{"id":5311,"date":"2021-02-25T09:39:01","date_gmt":"2021-02-25T00:39:01","guid":{"rendered":"https:\/\/blog.erika-kouso.com\/?p=5311"},"modified":"2025-06-09T11:29:15","modified_gmt":"2025-06-09T02:29:15","slug":"fasting-salt-supplement","status":"publish","type":"post","link":"https:\/\/blog.erika-kouso.com\/fasting\/fasting-salt-supplement\/","title":{"rendered":"\u65ad\u98df\u4e2d\u306e\u5869\u5206\u88dc\u7d66\u306f\u5927\u5207\u3002\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u65bd\u8a2d\u4f7f\u7528\u306e\u30a2\u30a4\u30c6\u30e0\u3092\u7d39\u4ecb\uff01"},"content":{"rendered":"\n

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<\/div>\n\n\n\n

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<\/div>\n\n\n\n

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<\/div>\n\n\n\n

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\n

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\n

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<\/div>\n\n\n\n

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\n

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\n

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<\/div>\n\n\n\n

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\n

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\n

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\"\"<\/a><\/figure>
\n

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<\/p>\n\n\n\n

\n
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<\/div>\n\n\n\n

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\"\u5869\"<\/figure>\n\n\n\n

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\n

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\n

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\n

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\u5927\u304d\u304f\u308f\u3051\u308b\u3068\u3001<\/p>\n\n\n\n

\n

\u30fb\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3092\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u5869\u5206\u88dc\u7d66\u3092\u884c\u3046
\u30fb\u7a7a\u8179\u3092\u611f\u3058\u305f\u3068\u304d\u306b\u98f2\u3080
\u30fb\u4f53\u8abf\u304c\u60aa\u304f\u306a\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u5869\u5206\u88dc\u7d66\u3092\u884c\u3046
\u30fb\u9069\u5f53<\/strong><\/p>\n<\/blockquote>\n\n\n\n

\u3068\u3044\u3063\u305f\u56de\u7b54\u304c\u591a\u304b\u3063\u305f\u3067\u3059\u3002<\/p>\n\n\n\n

\u3044\u3064\u5869\u5206\u88dc\u7d66\u3092\u3057\u305f\u65b9\u304c\u3088\u3044\u3068\u3044\u3046\u6c7a\u307e\u308a\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4e8b\u524d\u306b\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u6c7a\u3081\u3066\u304a\u304f\u3068\u30b9\u30e0\u30fc\u30ba\u306b\u5869\u5206\u88dc\u7d66\u304c\u3067\u304d\u305d\u3046\u3067\u3059\u306d\uff01<\/p>\n\n\n\n\n\n

<\/div>\n\n\n\n

\u65ad\u98df\u7d4c\u9a13\u8005\u306e\u304a\u3059\u3059\u3081\u306e\u5869\u5206\u88dc\u7d66\u30a2\u30a4\u30c6\u30e0<\/h2>\n\n\n\n
\"\u3054\u307e\u3057\u304a\"<\/figure>\n\n\n\n

\u304a\u3059\u3059\u3081\u306e\u5869\u5206\u88dc\u7d66\u30a2\u30a4\u30c6\u30e0\u3082LINE\u30e6\u30fc\u30b6\u30fc\u69d8\u306b\u805e\u3044\u3066\u307f\u307e\u3057\u305f\uff01<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u6885\u5e72\u3057<\/h3>\n\n\n\n
\n

\u30fb\u53e4\u9053\u306e\u6885\u5c4b\u306e\u300c\u6614\u306a\u304c\u3089\u306e\u7121\u6dfb\u52a0\u6885\u5e72\u300d
\u30fb\u6885\u30dc\u30fc\u30a4\u30ba\u306e\u300c\u6885\u3068\u7d2b\u8607\u300d
\u30fb\u30b9\u30ba\u30b1\u30f3\u306e\u300c\u30b9\u30ba\u30b1\u30f3\u6885\u307c\u3057\u300d
\u30fb\u6885\u306e\u4e00\u51a8\u58eb\u306e\u300c\u30a2\u30c3\u30d7\u30eb\u6885\u5e72\u3057\u300d
\u30fb\u7d00\u5dde\u7d00\u306e\u91cc\u98df\u54c1\u306e\u300c\u6885\u3070\u30fc\u3082\u3093\u300d
\u30fb\u307f\u3084\u3076\u3093\u306e\u300c\u6885\u5e72\u3057\u300d
\u30fb\u30af\u30ed\u30cd\u30b3\u30e4\u30de\u30c8\u306e\u300c\u3084\u307e\u3068\u306e\u6885\u300d
\u30fb\u304a\u3070\u3042\u3061\u3083\u3093\u306e\u81ea\u5bb6\u88fd\u3000\u306a\u3069\u2026<\/p>\n<\/blockquote>\n\n\n\n

