{"id":4828,"date":"2020-08-13T16:00:21","date_gmt":"2020-08-13T07:00:21","guid":{"rendered":"https:\/\/blog.erika-kouso.com\/?p=4828"},"modified":"2026-04-03T13:55:28","modified_gmt":"2026-04-03T04:55:28","slug":"exercise-consumption-calorie","status":"publish","type":"post","link":"https:\/\/blog.erika-kouso.com\/diet\/exercise-consumption-calorie\/","title":{"rendered":"\u904b\u52d5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u8a08\u7b97\u3067\u304d\u308b\uff01\u6c34\u4e2d\u904b\u52d5\u306f\u3001\u5f37\u5ea6\u3082\u9ad8\u304f\u521d\u5fc3\u8005\u5411\u304d"},"content":{"rendered":"\n

\u904b\u52d5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3063\u3066\u6c17\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n

\u300c\u3069\u308c\u3060\u3051\u904b\u52d5\u3092\u3057\u305f\u3089\u4f55kg\u75e9\u305b\u308b\u300d\u3068\u3044\u3046\u306e\u304c\u76ee\u306b\u898b\u3048\u305f\u3089\u3001\u3084\u308a\u304c\u3044\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u904b\u52d5\u5225\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/strong>\u306e\u77e5\u308a\u3001\u81ea\u5206\u306b\u3042\u3063\u305f\u904b\u52d5\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u307e\u3057\u3087\u3046\u3002

\u305d\u3053\u3067\u4eca\u56de\u306f\u3001<\/p>\n\n\n\n

\u30fb\u30e1\u30c3\u30c4\u3068\u306f
\u30fb\u4ee3\u8868\u7684\u306a\u904b\u52d5\u306e\u30e1\u30c3\u30c4\u5024
\u30fb\u904b\u52d5\u306b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u65b9\u6cd5<\/strong><\/p>\n\n\n\n

\u3053\u306e3\u3064\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/p>\n\n\n\n

\u904b\u52d5\u306b\u3088\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf<\/strong>\u3092\u898b\u3066\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4e0a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01  <\/p>\n\n\n\n\n\n

\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306e\u30ad\u30fc\u30ef\u30fc\u30c9\u300c\u30e1\u30c3\u30c4(METs)\u300d\u3068\u306f<\/h2>\n\n\n\n
\"\u7b4b\u30c8\u30ec\u30b0\u30c3\u30ba\"<\/figure>\n\n\n\n

 \u307f\u306a\u3055\u3093\u300c\u30e1\u30c3\u30c4(METs)<\/strong>\u300d\u3068\u3044\u3046\u8a00\u8449\u3001\u805e\u3044\u305f\u3053\u3068\u3042\u308a\u307e\u3059\u304b\uff1f  <\/p>\n\n\n\n

\n

\u30e1\u30c3\u30c4<\/strong>\uff1a\u5404\u6d3b\u52d5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304c\u5ea7\u4f4d\u5b89\u9759\u6642\u4ee3\u8b1d\u91cf\u306e\u4f55\u500d\u304b\u3092\u793a\u3059\u5024<\/p>\n<\/blockquote>\n\n\n\n

\u3064\u307e\u308a\u30e1\u30c3\u30c4\u3068\u306f\u3001\u3058\u3063\u3068\u3057\u3066\u3044\u308b\u6642(\u5ea7\u4f4d\u5b89\u9759\u6642)\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306b\u6bd4\u3079\u3066\u3001\u904b\u52d5\u3057\u3066\u3044\u308b\u6642(\u6d3b\u52d5)\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306f\u4f55\u500d\u304b<\/span>\u3092\u8868\u3057\u305f\u5024\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n

\u3053\u306e\u5024\u3092\u5143\u306b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5c0e\u304d\u51fa\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u904b\u52d5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u53c2\u8003\uff1a\u4ee3\u8868\u7684\u306a\u904b\u52d5\u306e\u30e1\u30c3\u30c4\u5024<\/h2>\n\n\n\n
\"\u30d7\u30fc\u30eb\u30b5\u30a4\u30c9\n\"<\/figure>\n\n\n\n

