30b9<\/strong>\u3001<strong>\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0<\/strong>\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u5185\u306e\u6c34\u5206\u306f\u3055\u307e\u3056\u307e\u306a\u304d\u3063\u304b\u3051\u3067\u6e1b\u5c11\u4e0d\u8db3\u3059\u308b\u305f\u3081\u3001\u5589\u304c\u6e07\u3044\u3066\u3044\u306a\u304f\u3066\u3082\u3053\u307e\u3081\u306b\u6c34\u5206\u3092\u88dc\u7d66\u3059\u308b\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 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wp-block-list\">\n<li>\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/li>\n\n\n\n<li>\u30ab\u30e9\u30c0\u3001\u30e1\u30f3\u30bf\u30eb\u3001\u304a\u808c\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u83cc\u306e\u3053\u3068\u3092\u8a00\u3046<\/li>\n\n\n\n<li>\u5065\u5eb7\u306b\u6709\u76ca\u306a\u52b9\u679c\u3001\u6442\u53d6\u306e\u5b89\u5168\u6027\u304cWHO\u306b\u3088\u3063\u3066\u8a8d\u3081\u3089\u308c\u3066\u3044\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3044\u3046\u3044\u304f\u3064\u3082\u306e\u7279\u5fb4\u3084\u30e1\u30ea\u30c3\u30c8\u3001\u5b9a\u7fa9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306f\u8178\u306e\u5065\u5eb7\u30fb\u52d5\u304d\u3092\u3088\u304f\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6709\u7528\u83cc\u306e\u307f\u3092\u5897\u3084\u3057\u3001<strong>\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u3084\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u306e\u8efd\u6e1b\u30fb\u4e88\u9632<\/strong>\u306b\u3082\u5f79\u7acb\u3064\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.ejim.ncgg.go.jp\/pro\/communication\/c03\/07.html\">\u539a\u751f\u52b4\u50cd\u7701eJIM | \u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u304a\u304f\u3079\u304d5\u3064\u306e\u3053\u3068 | \u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3 | \u300c\u7d71\u5408\u533b\u7642\u300d\u60c5\u5831\u767a\u4fe1\u30b5\u30a4\u30c8<\/a><\/p>\n\n\n\n<ul style=\"background-color:#efefff\" class=\"is-style-vk-check-mark has-background wp-block-list\">\n<li>\u30ad\u30e0\u30c1\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u306e\u767a\u9175\u98df\u54c1<\/li>\n\n\n\n<li>\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u98df\u3079\u7269<\/li>\n\n\n\n<li>\u98df\u7269\u7e4a\u7dad\u3068\u4f3c\u305f\u50cd\u304d\u3092\u3057\u3001\u5584\u7389\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308b\u30aa\u30ea\u30b4\u7cd6<\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u98df\u3079\u7269\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4f53\u5185\u3078\u7559\u307e\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u305f\u3081\u65e5\u3005\u306e\u98df\u4e8b\u3067\u306e\u3053\u307e\u3081\u306a\u6442\u53d6\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b<\/h3>\n\n\n\n<p>\u30a4\u30e9\u30a4\u30e9\u3084\u4e0d\u5b89\u611f\u306a\u3069\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u3066\u3044\u308b\u3068\u3001<\/p>\n\n\n\n<ul style=\"background-color:#ffe6e6\" class=\"is-style-vk-triangle-mark has-background wp-block-list\">\n<li>\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\u3092\u52a9\u3051\u308b\u8840\u6d41\u304c\u60aa\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u7d30\u80de\u8001\u5316\u306e\u539f\u56e0\u3068\u306a\u308b\u6d3b\u6027\u9178\u7d20\u304c\u5927\u91cf\u306b\u767a\u751f\u3059\u308b<\/li>\n\n\n\n<li>\u6d3b\u6027\u9178\u7d20\u306e\u5f71\u97ff\u3067\u8178\u3084\u8840\u7ba1\u304c\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u308b<\/li>\n\n\n\n<li>\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3066\u8178\u306e\u7dca\u5f35\u304c\u5e38\u614b\u5316\u3057\u52d5\u304d\u304c\u60aa\u304f\u306a\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3044\u3063\u305f<strong>\u767e\u5bb3\u3042\u3063\u3066\u4e00\u5229\u306a\u3057\u3068\u3082\u3044\u3048\u308b\u307b\u3069\u306e\u60aa\u5f71\u97ff<\/strong>\u304c\u51fa\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8178\u306b\u306f\u30b9\u30c8\u30ec\u30b9\u3078\u306e\u8010\u6027\u3092\u9ad8\u3081\u3001\u524d\u5411\u304d\u3067HAPPY\u306a\u30e1\u30f3\u30bf\u30eb\u9762\u306b\u5c0e\u304f\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u306e\u751f\u6210\u3092\u52a9\u3051\u308b\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306f\u8178\u304c\u6301\u3064\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u306e\u751f\u6210\u3092\u59a8\u3052\u3001\u30e1\u30f3\u30bf\u30eb\u4e0d\u8abf\u3092\u5e38\u614b\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u305f\u3081\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5fd9\u3057\u3044\u4e2d\u3067\u3082\u9069\u5b9c\u4f11\u61a9\u3092\u53d6\u3063\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b<\/li>\n\n\n\n<li>\u8da3\u