\u307f\u306a\u3055\u3093\u3053\u3060\u308f\u308a\u306e\u6885\u5e72\u3057\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u3002\u7121\u6dfb\u52a0\u306b\u3053\u3060\u308f\u3063\u3066\u9078\u3093\u3067\u3044\u308b<\/span>\u65b9\u3082\u591a\u304f\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u5869\u30fb\u3054\u307e\u5869<\/h3>\n\n\n\n
\n

\u30fb\u30ca\u30c1\u30e5\u30e9\u30eb\u30e9\u30dc\u30b7\u30e7\u30c3\u30d7\u306e\u300c\u30d2\u30de\u30e9\u30e4\u30de\u30b0\u30de\u30bd\u30eb\u30c8\u300d
\u30fb\u306c\u3061\u307e\u30fc\u3059\u306e\u300c\u306c\u3061\u307e\u30fc\u3059\u300d
\u30fb\u5bae\u53e4\u5cf6\u306e\u96ea\u5869\u306e\u300c\u96ea\u5869\u300d
\u30fb\u7687\u5e1d\u5869\u672c\u8217\u306e\u300c\u7687\u5e1d\u5869\u300d
\u30fb\u30db\u30c3\u30c6\u30a3\u30fc\u85ac\u5e97\u306e\u300c\u30db\u30c3\u30c6\u30a3\u30fc\u306e\u5869\u300d
\u30fb\u30b7\u30e3\u30fc\u30af\u30d9\u30a4\u7523\u306e\u5869
\u30fb\u30db\u30c3\u30c6\u30a3\u30fc\u306e\u5869
\u30fb\u767d\u3044\u3059\u308a\u30b4\u30de\u3001\u9ed2\u3059\u308a\u30b4\u30de\u3001\u5869\u3092\u6df7\u305c\u305f\u3082\u306e\u3092\u98df\u3079\u3066\u3044\u307e\u3059\u3002
\u30fb\u306f\u304e\u306e\u3055\u3068\u3067\u8cfc\u5165\u3057\u305f\u3054\u307e\u5869\u304c\u7f8e\u5473\u3057\u3044\u3067\u3059\u3000\u306a\u3069\u2026<\/p>\n<\/blockquote>\n\n\n\n

\u30ca\u30c1\u30e5\u30e9\u30eb\u30e9\u30dc\u30b7\u30e7\u30c3\u30d7\u306e\u300c\u30d2\u30de\u30e9\u30e4\u30de\u30b0\u30de\u30bd\u30eb\u30c8<\/strong>\u300d\u3068\u3044\u3046\u58f0\u304c\u4e00\u756a\u591a\u304b\u3063\u305f\u3067\u3059\u3002\u30ca\u30c1\u30e5\u30e9\u30eb\u30e9\u30dc\u30b7\u30e7\u30c3\u30d7\u306f\u7530\u4e2d\u5f0f\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u767a\u6848\u3055\u308c\u305f\u300c\u65ad\u98df\u30e1\u30ac\u30cd\u300d\u3055\u3093\u3053\u3068\u7530\u4e2d\u88d5\u898f\u3055\u3093\u304c\u4ee3\u8868\u53d6\u7de0\u5f79\u3092\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u5473\u564c<\/h3>\n\n\n\n
\n

\u30fb\u30de\u30eb\u30b3\u30e1\u306e\u300c\u4e38\u306e\u5185\u30bf\u30cb\u30bf\u98df\u5802\u306e\u6e1b\u5869\u307f\u305d\u300d
\u30fb\u30de\u30eb\u30b3\u30e1\u306e\u300c\u6599\u4ead\u306e\u5473 \u7121\u6dfb\u52a0\u300d
\u30fb\u30de\u30eb\u30b3\u30e1\u306e\u300c\u6db2\u307f\u305d \u6599\u4ead\u306e\u5473 \u6e1b\u5869\u300d
\u30fb\u85e4\u7530\u6643\u53f8\u3055\u3093\u306e\u300c\u30d5\u30a1\u30b9\u5473\u564c\u300d
\u30fb\u81ea\u708a\u306e\u5177\u306a\u3057\u306e\u304a\u5473\u564c\u6c41\u304c\u4e00\u756a\u826f\u304b\u3063\u305f\u3000\u306a\u3069\u2026<\/p>\n<\/blockquote>\n\n\n\n

\u30de\u30eb\u30b3\u30e1\u3055\u3093\u306e\u5473\u564c\u304c\u5727\u5012\u7684\u4eba\u6c17\u3067\u3057\u305f\uff01\u304a\u6e6f\u306b\u6eb6\u304b\u3059\u3060\u3051\u306e\u6db2\u5473\u564c\u306f\u3001\u624b\u8efd\u306b\u98f2\u3081\u3066\u4fbf\u5229\u3067\u3059\u3088\u306d\uff01<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u305d\u306e\u4ed6<\/h3>\n\n\n\n
\n

