{"id":8638,"date":"2023-11-29T07:22:26","date_gmt":"2023-11-28T22:22:26","guid":{"rendered":"https:\/\/blog.erika-kouso.com\/?p=8638"},"modified":"2024-02-05T10:22:46","modified_gmt":"2024-02-05T01:22:46","slug":"intestinal-activity","status":"publish","type":"post","link":"https:\/\/blog.erika-kouso.com\/intestines\/intestinal-activity\/","title":{"rendered":"\u8178\u6d3b\u3068\u306f\uff5c\u30e1\u30ea\u30c3\u30c8\u3084\u52b9\u679c\u3001\u3084\u308a\u65b9\u306b\u3064\u3044\u3066\u89e3\u8aac"},"content":{"rendered":"\n<p>\u5065\u5eb7\u3084\u7f8e\u5bb9\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30b1\u30a2\u306b\u6b20\u304b\u305b\u306a\u3044\u8981\u7d20\u3068\u306a\u308a\u305f\u3073\u305f\u3073\u898b\u805e\u304d\u3059\u308b\u3053\u3068\u304c\u5897\u3048\u3066\u3044\u308b\u201c\u8178\u6d3b\u201d\u3067\u3082\u3001<\/p>\n\n\n\n<p>\u300c\u3069\u3093\u306a\u30e1\u30ea\u30c3\u30c8\u3084\u52b9\u679c\u304c\u3042\u308b\u306e\uff1f\u300d<\/p>\n\n\n\n<p>\u300c\u57fa\u672c\u7684\u306a\u3084\u308a\u65b9\u3001\u59cb\u3081\u65b9\u304c\u30a4\u30de\u30a4\u30c1\u308f\u304b\u3089\u306a\u3044\u2026\u300d<\/p>\n\n\n\n<p>\u3068\u7591\u554f\u30fb\u60a9\u307f\u3092\u62b1\u3044\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u8178\u6d3b\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u30e1\u30bd\u30c3\u30c9\u306a\u306e\u304b\u3001\u30e1\u30ea\u30c3\u30c8\u3084\u52b9\u679c\u3001\u57fa\u672c\u7684\u306a\u3084\u308a\u65b9\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 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wp-block-list\">\n<li>\u8178\u5185\u306b\u826f\u3044\u83cc\u3092\u5897\u3084\u3057\u3001\u5065\u5eb7\u3084\u7f8e\u5bb9\u306e\u5927\u6575\u3068\u306a\u308b\u60aa\u7389\u83cc\u3092\u6e1b\u3089\u3059\u201c\u5584\u7389\u83cc\u201d<\/li>\n\n\n\n<li>&nbsp;\u8178\u5185\u306b\u6709\u5bb3\u7269\u8cea\u3092\u5897\u3084\u3057\u3066\u3057\u307e\u3044\u3001\u75c5\u6c17\u3084\u304a\u808c\u30c8\u30e9\u30d6\u30eb\u306e\u539f\u56e0\u3068\u306a\u308b\u201c\u60aa\u7389\u83cc\u201d<\/li>\n\n\n\n<li>\u8178\u5185\u306e\u5584\u7389\u83cc\u3001\u307e\u305f\u306f\u60aa\u7389\u83cc\u3069\u3061\u3089\u304b\u591a\u3044\u65b9\u306e\u83cc\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u201c\u65e5\u548c\u898b\u83cc\u201d<\/li>\n<\/ol>\n\n\n\n<p>\u4e0a\u8a183\u3064\u306e\u8178\u5185\u74b0\u5883\u306e\u7d30\u83cc\u30d0\u30e9\u30f3\u30b9\u306f\u3001<\/p>\n\n\n\n<ul 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wp-block-list\">\n<li>\u30b9\u30c8\u30ec\u30b9\u3092\u7652\u3057\u591a\u5e78\u611f\u3092\u4e0e\u3048\u308b\u201c\u30bb\u30ed\u30c8\u30cb\u30f3\u201d<\/li>\n\n\n\n<li>\u3084\u308b\u6c17\u3084\u6d3b\u529b\u3092\u751f\u307f\u51fa\u3057\u3001\u7dad\u6301\u3059\u308b\u201c\u30c9\u30fc\u30d1\u30df\u30f3\u201d<\/li>\n\n\n\n<li>\u6ce8\u610f\u529b\u3001\u96c6\u4e2d\u529b\u304c\u9ad8\u307e\u308a\u75db\u307f\u3092\u7de9\u548c\u30fb\u4e88\u9632\u3059\u308b\u201c\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u201d<\/li>\n\n\n\n<li>\u4e0d\u5b89\u3084\u6050\u6016\u304c\u548c\u3089\u304e\u3001\u5e38\u306b\u3084\u3055\u3057\u3044\u6c17\u6301\u3061\u3067