{"id":4072,"date":"2020-02-26T14:00:20","date_gmt":"2020-02-26T05:00:20","guid":{"rendered":"https:\/\/blog.erika-kouso.com\/?p=4072"},"modified":"2025-06-09T11:04:35","modified_gmt":"2025-06-09T02:04:35","slug":"questions-and-answers-5","status":"publish","type":"post","link":"https:\/\/blog.erika-kouso.com\/fasting\/questions-and-answers-5\/","title":{"rendered":"\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u98f2\u307f\u65b94\u9078\uff01\u65ad\u98df\u4e2d\u306f\u6c34\u304b\u70ad\u9178\u6c34\u5272\u308a\u304c\u6210\u529f\u7387UP\u306e\u79d8\u8a23"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/questions-and-answers10-2.jpg\" alt=\"\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u512a\u5149\u6cc9\" class=\"wp-image-9680\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/questions-and-answers10-2.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/questions-and-answers10-2-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/questions-and-answers10-2-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/questions-and-answers10-2-718x479.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" 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718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u306e\u30a4\u30e1\u30fc\u30b8\u3068\u3057\u3066\u3001\u300c\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u306b\u306f\u9175\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u3066\u3001\u9175\u7d20\u305d\u306e\u3082\u306e\u3092\u6442\u53d6\u3067\u304d\u308b\u98f2\u307f\u7269\u300d\u3060\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3088\u3046\u3067\u3059\u3002 <\/p>\n\n\n\n<p>\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u305d\u306e\u8a8d\u8b58\u306f\u5c11\u3057\u9593\u9055\u3063\u3066\u3044\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u6b63\u3057\u304f\u306f\u3001\u9175\u6bcd\u83cc\u304c\u5206\u6ccc\u3059\u308b\u9175\u7d20\u306e\u50cd\u304d\u306b\u3088\u3063\u3066\u4f5c\u3089\u308c\u305f\u300e\u690d\u7269\u6027\u767a\u9175\u98f2\u6599\u300f\u306e\u3053\u3068\u3092\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3068\u547c\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p> 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https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/questions-and-answers6-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/questions-and-answers6-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/questions-and-answers6-718x479.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" 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https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/questions-and-answers7-718x479.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" 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class=\"vk_highlighter\">\u512a\u5149\u6cc9\u306b\u306f3\u7a2e\u985e\u306e\u5473<\/span>\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u305d\u308c\u305e\u308c\u306e\u5473\u306b\u5408\u3046\u98f2\u307f\u65b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u826f\u304b\u3063\u305f\u3089\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u70ad\u9178\u6c34\u3067\u5272\u308b<\/li>\n\n\n\n<li>\u6c34+\u30ec\u30e2\u30f3\u679c\u6c41\u3067\u5272\u308b<\/li>\n\n\n\n<li>\u7d05\u8336\u3067\u5272\u308b<\/li>\n\n\n\n<li>\u725b\u4e73\u30fb\u8c46\u4e73\u3067\u5272\u308b<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u70ad\u9178\u6c34\u3067\u5272\u308b<\/h3>\n\n\n\n<p><strong>\u30aa\u30b9\u30b9\u30e1\uff1a\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u5473\u30fb\u6885\u5473\u30fb\u30d7\u30ec\u30df\u30a2\u30e0<\/strong><\/p>\n\n\n\n<p>\u65e2\u306b\u5b9f\u8df5\u3055\u308c\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3068\u601d\u3046\u306e\u304c\u3001<strong>\u70ad\u9178\u6c34\u3068\u306e\u7d44\u307f\u5408\u308f\u305b<\/strong>\u3002<\/p>\n\n\n\n<p>\u6c34\u306e\u4ee3\u308f\u308a\u306b\u70ad\u9178\u6c34\u3067\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3092\u5272\u308b\u3060\u3051\u306a\u306e\u3067\u7c21\u5358\u3067\u3059\u266a<\/p>\n\n\n\n<p>\u30b7\u30e5\u30ef\u3063\u3068\u3057\u305f\u70ad\u9178\u6c34\u304c\u767a\u9175\u98df\u54c1\u306e\u9999\u308a\u3092\u6291\u3048\u3066\u304f\u308c\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u70ad\u9178\u306e\u304a\u304b\u3052\u3067\u6e80\u8179\u611f\u3082\u611f\u3058\u3089\u308c\u308b\u306e\u3067\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u3055\u308c\u308b\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u65b9\u3067\u3059\u25ce<\/p>\n\n\n\n<p>\u306a\u304a\u3001\u70ad\u9178\u6c34\u306e\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306b\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3092\u6ce8\u3050\u3068\u3001<span style=\"text-decoration: