{"id":5383,"date":"2023-12-06T17:39:00","date_gmt":"2023-12-06T08:39:00","guid":{"rendered":"https:\/\/blog.erika-kouso.com\/?p=5383"},"modified":"2025-06-02T16:06:39","modified_gmt":"2025-06-02T07:06:39","slug":"16hours-fasting-drink","status":"publish","type":"post","link":"https:\/\/blog.erika-kouso.com\/fasting\/16hours-fasting-drink\/","title":{"rendered":"16\u6642\u9593\u65ad\u98df\u3067\u98f2\u3093\u3067\u3082\u3044\u3044\u3082\u306e\uff5c\u6210\u529f\u306e\u30ab\u30ae\uff5c\u9175\u7d20\u3068\u5473\u564c\u6c41\u304c\u304a\u3059\u3059\u3081\uff01\u30b3\u30fc\u30d2\u30fc\u306f1\u676f\u307e\u3067OK"},"content":{"rendered":"\n<p>\u73fe\u5728\u3001\u8a71\u984c\u6cb8\u9a30\u4e2d\u306e16\u6642\u9593\u65ad\u98df\u3002 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srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-2-1.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-2-1-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-2-1-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-2-1-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>\u307e\u305a\u59cb\u3081\u306b\u57fa\u672c\u60c5\u5831\u304b\u3089\uff01<\/p>\n\n\n\n<p>16\u6642\u9593\u65ad\u98df\u3068\u306f\u3001\u305d\u306e\u540d\u306e\u901a\u308a<span style=\"text-decoration: underline;\">16\u6642\u9593\u306f\u4f55\u3082\u98df\u3079\u305a\u306b\u904e\u3054\u3057\u3001\u6b8b\u308a8\u6642\u9593\u306e\u307f\u98df\u4e8b\u3092\u6442\u308b\u3068\u3044\u3046\u30d7\u30c1\u65ad\u98df\u65b9\u6cd5<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u3042\u308f\u305b\u3066\u5909\u3048\u3066OK\uff01<\/p>\n\n\n\n<p>8\u6642\u9593\u306f\u3059\u304d\u306a\u3082\u306e\u3092\u98df\u3079\u308b\u4e8b\u304c\u3067\u304d\u308b\u306e\u3067\u3001<mark>\u30b9\u30c8\u30ec\u30b9\u30d5\u30ea\u30fc\u306a\u65ad\u98df<\/mark>\u304c\u3067\u304d\u307e\u3059\u3002\u8d77\u304d\u3066\u6700\u521d\u306e\u98df\u4e8b\uff5e\u6700\u5f8c\u306e\u98df\u4e8b\u30928\u6642\u9593\u4ee5\u5185\u306b\u7d42\u308f\u3089\u305b\u305f\u3089OK\u3067\u3059\uff01<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>16\u6642\u9593\u65ad\u98df\u4e2d\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u98f2\u307f\u7269<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-17.jpg\" alt=\"\u7d05\u8336\" class=\"wp-image-6953\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-17.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-17-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-17-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-17-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" 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underline;\">16\u6642\u9593\u306e\u65ad\u98df\u4e2d\u306f\u98f2\u307f\u7269\u3078\u306e\u3053\u3060\u308f\u308a\u3082\u5fc5\u8981<\/span>\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u65ad\u98df\u4e2d\u306f\u666e\u6bb5\u3088\u308a\u3082\u6804\u990a\u7d20\u3092\u5438\u53ce\u3057\u3084\u3059\u3044\u72b6\u614b\u306b\u306a\u308b\u305f\u3081\u3001<mark>\u306a\u308b\u3079\u304f\u8eab\u4f53\u306b\u3084\u3055\u3057\u3044\u3082\u306e<\/mark>\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\uff01<\/p>\n\n\n\n<p>\u305d\u308c\u3067\u306f\u3001\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u7269\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u6c34\u30fb\u767d\u6e6f<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-3.jpg\" alt=\"\u6c34\u3092\u98f2\u3080\u5973\u6027\" class=\"wp-image-6954\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-3.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-3-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-3-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-3-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" 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src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-4.jpg\" alt=\"\u9175\u7d20\u30c9\u30ea\u30f3\u30af\" class=\"wp-image-6955\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-4.