\u3044\u3089\u308c\u308b\u201c\u30aa\u30ad\u30b7\u30c8\u30b7\u30f3\u201d<\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u3053\u3068\u3092\u8a00\u3046\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u6d3b\u6027\u3059\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u3001\u60aa\u7389\u83cc\u304c\u5897\u3048\u308b\u3068\u4e0a\u8a18\u306e\u3088\u3046\u306a\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u304c\u751f\u6210\u3057\u3065\u3089\u304f\u306a\u308a\u3001\u30a4\u30e9\u30a4\u30e9\u3084\u6182\u9b31\u611f\u306a\u3069\u30e1\u30f3\u30bf\u30eb\u4e0d\u8abf\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8178\u6d3b\u3092\u3057\u3066\u8178\u5185\u74b0\u5883\u3092\u5065\u3084\u304b\u306b\u6574\u3048\u308b\u3053\u3068\u306f\u3001\u30e1\u30f3\u30bf\u30eb\u9762\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3057\u30b9\u30c8\u30ec\u30b9\u3078\u306e\u8010\u6027\u3082\u3064\u3044\u3066\u3044\u304f\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6210\u679c\u304c\u51fa\u3084\u3059\u304f\u306a\u308b<\/h3>\n\n\n\n<p>\u30dd\u30c3\u30b3\u30ea\u3068\u76ee\u7acb\u3064\u304a\u8179\u3084\u98df\u3079\u305f\u5206\u3060\u3051\u6e9c\u3081\u8fbc\u307f\u3084\u3059\u3044\u4f53\u8cea\u3082\u3001\u8178\u6d3b\u306e\u7d99\u7d9a\u3067\u6539\u5584\u30fb\u4e88\u9632\u3067\u304d\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8178\u6d3b\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6210\u679c\u304c\u51fa\u3084\u3059\u304f\u306a\u308b\u306e\u306f\u3001\u5584\u7389\u83cc\u304c\u75e9\u305b\u83cc\u3068\u547c\u3070\u308c\u308b\u307b\u3069\u8001\u5ec3\u7269\u3084\u6709\u5bb3\u7269\u8cea\u306e\u56de\u53ce\u30fb\u6392\u51fa\u306b\u50cd\u304d\u304b\u3051\u3066\u3044\u308b\u305f\u3081\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u8178\u6d3b\u306f\u3001\u8102\u80aa\u306e\u3082\u3068\u3068\u306a\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u30ab\u30ed\u30ea\u30fc\u5206\u3092\u6d88\u8cbb\u30fb\u4ee3\u8b1d\u3059\u308b\u4f5c\u7528\u3092\u6301\u3064\u3001\u77ed\u9396\u8102\u80aa\u9178\u306e\u751f\u6210\u306b\u3082\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3064\u3084\u3084\u304b\u306a\u7f8e\u808c\u3092\u30ad\u30fc\u30d7\u3067\u304d\u308b<\/h3>\n\n\n\n<p>\u8178\u6d3b\u3092\u884c\u3046\u3068\u3001\u304a\u808c\u30c8\u30e9\u30d6\u30eb\u306e\u539f\u56e0\u7269\u8cea\u3068\u306a\u308b\u8001\u5ec3\u7269\u30fb\u6bd2\u7d20\u304c\u5584\u7389\u83cc\u3068\u5584\u7389\u83cc\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u65e5\u548c\u898b\u83cc\u306e\u76f8\u4e57\u4f5c\u7528\u306b\u3088\u3063\u3066\u56de\u53ce\u30fb\u6392\u51fa\u3055\u308c\u3066\u3044\u304f\u305f\u3081\u3001<strong>\u3064\u3084\u3084\u304b\u306a\u7f8e\u808c\u306e\u7dad\u6301<\/strong>\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u808c\u8272\u306e\u304f\u3059\u307f\u3084\u5439\u304d\u51fa\u7269\u3001\u30cb\u30ad\u30d3\u306a\u3069\u306e\u304a\u808c\u30c8\u30e9\u30d6\u30eb\u306f\u3001\u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u8001\u5ec3\u7269\u30fb\u6bd2\u7d20\u304c\u56de\u53ce\u3055\u308c\u305a\u3001\u76ae\u819a\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u306e\u969b\u306b\u8868\u9762\u306b\u6d6e\u304b\u3073\u4e0a\u304c\u3063\u3066\u3067\u304d\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8178\u6d3b\u306f\u4f55\u304b\u3089\u306f\u3058\u3081\u308b\uff1f\u3084\u308a\u65b9\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2023\/11\/27754744_s.jpg\" alt=\"\" class=\"wp-image-8657\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2023\/11\/27754744_s.jpg 