 \u8eab\u8fd1\u306a\u904b\u52d5\u306e\u30e1\u30c3\u30c4\u5024\u3063\u3066\u3069\u306e\u304f\u3089\u3044\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f   \u8868\u306b\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\uff01 <\/p>\n\n\n\n

<\/div>\n\n\n\n

\u904b\u52d5\u5225\u30e1\u30c3\u30c4\u5024\u4e00\u89a7\u8868<\/h3>\n\n\n\n
\u30e1\u30c3\u30c4<\/span><\/td>\u6d3b\u52d5\u5185\u5bb9<\/span><\/td><\/tr>
2.0\u301c2.9<\/span><\/strong><\/td>\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30e8\u30ac\u30fb\u30ad\u30e3\u30c3\u30c1\u30dc\u30fc\u30eb<\/span><\/td><\/tr>
3.0\u301c3.9<\/span><\/strong><\/td>\u30a8\u30a2\u30ed\u30d0\u30a4\u30af(50w)\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0(\u8efd\u30fb\u4e2d\u5ea6)\u30fb\u8155\u7acb\u3066\u4f0f\u305b\/\u61f8\u5782\/\u8179\u7b4b\u904b\u52d5(\u8efd\u5ea6)\u30fb\u4f53\u64cd(\u8efd\u30fb\u4e2d\u5ea6)\u30fb\u30dc\u30fc\u30ea\u30f3\u30b0\u30fb\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u30fb\u30b4\u30eb\u30d5(\u30ab\u30fc\u30c8\u3092\u4f7f\u3046)<\/span><\/td><\/tr>
4.0\u301c4.9<\/span><\/strong><\/td>\u3084\u3084\u901f\u6b69(\u5e73\u5730\uff0c\u3084\u3084\u901f\u3081\uff1d93m\/\u5206)\u30fb\u5353\u7403\u30fb\u30b4\u30eb\u30d5<\/span><\/td><\/tr>
5.0\u301c5.9<\/span><\/strong><\/td>\u304b\u306a\u308a\u901f\u6b69(\u5e73\u5730\uff0c\u901f\u304f\uff1d107m\/\u5206)\u30fb\u6c34\u4e2d\u904b\u52d5\u30fb\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u30fb\u30d0\u30ec\u30a8\u30fb\u91ce\u7403\u30fb\u30bd\u30d5\u30c8\u30dc\u30fc\u30eb<\/span><\/td><\/tr>
6.0\u301c6.9<\/span><\/strong><\/td>\u30b8\u30e7\u30ae\u30f3\u30b0\u3068\u6b69\u884c\u306e\u7d44\u307f\u5408\u308f\u305b(\u30b8\u30e7\u30ae\u30f3\u30b0\u306f10\u5206\u672a\u6e80)\u30fb\u30a8\u30a2\u30ed\u30d0\u30a4\u30af(100w)\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0(\u9ad8\u5f37\u5ea6\u30fb\u30dc\u30c7\u30a3\u30d3\u30eb)\u30fb\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u30fb\u6c34\u6cf3(\u3086\u3063\u304f\u308a)<\/span><\/td><\/tr>
7.0\u301c7.9<\/span><\/strong><\/td>\u30b8\u30e7\u30ae\u30f3\u30b0\u30fb\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u30fb\u30c6\u30cb\u30b9\u30fb\u30b5\u30c3\u30ab\u30fc\u30fb\u30b9\u30ad\u30fc\u30fb\u30b9\u30b1\u30fc\u30c8\u30fb\u5c71\u767b\u308a(\u7d044.5\u301c9kg\u306e\u8377\u7269\u3092\u80cc\u8ca0\u3063\u3066)<\/span><\/td><\/tr>
8.0\u301c8.9<\/span><\/strong><\/td>\u30e9\u30f3\u30cb\u30f3\u30b0(134m\/\u5206)\u30fb\u30b5\u30a4\u30af\u30ea\u30f3\u30b0(\u7d0420km\/\u6642)\u30fb\u6c34\u6cf3(\u30af\u30ed\u30fc\u30eb\uff0c\u666e\u901a\u306e\u901f\u3055)\u30fb\u8155\u7acb\u3066\u4f0f\u305b\/\u61f8\u5782\/\u8179\u7b4b\u904b\u52d5(\u5f37\u5ea6)\u30fb\u30e9\u30b0\u30d3\u30fc<\/span><\/td><\/tr>
9.0\u301c9.9<\/span><\/strong><\/td>\u30e9\u30f3\u30cb\u30f3\u30b0(161m\/\u5206)\u30fb\u6c34\u6cf3(\u80cc\u6cf3\u304e)<\/span><\/td><\/tr>
10.0\u4ee5\u4e0a<\/span><\/strong><\/td>\u30e9\u30f3\u30cb\u30f3\u30b0(\u968e\u6bb5\u3092\u4e0a\u304c\u308b)\u30fb\u6c34\u6cf3(\u5e73\u6cf3\u304e\uff0c\u30d0\u30bf\u30d5\u30e9\u30a4\uff0c\u901f\u3044\u30af\u30ed\u30fc\u30eb)\u30fb\u67d4\u9053\u30fb\u7a7a\u624b\u30fb\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u30fb\u30c6\u30b3\u30f3\u30c9\u30fc<\/span><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
<\/div>\n\n\n\n