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-4-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-4-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-4-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" 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size-full\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/05\/top-20241127.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/05\/top-20241127-300x300.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/05\/top-20241127-150x150.jpg 150w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/05\/top-20241127-768x768.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2024\/05\/top-20241127-718x718.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"vk_block-margin-0--margin-bottom has-black-color has-text-color has-link-color has-medium-font-size wp-elements-48f70fee01b376dde66520687b5d4d6a\" style=\"text-transform:capitalize\"><span data-fontsize=\"20px\" style=\"font-size: 20px;\" class=\"vk_inline-font-size\"><strong>\u512a\u5149\u6cc9 \u30cf\u30fc\u30d5\u30dc\u30c8\u30eb<\/strong><\/span><\/p>\n\n\n\n<p class=\"has-text-align-right vk_block-margin-0--margin-top has-text-color has-link-color has-small-font-size wp-elements-50a471bc3e449ba134aaf04b74a140e2\" style=\"color:#ff0000\"><strong><span data-fontsize=\"21px\" style=\"font-size: 21px;\" class=\"vk_inline-font-size\">4,700\u5186\uff08\u7a0e\u8fbc\uff09\uff5e<\/span><\/strong><br><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-fill\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.danjiki-net.jp\/Page\/yuukousen_half.aspx?advc=6002\" style=\"border-radius:14px;background-color:#00ab31\"><span data-fontsize=\"18px\" style=\"font-size: 18px;\" class=\"vk_inline-font-size\">\u516c\u5f0f\u30b5\u30a4\u30c8<\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/item.rakuten.co.jp\/danjiki-dojo\/0090_officialblog\/\" style=\"border-radius:14px;background-color:#00ab31\"><span class=\"text-nowrap\">\u697d\u5929\u5e02\u5834<\/span><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u5177\u306a\u3057\u5473\u564c\u6c41<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-6.jpg\" alt=\"\u5473\u564c\u6c41\n\" class=\"wp-image-6956\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-6.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-6-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-6-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-6-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>\u65ad\u98df\u4e2d\u306e\u5869\u5206\u88dc\u7d66\u306e\u5b9a\u756a\u3068\u3082\u8a00\u3048\u308b\u300c<strong>\u5177\u306a\u3057\u307f\u305d\u6c41<\/strong>\u300d\u306f\u3001\u5473\u564c\u3092\u6eb6\u304b\u3057\u305f\u3060\u3051\u3067\u3082OK\u3067\u3059\uff01<\/p>\n\n\n\n<p>\u5177\u304c\u5165\u3063\u3066\u3044\u308b\u3068\u3001\u8eab\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306616\u6642\u9593\u65ad\u98df\u306e\u610f\u5473\u304c\u8584\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u6c17\u3092\u4ed8\u3051\u307e\u3057\u3087\u3046\u306d\uff01<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/blog.erika-kouso.com\/food\/recipe\/fasting-miso-soup\/\">\u3010\u8d85\u7c21\u5358\u3011\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u306f\u5473\u564c\u6c41\u304c\u5927\u6d3b\u8e8d\uff01\u5869\u5206\u88dc\u7d66\u3082\u3067\u304d\u308b\u304a\u624b\u8efd\u65ad\u98df\u6cd5\uff01<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u305f\u3093\u307d\u307d\u30b3\u30fc\u30d2\u30fc<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-7.jpg\" alt=\"\u305f\u3093\u307d\u307d\u30b3\u30fc\u30d2\u30fc\" class=\"wp-image-6957\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-7.