\u30fb\u6d77\u306e\u7cbe\u306e\u300c\u7d05\u7389\u6885\u9162\u300d
\u30fb\u6885\u6606\u5e03\u8336
\u30fb\u30a2\u30b5\u30d2\u30b0\u30eb\u30fc\u30d7\u98df\u54c1\u306e\u300c\u6885\u307c\u3057\u7d14\u300d\uff08\u30bf\u30d6\u30ec\u30c3\u30c8\uff09
\u30fb\u6885\u91a4\u756a\u8336\u3000\u306a\u3069\u2026<\/p>\n<\/blockquote>\n\n\n\n

\u6885\u91ac\u756a\u8336\u3068\u306f\u3001\u6885\u5e72\u3057\u3068\u91a4\u6cb9\u3092\u3064\u3076\u3057\u305f\u30da\u30fc\u30b9\u30c8\u306b\u71b1\u3044\u756a\u8336\u3092\u6ce8\u3044\u3060<\/span>\u3001\u5869\u5206\u88dc\u7d66\u306b\u6700\u9069\u306a\u30c9\u30ea\u30f3\u30af\u3067\u3059\u3002<\/p>\n\n\n\n

\u6750\u6599\u3055\u3048\u6e96\u5099\u3067\u304d\u308c\u3070\u3001\u3054\u81ea\u5b85\u3067\u3082\u7c21\u5358<\/span>\u306b\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u5869\u5206\u88dc\u7d66\u306e\u30a2\u30a4\u30c6\u30e0\u3092\u9078\u3076\u6642\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n
\"\u6885\u5e72\u3057\"<\/figure>\n\n\n\n

\u5869\u5206\u88dc\u7d66\u306e\u30a2\u30a4\u30c6\u30e0\u3092\u9078\u3076\u6642\u3063\u3066\u3001\u7a2e\u985e\u304c\u591a\u304f\u3066\u60a9\u307f\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n

\u5869\u5206\u88dc\u7d66\u306e\u30a2\u30a4\u30c6\u30e0\u3092\u9078\u3076\u6642\u306b\u3082\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308b\u3093\u3067\u3059\uff01\u305d\u308c\u306f\u6885\u5e72\u3057\u3084\u5869\u3001\u5473\u564c\u306a\u3069\u3059\u3079\u3066\u306b\u5171\u901a\u3059\u308b\u3053\u3068\u3067\u3059\u304c\u3001\u300c\u6975\u529b\u3001\u7121\u6dfb\u52a0\u306e\u3082\u306e\u3092\u3048\u3089\u3076<\/strong>\u300d\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002 <\/p>\n\n\n\n

\u65ad\u98df\u306f\u8eab\u4f53\u3092\u4f11\u307e\u305b\u308b\u305f\u3081\u306b\u884c\u3046\u3082\u306e\u306a\u306e\u3067\u3001\u305d\u306e\u671f\u9593\u4e2d\u306b\u8eab\u4f53\u306b\u3044\u308c\u308b\u3082\u306e\u306f\u3001\u306a\u308b\u3079\u304f\u8eab\u4f53\u306b\u512a\u3057\u3044\u3082\u306e\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002 <\/p>\n\n\n\n

\u5869\u5206\u88dc\u7d66\u30a2\u30a4\u30c6\u30e0\u306b\u60a9\u3093\u3060\u3089\u3001\u6b21\u306e\u7ae0\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u65ad\u98df\u9053\u5834\u300c\u306f\u304e\u306e\u3055\u3068\u300d\u3067\u3082\u5b9f\u969b\u306b\u4f7f\u3063\u3066\u3044\u308b\u5869\u5206\u88dc\u7d66\u30a2\u30a4\u30c6\u30e0<\/h2>\n\n\n\n
\"\u5869\u5206\u88dc\u7d66\u30a2\u30a4\u30c6\u30e0\"<\/figure>\n\n\n\n

\u3053\u3053\u3067\u306f\u3001\u30a8\u30ea\u30ab\u5065\u5eb7\u9053\u5834\u3068\u540c\u7cfb\u5217\u306e\u65ad\u98df\u9053\u5834\u300c\u306f\u304e\u306e\u3055\u3068\u300d<\/a><\/strong>\u3067\u3082\u5b9f\u969b\u306b\u4f7f\u7528\u3057\u3066\u3044\u308b\u5869\u5206\u88dc\u7d66\u30a2\u30a4\u30c6\u30e0\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u6d77\u306e\u7cbe\u300c\u3084\u304d\u3057\u304a\uff08\u56fd\u7523\uff09\u300d<\/h3>\n\n\n\n
\"\u6d77\u306e\u7cbe\u3084\u304d\u3057\u304a\"<\/figure>\n\n\n\n