\u6c34\u306e\u4e2d\u306e\u904b\u52d5\u306f\u30e1\u30c3\u30c4\u5024\u304c\u9ad8\u3081<\/h3>\n\n\n\n

\u6c34\u306e\u4e2d\u3067\u884c\u3046\u904b\u52d5\u306f\u3001\u811a\u30fb\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u3001\u30e1\u30c3\u30c4\u5024\u3082\u9ad8\u3081\u306a\u306e\u3067\u904b\u52d5\u3092\u59cb\u3081\u305f\u3044\u65b9\u306b\u306f\u304a\u3059\u3059\u3081\u3067\u3059\u3002 <\/p>\n\n\n\n

\u4e0a\u8a18\u4ee5\u5916\u306e\u3001\u30e1\u30c3\u30c4\u5024\u3092\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u306e\u6804\u990a\u30fb\u4ee3\u8b1d\u7814\u7a76\u90e8\u306e\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u306b\u300c\u6539\u8a02\u7248\u300e\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4(METs)\u8868\u300f<\/a>\u300d\u3068\u3057\u3066\u63b2\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002 <\/p>\n\n\n\n

\u6539\u8a02\u7248\u300e\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4(METs)\u8868\u300f\u306f\u3053\u3061\u3089<\/a><\/p>\n\n\n\n

<\/div>\n\n\n\n

\u904b\u52d5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3057\u3066\u307f\u3088\u3046\uff01<\/h2>\n\n\n\n
\"\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306e\u8a08\u7b97\u5f0f\"<\/figure>\n\n\n\n

\u30e1\u30c3\u30c4\u5024\u304c\u308f\u304b\u3063\u305f\u306e\u3067\u3001\u6b21\u306f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u6570\u5b57\u3067\u51fa\u3057\u3066\u307f\u308b\u3053\u3068\u3067\u3001\u3082\u3063\u3068\u3084\u308b\u6c17\u304c\u51fa\u3066\u304d\u307e\u3059\u3088\uff01\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc(\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf)<\/strong>\u306f\u6b21\u306e\u5f0f\u3067\u6c42\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\n

\u300c\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf(kcal)\uff1d\u30e1\u30c3\u30c4\u30fb\u6642\u9593(h)\u00d7\u4f53\u91cd(kg)\u00d71.05\u300d<\/strong><\/p>\n<\/blockquote>\n\n\n\n

\u4f8b\u3048\u3070\u300160kg\u306e\u4eba\u304c\uff14\u30e1\u30c3\u30c4\u306e\u904b\u52d5\u30921\u6642\u9593\u884c\u3063\u305f\u3068\u3057\u305f\u3089\u3001<\/p>\n\n\n\n

\uff14(\u30e1\u30c3\u30c4)\u00d71(\u6642\u9593)\u00d760(kg)\u00d71.05\uff1d252(kcal)<\/span><\/p>\n\n\n\n

