{"id":6312,"date":"2022-01-18T10:40:16","date_gmt":"2022-01-18T01:40:16","guid":{"rendered":"https:\/\/blog.erika-kouso.com\/?p=6312"},"modified":"2025-06-02T16:23:34","modified_gmt":"2025-06-02T07:23:34","slug":"16hours-nuts","status":"publish","type":"post","link":"https:\/\/blog.erika-kouso.com\/fasting\/16hours-nuts\/","title":{"rendered":"16\u6642\u9593\u65ad\u98df\u4e2d\u306f\u30ca\u30c3\u30c4OK\uff011\u65e530g\u3067\u7f8e\u5bb9\u3084\u5065\u5eb7\u3001\u6e80\u8db3\u611fUP\uff01"},"content":{"rendered":"\n

\u6700\u8fd1\u300c16\u6642\u9593\u65ad\u98df<\/strong>\u300d\u3068\u8abf\u3079\u3066\u307f\u308b\u3068\u3001\u300c\u30ca\u30c3\u30c4\u300d\u306b\u3064\u3044\u3066\u306e\u60c5\u5831\u304c\u305f\u304f\u3055\u3093\u898b\u3064\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u306a\u3093\u3068\u3001\u3042\u306e\u3042\u3063\u3061\u3083\u3093\u3053\u3068\u4e2d\u7530\u6566\u5f66\u3055\u3093<\/span>\u3082\u5b9f\u8df5\u3055\u308c\u3066\u3044\u308b\u307b\u3069\u300116\u6642\u9593\u65ad\u98df\u3068\u30ca\u30c3\u30c4\u306f\u6700\u9ad8\u306e\u7d44\u307f\u5408\u308f\u305b\u266a<\/p>\n\n\n\n

\u305d\u3053\u3067\u4eca\u56de\u306f<\/p>\n\n\n\n

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\u30fb16\u6642\u9593\u65ad\u98df\u306e\u30ca\u30c3\u30c4\u306e\u98df\u3079\u65b9<\/strong><\/p>\n\n\n\n

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16\u6642\u9593\u65ad\u98df\u3068\u306f\uff08\u30eb\u30fc\u30eb\uff09<\/strong><\/h2>\n\n\n\n
\"\u98f2\u307f\u7269\u3092\u98f2\u3080\u5973\u6027\"<\/figure>\n\n\n\n

\u3053\u3053\u3067\u3001\u300c16\u6642\u9593\u65ad\u98df\u300d\u306f\u3058\u3081\u307e\u3057\u3066\u306e\u65b9\u306b\u3001\u7c21\u5358\u306b16\u6642\u9593\u65ad\u98df\u306e\u30eb\u30fc\u30eb\u3092\u8aac\u660e\u3057\u307e\u3059\u3002 <\/p>\n\n\n\n

16\u6642\u9593\u65ad\u98df\u3068\u306f\u3001\u30d7\u30c1\u65ad\u98df<\/strong>\u306e\u3053\u3068\u3002<\/p>\n\n\n\n

16\u6642\u9593\u306f\u4f55\u3082\u98df\u3079\u305a\u306b\u904e\u3054\u3057\u3001\u6b8b\u308a\u306e8\u6642\u9593\u306e\u307f\u98df\u4e8b\u3092\u6442\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u98df\u4e8b\u306f8\u6642\u9593\u306e\u9593<\/strong>\u306b\u7d42\u308f\u3089\u305b\u3066\u304f\u3060\u3055\u3044\u306d\uff01 <\/p>\n\n\n\n

\u3053\u306e\u65ad\u98df\u6cd5\u306f\u3001\u307e\u3068\u307e\u3063\u305f\u6642\u9593\u304c\u53d6\u308c\u306a\u3044\u65b9\u3084\u3001\u7d99\u7d9a\u3057\u3066\u884c\u3044\u305f\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u266a <\/p>\n\n\n\n

16\u6642\u9593\u65ad\u98df\u306e\u5b09\u3057\u3044\u30dd\u30a4\u30f3\u30c8 <\/h2>\n\n\n\n

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\u30fb8\u6642\u9593\u306f\u597d\u304d\u306a\u7269\u3092\u98df\u3079\u308b\u4e8b\u304c\u3067\u304d\u308b<\/p>\n\n\n\n

\u30cf\u30fc\u30c9\u30eb\u304c\u4f4e\u3081\u306a\u65ad\u98df\u6cd5\u3068\u3057\u3066\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3088\uff01<\/p>\n\n\n\n

\"16\u6642\u9593\u65ad\u98df\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\"
\u203b\u8868\u306f\u53c2\u8003\u4f8b\u3067\u3059<\/figcaption><\/figure>\n\n\n\n
<\/div>\n\n\n\n