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-7-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-7-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-7-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p><strong>\u305f\u3093\u307d\u307d\u30b3\u30fc\u30d2\u30fc<\/strong>\u3068\u306f\u3001\u305f\u3093\u307d\u307d\u306e\u6839\u3092\u7119\u714e\u3057\u3066\u4f5c\u3089\u308c\u305f\u3082\u306e\u3067\u3001\u30b3\u30fc\u30d2\u30fc\u306e\u3088\u3046\u306a\u5473\u304c\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65ad\u98df\u4e2d\u306f\u30b3\u30fc\u30d2\u30fc\u306a\u3069\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u907f\u3051\u305f\u307b\u3046\u304c\u826f\u3044\u3067\u3059\u304c\u3001\u305f\u3093\u307d\u307d\u30b3\u30fc\u30d2\u30fc\u306f\u30ce\u30f3\u30ab\u30d5\u30a7\u30a4\u30f3\uff01<\/p>\n\n\n\n<p>\u8eab\u4f53\u306b\u512a\u3057\u304f\u3001\u5b89\u5fc3\u3057\u3066\u98f2\u3080\u4e8b\u304c\u3067\u304d\u307e\u3059\u3002\u305f\u3093\u307d\u307d\u30b3\u30fc\u30d2\u30fc\u4ee5\u5916\u306b\u3082\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u9ea6\u8336\u3084\u30b3\u30fc\u30f3\u8336\u306a\u3069\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3088\u266a<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">16\u6642\u9593\u65ad\u98df\u4e2d\u306b\u63a7\u3048\u308b\u98f2\u307f\u7269<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-19.jpg\" alt=\"\u30d3\u30fc\u30eb\" class=\"wp-image-6969\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-19.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-19-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-19-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-19-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>16\u6642\u9593\u306e\u65ad\u98df\u4e2d\u30841\u65e5\u4ee5\u4e0a\u306e\u65ad\u98df\u306e\u969b\u306b\u907f\u3051\u305f\u307b\u3046\u304c\u826f\u3044\u98f2\u307f\u7269\u306f\u3053\u3061\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b3\u30fc\u30d2\u30fc\u306a\u3069\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u985e<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-8.jpg\" alt=\"\u30b3\u30fc\u30d2\u30fc\" class=\"wp-image-6958\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-8.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-8-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-8-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-8-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>\u65ad\u98df\u4e2d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u523a\u6fc0\u7269\u3068\u306a\u308a\u3001\u8eab\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308b\u306e\u3067\u3001<span style=\"text-decoration: underline;\">\u98f2\u3093\u3067\u30821\u65e5\u306b1\u676f\u7a0b\u5ea6\u306b\u6291\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n\n\n\n<p>\u3069\u3046\u3057\u3066\u3082\u3001\u305f\u304f\u3055\u3093\u98f2\u307f\u305f\u304f\u306a\u3063\u305f\u5834\u5408\u306f\u3001\u5148\u307b\u3069\u7d39\u4ecb\u3057\u305f\u305f\u3093\u307d\u307d\u30b3\u30fc\u30d2\u30fc\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3088\u266a<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a2\u30eb\u30b3\u30fc\u30eb<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-9.jpg\" alt=\"\u30d3\u30fc\u30eb\" class=\"wp-image-6959\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-9.