{"id":5125,"date":"2020-11-10T09:47:07","date_gmt":"2020-11-10T00:47:07","guid":{"rendered":"https:\/\/blog.erika-kouso.com\/?p=5125"},"modified":"2025-06-02T16:25:09","modified_gmt":"2025-06-02T07:25:09","slug":"fasting-purpose","status":"publish","type":"post","link":"https:\/\/blog.erika-kouso.com\/fasting\/fasting-purpose\/","title":{"rendered":"\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u884c\u3046\u76ee\u7684\u3092\u30a2\u30f3\u30b1\u30fc\u30c8\u30021\u4f4d\u306f\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\uff01"},"content":{"rendered":"\n<p><strong>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0<\/strong>\u306e\u76ee\u7684\u304c\u306a\u3044\u3068\u5b9f\u884c\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3067\u3059\u3088\u306d\u2026 &nbsp;<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3001\u65ad\u98df\u9053\u5834SHOP\u306e\u516c\u5f0fLINE\u3067\u300c<span style=\"text-decoration: underline;\">\u65ad\u98df\u7d4c\u9a13\u8005\u304c\u3069\u3093\u306a\u76ee\u7684\u3067\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u6311\u6226\u3055\u308c\u305f\u306e\u304b<\/span>\u300d\u306e\u30a2\u30f3\u30b1\u30fc\u30c8\u3092\u53d6\u3063\u3066\u307f\u307e\u3057\u305f\uff01\uff08\u56de\u7b54\u8005\u6570\uff1a262\u4eba\uff09 &nbsp;<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u9802\u3044\u305f\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u3001\u3069\u3093\u3069\u3093\u306e\u305b\u3066\u884c\u304d\u307e\u3059\u3088\uff5e\uff01<\/p>\n\n\n\n<p>\u203b\u9802\u3044\u305f\u3054\u610f\u898b\u306b\u3064\u304d\u307e\u3057\u3066\u306f\u3001<span style=\"font-weight: 400;\">\u4e00\u90e8\u52a0\u7b46\u30fb\u4fee\u6b63\u3092\u3055\u305b\u3066\u9802\u3044\u3066\u304a\u308a\u307e\u3059<\/span>\u3002\u4e88\u3081\u3054\u4e86\u627f\u304f\u3060\u3055\u3044\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u3053\u308c\u304b\u3089\u65ad\u98df\u3092\u59cb\u3081\u308b\u65ad\u98df\u30d3\u30ae\u30ca\u30fc\u306e\u3001\u53c2\u8003\u306b\u3057\u3066\u3082\u3089\u3048\u308b\u3068\u5b09\u3057\u3044\u3067\u3059\uff01<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">\u5727\u5012\u76841\u4f4d\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u76ee\u7684\uff01\u300e\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u300f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/11\/fasting-purpose-2.jpg\" alt=\"\u4f53\u91cd\u8a08\" class=\"wp-image-5156\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/11\/fasting-purpose-2.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/11\/fasting-purpose-2-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/11\/fasting-purpose-2-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/11\/fasting-purpose-2-718x479.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u65ad\u98df\u3092\u59cb\u3081\u308b\u76ee\u7684\u3068\u3057\u3066\u4e00\u756a\u591a\u304b\u3063\u305f\u306e\u306f\u300e\u7f6e\u304d\u63db\u3048<strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u300f<\/strong>\u306e\u305f\u3081\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u3059\u308b\u3053\u3068\u3067\u30ab\u30ed\u30ea\u30fc\u304c\u5236\u9650\u3055\u308c\u308b\u305f\u3081\u3001\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u3060\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u3093\u3068262\u4eba\u4e2d156\u4eba\u304c\u3001\u7f6e\u304d\u63db\u3048<span style=\"text-decoration: underline;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u3067\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u3055\u308c\u305f\u305d\u3046\u3067\u3059\u3088\uff5e\uff01<\/span><\/p>\n\n\n\n<p>\u305d\u308c\u3067\u306f\u3001\u3055\u3063\u305d\u304f\u5b9f\u969b\u306b\u9802\u3044\u305f\u304a\u58f0\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u76ee\u7684\u3002\u670d\u88c5\u3067\u56f0\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u305f\u304b\u3063\u305f\u4e8b\u3068\u3001\u6c17\u517c\u306d\u306a\u304f\u304a\u3044\u3057\u3044\u3082\u306e\u3092\u98df\u3079\u305f\u3044\u305f\u3081\u3002\u75e9\u305b\u3066\u304a\u3044\u3057\u3044\u7269\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u305f\u3044\u3002<\/p>\n\n\n\n<p>\u5c71\u767b\u308a\u3092\u3057\u305f\u304f\u3066\u3001\u4f53\u91cd\u304c\u91cd\u3044\u3068\u8ca0\u62c5\u304c\u5927\u304d\u3044\u306e\u3067\u75e9\u305b\u3066\u697d\u3057\u307f\u305f\u3044\u3002<br>\uff08\u30cb\u30c3\u30af\u30cd\u30fc\u30e0\uff1a\u30c9\u30e9\u30a4\u30d6\u30de\u30de\u69d8\uff09<\/p>\n<\/blockquote>\n\n\n\n<p>\u30a2\u30af\u30c6\u30a3\u30d6\u3067\u3059\u306d\uff5e\uff01\u8eab\u4f53\u3092\u8efd\u304f\u3059\u308b\u3053\u3068\u3067\u3001\u5c71\u3082\u300c\u3089\u304f\u3089\u304f\u300d\u767b\u308c\u305d\u3046\u3067\u3059\u266a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u524d\u64ae\u308a\u3092\u63a7\u3048\u3066\u3044\u305f\u306e\u3067\u3001\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u76ee\u7684\u306b\u884c\u3044\u307e\u3057\u305f\u3002<br>\uff08\u30cb\u30c3\u30af\u30cd\u30fc\u30e0\uff1a\u3059\u3044\u304b\u69d8\uff09<\/p>\n<\/blockquote>\n\n\n\n<p>\u5199\u771f\u306f\u5f62\u3068\u3057\u3066\u4e00\u751f\u6b8b\u308b\u3082\u306e\u306a\u306e\u3067\u3001\u7d20\u6575\u306a\u72b6\u614b\u3067\u5199\u771f\u306b\u5199\u308a\u305f\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u4f53\u91cd\u5897\u52a0\u304c\u6fc0\u3057\u304f\u3001\u30b9\u30ab\u30fc\u30c8\u306e\u30a6\u30a8\u30b9\u30c8\u304c\u304d\u3064\u304f\u3066\u306d\ud83d\ude0a<br>\uff08\u30cb\u30c3\u30af\u30cd\u30fc\u30e0\uff1a\u307f\u3051\u69d8\uff09<\/p>\n<\/blockquote>\n\n\n\n<p>\u304a\u6c17\u306b\u5165\u308a\u306e\u30b9\u30ab\u30fc\u30c8\u306f\u3044\u3064\u307e\u3067\u3082\u5927\u5207\u306b\u5c65\u304d\u305f\u3044\u3067\u3059\u3088\u306d\uff01<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7523\u5f8c\u592a\u308a\u306e\u305f\u3081\u3002\u5c11\u3057\u3067\u3082\u65e9\u304f\u75e9\u305b\u306a\u3044\u3068\u3001\u7740\u308c\u308b\u6d0b\u670d\u304c\u306a\u3044\uff01<br>\uff08\u30cb\u30c3\u30af\u30cd\u30fc\u30e0\uff1a\u3042\u30fc\u3061\u3083\u3093\u30de\u30de\u69d8\uff09<\/p>\n<\/blockquote>\n\n\n\n<p>\u7523\u5f8c\u592a\u308a\u306b\u60a9\u307e\u308c\u3066\u3044\u308b\u65b9\u3063\u3066\u591a\u3044\u3067\u3059\u3088\u306d\u3002\u3042\u30fc\u3061\u3083\u3093\u30de\u30de\u3055\u307e\u3001\u9811\u5f35\u3063\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u6e1b\u91cf\u7a93\u306b\u6620\u308b\u59ff\u304c\u5acc\u306b\u306a\u308a\u3002\uff08\u7b11\uff09<br>\uff08\u30cb\u30c3\u30af\u30cd\u30fc\u30e0\uff1a\u305b\u3068\u69d8\uff09<\/p>\n<\/blockquote>\n\n\n\n<p>\u4f53\u91cd\u304c\u5897\u3048\u3066\u3044\u308b\u6642\u306f\u3001\u73fe\u5b9f\u9003\u907f\u3092\u3057\u305f\u304f\u306a\u3063\u3066\u5bb6\u4e2d\u306e\u93e1\u3092\u5272\u308a\u305f\u304f\u306a\u308a\u307e\u3059\u2026<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u304d\u3063\u304b\u3051\u306f\u300e\u304a\u3046\u3061\u6642\u9593\u300f<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/11\/fasting-purpose-3.jpg\" alt=\"\u304a\u3046\u3061\u6642\u9593\" class=\"wp-image-5157\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/11\/fasting-purpose-3.