16\u6642\u9593\u65ad\u98df\u4e2d\u306b\u30ca\u30c3\u30c4\u304c\u9078\u3070\u308c\u308b\u7406\u7531<\/strong><\/h2>\n\n\n\n
\"\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\"<\/figure>\n\n\n\n

\u5b9f\u969b\u306b\u3001\u30ca\u30c3\u30c4\u306f\u5c11\u91cf\u3067\u3082\u98df\u3079\u5fdc\u3048\u304c\u3042\u308a\u3001\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/strong>\u306a\u3069\u6804\u990a\u4fa1\u3082\u9ad8\u3044\u3093\u3067\u3059\u3002<\/p>\n\n\n\n

\u305d\u306e\u305f\u308116\u6642\u9593\u65ad\u98df\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u671f\u5f85\u5927\u266a<\/p>\n\n\n\n

\u305d\u308c\u3067\u306f\u3001\u30ca\u30c3\u30c4\u306e\u9b45\u529b\u3092\u8a73\u3057\u304f\u7d10\u3068\u3044\u3066\u307f\u305f\u3044\u3068\u601d\u3044\u307e\u3059\uff01<\/p>\n\n\n\n

<\/div>\n\n\n\n

1\uff0e\u8eab\u4f53\u306e\u8abf\u5b50\u3092\u6574\u3048\u3066\u304f\u308c\u308b<\/strong><\/h3>\n\n\n\n
\"\u30e8\u30ac\u3092\u3059\u308b\u5973\u6027\"<\/figure>\n\n\n\n

\u30b9\u30c3\u30ad\u30ea\u306b\u7e4b\u304c\u308b\u6804\u990a\u7d20\u3068\u3044\u3048\u3070\u4f55\u3092\u601d\u3044\u6d6e\u304b\u3079\u307e\u3059\u304b\uff1f\u305d\u3046\u3001\u98df\u7269\u7e4a\u7dad<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n

\u30ca\u30c3\u30c4\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u3066\u3001\u306a\u3093\u3068\u305d\u306e\u91cf\u306f100g\u3042\u305f\u308a7g\u3082\uff01<\/p>\n\n\n\n

\u30ad\u30e3\u30d9\u30c4\u306f100g\u3042\u305f\u308a1.8g\u306a\u306e\u3067\u3001\u305d\u306e\u591a\u3055\u304c\u5206\u304b\u308a\u307e\u3059\u306d\u3002 \u305d\u306e\u4ed6\u306b\u3082\u6ce8\u76ee\u3059\u3079\u304d\u306a\u306e\u304c\u300c\u8102\u8cea<\/strong>\u300d\u3002<\/p>\n\n\n\n

\u4e2d\u3067\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u300c\u30aa\u30ec\u30a4\u30f3\u9178<\/strong>\u300d\u3068\u3044\u3046\u8102\u8cea\u306f\u3001\u8eab\u4f53\u306e\u4e2d\u304b\u3089\u30b9\u30c3\u30ad\u30ea\u3055\u305b\u308b\u4f5c\u7528\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u266a <\/p>\n\n\n\n

\u98df\u7269\u7e4a\u7dad\uff1d\u91ce\u83dc<\/strong>\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u30ca\u30c3\u30c4\u306e\u65b9\u304c\u8c4a\u5bcc\u306a\u306e\u306f\u9a5a\u304d\u3067\u3059\u306d\uff01<\/p>\n\n\n\n

<\/div>\n\n\n\n

2\uff0e\u4f4eGI<\/strong><\/h3>\n\n\n\n
\"\u30d4\u30b9\u30bf\u30c1\u30aa\"<\/figure>\n\n\n\n

\u6700\u8fd1\u4eba\u6c17\u306e\u300c\u4f4eGI\u98df\u54c1<\/strong>\u300d\u3002<\/p>\n\n\n\n

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3\uff0e\u6e80\u8db3\u611f\u3092\u5f97\u3084\u3059\u3044<\/strong><\/h3>\n\n\n\n
\"\u98df\u4e8b\u3092\u3059\u308b\u5973\u6027\"<\/figure>\n\n\n\n

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\u30ca\u30c3\u30c4\u306b\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/strong>\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3001\u6e80\u8db3\u611f\u304c\u5f97\u3089\u308c\u308b\u7406\u7531\u306e\u4e00\u3064\u3067\u3059\uff01<\/p>\n\n\n\n

<\/div>\n\n\n\n

4\uff0e\u6804\u990a\u7d20\u3092\u88dc\u7d66\u3067\u304d\u308b<\/strong><\/h3>\n\n\n\n
\"\u30ca\u30c3\u30c4\u3068\u30aa\u30a4\u30eb\"<\/figure>\n\n\n\n

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\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20<\/h4>\n\n\n\n
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<\/td>\u6d88\u5316\u6642\u9593\u76ee\u5b89<\/td><\/tr>
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\u8102\u8cea<\/td>7\uff5e8\u6642\u9593<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u3064\u307e\u308a\u3001\u98df\u3079\u5fdc\u3048\u304c\u3042\u308b\uff01\uff01<\/p>\n\n\n\n