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-9-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-9-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-9-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" 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https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-10-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>\u65ad\u98df\u4e2d\u306f\u3001\u52d5\u7269\u6027\u98df\u54c1\u3067\u3042\u308b\u725b\u4e73\u3082\u63a7\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u725b\u4e73\u306f\u52d5\u7269\u6027\u8102\u80aa\u3067\u3001\u6d88\u5316\u3055\u308c\u306b\u304f\u3044\u6210\u5206\u3067\u3059\u3002\u30ab\u30ed\u30ea\u30fc<strong>\u3082\u30b3\u30c3\u30d71\u676f\uff08200ml\uff09\u3042\u305f\u308a\u7d04138kcal<\/strong>\u3068\u5c11\u3057\u9ad8\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u70ad\u9178\u98f2\u6599\u30b8\u30e5\u30fc\u30b9<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-12.jpg\" alt=\"\u7f36\u30b8\u30e5\u30fc\u30b9\" class=\"wp-image-6961\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-12.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-12-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-12-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-12-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" 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<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u6642\u306f\u3001\u98df\u3079\u3089\u308c\u308b\u6642\u9593\u306e8\u6642\u9593\u4ee5\u5185\u306a\u3089\u98f2\u3093\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\uff01<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u98f2\u307f\u3059\u304e\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u3001\u91cf\u306b\u306f\u304f\u308c\u3050\u308c\u3082\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">16\u6642\u9593\u65ad\u98df\u306e\u5177\u4f53\u7684\u306a\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/h2>\n\n\n\n<p>16\u6642\u9593\u65ad\u98df\u306e\u57fa\u672c\u7684\u306a\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306f\u3001<mark>1\u65e5\u306e\u3046\u306116\u6642\u9593\u306f\u4f55\u3082\u98df\u3079\u305a\u3001\u6b8b\u308a\u306e8\u6642\u9593\u306e\u307f\u3067\u98df\u4e8b\u3092\u3059\u308b<\/mark>\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001<mark>18\u6642\u307e\u3067\u306b\u5915\u98df\u3092\u6e08\u307e\u305b\u3001\u7fcc\u671d\u306e10\u6642\u306b\u671d\u98df\u3092\u6442\u308b<\/mark>\u3068\u300116\u6642\u9593\u306e\u65ad\u98df\u3092\u9054\u6210\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306a\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<h3 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style=\"background-color:#e4ffe4\" class=\"wp-block-list is-style-vk-check-mark has-background\">\n<li>\u65ad\u98df\u6642\u9593\u4e2d\u306f\u3001\u6c34\u3084\u304a\u8336\u306a\u3069\u306e\u6c34\u5206\u306f\u81ea\u7531\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u65ad\u98df\u6642\u9593\u4e2d\u306b\u7a7a\u8179\u611f\u3092\u611f\u3058\u305f\u3089\u3001\u30ca\u30c3\u30c4\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u306e\u5c11\u91cf\u306e\u98df\u4e8b\u3092\u6442\u3063\u3066\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u65ad\u98df\u6642\u9593\u5916\u306b\u3001\u904e\u5ea6\u306a\u98df\u4e8b\u3092\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u307e\u305f\u300116\u6642\u9593\u65ad\u98df\u306f\u3001\u4f53\u8abf\u3084\u5065\u5eb7\u72b6\u614b\u306b\u3088\u3063\u3066\u306f\u3001\u884c\u3046\u3053\u3068\u304c\u96e3\u3057\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u305d\u306e\u5834\u5408\u306f\u3001\u7121\u7406\u3092\u305b\u305a\u3001\u533b\u5e2b\u3084\u6804\u990a\u58eb\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306b\u5408\u3063\u305f\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u4f5c\u6210\u3057\u3066\u3001\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>16\u6642\u9593\u65ad\u98df\u306e\u30e1\u30ea\u30c3\u30c8<\/strong>\u266a<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-14.jpg\" alt=\"\u30e1\u30ea\u30c3\u30c8\" class=\"wp-image-6962\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-14.