\u3064\u307e\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306f252kcal\u3068\u306a\u308a\u3001\u7c21\u5358\u306b\u6c42\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u3069\u3093\u3069\u3093\u8a08\u7b97\u3092\u3057\u3066\u3001\u76ee\u6a19\u306e\u305f\u3081\u306e\u904b\u52d5\u91cf\u3092\u660e\u78ba<\/strong>\u306b\u3057\u3066\u7406\u60f3\u306e\u4f53\u578b\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n

<\/div>\n\n\n\n

1kg\u75e9\u305b\u308b\u306e\u306b\u5fc5\u8981\u306a\u904b\u52d5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u306f<\/h2>\n\n\n\n
\"\u904b\u52d5\u3092\u3059\u308b\u5973\u6027\"<\/figure>\n\n\n\n

\u305d\u3082\u305d\u3082\u30011kg\u75e9\u305b\u308b\u306b\u306f\u4f55kcal\u6d88\u8cbb\u3059\u308c\u3070\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002 <\/p>\n\n\n\n

\u5b9f\u306f\u30011kg\u306e\u6e1b\u91cf\uff1d\u7d047,000kcal\u306e\u6d88\u8cbb\u304c\u5fc5\u8981\u306a\u3093\u3067\u3059\uff01 <\/p>\n\n\n\n

\u300c7,000kcal\u300d\u3068\u805e\u304f\u3068\u3001\u5c11\u3057\u5927\u5909\u306a\u6c17\u304c\u3057\u307e\u3059\u304c\u3001\u904b\u52d5\u3067\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u67081kg\u7a0b\u5ea6\u306e\u6e1b\u91cf\u304c\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002 <\/p>\n\n\n\n

\u305d\u306e\u305f\u3081\u3001\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u5065\u5eb7\u3092\u640d\u306d\u308b\u6050\u308c\u304c\u3042\u308b\u306e\u3067\u3001\u6bce\u65e5\u3053\u3064\u3053\u3064\u3068\u904b\u52d5\u3092\u7d9a\u3051\u308b\u304c\u5927\u5207\u3067\u3059\u3002 <\/p>\n\n\n\n

\u73fe\u72b6\u3088\u308a\u6bce\u65e5\u7d04240kcal\u305a\u3064<\/strong>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u30011\u30f6\u6708\u3067\u22121kg\u30011\u5e74\u5f8c\u306b\u306f\u306a\u3093\u3068\u221212kg\u306e\u6e1b\u91cf\u306b\u6210\u529f\u3067\u304d\u308b\u8a08\u7b97\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u904b\u52d5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u306e\u307e\u3068\u3081<\/h2>\n\n\n\n
\"\u4f53\u91cd\u8a08\"<\/figure>\n\n\n\n

\u3044\u304b\u304c\u3067\u3057\u305f\u304b?<\/p>\n\n\n\n

\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6d88\u8cbb\u91cf\u306f\u3001\u4e0b\u8a18\u306e\u8a08\u7b97\u65b9\u6cd5\u3067\u5c0e\u304f\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002 <\/p>\n\n\n\n

\u300c\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf(kcal)\uff1d\u30e1\u30c3\u30c4\u30fb\u6642\u9593(h)\u00d7\u4f53\u91cd(kg)\u00d71.05<\/strong>\u300d \u521d\u3081\u306f\u7121\u7406\u305b\u305a\u306b\u3001\u5f90\u3005\u306b\u91cf\u3092\u5897\u3084\u3057\u306a\u304c\u3089\u4e00\u7dd2\u306b\u9811\u5f35\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u266a<\/p>\n\n\n

\"\"<\/figure>
\u30b5\u30e9\u30c0\u306f\u610f\u5916\u3068\u9ad8\u30ab\u30ed\u30ea\u30fc\uff01\u30de\u30e8\u30cd\u30fc\u30ba\u3084\u70ad\u6c34\u5316\u7269\u304c\u6750\u6599\u3060\u3068\u8981\u6ce8\u610f\uff01 - \u306a\u3061\u3085\u307e\u308b<\/div>
https:\/\/www.danjiki-net.jp\/blog\/food\/salad\/<\/div><\/div>
<\/div><\/div><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"