\u307e\u305f\u3001\u3053\u306e\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3068\u3044\u3046\u306e\u306f\u3001\u60aa\u7389\uff08LDL\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6291\u5236\u3092\u3059\u308b\u4f5c\u7528\u304c\u3042\u308b<\/span>\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u300c\u5065\u5eb7\u306b\u826f\u3044\u6cb9<\/span>\u300d\u3068\u3057\u3066\u3082\u77e5\u3089\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u3088\uff01<\/p>\n\n\n\n

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16\u6642\u9593\u65ad\u98df\u4e2d\u306f\u3001\u6804\u990a\u304c\u4e0d\u8db3\u3057\u305f\u308a\u504f\u3063\u3066\u3057\u307e\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u3001\u30ca\u30c3\u30c4\u306f\u3074\u3063\u305f\u308a\u306e\u5546\u54c1\u3060\u3068\u8a00\u3048\u307e\u3059\u306d\uff01<\/p>\n\n\n\n

<\/div>\n\n\n\n

16\u6642\u9593\u65ad\u98df\u4e2d\u306e\u30ca\u30c3\u30c4\u306e\u98df\u3079\u65b9<\/strong><\/h2>\n\n\n\n

\u300c\u30ca\u30c3\u30c4\u3060\u3063\u305f\u3089\u7121\u9650\u306b\u98df\u3079\u3066\u3044\u3044\u306e\uff1f\u300d<\/p>\n\n\n\n

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<\/div>\n\n\n\n

1\u65e5\u306e\u30ca\u30c3\u30c4\u306e\u6442\u53d6\u91cf<\/strong><\/h3>\n\n\n\n
\"\u30a2\u30fc\u30e2\u30f3\u30c9\"<\/figure>\n\n\n\n

\u300c\u30ca\u30c3\u30c4OK\u306a\u3093\u3060\uff01\u3044\uff5e\u3063\u3071\u3044\u98df\u3079\u3088\uff5e\u300d<\/p>\n\n\n\n

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\u3053\u308c\u306f\u3001\u5927\u4f53\u30ca\u30c3\u30c420\u301c30g\u7a0b\u5ea6\u306b\u5f53\u305f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u307e\u305f\u300116\u6642\u9593\u65ad\u98df\u4e2d\u306b\u30ca\u30c3\u30c4\u3092\u98df\u3079\u308b\u6642\u3082\u3001\u901a\u5e38\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u540c\u69d8\u306b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n

\u300c\u98df\u3079\u3066\u3082\u826f\u30448\u6642\u9593\u306e\u5185\u306e\u30ab\u30ed\u30ea\u30fc\u300d\u3068\u300c\u30ca\u30c3\u30c4\u306e\u30ab\u30ed\u30ea\u30fc\u300d\u3092\u5408\u308f\u305b\u305f\u6570\u5024\u304c\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u8d8a\u3048\u3066\u3057\u307e\u308f\u306a\u3044\u69d8\u306b\u6c17\u3092\u4ed8\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc \uff1e 8\u6642\u9593\u4e2d\u6442\u53d6\u30ab\u30ed\u30ea\u30fc + \u30ca\u30c3\u30c4\u6442\u53d6\u30ab\u30ed\u30ea\u30fc<\/strong><\/p><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/div>\n\n\n\n

\u30ca\u30c3\u30c4\u3092\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0<\/strong><\/h3>\n\n\n\n
\"\u6642\u8a08\"<\/figure>\n\n\n\n

\u30ca\u30c3\u30c4\u3092\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u3057\u3066\u306f\u3001\u300c\u3069\u3046\u3057\u3066\u3082\u6211\u6162\u3067\u304d\u306a\u3044<\/strong>\u300d\u3068\u304d\uff01<\/p>\n\n\n\n

\u65ad\u98df\u4e2d\u306e16\u6642\u9593\u306e\u9593\u3001\u3069\u3046\u3057\u3066\u3082\u98df\u4e8b\u304c\u6c17\u306b\u306a\u308b\u6642\u306b\u306f\u30ca\u30c3\u30c4\u3092\u98df\u3079\u3066OK\u3002<\/p>\n\n\n\n

\u30ca\u30c3\u30c4\u306f\u3042\u304f\u307e\u3067\u3082\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u6163\u308c\u308b\u307e\u3067\u306e\u30b5\u30dd\u30fc\u30c8\u5f79<\/strong>\u3002 <\/p>\n\n\n\n

\u6163\u308c\u3066\u304d\u305f\u3089\u3001\u5f90\u3005\u306b\u91cf\u3092\u6e1b\u3089\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u30dd\u30a4\u30f3\u30c8<\/strong><\/h3>\n\n\n\n
\"\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\"<\/figure>\n\n\n\n