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-14-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-14-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink-14-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>16\u6642\u9593\u65ad\u98df\u3092\u884c\u3046\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u5927\u304d\u304f5\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7c21\u5358\u3060\u304b\u3089\u6311\u6226\u3057\u3084\u3059\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u597d\u304d\u306a\u7269\u3092\u98df\u3079\u3089\u308c\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u8eab\u4f53\u306e\u8abf\u5b50\u304c\u826f\u304f\u306a\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u98df\u8cbb\u304c\u7bc0\u7d04\u3067\u304d\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u81ea\u7531\u6642\u9593\u304c\u5897\u3048\u308b<\/strong><\/li>\n<\/ul>\n\n\n\n<p>1\u3064\u305a\u3064\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\uff01<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u7c21\u5358\u3060\u304b\u3089\u6311\u6226\u3057\u3084\u3059\u3044<\/h3>\n\n\n\n<p>16\u6642\u9593\u65ad\u98df\u306f\u3001\u305d\u306e\u540d\u306e\u901a\u308a16\u6642\u9593\u3092\u65ad\u98df\u306e\u6642\u9593\u3001\u6b8b\u308a\u306e8\u6642\u9593\u3092\u98df\u4e8bOK\u306a\u6642\u9593\u306b\u3059\u308b\u3060\u3051\u3067\u3067\u304d\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u98df\u4e8b\u5236\u9650\u3084\u904b\u52d5\u306f\u306a\u306b\u3092\u3059\u308c\u3070\u3044\u3044\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u3002\u3068\u3044\u3046\u65b9\u3067\u3082\u3001\u5206\u304b\u308a\u3084\u3059\u3044\u30eb\u30fc\u30eb\u306a\u306e\u3067\u7d9a\u3051\u3084\u3059\u3044\u65ad\u98df\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u597d\u304d\u306a\u7269\u3092\u98df\u3079\u3089\u308c\u308b<\/h3>\n\n\n\n<p>\u5148\u307b\u3069\u7d39\u4ecb\u3057\u305f\u3088\u3046\u306b\u3001\u907f\u3051\u305f\u3044\u98f2\u307f\u7269\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u7d76\u5bfe\u98df\u3079\u3066\u306f\u30c0\u30e1\uff01\u3068\u3044\u3046\u3082\u306e\u306f\u306a\u3044\u306e\u3067\u3001\u597d\u304d\u306a\u7269\u3092\u6c17\u306b\u305b\u305a\u306b\u98df\u3079\u308b\u4e8b\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u666e\u901a\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6bd4\u3079\u3066<mark>\u30cf\u30fc\u30c9\u30eb\u304c\u4f4e\u3081<\/mark><span style=\"font-weight: 400;\">\u306a<\/span>\u3053\u3068\u304c\u4eba\u6c17\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u306d\u266a<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u8eab\u4f53\u306e\u8abf\u5b50\u304c\u826f\u304f\u306a\u308b<\/h3>\n\n\n\n<p>16\u6642\u9593\u3067\u8eab\u4f53\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u4e8b\u304c\u3067\u304d\u308b\u3053\u3068\u306b\u52a0\u3048\u3001<span style=\"text-decoration: underline;\">\u98df\u4e8b\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u4eca\u307e\u3067\u6d88\u5316\u6d3b\u52d5\u306b\u4f7f\u3063\u3066\u3044\u305f\u4f53\u5185\u9175\u7d20\u3092\u4ee3\u8b1d\u306b\u56de\u3059\u3053\u3068\u304c\u3067\u304d\u308b<\/span>\u306e\u3067\u3001\u81ea\u7136\u3068\u8eab\u4f53\u306e\u8abf\u5b50\u3082\u826f\u304f\u306a\u3063\u3066\u304d\u307e\u3059\uff01<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u8cbb\u304c\u7bc0\u7d04\u3067\u304d\u308b<\/h3>\n\n\n\n<p>\u98df\u4e8b\u306e\u91cf\u30fb\u56de\u6570\u304c\u6e1b\u308b\u306e\u3067<strong>\u304a\u91d1\u306e\u7bc0\u7d04<\/strong>\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u81ea\u7531\u6642\u9593\u304c\u5897\u3048\u308b<\/h3>\n\n\n\n<p>\u4eca\u307e\u3067\u98df\u4e8b\u306b\u4f7f\u3063\u3066\u3044\u305f\u6642\u9593\u3092\u3001<mark>\u8da3\u5473\u3084\u52c9\u5f37\u306a\u3069\u306e