640w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2023\/11\/27754744_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u57fa\u672c\u306e\u8178\u6d3b\u3067\u3059\u306e\u3067\u3001\u300c\u3084\u308a\u65b9\u304c\u96e3\u3057\u305d\u3046\u2026\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3092\u62b1\u3044\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u8178\u6d3b\u306f\u3001\u666e\u6bb5\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u4e2d\u3067\u3061\u3087\u3063\u3068\u306e\u5de5\u592b\u3068\u30a2\u30a4\u30c7\u30a3\u30a2\u3092\u30d7\u30e9\u30b9\u3059\u308b\u3060\u3051\u3067\u3067\u304d\u3001\u7f8e\u5bb9\u3084\u5065\u5eb7\u3001\u5fc3\u8eab\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u30b1\u30a2\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8178\u6d3b\u3092\u59cb\u3081\u308b\u6642\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u57fa\u672c\u3068\u30dd\u30a4\u30f3\u30c8\u3092\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8178\u304c\u559c\u3076\u98df\u3079\u7269\u3092\u7a4d\u6975\u7684\u306b\u88dc\u3046<\/h3>\n\n\n\n<p>\u8178\u6d3b\u306e\u98df\u4e8b\u306e\u57fa\u672c\u306f\u3001\u8178\u5185\u74b0\u5883\u306e\u50cd\u304d\u3092\u52a9\u3051\u308b\u98df\u3079\u7269\u3092\u7a4d\u6975\u7684\u306b\u88dc\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5584\u7389\u83cc\u304c\u591a\u3044\u98df\u3079\u7269\u3001\u5584\u7389\u83cc\u3092\u5897\u3084\u3057\u3066\u8178\u6d3b\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u98df\u3079\u7269\u4e21\u65b9\u3092\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u6d77\u85fb\u3001\u30ad\u30ce\u30b3\u3001\u6839\u83dc\u3001\u91ce\u83dc\u3001\u30d5\u30eb\u30fc\u30c4\u5168\u822c<\/td><td>\u5584\u7389\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308b\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc<\/td><\/tr><tr><td>\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30c1\u30fc\u30ba\u3001\u304a\u5473\u564c\u6c41\u306a\u3069\u306e\u767a\u9175\u98df\u54c1\u5168\u822c<\/td><td>\u5584\u7389\u83cc\u304c\u591a\u304f\u60aa\u7389\u83cc\u3092\u6e1b\u3089\u3059&nbsp;<\/td><\/tr><tr><td>\u7d0d\u8c46\u3001\u30aa\u30af\u30e9\u3001\u9577\u828b\u306a\u3069\u30cd\u30d0\u30cd\u30d0\u98df\u6750<\/td><td>\u80c3\u8178\u306e\u7c98\u819c\u3092\u4fdd\u8b77\u3057\u305f\u308a\u3001\u8178\u306b\u6c34\u5206\u3092\u6e9c\u3081\u3066\u30b9\u30e0\u30fc\u30ba\u306a\u304a\u901a\u3058\u3092\u52a9\u3051\u308b&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u4e0a\u8a18\u306e\u98df\u3079\u7269\u3092\u88dc\u3046\u969b\u306b\u306f\u3001\u8178\u304c\u51b7\u3048\u306a\u3044\u3088\u3046\u5e38\u6e29\u3067\u6442\u308b\u3053\u3068\u3001\u3044\u308