16\u6642\u9593\u65ad\u98df\u3067\u7406\u60f3\u306e\u8eab\u4f53\u3092\u624b\u306b\u5165\u308c\u305f\u3044\u2026\uff01<\/p>\n\n\n\n

\u305d\u3093\u306a\u30a2\u30ca\u30bf\u3001\u3053\u308c\u304b\u3089\u4f1d\u3048\u3059\u308b2\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3082\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u266a<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b<\/h3>\n\n\n\n

\u30ca\u30c3\u30c4\u3092\u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u4e8b\u3067\u3001\u6e80\u8db3\u611f\u3092\u30a2\u30c3\u30d7\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u5c0f\u5206\u3051\u306b\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3092\u9078\u3076<\/h3>\n\n\n\n

\u98df\u3079\u904e\u304e\u9632\u6b62\u306e\u305f\u3081\u306b\u3001\u5c0f\u5206\u3051\u306b\u3055\u308c\u3066\u3044\u308b\u7269\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u91cf\u3082\u6c7a\u307e\u3063\u3066\u304a\u308a\u3001\u81ea\u5206\u3067\u6e2c\u3089\u306a\u304f\u3066\u3044\u3044\u306e\u3067\u624b\u9593\u3082\u7701\u3051\u307e\u3059\u266a<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u30ca\u30c3\u30c4\u306e\u30ab\u30ed\u30ea\u30fc<\/strong>\u3000<\/h2>\n\n\n\n
\"\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\"<\/figure>\n\n\n\n

\u30ca\u30c3\u30c4\u306f\u98df\u3079\u3066\u3082OK\uff01\u3068\u8a00\u308f\u308c\u3066\u3082\u3001\u3084\u3063\u3071\u308a\u30ab\u30ed\u30ea\u30fc\u306f\u6c17\u306b\u306a\u3063\u3061\u3083\u3044\u307e\u3059\u3088\u306d\uff01<\/p>\n\n\n\n

\u305d\u3053\u3067\u30ab\u30ed\u30ea\u30fc\u3068\u4e00\u7dd2\u306b\u30011\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u91cf<\/strong>\u3082\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n

\u30ab\u30ed\u30ea\u30fc<\/h4>\n\n\n\n
<\/td>100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc<\/strong><\/td>1\u7c92\u306e\u30ab\u30ed\u30ea\u30fc<\/strong><\/td><\/tr>
\u30af\u30eb\u30df<\/strong><\/td>674 kcal<\/td>27 kcal \uff084g\uff09<\/td><\/tr>
\u30a2\u30fc\u30e2\u30f3\u30c9<\/strong><\/td>613 kcal <\/td>6 kcal \uff081g\uff09<\/td><\/tr>
\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4<\/strong><\/td>576 kcal <\/td>9 kcal \uff081.5g\uff09<\/td><\/tr>
\u30d4\u30b9\u30bf\u30c1\u30aa<\/strong><\/td>615 kcal <\/td>3.075 kcal \uff080.5g\uff09<\/td><\/tr>
\u30de\u30ab\u30c0\u30df\u30a2\u30ca\u30c3\u30c4<\/strong><\/td>720 kcal <\/td>14 kcal \uff082g\uff09<\/td><\/tr>
\u30d8\u30fc\u30bc\u30eb\u30ca\u30c3\u30c4<\/strong><\/td>684 kcal <\/td>10 kcal \uff081.5g\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

1\u65e5\u6442\u53d6\u76ee\u5b89\u91cf\u3092\u3001\u9593\u98df\u306e\u30ab\u30ed\u30ea\u30fc\u300e200kcal\u300f\u4ee5\u4e0b\uff08\u539a\u751f\u52b4\u50cd\u7701\u63a8\u5968\uff09<\/span>\u3068\u3057\u3066\u8a08\u7b97\u3059\u308b\u3068\u30011\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u91cf\u306f\u3001\u3060\u3044\u305f\u304430g<\/strong>\u306e\u3088\u3046\u3067\u3059\u306d\uff01\u308f\u304b\u308a\u3084\u3059\u3044\uff01<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u304a\u3059\u3059\u3081\u306e\u30ca\u30c3\u30c45\u9078<\/strong><\/h2>\n\n\n\n
\"\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\"<\/figure>\n\n\n\n

\u300c\u30ca\u30c3\u30c4\u306e\u7a2e\u985e\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u904e\u304e\u3066\u3001\u3069\u308c\u3092\u9078\u3093\u3060\u304c\u3044\u3044\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u3002\u300d<\/p>\n\n\n\n

\u305f\u3057\u304b\u306b\uff01\u8ff7\u3063\u3061\u3083\u3044\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n