\u6642\u9593<\/mark>\u306b\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u6d3b\u304c\u3082\u3063\u3068\u697d\u3057\u304f\u306a\u308a\u3001\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u3057\u305d\u3046\u306a\u4e88\u611f\u3067\u3059\u266a<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>16\u6642\u9593\u65ad\u98df\u306e\u6ce8\u610f\u70b9\u30fbNG\u884c\u52d5<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink18.jpg\" alt=\"\u30a4\u30a8\u30ed\u30fc\u30ab\u30fc\u30c9\" class=\"wp-image-6963\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink18.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink18-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink18-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/16hours-fasting-drink18-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>16\u6642\u9593\u65ad\u98df\u306f\u7c21\u5358\u3067\u6311\u6226\u3057\u3084\u3059\u3044\u3068\u3044\u3063\u3066\u3082\u3001\u6ce8\u610f\u3092\u3057\u306a\u3051\u308c\u3070\u5931\u6557\u306b\u3064\u306a\u304c\u308b\u4e8b\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6c17\u3092\u4ed8\u3051\u306a\u3044\u3068\u3001\u3053\u306e\u3088\u3046\u306a\u30ea\u30b9\u30af\u304c\u2026(&gt;_&lt;)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6804\u990a\u4e0d\u8db3\u306b\u306a\u308a\u3084\u3059\u3044<\/strong><\/li>\n\n\n\n<li><strong>\u9006\u306b\u592a\u3063\u3066\u3057\u307e\u3046<\/strong><\/li>\n\n\n\n<li><strong>\u3059\u3050\u306b\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3066\u3057\u307e\u3046<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u3061\u3089\u3082\u7c21\u5358\u306b\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u6804\u990a\u4e0d\u8db3\u306b\u306a\u308a\u3084\u3059\u3044<\/h3>\n\n\n\n<p>1\u65e53\u98df\u3067\u88dc\u3063\u3066\u3044\u305f\u6804\u990a\u304c\u6e1b\u3063\u3066\u3057\u307e\u3046\u70ba\u3001<mark>\u6804\u990a\u304c\u4e0d\u8db3\u3057\u304c\u3061<\/mark>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6804\u990a\u4e0d\u8db3\u306b\u306a\u3089\u306a\u3044\u70ba\u306b\u306f\u3001<span style=\"text-decoration: underline;\"><a href=\"https:\/\/blog.erika-kouso.com\/fasting\/kosodrink\/\">\u9175\u7d20\u30c9\u30ea\u30f3\u30af<\/a>\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3001\u9752\u6c41\u306a\u3069\u3092\u6442\u308a\u3001\u4e0d\u8db3\u3057\u3084\u3059\u3044\u6804\u990a\u3092\u88dc\u3044\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u9006\u306b\u592a\u3063\u3066\u3057\u307e\u3046<\/h3>\n\n\n\n<p>\u300c8\u6642\u9593\u306e\u9593\u3060\u3063\u305f\u3089\u4f55\u3067\u3082\u98df\u3079\u3066\u3044\u3044\u300d\u3068\u306e\u601d\u3044\u304b\u3089\u3001\u3064\u3044\u3064\u3044\u6ca2\u5c71\u98df\u3079\u904e\u304e\u3061\u3083\u3046\u3053\u3068\u3082\u2026\u3002<\/p>\n\n\n\n<p>1\u98df\u3092\u6211\u6162\u3057\u305f\u53cd\u52d5\u3067\u3001\u601d\u3044\u3063\u304d\u308a\u98df\u3079\u305f\u304f\u306a\u308a\u307e\u3059\u3088\u306d\u3002\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3082\u3001\u3061\u3083\u3093\u3068\u98df\u4e8b\u7ba1\u7406\u3084\u904b\u52d5\u3092\u884c\u308f\u306a\u3044\u3068\u3001\u9006\u306b\u592a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\uff01<\/p>\n\n\n\n<p>16\u6642\u9593\u65ad\u98df\u4e2d\u3082\u3001\u4ed6\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u540c\u3058\u3088\u3046\u306b<mark><strong>\u98df\u4e8b\u91cf\u30fb\u904b\u52d5\u91cf<\/strong>\u3092\u610f\u8b58<\/mark>\u3057\u3066\u904e\u3054\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>3\u98df\u6642\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u8d8a\u3057\u3066\u3057\u307e\u3063\u305f\u3089\u610f\u5473\u3042\u308a\u307e\u305b\u3093\u3088\uff01<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 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