5473\u3092\u697d\u3057\u3080\u6642\u9593\u3092\u7a4d\u6975\u7684\u306b\u6301\u3064\u3053\u3068<\/li>\n<\/ul>\n\n\n\n<p>\u3092\u5fc3\u304c\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9069\u5ea6\u306a\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u53d6<\/h3>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\uff1d\u7720\u308c\u306a\u3044\u3001\u8208\u596e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3044\u3063\u305f\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3063\u3066\u306f\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u30b3\u30fc\u30d2\u30fc\u3084\u7d05\u8336\u3001\u7dd1\u8336\u306a\u3069\u306b\u542b\u6709\u304c\u591a\u3044\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u3001\u5b9f\u306f<strong>\u8178\u306e\u52d5\u304d\u306b\u304a\u3044\u3066\u5f79\u7acb\u3064\u50cd\u304d<\/strong>\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u5ea6\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u3068\u3001<strong>\u8178\u306e\u52d5\u304d\u304c\u6d3b\u6027\u5316<\/strong>\u3057\u3066\u30b9\u30e0\u30fc\u30ba\u306a\u304a\u901a\u3058\u306b\u3064\u306a\u304c\u308a\u3001\u808c\u8352\u308c\u3084\u30dd\u30c3\u30b3\u30ea\u304a\u8179\u306e\u89e3\u6d88\u3001\u91cd\u3060\u308b\u3055\u306e\u30b1\u30a2\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u98df\u3079\u305f\u3082\u306e\u3092\u6d88\u5316\u3059\u308b\u80c3\u306e\u50cd\u304d\u3092\u52a9\u3051\u308b\u3053\u3068\u3082\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u80c3\u3068\u8178\u306f\u3072\u3068\u3064\u306a\u304c\u308a\u306b\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u9069\u5ea6\u306a\u6442\u53d6\u306f\u80c3\u306e\u6d88\u5316\u5438\u53ce\u30fb\u8178\u306e\u6392\u51fa\u306e\u4e21\u65b9\u3092\u52a9\u3051\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8178\u304c\u6d3b\u767a\u306b\u306a\u308b\u904b\u52d5<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2023\/11\/27310085_s.jpg\" alt=\"\" class=\"wp-image-8668\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2023\/11\/27310085_s.jpg 640w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2023\/11\/27310085_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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class=\"wp-block-heading\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/h3>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u8178\u306e\u6d3b\u767a\u306a\u52d5\u304d\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u308b\u306e\u306f\u3001\u4e00\u5b9a\u306e\u30b9\u30d4\u30fc\u30c9\u30fb\u30ea\u30ba\u30e0\u3067\u6b69\u304f\u3053\u3068\u306b\u3088\u308a\u3001\u7d99\u7d9a\u7684\u306b\u8179\u7b4b\u3084\u8178\u306e\u307e\u308f\u308a\u306b\u5b58\u5728\u3059\u308b\u7b4b\u8089\u3092\u52d5\u304b\u305b\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u5168\u8eab\u306e\u8840\u6db2\u5faa\u74b0\u3092\u52a9\u3051\u308b\u3075\u304f\u3089\u306f\u304e\u30fb\u5fc3\u81d3\u306b\u3082\u6700\u9069\u306a\u8ca0\u8377\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u8178\u3078\u306e\u8840\u6d41\u3082\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u6d3b\u767a\u306a\u52d5\u304d\u3092\u4fc3\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30e8\u30ac\uff5c\u4e09\u65e5\u6708\u306e\u30dd\u30fc\u30ba\uff5c\u5c48\u4f38\u306e\u30dd\u30fc\u30ba<\/h3>\n\n\n\n<p>\u4e09\u65e5\u6708\u306e\u30dd\u30fc\u30ba\uff5c\u5c48\u4f38\u306e\u30dd\u30fc\u30ba\u306f\u3001<\/p>\n\n\n\n<ol style=\"background-color:#e5ffef\" class=\"is-style-vk-numbered-circle-mark has-background wp-block-list\">\n<li>\u56db\u3064\u3093\u9019\u3044\u306e\u4f53\u52e2\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u80cc\u7b4b\u3092\u307e\u3063\u3059\u3050\u306b\u304a\u5c3b\u3092\u9ad8\u304f\u6301\u3061\u4e0a\u3052\u308b\uff08\u5c48\u4f38\u306e\u30dd\u30fc\u30ba\uff09<\/li>\n\n\n\n<li>\u524d\u3082\u3082\u304b\u3089\u53f3\u8db3\u3092\u6301\u3061\u4e0a\u3052\u3001\u5de6\u8db3\u306f\u307e\u3063\u3059\u3050\u306b\u4f38\u3070\u3057\u5e8a\u306b\u30d2\u30b6\u304b\u3089\u3075\u304f\u3089\u306f\u304e\u3001\u8db3\u306e\u7532\u307e\u3067\u3092\u3064\u3051\u308b<\/li>\n\n\n\n<li>\u4e21\u8155\u3092\u307e\u3063\u3059\u3050\u306b\u4f38\u3070\u3057\u4e0a\u306b\u5411\u3051\u3066\u6301\u3061\u4e0a\u3052\u308b<\/li>\n<\/ol>\n\n\n\n<p>\u3068\u3044\u3046\u30e8\u30ac\u30dd\u30fc\u30ba\u3002<\/p>\n\n\n\n<p>\u8179\u7b4b\u30fb\u8178\u8170\u7b4b\u3092\u4f38\u3070\u3059\u30fb\u66f2\u3052\u3001\u305d\u306e\u307e\u307e\u4e00\u5b9a\u6642\u9593\u30ad\u30fc\u30d7\u3059\u308b\u3068\u3044\u3046\u6d41\u308c\u304c\u8178\u306e\u52d5\u304d\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3001\u30dc\u30c7\u30a3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 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