\u57fa\u672c\u3068\u3057\u3066\u306f\u3001\u300c\u7d20\u713c\u304d\u300d\u306e\u3082\u306e<\/span>\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u304a\u3059\u3059\u3081\u306e\u30ca\u30c3\u30c4\u30925\u3064\u9078\u629c\u3057\u3066\u307f\u305f\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u266a<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u30a2\u30fc\u30e2\u30f3\u30c9<\/strong><\/h3>\n\n\n\n
\"\u30a2\u30fc\u30e2\u30f3\u30c9\"<\/figure>\n\n\n\n

\u30ca\u30c3\u30c4\u306e\u5b9a\u756a\u3068\u8a00\u3048\u3070\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\uff01<\/p>\n\n\n\n

\u30a2\u30fc\u30e2\u30f3\u30c9\u3092\u4f7f\u3063\u305f\u5546\u54c1\u304c\u5e97\u982d\u306b\u4e26\u3093\u3067\u3044\u308b\u306e\u3092\u3088\u304f\u898b\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n

\u305d\u3093\u306a\u30a2\u30fc\u30e2\u30f3\u30c9\u306e\u7279\u5fb4\u3068\u3044\u3048\u3070\u3001\u30ca\u30c3\u30c4\u985e\u306e\u4e2d\u3067\u3082\u7279\u306b<\/span>\u6297\u9178\u5316\u4f5c\u7528<\/span>\u304c\u671f\u5f85\u3067\u304d\u308b\u30d3\u30bf\u30df\u30f3E<\/strong>\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u3002<\/span><\/p>\n\n\n\n

\u671f\u5f85\u3055\u308c\u308b\u52b9\u679c<\/h4>\n\n\n\n
\u30d3\u30bf\u30df\u30f3E<\/td>\u8eab\u4f53\u306e\u4e2d\u304b\u3089\u7f8e\u3057\u304f\u306a\u308b\u52b9\u679c<\/td><\/tr>
\u30aa\u30ec\u30a4\u30f3\u9178<\/td>LDL\uff08\u60aa\u7389\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u6291\u5236\u3059\u308b<\/td><\/tr>
\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/td>\u30b9\u30c3\u30ad\u30ea\u52b9\u679c<\/td><\/tr>
\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td>\u8eab\u4f53\u306e\u5065\u5eb7\u7dad\u6301<\/td><\/tr>
\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/td>\u8eab\u4f53\u306e\u4e2d\u304b\u3089\u7f8e\u3057\u304f\u306a\u308b\u52b9\u679c<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u30a2\u30fc\u30e2\u30f3\u30c9\u306b\u306f\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u300c\u5929\u7136\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/span>\u300d\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u3002<\/p>\n\n\n\n

\u30a2\u30fc\u30e2\u30f3\u30c9\u306b\u306f\u3001\u5973\u6027\u306b\u5b09\u3057\u3044\u6804\u990a\u7d20\u304c\u305f\u304f\u3055\u3093\u5165\u3063\u3066\u3044\u308b\u3093\u3067\u3059\u306d\uff01<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u30af\u30eb\u30df<\/strong><\/h3>\n\n\n\n
\"\u304f\u308b\u307f\"<\/figure>\n\n\n\n

\u30af\u30eb\u30df\u306f\u30ca\u30c3\u30c4\u985e\u306e\u4e2d\u3067\u6700\u3082\u30aa\u30e1\u30ac3\u8102\u80aa\u9178<\/strong>\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u3066\u3001\u5de1\u308a\u3092\u826f\u304f\u3059\u308b\u52b9\u679c<\/span>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u266a<\/p>\n\n\n\n

\u671f\u5f85\u3055\u308c\u308b\u52b9\u679c<\/h4>\n\n\n\n
\u30aa\u30e1\u30ac3\u8102\u80aa\u9178<\/td>\u8eab\u4f53\u306e\u4e2d\u304b\u3089\u5065\u5eb7\u306b<\/td><\/tr>
\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3<\/td>\u3086\u3063\u304f\u308a\u4f11\u3081\u308b\u52b9\u679c<\/td><\/tr>
\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/td>\u8eab\u4f53\u306e\u4e2d\u304b\u3089\u7f8e\u3057\u304f\u306a\u308b\u52b9\u679c<\/td><\/tr>
\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/td>\u30b9\u30c3\u30ad\u30ea\u52b9\u679c<\/td><\/tr>
\u30a2\u30eb\u30ae\u30cb\u30f3<\/td>\u5065\u5eb7\u306a\u8eab\u4f53\u3092\u4f5c\u308b<\/td><\/tr>
\u8449\u9178<\/td>\u5973\u6027\u306b\u5b09\u3057\u3044\u6804\u990a\u7d20<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u30af\u30eb\u30df\u306f\u7279\u306b\u3001\u5973\u6027\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30ca\u30c3\u30c4<\/span>\u3067\u3059\uff01<\/p>\n\n\n\n