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/11\/fasting-purpose-3-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/11\/fasting-purpose-3-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/11\/fasting-purpose-3-718x479.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u304a\u3046\u3061\u6642\u9593\u304c\u5897\u3048\u305f\u3053\u3068\u306b\u3088\u308b\u300e<strong>\u4f53\u91cd\u5897\u52a0<\/strong>\u300f\u3092\u304d\u3063\u304b\u3051\u306b\u3001\u65ad\u98df\u306b\u6311\u6226\u3055\u308c\u305f\u65b9\u3082\u591a\u304f\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3057\u305f\uff01 &nbsp;<\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">\u3053\u306e\u3054\u6642\u4e16\u306a\u3089\u3067\u306f\u306e\u56de\u7b54\u306a\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u304a\u3053\u3082\u308a\u751f\u6d3b\u3067\u8eab\u4f53\u304c\u91cd\u304f\u306a\u3063\u305f\u3068\u611f\u3058\u305f\u304b\u3089<br>\uff08\u30cb\u30c3\u30af\u30cd\u30fc\u30e0\uff1a\u3061\u3048\u3053\u69d8\uff09<\/p>\n<\/blockquote>\n\n\n\n<p>\u304a\u5bb6\u3067\u3001\u6620\u753b\u3092\u307f\u306a\u304c\u3089\u98df\u3079\u308b\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u306f\u60aa\u9b54\u7684\u306a\u7f8e\u5473\u3057\u3055\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u304a\u3046\u3061\u6642\u9593\u304c\u5897\u3048\u305f\u3053\u3068\u3067\u3001\u4eba\u751f\u30671\u756a\u592a\u3063\u3066\u3057\u307e\u3063\u305f\u306e\u3067\u3002<br>\uff08\u30cb\u30c3\u30af\u30cd\u30fc\u30e0\uff1a\u3044\u3061\u3054\u69d8\uff09<\/p>\n<\/blockquote>\n\n\n\n<p>\u4eba\u751f\u3067\u4e00\u756a\u2026\uff01\u305d\u308c\u306f\u3064\u3089\u3044\u2026<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5728\u5b85\u52e4\u52d9\u3067\u8eab\u4f53\u304c\u91cd\u304f\u306a\u3063\u305f\u306e\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u3002\u8eab\u4f53\u3092\u4f11\u307e\u305b\u308b\u3068\u3044\u3044\u3068\u3044\u3046\u3001\u96d1\u8a8c\u306e\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u8208\u5473\u3092\u6301\u3063\u305f\u305f\u3081\u3002<br>\uff08\u30cb\u30c3\u30af\u30cd\u30fc\u30e0\uff1a\u30ca\u30aa\u30b3\u69d8\uff09<\/p>\n<\/blockquote>\n\n\n\n<p>\u904b\u52d5\u304c\u3057\u3065\u3089\u304f\u306a\u3063\u3066\u3001\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3057\u305f\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30c6\u30ec\u30ef\u30fc\u30af\u3067\u4f53\u91cd\u304c\u5897\u3048\u305f\u4e8b\u3002\u305d\u3093\u306a\u6642\u306b\u3001\u53cb\u4eba\u304b\u3089\u8a98\u308f\u308c\u305f\u306e\u304c\u304d\u3063\u304b\u3051\u3067\u3059\u3002<br>\uff08\u30cb\u30c3\u30af\u30cd\u30fc\u30e0\uff1a\u3072\u308d\u3061\u3083\u3093\u69d8\uff09<\/p>\n<\/blockquote>\n\n\n\n<p>\u6551\u3044\u306e\u624b\u3092\u5dee\u3057\u4f38\u3079\u3066\u304f\u308c\u305f\u304a\u53cb\u9054\u306b\u611f\u8b1d\u3067\u3059\u306d\u266a<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u5065\u5eb7\u8a3a\u65ad\u3067\u65ad\u98df\u3092\u6c7a\u610f\uff01<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/11\/fasting-purpose-4.jpg\" alt=\"\u5065\u5eb7\u8a3a\u65ad\" class=\"wp-image-5158\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/11\/fasting-purpose-4.