{"id":4508,"date":"2020-03-31T17:00:13","date_gmt":"2020-03-31T08:00:13","guid":{"rendered":"https:\/\/blog.erika-kouso.com\/?p=4508"},"modified":"2025-06-09T12:08:46","modified_gmt":"2025-06-09T03:08:46","slug":"fasting-preparation","status":"publish","type":"post","link":"https:\/\/blog.erika-kouso.com\/kenko\/fasting-preparation\/","title":{"rendered":"\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u6e96\u5099\u98df\u306f\u3001\u307e\u3054\u308f\u3084\u3055\u3057\u3044\u98df\u6750\u3092\u610f\u8b58\uff01\u548c\u98df\u4e2d\u5fc3\u304c\u25ce"},"content":{"rendered":"\n<p><span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" 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https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2025\/06\/48jikandanjiki_09-718x539.jpg 718w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<p>\u6e96\u5099\u98df\u671f\u9593\u3068\u306f\u3001<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow 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src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/fasting-preparation-3.jpg\" alt=\"\u307e\u3054\u308f\u3084\u3055\u3057\u3044\u3001\u8c46\" class=\"wp-image-6759\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/fasting-preparation-3.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/fasting-preparation-3-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/fasting-preparation-3-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/fasting-preparation-3-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" 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https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/fasting-preparation-9-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/fasting-preparation-9-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/fasting-preparation-9-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" 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class=\"wp-block-heading\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0(\u65ad\u98df)\u6e96\u5099\u98df\u306b\u304a\u3059\u3059\u3081\u306e\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb\uff01\u2460<\/h2>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0(\u65ad\u98df)\u306e\u6e96\u5099\u98df\u306b\u304a\u3059\u3059\u3081\u306e\u30ec\u30b7\u30d4\u30922\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff01 <\/p>\n\n\n\n<p>\u307e\u305a\u306f1\u3064\u76ee\uff01\u3053\u3061\u3089\u306f\u307e\u3054\u308f\u3084\u3055\u3057\u3044\u306e\u300c\u3054\u300d\u300c\u308f\u300d\u300c\u3084\u300d\u300c\u3057\u300d\u300c\u3044\u300d\u304c\u5165\u3063\u3066\u3044\u307e\u3059\uff01<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\uff5e\u7c21\u5358\u306b\u30d1\u30d1\u3063\u3068\u266a\uff5e 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class=\"wp-block-list\">\n<li>\u9577\u828b\u3000240 g <\/li>\n\n\n\n<li>\u3057\u3081\u3058\u3000160 g\u3000 <\/li>\n\n\n\n<li>\u2605 \u5927\u8449 4\u679a\uff08 1\u4eba\u5206\u3042\u305f\u308a1\u679a\uff09 <\/li>\n\n\n\n<li>\u2605 \u5869\u6606\u5e03\u30008 g <\/li>\n\n\n\n<li>\u2605\u3054\u307e\u6cb9\u3000\u5c0f\u3055\u30581 (4 g)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u4f5c\u308a\u65b9<\/h4>\n\n\n\n<p>\u2460\u9577\u828b\u3092\u6d17\u3046\u3002<\/p>\n\n\n\n<p>\u2461\u9577\u828b\u3092\u30dd\u30ea\u888b\u306b\u5165\u308c\u3001\u4e0a\u304b\u3089\u305f\u305f\u304f\u3002\uff08\u76ae\u306f\u3080\u304b\u305a\u306b\u3001\u305d\u306e\u307e\u307e\u3067OK\uff09\u2605<\/p>\n\n\n\n<p>\u2462\u5927\u8449\u306f\u5343\u5207\u308a\u306b\u3059\u308b\u3002<\/p>\n\n\n\n<p>\u2463\u3057\u3081\u3058\u306f\u306e\u3044\u3057\u3065\u304d\u3092\u5207\u308a\u3001\u30d0\u30e9\u30d0\u30e9\u306b\u307b\u3050\u3059\u3002<\/p>\n\n\n\n<p>\u2464\u30aa\u30fc\u30d6\u30f3\u30c8\u30fc\u30b9\u30bf\u30fc\u306e\u5929\u677f\u306b\u30a2\u30eb\u30df\u30db\u30a4\u30eb\u3092\u3057\u304d\u3001\u88c2\u3044\u305f\u30a8\u30ea\u30f3\u30ae\u3092\u306e\u305b\u30665\u5206\u307b\u3069\u8868\u9762\u306b\u7126\u3052\u76ee\u304c\u3064\u304f\u307e\u3067\u713c\u304f\u3002\u2605 \u3000<\/p>\n\n\n\n<p>\u203b\u30c8\u30fc\u30b9\u30bf\u30fc\u304c\u7121\u3044\u4eba\u306f\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u713c\u3044\u3066\u3082OK<\/p>\n\n\n\n<p>\u2465\u30dc\u30fc\u30eb\u306b\u2605\u3092\u5168\u3066\u5165\u308c\u3001\u6df7\u305c\u5408\u308f\u305b\u305f\u3089\u5b8c\u6210\uff01<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0(\u65ad\u98df)\u6e96\u5099\u98df\u306b\u304a\u3059\u3059\u3081\u306e\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb\uff01\u2461<\/h2>\n\n\n\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0(\u65ad\u98df)\u306e\u6e96\u5099\u98df2\u3064\u76ee\uff01\u3053\u3061\u3089\u306f\u3001\u307e\u3054\u308f\u3084\u3055\u3057\u3044\u306e\u300c\u3084\u300d\u300c\u3055\u300d\u300c\u3044\u300d\u304c\u5165\u3063\u3066\u3044\u307e\u3059\uff01<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\uff5e\u3058\u3063\u304f\u308a\u30b3\u30c8\u30b3\u30c8\uff5e \u30b5\u30d0\u7f36\u3067\u7c21\u5358\u266a\u3058\u3083\u304c\u3044\u3082\u306e\u30b3\u30c8\u30b3\u30c8\u716e\u7269<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/fasting-preparation-13.jpg\" alt=\"\u307e\u3054\u308f\u3084\u3055\u3057\u3044\u3001\u3055\u3070\u7f36\" class=\"wp-image-6769\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/fasting-preparation-13.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/fasting-preparation-13-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/fasting-preparation-13-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/fasting-preparation-13-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u6750\u65994\u4eba\u5206<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3058\u3083\u304c\u3044\u30823\u500b <\/li>\n\n\n\n<li>\u7389\u306d\u304e1\u500b <\/li>\n\n\n\n<li>\u7d79\u3055\u308412\u500b <\/li>\n\n\n\n<li>\u7cf8\u3053\u3093\u306b\u3083\u304f\u5c0f\uff11\u888b <\/li>\n\n\n\n<li>\u751f\u59dc\uff11\u304b\u3051 <\/li>\n\n\n\n<li>\u30b5\u30d0\u306e\u5473\u564c\u716e\u7f36\uff11\u7f36 <\/li>\n\n\n\n<li>\u6599\u7406\u9152\u5927\u3055\u30582 <\/li>\n\n\n\n<li>\u307f\u308a\u3093\u5927\u3055\u30582 <\/li>\n\n\n\n<li>\u91a4\u6cb9\u5927\u3055\u30582<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u4f5c\u308a\u65b9<\/h4>\n\n\n\n<p>\u2460\u7cf8\u3053\u3093\u306b\u3083\u304f\u3092\u3057\u3063\u304b\u308a\u6d17\u3044\u3001\u306c\u308b\u307e\u6e6f\u304b\u6c34\u306b\u6d78\u3057\u3066\u304a\u304f\u3002\uff08\u304f\u3055\u307f\u3068\u308a\uff09<\/p>\n\n\n\n<p>\u2461\u6750\u6599\u3092\u5207\u308b\u3002 \u3000<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3058\u3083\u304c\u3044\u3082\uff1a\u4e00\u53e3\u5927 \u3000<\/li>\n\n\n\n<li>\u7389\u306d\u304e\uff1a\u304f\u3057\u5207\u308a \u3000<\/li>\n\n\n\n<li>\u751f\u59dc\uff1a\u5343\u5207\u308a<\/li>\n<\/ul>\n\n\n\n<p>\u2462\u934b\u306b\u30b5\u30d0\u306e\u5473\u564c\u716e\u7f36\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u7389\u306d\u304e\u3001\u6599\u7406\u9152\u3001\u307f\u308a\u3093\u3092\u5165\u308c\u308b\u3002<\/p>\n\n\n\n<p>\u2463\u84cb\u3092\u3057\u3066\u6cb8\u9a30\u3059\u308b\u307e\u307e\u3067\u4e2d\u706b\u3067\u716e\u8fbc\u3080\u3002<\/p>\n\n\n\n<p>\u2464\u6cb8\u9a30\u3057\u305f\u3089\u91a4\u6cb9\u3068\u7cf8\u3053\u3093\u306b\u3083\u304f\u3001\u7d79\u3055\u3084\u3092\u52a0\u3048\u3001\u30b5\u30d0\u3092\u5d29\u3057\u306a\u304c\u3089\u6df7\u305c\u308b\u3002<\/p>\n\n\n\n<p>\u2465\u84cb\u3092\u3057\u3066\u3058\u3083\u304c\u3044\u3082\u306b\u706b\u304c\u901a\u308b\u307e\u3067\u5f31\u706b\u3067\u716e\u308b\u3002 \u3000<\/p>\n\n\n\n<p>\u203b\u7af9\u4e32\u3084\u3064\u307e\u3088\u3046\u3058\u3067\u523a\u3057\u3066\u307f\u3066\u3001\u3059\u3093\u306a\u308a\u901a\u3063\u305f\u3089OK<\/p>\n\n\n\n<p>\u2466\u6700\u5f8c\u306b\u751f\u59dc\u3092\u52a0\u3048\u3001\u3072\u3068\u716e\u7acb\u3061\u3057\u305f\u3089\u5b8c\u6210\uff01<\/p>\n\n\n\n<p>\u305c\u3072\u4f5c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\uff5e(^^)\/<\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/fasting-preparation-14.jpg\" alt=\"\u307e\u3054\u308f\u3084\u3055\u3057\u3044\" class=\"wp-image-6770\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/fasting-preparation-14.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/fasting-preparation-14-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/fasting-preparation-14-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/fasting-preparation-14-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>\u6e96\u5099\u98df\u671f\u9593\u3068\u306f\u3001\u540d\u524d\u306e\u901a\u308a\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0(\u65ad\u98df)\u306b\u5165\u308b\u524d\u306e\u6e96\u5099\u306e\u671f\u9593\u3002\u7269\u4e8b\u3092\u6210\u529f\u3055\u305b\u308b\u306b\u306f\u3001\u5fc5\u305a<strong>\u4e8b\u524d\u6e96\u5099\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6e96\u5099\u98df\u671f\u9593\u306f\u300c<strong>\u548c\u98df\u4e2d\u5fc3\u306e\u751f\u6d3b<\/strong>\u300d\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u65ad\u98df\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u884c\u3046\u4e8b\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u306e\u305f\u3081\u306b\u3082\u300c\u307e\u3054\u308f\u3084\u3055\u3057\u3044\u300d\u98df\u6750\u306f\u3001\u666e\u6bb5\u304b\u3089\u610f\u8b58\u3057\u3066\u98df\u3079\u3066\u307b\u3057\u3044\u98df\u6750\u3070\u304b\u308a\u3002\u30e1\u30cb\u30e5\u30fc\u306e\u4f8b\u3068\u3057\u3066\u306f\u3001<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u3072\u3058\u304d\u306e\u716e\u7269\u3084\u5177\u3060\u304f\u3055\u3093\u306e\u5473\u564c\u6c41<\/span>\u306a\u3069\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u266a<\/p>\n\n\n\n<p>\u5915\u98df\u306b\u4f55\u3092\u98df\u3079\u308b\u304b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u3055\u3063\u305d\u304f<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u300c\u307e\u3054\u308f\u3084\u3055\u3057\u3044\u300d\u3092\u610f\u8b58\u3057\u305f\u732e\u7acb<\/span>\u306b\u6311\u6226\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u266a<\/p>\n\n\n<div class=\"linkcard\"><div class=\"lkc-external-wrap\"><a class=\"lkc-link no_icon\" href=\"https:\/\/www.danjiki-net.jp\/blog\/fasting\/3-days-fasting-3\/\" target=\"_blank\" rel=\"external noopener\"><div class=\"lkc-card\"><div class=\"lkc-content\"><figure class=\"lkc-thumbnail\"><img decoding=\"async\" class=\"lkc-thumbnail-img\" src=\"\/\/blog.erika-kouso.com\/wp-content\/uploads\/pz-linkcard\/cache\/56a0a34f66b1a930904d55bf857cd5aff131ba30ab4b75e20e658e7ab67f03f3.jpeg\" width=\"100px\" height=\"100px\" alt=\"\" \/><\/figure><div class=\"lkc-title\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u5f8c\u306e\u56de\u5fa9\u98df\u306f\u5927\u5207\u3002\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308b\u30e1\u30cb\u30e5\u30fc\u3082\u7d39\u4ecb\uff01 - \u306a\u3061\u3085\u307e\u308b<\/div><div class=\"lkc-url\" title=\"https:\/\/www.danjiki-net.jp\/blog\/fasting\/3-days-fasting-3\/\">https:\/\/www.danjiki-net.jp\/blog\/fasting\/3-days-fasting-3\/<\/div><\/div><div class=\"clear\"><\/div><\/div><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u6e96\u5099\u98df\u306e\u7528\u610f\u306f\u304d\u3061\u3093\u3068\u51fa\u6765\u3066\u3044\u307e\u3059\u304b\uff1f 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