\u67d4\u3089\u304b\u3044\u98df\u611f\u3067\u98a8\u5473\u304c\u8c4a\u304b\u306a\u30af\u30eb\u30df\u306f\u3069\u3093\u306a\u4e16\u4ee3\u306b\u3082\u597d\u307e\u308c\u308b\u30ca\u30c3\u30c4\u3067\u3059\u306d\uff01<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4<\/strong><\/h3>\n\n\n\n
\"\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\"<\/figure>\n\n\n\n

\u9244\u5206\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u9285\u3001\u4e9c\u925b\u3068\u3044\u3063\u305f\u305f\u304f\u3055\u3093\u306e\u6804\u990a\u7d20\u3092\u542b\u3080<\/span>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3002<\/p>\n\n\n\n

\u7279\u306b\u30ca\u30c3\u30c4\u985e\u306e\u4e2d\u3067\u3082\u30d3\u30bf\u30df\u30f3B1<\/strong>\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u671f\u5f85\u3055\u308c\u308b\u52b9\u679c <\/h4>\n\n\n\n
\u30d3\u30bf\u30df\u30f3B1<\/td>\u8eab\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u3064\u304f\u308b<\/td><\/tr>
\u9285<\/td>\u8eab\u4f53\u306e\u4e2d\u304b\u3089\u7f8e\u3057\u304f\u306a\u308b\u52b9\u679c<\/td><\/tr>
\u9244\u5206<\/td>\u5065\u5eb7\u306a\u8eab\u4f53\u3092\u3064\u304f\u308b<\/td><\/tr>
\u4e9c\u925b<\/td>\u5065\u5eb7\u306a\u8eab\u4f53\u3092\u3064\u304f\u308b<\/td><\/tr>
\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td>\u5f37\u3044\u8eab\u4f53\u3092\u3064\u304f\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u5c11\u3057\u3057\u3063\u3068\u308a\u3068\u3057\u3066\u3044\u3066\u7518\u307f\u304c\u3042\u308b\u306e\u3067\u3001\u9593\u98df\u3068\u3057\u3066\u306f\u5927\u6e80\u8db3\u3067\u3059\u306d\uff01<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u30d4\u30b9\u30bf\u30c1\u30aa<\/strong><\/h3>\n\n\n\n
\"\u30d4\u30b9\u30bf\u30c1\u30aa\"<\/figure>\n\n\n\n

\u304a\u3064\u307e\u307f\u306e\u5b9a\u756a\u3067\u3082\u3042\u308b\u30d4\u30b9\u30bf\u30c1\u30aa\u3082\u3001\u7f8e\u5bb9\u30fb\u5065\u5eb7\u306b\u5b09\u3057\u3044\u30ca\u30c3\u30c4<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n

\u671f\u5f85\u3055\u308c\u308b\u52b9\u679c<\/h4>\n\n\n\n
\u30ab\u30ea\u30a6\u30e0<\/td>\u8eab\u4f53\u306e\u4e2d\u304b\u3089\u7f8e\u3057\u304f\u306a\u308b\u52b9\u679c<\/td><\/tr>
\u30d3\u30bf\u30df\u30f3K<\/td>\u5065\u5eb7\u306a\u8eab\u4f53\u3092\u3064\u304f\u308b<\/td><\/tr>
\u30d3\u30bf\u30df\u30f3B2<\/td>\u8eab\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u3064\u304f\u308b<\/td><\/tr>
\u30d3\u30bf\u30df\u30f3B6<\/td>\u5065\u5eb7\u306a\u8eab\u4f53\u3092\u3064\u304f\u308b<\/td><\/tr>
\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/td>\u30b9\u30c3\u30ad\u30ea\u52b9\u679c<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u3069\u3046\u3057\u3066\u3082\u5869\u6c17\u304c\u6b32\u3057\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u304c\u2026\u8eab\u4f53\u306e\u4e2d\u304b\u3089\u7f8e\u3057\u304f\u306a\u308b\u305f\u3081\u306b\u3082<\/span>\u300c\u7d20\u713c\u304d\u300d\u306e\u3082\u306e\u3092\u9078\u3076<\/span>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n\n\n\n

<\/div>\n\n\n\n

\u30de\u30ab\u30c0\u30df\u30a2\u30ca\u30c3\u30c4<\/strong><\/h3>\n\n\n\n
\"\u30de\u30ab\u30c0\u30df\u30a2\u30ca\u30c3\u30c4\"<\/figure>\n\n\n\n

\u30de\u30ab\u30c0\u30df\u30a2\u30ca\u30c3\u30c4\u3068\u805e\u304f\u3068\u3001\u30cf\u30ef\u30a4\u304c\u601d\u3044\u6d6e\u304b\u3073\u307e\u3059\u306d\u266a<\/p>\n\n\n\n