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/11\/fasting-purpose-4-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/11\/fasting-purpose-4-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/11\/fasting-purpose-4-718x479.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u5b9a\u671f\u7684\u306b\u53d7\u3051\u308b\u4e8b\u304c\u591a\u3044<strong>\u5065\u5eb7\u8a3a\u65ad<\/strong>\u304c\u304d\u3063\u304b\u3051\u306b\u306a\u3063\u305f\u65b9\u3082\u3002 &nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5065\u5eb7\u8a3a\u65ad\u306e\u7d50\u679c\u3092\u304d\u3063\u304b\u3051\u306b\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3088\u3046\u3068\u601d\u3044\u307e\u3057\u305f<br>\uff08\u30cb\u30c3\u30af\u30cd\u30fc\u30e0\uff1a\u30cd\u30f3\u30be\u30a6\u69d8\uff09<\/p>\n<\/blockquote>\n\n\n\n<p>\u6b21\u56de\u306e\u5065\u5eb7\u8a3a\u65ad\u306e\u7d50\u679c\u3092\u307f\u308b\u306e\u304c\u697d\u3057\u307f\u3067\u3059\u306d\uff01<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5b9a\u671f\u5065\u5eb7\u8a3a\u65ad\u304c\uff11\u30f6\u6708\u5f8c\u306b\u8feb\u3063\u305f\u9803\u3001\u4f53\u91cd\u304c\u53bb\u5e74\u3088\u308a\u5897\u3048\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u3044\u3066\u3001\u5065\u5eb7\u7684\u306b\u4f53\u91cd\u3092\u843d\u3068\u3057\u305f\u3044\u3068\u601d\u3044\u3002<br>\uff08\u30cb\u30c3\u30af\u30cd\u30fc\u30e0\uff1a\u306e\u3093\u3061\u3083\u3080\u69d8\uff09<\/p>\n<\/blockquote>\n\n\n\n<p>\u7121\u7406\u3092\u305b\u305a\u306b\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u4e8b\u3063\u3066\u3001\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u4e0a\u3067\u3068\u3066\u3082\u5927\u5207\u306a\u4e8b\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5065\u5eb7\u8a3a\u65ad\u304c\u3042\u308b\u306e\u3067\u3001\u5c11\u3057\u3067\u3082\u30b7\u30e5\u30c3\u3068\u3057\u305f\u304f\u3066\u7b11<br>\uff08\u30cb\u30c3\u30af\u30cd\u30fc\u30e0\uff1a\u3068\u308a\u3074\u3087\u3093\u69d8\uff09<\/p>\n<\/blockquote>\n\n\n\n<p>\u305d\u306e\u6c17\u6301\u3061\u3059\u3054\u304f\u5206\u304b\u308a\u307e\u3059\uff5e\uff01\u5065\u5eb7\u8a3a\u65ad\u524d\u306f\u30a2\u30b9\u30ea\u30fc\u30c8\u4e26\u307f\u306b\u30b9\u30c8\u30a4\u30c3\u30af\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u75e9\u305b\u305f\u304b\u3063\u305f\u304b\u3089\uff0140\u6b73\u3092\u524d\u306b\u3001\u30b9\u30ea\u30e0\u306a\u304a\u7fa9\u6bcd\u3055\u3093\u304b\u3089\u3001\u5065\u5eb7\u8a3a\u65ad\u3067\u5f15\u3063\u304b\u304b\u308b\u3068\u5927\u5909\u3088\u2026\u3068\u5fc3\u914d\u3055\u308c\u3066\u610f\u3092\u6c7a\u3057\u3066\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3057\u307e\u3057\u305f\u3002<br>\uff08\u30cb\u30c3\u30af\u30cd\u30fc\u30e0\uff1a\u307f\u3086\u305f\u3093\u69d8\uff09<\/p>\n<\/blockquote>\n\n\n\n<p>\u30b9\u30ea\u30e0\u306a\u304a\u7fa9\u6bcd\u3055\u307e\u304b\u3089\u306e\u8a00\u8449\u3001\u8aac\u5f97\u529b\u304c\u3042\u308a\u305d\u3046\u3067\u3059\u306d\u3002<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">\u6b21\u306b\u591a\u304b\u3063\u305f\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u76ee\u7684\u304c\u300e\u5065\u5eb7\u300f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/11\/fasting-purpose-5.jpg\" alt=\"\u5065\u5eb7\u76ee\u7684\" class=\"wp-image-5159\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/11\/fasting-purpose-5.