\u904b\u52d5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3063\u3066\u6c17\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002 \u300c\u3069\u308c\u3060\u3051\u904b\u52d5\u3092\u3057\u305f\u3089\u4f55kg\u75e9\u305b\u308b\u300d\u3068\u3044\u3046\u306e\u304c\u76ee\u306b\u898b\u3048\u305f\u3089\u3001\u3084\u308a\u304c\u3044\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u904b\u52d5\u5225\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u77e5\u308a\u3001\u81ea\u5206\u306b\u3042\u3063\u305f\u904b\u52d5\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u307e\u3057\u3087\u3046\u3002 \u305d\u3053\u3067\u4eca\u56de\u306f\u3001…<\/p>\n","protected":false},"author":4,"featured_media":6818,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171,69],"tags":[180,82,21,179,78,71],"class_list":["post-4828","post","type-post","status-publish","format-standard","has-post-thumbnail","category-exercise","category-diet","tag-180","tag-82","tag-21","tag-179","tag-78","tag-71","article cf"],"yoast_head":"\n\u904b\u52d5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u8a08\u7b97\u3067\u304d\u308b\uff01\u6c34\u4e2d\u904b\u52d5\u306f\u3001\u5f37\u5ea6\u3082\u9ad8\u304f\u521d\u5fc3\u8005\u5411\u304d - \u306a\u3061\u3085\u307e\u308b<\/title>\n<meta name=\"description\" content=\"\u904b\u52d5\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u8a08\u7b97\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\uff01\u3069\u308c\u3060\u3051\u904b\u52d5\u3092\u3057\u305f\u3089\u4f55kg\u75e9\u305b\u308b\u3068\u3044\u3046\u306e\u304c\u76ee\u306b\u898b\u3048\u305f\u3089\u3084\u308a\u304c\u3044\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.erika-kouso.com\/diet\/exercise-consumption-calorie\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u904b\u52d5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u8a08\u7b97\u3067\u304d\u308b\uff01\u6c34\u4e2d\u904b\u52d5\u306f\u3001\u5f37\u5ea6\u3082\u9ad8\u304f\u521d\u5fc3\u8005\u5411\u304d - \u306a\u3061\u3085\u307e\u308b\" \/>\n<meta property=\"og:description\" content=\"\u904b\u52d5\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u8a08\u7b97\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\uff01\u3069\u308c\u3060\u3051\u904b\u52d5\u3092\u3057\u305f\u3089\u4f55kg\u75e9\u305b\u308b\u3068\u3044\u3046\u306e\u304c\u76ee\u306b\u898b\u3048\u305f\u3089\u3084\u308a\u304c\u3044\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.erika-kouso.com\/diet\/exercise-consumption-calorie\/\" \/>\n<meta property=\"og:site_name\" content=\"\u306a\u3061\u3085\u307e\u308b\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/danjiki.dojo\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-13T07:00:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-03T04:55:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/08\/exercise-consumption-calorie-fv.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"930\" \/>\n\t<meta property=\"og:image:height\" content=\"580\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"yamasaki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@danjikidojo\" \/>\n<meta name=\"twitter:site\" content=\"@danjikidojo\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"yamasaki\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"12\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.erika-kouso.com\/diet\/exercise-consumption-calorie\/\",\"url\":\"https:\/\/blog.erika-kouso.com\/diet\/exercise-consumption-calorie\/\",\"name\":\"\u904b\u52d5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u8a08\u7b97\u3067\u304d\u308b\uff01\u6c34\u4e2d\u904b\u52d5\u306f\u3001\u5f37\u5ea6\u3082\u9ad8\u304f\u521d\u5fc3\u8005\u5411\u304d - \u306a\u3061\u3085\u307e\u308b\",\"isPartOf\":{\"@id\":\"https:\/\/blog.erika-kouso.