\uff08\u2026\u5b9f\u306f\u539f\u7523\u56fd\u306f\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306a\u3093\u3067\u3059\u3002\u4e88\u60f3\u5916\u3002\uff09<\/p>\n\n\n\n

\u305d\u3093\u306a\u30de\u30ab\u30c0\u30df\u30a2\u30ca\u30c3\u30c4\u306b\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3078\u306e\u52b9\u679c<\/span>\u304c\u671f\u5f85\u3067\u304d\u308b\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u671f\u5f85\u3055\u308c\u308b\u52b9\u679c<\/h4>\n\n\n\n
\u30aa\u30ec\u30a4\u30f3\u9178<\/td>\u60aa\u7389\uff08LDL\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6291\u5236\u3059\u308b<\/td><\/tr>
\u30d1\u30eb\u30df\u30c8\u30ec\u30a4\u30f3\u9178<\/td>\u7f8e\u3057\u3055\u3092\u4fdd\u3064<\/td><\/tr>
\u9285<\/td>\u8eab\u4f53\u306e\u4e2d\u304b\u3089\u7f8e\u3057\u304f\u306a\u308b\u52b9\u679c<\/td><\/tr>
\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td>\u5f37\u3044\u8eab\u4f53\u3092\u3064\u304f\u308b<\/td><\/tr>
\u30d3\u30bf\u30df\u30f3B1<\/td>\u8eab\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u3064\u304f\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
<\/div>\n\n\n\n

16\u6642\u9593\u65ad\u98df\u4e2d\u30ca\u30c3\u30c4\u4ee5\u5916\u306b\u98df\u3079\u3089\u308c\u308b\u3082\u306e\u306f\uff1f<\/strong><\/h2>\n\n\n\n
\"\u30e8\u30fc\u30b0\u30eb\u30c8\"<\/figure>\n\n\n\n

\u300c\u79c1\u30ca\u30c3\u30c4\u82e6\u624b\u306a\u3093\u3060\u3088\u306d\u3001\u3001\u4ed6\u306b\u306a\u3044\u306e\u304b\u306a\uff1f\u300d<\/p>\n\n\n\n

\u5fc3\u306e\u58f0\u3001\u3057\u3063\u304b\u308a\u3068\u30ad\u30e3\u30c3\u30c1\u3057\u307e\u3057\u305f\uff01\u305d\u3093\u306a\u65b9\u306b\u306f\u30b3\u30c1\u30e9\uff01<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u30fb\u751f\u91ce\u83dc\u30b5\u30e9\u30c0<\/strong><\/p>\n\n\n\n

\u203b\u305f\u3060\u3057\u30aa\u30a4\u30eb\u306e\u591a\u3044\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306fNG\u3067\u3059\uff01<\/p>\n\n\n\n

\u30fb\u30c1\u30fc\u30ba<\/strong><\/p>\n\n\n\n

\u30fb\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8<\/strong><\/p>\n\n\n\n

\u3053\u3061\u3089\u3082\u30ca\u30c3\u30c4\u540c\u69d8\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u6163\u308c\u3066\u304d\u305f\u3089\u5f90\u3005\u306b\u6e1b\u3089\u3059<\/strong>\u3088\u3046\u306b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u300c\u3084\u3063\u3071\u308a\u6e1b\u3089\u3057\u3066\u3044\u304b\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u306e\u304b\u2026<\/strong>\u300d \u305d\u3046\u601d\u3044\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n

\u5b9f\u306f\u3001\u30ca\u30c3\u30c4\u307b\u3069\u91cf\u3092\u6c17\u306b\u3057\u306a\u304f\u3066\u3082\u3088\u3044\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u5c02\u9580\u5bb6\u63a8\u5968\u306e\u30b5\u30dd\u30fc\u30c8\u98df\u54c1\u304c\u3042\u308b\u3093\u3067\u3059\uff01<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u9175\u7d20\u30c9\u30ea\u30f3\u30af<\/strong><\/h3>\n\n\n\n

\u91ce\u83dc\u3084\u679c\u7269\u306e\u30a8\u30ad\u30b9\u3092\u62bd\u51fa\u3057\u3066\u767a\u9175\u719f\u6210\u3055\u305b\u305f\u300e\u9175\u7d20\u30c9\u30ea\u30f3\u30af<\/strong>\u300f \u3002<\/p>\n\n\n\n

1\u65e5\u65ad\u98df\u30843\u65e5\u9593\u65ad\u98df\u306a\u3069\u3067\u3001\u4eca\u3084\u4e3b\u6d41\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u306d\u3002\u3082\u3061\u308d\u309316\u6642\u9593\u65ad\u98df\u4e2d\u306b\u3082\u98f2\u3093\u3067OK\uff01<\/p>\n\n\n\n