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/11\/fasting-purpose-5-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/11\/fasting-purpose-5-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/11\/fasting-purpose-5-718x479.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6b21\u306b\u591a\u304b\u3063\u305f\u306e\u304c\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u300e<strong>\u5065\u5eb7\u76ee\u7684<\/strong>\u300f\u3067\u884c\u3063\u305f\u3068\u3044\u3046\u3054\u610f\u898b\u3067\u3057\u305f\u3002 &nbsp;<\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">\u8eab\u4f53\u3092\u4f11\u307e\u305b\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3082\u305f\u3089\u3055\u308c\u308b\u300e\u4f53\u8abf\u6539\u5584\u300f\u3084\u300e\u8eab\u4f53\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u52b9\u679c\u300f<\/span>\u3092\u671f\u5f85\u3055\u308c\u3066\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u6311\u6226\u3055\u308c\u305f\u65b9\u3082\u591a\u6570\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3057\u305f\uff01 &nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5143\u3005\u306f\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u3067\u3057\u305f\u304c\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u9014\u4e2d\u304b\u3089\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u76ee\u7684\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u5f8c\u3001\u4e00\u65e6\u4f53\u91cd\u306f\u6e1b\u308a\u307e\u3057\u305f\u304c\u3059\u3050\u306b\u623b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3067\u3082\u3001\u4f53\u304c\u3068\u3066\u3082\u30b9\u30c3\u30ad\u30ea\u3057\u3001\u4e0d\u8981\u306a\u7269\u304c\u51fa\u305f\u3088\u3046\u306a\u611f\u899a\u3067\u3057\u305f\u3002\u5927\u5909\u3060\u3063\u305f\u306e\u3067\u3082\u3046\u4e00\u5ea6\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3059\u308b\u306e\u306f\u3061\u3087\u3063\u3068\u6c17\u304c\u91cd\u3044\u3067\u3059\u304c\u3001\u672c\u5f53\u306b\u826f\u3044\u4f53\u9a13\u3092\u3057\u305f\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<br>\uff08\u30cb\u30c3\u30af\u30cd\u30fc\u30e0\uff1ahana\u69d8\uff09<\/p>\n<\/blockquote>\n\n\n\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u826f\u3055\u306f\u3001\u7d4c\u9a13\u3057\u305f\u4eba\u306b\u3057\u304b\u5473\u308f\u3048\u307e\u305b\u3093\u3088\u306d\uff01<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u4f53\u306e\u4e2d\u3092\u7dba\u9e97\u306b\u305d\u3057\u3066\u5916\u3082\u7dba\u9e97\u306b\u266a\u3068\u3044\u3046\u7406\u7531\u3067\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3061\u3087\u3053\u3061\u3087\u3053 \u3084\u3063\u3066\u307e\u3059\uff01<br>\uff08\u30cb\u30c3\u30af\u30cd\u30fc\u30e0\uff1a\u30c1\u30e3\u30c1\u30e3\u30c1\u30e3\u266a\u69d8\uff09<\/p>\n<\/blockquote>\n\n\n\n<p>\u30c1\u30e3\u30c1\u30e3\u30c1\u30e3\u266a\u69d8\u306e\u3088\u3046\u306b\u5b9a\u671f\u7684\u306b\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u884c\u3046\u3063\u3066\u3068\u3066\u3082\u5927\u5207\u3067\u3059\uff01<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7981\u7159\u3057\u305f\u306e\u3092\u304d\u3063\u304b\u3051\u306b\u4f55\u304b\u8eab\u4f53\u306b\u3044\u3044\u3053\u3068\u3092\u3057\u3088\u3046\u3068\u601d\u3044\u8272\u3005\u8abf\u3079\u3066\u3044\u305f\u3089\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u8fbf\u308a\u7740\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u76ee\u7684\u306f\u4f53\u8abf\u6539\u5584\u3001\u98df\u3079\u7269\u3078\u306e\u610f\u8b58\u6539\u9769\u3001\u8eab\u4