\u5546\u54c1\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a><\/p>\n\n\n\n

\u56fd\u5185\u306e\u6d77\u6c34\u3092\u4f7f\u7528\u3057\u3066\u56fd\u5185\u3067\u751f\u7523\u3055\u308c\u305f\u3001\u539f\u6599\u3082\u88fd\u54c1\u3082\u56fd\u7523\u306e\u5869<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n

\"\u6d77\u306e\u7cbe\u3084\u304d\u3057\u304a\n\"
\u4e0d\u63c3\u3044\u3067\u3055\u3089\u3055\u3089\u3057\u3066\u3044\u307e\u3059\u3002<\/figcaption><\/figure>\n\n\n\n

\u6d77\u6c34100\uff05\u3067\u3064\u304f\u3089\u308c\u3066\u304a\u308a\u3001\u4ed6\u306e\u539f\u6599\u5869\u3084\u30cb\u30ac\u30ea<\/span>\u306a\u3069\u306f\u4f7f\u308f\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u6d77\u306e\u7cbe\u300c\u7d05\u7389\u5c0f\u6885\uff08\u56fd\u7523\uff09\u300d<\/h3>\n\n\n\n
\"\u7d05\u7389\u5c0f\u6885\n\"<\/figure>\n\n\n\n

\u5546\u54c1\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a><\/p>\n\n\n\n

\u5c0f\u7c92\u3067\u98df\u3079\u3084\u3059\u3044\u4e00\u53e3\u30b5\u30a4\u30ba\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3059\u3079\u3066\u306e\u539f\u6599\u306f\u3001\u5869\u307e\u3067\u542b\u3081\u3066\u56fd\u7523<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n

\"\u7d05\u7389\u5c0f\u6885\"
\u5c0f\u3055\u3044\u306e\u3067\u98df\u3079\u3084\u3059\u3044\u3067\u3059\u3002<\/figcaption><\/figure>\n\n\n\n

\u3059\u3079\u3066\u306e\u98df\u54c1\u6dfb\u52a0\u7269\u306f\u3001\u5316\u5b66\u8abf\u5473\u6599\uff08\u30a2\u30df\u30ce\u9178\u7b49\uff09\u3001\u7518\u5473\u6599\u3001\u7740\u8272\u6599<\/span>\u3092\u306f\u3058\u3081\u3001\u3044\u3063\u3055\u3044\u4f7f\u7528\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u30aa\u30fc\u30b5\u30ef\u30b8\u30e3\u30d1\u30f3\u300c\u30aa\u30fc\u30b5\u30ef\u3046\u3081\u3057\u3087\u3046\u300d<\/h3>\n\n\n\n
\"\u3046\u3081\u3057\u3087\u3046\n\"<\/figure>\n\n\n\n

\u5546\u54c1\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a><\/p>\n\n\n\n

\u756a\u8336\u306b\u30da\u30fc\u30b9\u30c8\u3092\u6eb6\u304b\u3059\u3060\u3051\u3067\u3001\u5869\u5206\u88dc\u7d66\u306b\u30d4\u30c3\u30bf\u30ea\u306a\u300c\u6885\u91ac\u756a\u8336<\/strong>\u300d\u3092\u4f5c\u308b\u4e8b\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\"\u3046\u3081\u3057\u3087\u3046\"
\u30da\u30fc\u30b9\u30c8\u72b6\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/figcaption><\/figure>\n\n\n\n

\u5948\u826f\u7523\u306e\u5929\u65e5\u5e72\u3057\u6885\u5e72\u306e\u300c\u767e\u751f\u6885<\/strong>\u300d\u306b\u3001\u5929\u7136\u91b8\u9020\u91a4\u6cb9\u300c\u831c\u91a4\u6cb9<\/strong>\u300d\u3092\u52a0\u3048\u3066\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u3088\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u30aa\u30fc\u30b5\u30ef\u30b8\u30e3\u30d1\u30f3\u300c\u30aa\u30fc\u30b5\u30ef\u306e\u6709\u6a5f\u9ed2\u3054\u307e\u5869\u300d<\/h3>\n\n\n\n
\"\u3054\u307e\u3057\u304a\"<\/figure>\n\n\n\n

\u5546\u54c1\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a><\/p>\n\n\n\n

\u30aa\u30fc\u30b5\u30ef\u306e\u6709\u6a5f\u9ed2\u3054\u307e\u5869\u306f\u3001\u9ed2\u3059\u308a\u3054\u307e\u306e\u8c4a\u304b\u306a\u9999\u308a\u304c\u3042\u308b\u6709\u6a5f\u3054\u307e\u5869<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n

\"\u3054\u307e\u3057\u304a\"
\u512a\u3057\u3044\u5869\u5473\u3067\u3059\u3002<\/figcaption><\/figure>\n\n\n\n

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