\u73fe\u4ee3\u4eba\u306b\u4e0d\u8db3\u3057\u304c\u3061\u306a\u91ce\u83dc\u3084\u767a\u9175\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u3092\u88dc\u3063\u3066\u3001\u3054\u81ea\u8eab\u306e\u4f53\u5185\u3067\u9175\u7d20\u3092\u4f5c\u308b\u304a\u624b\u4f1d\u3044\u3092\u3057\u3066\u304f\u308c\u307e\u3059\u266a<\/p>\n\n\n\n\n\n

<\/div>\n\n\n\n

\u5177\u306a\u3057\u5473\u564c\u6c41<\/strong><\/h3>\n\n\n\n
\"\u5473\u564c\u6c41\"<\/figure>\n\n\n\n

\u3084\u3063\u3071\u308a\u65ad\u98df\u3068\u30bb\u30c3\u30c8\u3068\u8a00\u3063\u305f\u3089\u3001\u5177\u306a\u3057\u306e\u5473\u564c\u6c41<\/strong>\uff01<\/p>\n\n\n\n

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\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u3088\u308a\u3082\u3001\u624b\u4f5c\u308a\u306e\u3082\u306e\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u266a<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u6885\u5e72\u3057<\/strong><\/h3>\n\n\n\n
\"\u6885\u5e72\u3057\"<\/figure>\n\n\n\n

\u5177\u306a\u3057\u5473\u564c\u6c41\u540c\u69d8\u3001\u6885\u5e72\u3057\u3082\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u306b\u4e0d\u8db3\u3057\u304c\u3061\u306a\u5869\u5206\u88dc\u7d66\u306b\u3074\u3063\u305f\u308a<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n

\u6885\u5e72\u3057\u306f\u56fa\u5f62\u7269\u306a\u306e\u3067\u3001\u8eab\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u3088\u3046\u306b\u826f\u304f\u565b\u3093\u3067<\/span>\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u306d\uff01<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u305f\u3093\u307d\u307d\u30b3\u30fc\u30d2\u30fc<\/strong><\/h3>\n\n\n\n
\"\u305f\u3093\u307d\u307d\u30b3\u30fc\u30d2\u30fc\"<\/figure>\n\n\n\n

\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u306f\u30b3\u30fc\u30d2\u30fc\u306a\u3069\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u3067\u304d\u308b\u3060\u3051\u907f\u3051\u305f\u307b\u3046\u304c\u826f\u3044\u3067\u3059\u304c\u3001\u305f\u3093\u307d\u307d\u30b3\u30fc\u30d2\u30fc\u306f\u306a\u3093\u3068\u30ce\u30f3\u30ab\u30d5\u30a7\u30a4\u30f3<\/strong>\uff01

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<\/div>\n\n\n\n

\u9577\u671f\u65ad\u98df\u4e2d\u306e\u30ca\u30c3\u30c4\u306fNG\uff01<\/strong><\/h2>\n\n\n\n
\"NG\"<\/figure>\n\n\n\n

\u3053\u3053\u3067\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\uff01<\/p>\n\n\n\n

16\u6642\u9593\u65ad\u98df\u4e2d\u306f\u3001\u6163\u308c\u308b\u305f\u3081\u306b\u30ca\u30c3\u30c4\u3092\u98df\u3079\u3066\u3082OK\uff01\u3068\u8a00\u3044\u307e\u3057\u305f\u304c\u3001<\/p>\n\n\n\n

\u9577\u671f\u65ad\u98df\u306e\u6642\u306f\u305d\u3046\u306f\u3044\u304d\u307e\u305b\u3093\u2715<\/strong><\/p>\n\n\n\n

1\u65e5\u65ad\u98df\u4ee5\u4e0a\u3092\u884c\u3046\u969b\u306b\u98df\u3079\u3066\u3057\u307e\u3046\u3068\u3001\u8eab\u4f53\u306b\u8ca0\u62c5\u304c\u639b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u6700\u5f8c\u306b<\/strong><\/h2>\n\n\n\n
\"\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\"<\/figure>\n\n\n\n

16\u6642\u9593\u65ad\u98df\u3068\u805e\u304f\u3068

\u30fb\u98df\u3079\u306a\u3044\u3053\u3068\u306f\u6577\u5c45\u304c\u9ad8\u3044
\u30fb\u98df\u3079\u306a\u3044\u3053\u3068\u306f\u8eab\u4f53\u306b\u60aa\u3044\u3093\u3058\u3083\u306a\u3044\u306e\uff1f<\/strong>

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\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3060\u3051\u3067\u306f\u300c\u4f55\u304b\u3092\u565b\u307f\u305f\u3044\uff01\u300d\u3068\u3044\u3046\u6b32\u6c42\u306f\u6e80\u305f\u3055\u308c\u305a\u3001\u7269\u8db3\u308a\u306a\u3055\u3092\u5c11\u3057\u611f\u3058\u3066\u3044\u305f\u2026<\/p>\n\n\n\n

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