f53\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u3059\u3002<br>\uff08\u30cb\u30c3\u30af\u30cd\u30fc\u30e0\uff1a\u3057\u30fc\u306e\u3059\u3051\u69d8\uff09<\/p>\n<\/blockquote>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">\u300e\u7f8e\u5bb9\u76ee\u7684\u300f\u3067\u65ad\u98df\u3055\u308c\u305f\u65b9\u3082<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/11\/fasting-purpose-6.jpg\" alt=\"\u7f8e\u5bb9\" class=\"wp-image-5160\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/11\/fasting-purpose-6.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/11\/fasting-purpose-6-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/11\/fasting-purpose-6-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/11\/fasting-purpose-6-718x479.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u300e<strong>\u7f8e\u5bb9\u76ee\u7684<\/strong>\u300f\u3068\u3044\u3046\u304a\u58f0\u3082\uff01\u81ea\u5206\u306e\u30ad\u30ec\u30a4\u306e\u305f\u3081\u306b\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u3055\u308c\u3066\u3044\u308b\u65b9\u3082\u591a\u304b\u3063\u305f\u3067\u3059\u3002 &nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5065\u5eb7\u3068\u3001\u7f8e\u5bb9\u306e\u305f\u3081<br>\uff08\u30cb\u30c3\u30af\u30cd\u30fc\u30e0\uff1a\u3057\u308d\u69d8\uff09<\/p>\n<\/blockquote>\n\n\n\n<p>\u5065\u5eb7\u3068\u7f8e\u5bb9\u306f\u5207\u3063\u3066\u3082\u5207\u308c\u306a\u3044\u95a2\u4fc2\u3002\u5065\u5eb7\u3092\u610f\u8b58\u3059\u308b\u4e8b\u304c\u7f8e\u5bb9\u306b\u7e4b\u304c\u308a\u307e\u3059\u266a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7f8e\u5bb9\u306a\u3069\u306a\u3069\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\uff01<br>\uff08\u30cb\u30c3\u30af\u30cd\u30fc\u30e0\uff1a\u30bf\u30ab\u30b3\u69d8\uff09<\/p>\n<\/blockquote>\n\n\n\n<p>\u300c\u7f8e\u300d\u306f\u5973\u6027\u306e\u6c38\u9060\u306e\u30c6\u30fc\u30de\u3067\u3059\u3082\u3093\u306d\uff01<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">\u300e\u3053\u3093\u306a\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u76ee\u7684\u3082\u3042\u308b\u306e\u304b\uff5e\uff01\u300f\u756a\u5916\u7de8<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/11\/fasting-purpose-7.jpg\" alt=\"\u30d4\u30b6\" class=\"wp-image-5161\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/11\/fasting-purpose-7.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/11\/fasting-purpose-7-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/11\/fasting-purpose-7-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/11\/fasting-purpose-7-718x479.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001<strong>\u5c11\u6570\u6d3e\u306e\u65b9\u3005\u306e\u3054\u56de\u7b54<\/strong>\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<span style=\"text-decoration: underline;\">\u601d\u308f\u305a\u9a5a\u3044\u305f\u3054\u610f\u898b\u3082\uff01<\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u66b4\u98f2\u66b4\u98df\u306e\u7fcc\u65e5\u306e\u30ea\u30bb\u30c3\u30c8\u7528<br>\uff08\u30cb\u30c3\u30af\u30cd\u30fc\u30e0\uff1a\u3059\u69d8\uff09<\/p>\n<\/blockquote>\n\n\n\n<p>\u75b2\u308c\u305f\u8eab\u4f53\u3092\u4f11\u307e\u305b\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u3082\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u3068\u3066\u3082\u52b9\u679c\u7684\u3067\u3059\u266a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow 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