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.erika-kouso.com\/diet\/exercise-consumption-calorie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.erika-kouso.com\/diet\/exercise-consumption-calorie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/08\/exercise-consumption-calorie-fv.jpg\",\"datePublished\":\"2020-08-13T07:00:21+00:00\",\"dateModified\":\"2026-04-03T04:55:28+00:00\",\"author\":{\"@id\":\"https:\/\/blog.erika-kouso.com\/#\/schema\/person\/df280853b0faacf51ec05532f853f4c1\"},\"description\":\"\u904b\u52d5\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u8a08\u7b97\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\uff01\u3069\u308c\u3060\u3051\u904b\u52d5\u3092\u3057\u305f\u3089\u4f55kg\u75e9\u305b\u308b\u3068\u3044\u3046\u306e\u304c\u76ee\u306b\u898b\u3048\u305f\u3089\u3084\u308a\u304c\u3044\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.erika-kouso.com\/diet\/exercise-consumption-calorie\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.erika-kouso.com\/diet\/exercise-consumption-calorie\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/blog.erika-kouso.com\/diet\/exercise-consumption-calorie\/#primaryimage\",\"url\":\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/08\/exercise-consumption-calorie-fv.jpg\",\"contentUrl\":\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/08\/exercise-consumption-calorie-fv.jpg\",\"width\":930,\"height\":580},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.erika-kouso.com\/diet\/exercise-consumption-calorie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\/\/blog.erika-kouso.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u904b\u52d5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u8a08\u7b97\u3067\u304d\u308b\uff01\u6c34\u4e2d\u904b\u52d5\u306f\u3001\u5f37\u5ea6\u3082\u9ad8\u304f\u521d\u5fc3\u8005\u5411\u304d\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.erika-kouso.com\/#website\",\"url\":\"https:\/\/blog.erika-kouso.com\/\",\"name\":\"\u306a\u3061\u3085\u307e\u308b\",\"description\":\"\uff5e\u30ca\u30c1\u30e5\u30e9\u30eb\u304c\u3001\u307e\u308b\uff5e\uff5c\u81ea\u7136\u6d3e\u5065\u5eb7\u60c5\u5831\u30e1\u30c7\u30a3\u30a2\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.erika-kouso.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.erika-kouso.com\/#\/schema\/person\/df280853b0faacf51ec05532f853f4c1\",\"name\":\"yamasaki\",\"url\":\"https:\/\/blog.erika-kouso.com\/author\/yamasaki\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u904b\u52d5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u8a08\u7b97\u3067\u304d\u308b\uff01\u6c34\u4e2d\u904b\u52d5\u306f\u3001\u5f37\u5ea6\u3082\u9ad8\u304f\u521d\u5fc3\u8005\u5411\u304d - \u306a\u3061\u3085\u307e\u308b","description":"\u904b\u52d5\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u8a08\u7b97\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\uff01\u3069\u308c\u3060\u3051\u904b\u52d5\u3092\u3057\u305f\u3089\u4f55kg\u75e9\u305b\u308b\u3068\u3044\u3046\u306e\u304c\u76ee\u306b\u898b\u3048\u305f\u3089\u3084\u308a\u304c\u3044\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.erika-kouso.com\/diet\/exercise-consumption-calorie\/","og_locale":"ja_JP","og_type":"article","og_title":"\u904b\u52d5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u8a08\u7b97\u3067\u304d\u308b\uff01\u6c34\u4e2d\u904b\u52d5\u306f\u3001\u5f37\u5ea6\u3082\u9ad8\u304f\u521d\u5fc3\u8005\u5411\u304d - \u306a\u3061\u3085\u307e\u308b","og_description":"\u904b\u52d5\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u8a08\u7b97\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\uff01\u3069\u308c\u3060\u3051\u904b\u52d5\u3092\u3057\u305f\u3089\u4f55kg\u75e9\u305b\u308b\u3068\u3044\u3046\u306e\u304c\u76ee\u306b\u898b\u3048\u305f\u3089\u3084\u308a\u304c\u3044\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002","og_url":"https:\/\/blog.erika-kouso.com\/diet\/exercise-consumption-calorie\/","og_site_name":"\u306a\u3061\u3085\u307e\u308b","article_publisher":"https:\/\/www.facebook.com\/danjiki.dojo","article_published_time":"2020-08-13T07:00:21+00:00","article_modified_time":"2026-04-03T04:55:28+00:00","og_image":[{"width":930,"height":580,"url":"