d\u3044\u308d\u306a\u98df\u3079\u7269\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u30de\u30f3\u30cd\u30ea\u3092\u611f\u3058\u306a\u304f\u306a\u308b\u305f\u3081\u304a\u3059\u3059\u3081\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/blog.erika-kouso.com\/intestines\/intestinal-activity-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8178\u6d3b\u306b\u826f\u3044\u98df\u4e8b\uff5c\u304a\u3059\u3059\u3081\u306e\u30ec\u30b7\u30d4\u3068\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u89e3\u8aac<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/blog.erika-kouso.com\/intestines\/dietary-fiber\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8178\u6d3b\u306b\u3044\u3044\u98df\u7269\u7e4a\u7dad\u304c\u624b\u8efd\u306b\u53d6\u308c\u308b\u98f2\u307f\u7269\uff5c\u4f53\u3078\u306e\u52b9\u679c\u3082\u89e3\u8aac<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u304a\u8179\u3092\u935b\u3048\u308b\u904b\u52d5\u3067\u8178\u6d3b<\/h3>\n\n\n\n<p>\u304a\u8179\u3092\u4f38\u3070\u3059\u30fb\u66f2\u3052\u308b\u30fb\u306d\u3058\u308b\u3068\u3044\u3063\u305f\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u3001\u5927\u304d\u306a\u8ca0\u8377\u3092\u304b\u3051\u3089\u308c\u308b\u30b9\u30af\u30ef\u30c3\u30c8\u30fb\u8179\u7b4b\u30fb\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u3082\u8178\u6d3b\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u8178\u306b\u523a\u6fc0\u304c\u4f1d\u308f\u308a\u3084\u3059\u3044\u3053\u3068\u3067\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\u3092\u5f37\u5316\u3057\u3001\u304a\u901a\u3058\u306e\u30ea\u30ba\u30e0\u304c\u6574\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3059\u308b\u3068\u3055\u307e\u3056\u307e\u306a\u75be\u60a3\u306e\u539f\u56e0\u3068\u306a\u308b\u8001\u5ec3\u7269\u306e\u56de\u53ce\u30fb\u6392\u51fa\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u3001\u8178\u5185\u74b0\u5883\u306e\u5065\u5eb7\u304c\u30ad\u30fc\u30d7\u3067\u304d\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"https:\/\/blog.erika-kouso.com\/intestines\/bowel-movements\/\">\u8178\u306e\u52d5\u304d\u3092\u3088\u304f\u3059\u308b\u7fd2\u6163\uff5c\u904b\u52d5\u3084\u98df\u4e8b\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac<\/a><\/p>\n\n\n\n<h3 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href=\"https:\/\/blog.erika-kouso.com\/intestines\/intestinal-flora\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8178\u6d3b\u306e\u3084\u308a\u65b9\uff5c\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3092\u6574\u3048\u308b\u52b9\u679c\u3084\u30e1\u30ea\u30c3\u30c8\u3092\u89e3\u8aac<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8178\u6d3b\u306e\u52b9\u679c\u3092\u78ba\u304b\u3081\u308b\u65b9\u6cd5<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2023\/11\/26882203_s.jpg\" alt=\"\" class=\"wp-image-8658\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2023\/11\/26882203_s.jpg 640w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2023\/11\/26882203_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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