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/08\/exercise-consumption-calorie-fv.jpg","type":"image\/jpeg"}],"author":"yamasaki","twitter_card":"summary_large_image","twitter_creator":"@danjikidojo","twitter_site":"@danjikidojo","twitter_misc":{"\u57f7\u7b46\u8005":"yamasaki","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"12\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blog.erika-kouso.com\/diet\/exercise-consumption-calorie\/","url":"https:\/\/blog.erika-kouso.com\/diet\/exercise-consumption-calorie\/","name":"\u904b\u52d5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u8a08\u7b97\u3067\u304d\u308b\uff01\u6c34\u4e2d\u904b\u52d5\u306f\u3001\u5f37\u5ea6\u3082\u9ad8\u304f\u521d\u5fc3\u8005\u5411\u304d - \u306a\u3061\u3085\u307e\u308b","isPartOf":{"@id":"https:\/\/blog.erika-kouso.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.erika-kouso.com\/diet\/exercise-consumption-calorie\/#primaryimage"},"image":{"@id":"https:\/\/blog.erika-kouso.com\/diet\/exercise-consumption-calorie\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/08\/exercise-consumption-calorie-fv.jpg","datePublished":"2020-08-13T07:00:21+00:00","dateModified":"2026-04-03T04:55:28+00:00","author":{"@id":"https:\/\/blog.erika-kouso.com\/#\/schema\/person\/df280853b0faacf51ec05532f853f4c1"},"description":"\u904b\u52d5\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u8a08\u7b97\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\uff01\u3069\u308c\u3060\u3051\u904b\u52d5\u3092\u3057\u305f\u3089\u4f55kg\u75e9\u305b\u308b\u3068\u3044\u3046\u306e\u304c\u76ee\u306b\u898b\u3048\u305f\u3089\u3084\u308a\u304c\u3044\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002","breadcrumb":{"@id":"https:\/\/blog.erika-kouso.com\/diet\/exercise-consumption-calorie\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.erika-kouso.com\/diet\/exercise-consumption-calorie\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/blog.erika-kouso.com\/diet\/exercise-consumption-calorie\/#primaryimage","url":"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/08\/exercise-consumption-calorie-fv.jpg","contentUrl":"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/08\/exercise-consumption-calorie-fv.jpg","width":930,"height":580},{"@type":"BreadcrumbList","@id":"https:\/\/blog.erika-kouso.com\/diet\/exercise-consumption-calorie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/blog.erika-kouso.com\/"},{"@type":"ListItem","position":2,"name":"\u904b\u52d5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u8a08\u7b97\u3067\u304d\u308b\uff01\u6c34\u4e2d\u904b\u52d5\u306f\u3001\u5f37\u5ea6\u3082\u9ad8\u304f\u521d\u5fc3\u8005\u5411\u304d"}]},{"@type":"WebSite","@id":"https:\/\/blog.erika-kouso.com\/#website","url":"https:\/\/blog.erika-kouso.com\/","name":"\u306a\u3061\u3085\u307e\u308b","description":"\uff5e\u30ca\u30c1\u30e5\u30e9\u30eb\u304c\u3001\u307e\u308b\uff5e\uff5c\u81ea\u7136\u6d3e\u5065\u5eb7\u60c5\u5831\u30e1\u30c7\u30a3\u30a2","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.erika-kouso.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/blog.erika-kouso.com\/#\/schema\/person\/df280853b0faacf51ec05532f853f4c1","name":"yamasaki","url":"https:\/\/blog.erika-kouso.com\/author\/yamasaki\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/posts\/4828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/comments?post=4828"}],"version-history":[{"count":76,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/posts\/4828\/revisions"}],"predecessor-version":[{"id":9824,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/posts\/4828\/revisions\/9824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/media\/6818"}],"wp:attachment":[{"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/media?parent=4828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/categories?post=4828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/tags?post=4828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}