underline;\">\u5439\u304d\u3053\u307c\u308c\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981<\/span>\u3067\u3059\uff01<\/p>\n\n\n\n<p>\u70ad\u9178\u6c34\u3067\u5272\u308b\u969b\u306f\u3001\u5148\u306b\u30b0\u30e9\u30b9\u306b\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3092\u5165\u308c\u3066\u304b\u3089\u70ad\u9178\u6c34\u3092\u6ce8\u3050\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u6c34+\u30ec\u30e2\u30f3\u679c\u6c41\u3067\u5272\u308b<\/h3>\n\n\n\n<p><strong>\u30aa\u30b9\u30b9\u30e1\uff1a\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u5473\u30fb\u30d7\u30ec\u30df\u30a2\u30e0<\/strong><br><br>\u6c34\u3067\u5272\u3063\u305f\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u30b3\u30c3\u30d71\u676f\u5206\u306b\u3064\u304d\u3001<strong>\u5c0f\u3055\u30581\u676f\u7a0b\u5ea6\u306e\u30ec\u30e2\u30f3\u679c\u6c41<\/strong>\u3092\u52a0\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u723d\u3084\u304b\u306a\u9178\u5473\u3068\u30ec\u30e2\u30f3\u306e\u9999\u308a\u304c\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u306e\u7518\u307f\u3068\u30de\u30c3\u30c1\u3057\u3066\u3001\u3042\u3063\u3055\u308a\u98f2\u3080\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002<br><br>\u7518\u3044\u3082\u306e\u304c\u82e6\u624b\u306a\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u65b9\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u3053\u3061\u3089\u306e\u6c34\u3092\u70ad\u9178\u6c34\u306b\u5909\u3048\u308b\u3068\u6e05\u6dbc\u611f\u304c\u5897\u3057\u3001\u3088\u308a\u4e00\u5c64\u98f2\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d05\u8336\u3067\u5272\u308b<\/h3>\n\n\n\n<p><strong>\u30aa\u30b9\u30b9\u30e1\uff1a\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u5473\u30fb\u6885\u5473\u30fb\u30d7\u30ec\u30df\u30a2\u30e0<\/strong><\/p>\n\n\n\n<p><br>\u9175\u7d20\u304c\u9ad8\u6e29\u306b\u3088\u308a\u5931\u6d3b\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u304b\u3089\u3001<span style=\"text-decoration: underline;\">\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u306f\u71b1\u3044\u98f2\u307f\u7269\u3067\u5272\u3063\u3066\u306f\u3044\u3051\u306a\u3044<\/span>\u3068\u3044\u3046\u60c5\u5831\u304c\u51fa\u56de\u3063\u3066\u3044\u307e\u3059\u3002<br><br>\u3067\u3059\u304c\u3001\u305d\u308c\u306f\u8aa4\u89e3\u3067\u3059\u3002<br><br>\u524d\u306e\u30c8\u30d4\u30c3\u30af\u3067\u304a\u8a71\u3057\u3057\u305f\u901a\u308a\u3001\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u306f\u9175\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u98f2\u307f\u7269\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u71b1\u3044\u98f2\u307f\u7269\u3067\u5272\u3063\u3066\u98f2\u3093\u3067\u3082\u5927\u4e08\u592b\u306a\u3093\u3067\u3059\uff01<br><br>\u3061\u306a\u307f\u306b\u3001\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3092\u7d05\u8336\u3067\u5272\u308b\u3068\u3001\u7518\u307f\u3068\u9178\u5473\u304c\u52a0\u308f\u308a\u3001\u30ec\u30e2\u30f3\u30c6\u30a3\u30fc\u306b\u8fd1\u3044\u5473\u308f\u3044\u306b\u306a\u308a\u307e\u3059\u3002<br><br>\u7d05\u8336\u306e\u98a8\u5473\u306b\u3088\u3063\u3066\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u72ec\u7279\u306e\u9999\u308a\u3092\u6291\u3048\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u306e\u3067\u3001<strong>\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u306e\u9999\u308a\u304c\u82e6\u624b\u306a\u65b9<\/strong>\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u725b\u4e73\u30fb\u8c46\u4e73\u3067\u5272\u308b<\/h3>\n\n\n\n<p><strong>\u30aa\u30b9\u30b9\u30e1\uff1a\u6885\u5473<\/strong><br><br>\u725b\u4e73\u3084\u8c46\u4e73\u306b\u306f\u3001\u9178\u6027\u306b\u306a\u308b\u3068\u56fa\u307e\u308a\u3084\u3059\u3044\u305f\u3093\u3071\u304f\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><br>\u305d\u306e\u305f\u3081\u3001\u9178\u5473\u306e\u3042\u308b\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3092\u52a0\u3048\u308b\u3068\u30c8\u30ed\u30ea\u3068\u3057\u305f\u30c6\u30af\u30b9\u30c1\u30e3\u30fc\u306b\u3002<\/p>\n\n\n\n<p>\u9178\u5473\u3082\u52a0\u308f\u308b\u305f\u3081\u3001<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u98f2\u3080\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u3088\u3046\u306a\u5473\u308f\u3044<\/span>\u306b\u306a\u308a\u307e\u3059\u3002<br><br>\u8c46\u4e73\u306f\u725b\u4e73\u3088\u308a\u3082\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u305f\u3081\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u8c46\u4e73\u3067\u5272\u308b\u3068\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u3001<span style=\"text-decoration: underline;\">\u9577\u671f\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u306b\u306f\u725b\u4e73\u3084\u8c46\u4e73\u3092\u98f2\u3080\u3053\u3068\u3092\u3042\u307e\u308a\u63a8\u5968\u3057\u3066\u3044\u306a\u3044<\/span>\u306e\u3067\u30011\u98df\u7a0b\u5ea6\u306e\u7f6e\u304d\u63db\u3048\u3084\u5c0f\u8179\u304c\u7a7a\u3044\u305f\u3068\u304d\u306e\u304a\u3084\u3064\u306b\u304a\u3059\u3059\u3081\u3067\u3059\uff01<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u98f2\u3080\u3060\u3051\u3067\u306f\u306a\u3044\uff01\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/questions-and-answers8.jpg\" alt=\"\" class=\"wp-image-9677\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/questions-and-answers8.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/questions-and-answers8-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/questions-and-answers8-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/questions-and-answers8-718x479.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" 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class=\"wp-block-heading\">\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u304b\u3051\u308b<\/h3>\n\n\n\n<p>\u7121\u7cd6\u306e\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u3001\u30b8\u30e3\u30e0\u3092\u304b\u3051\u308b\u8981\u9818\u3067\u9069\u91cf\u306e\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3092\u304b\u3051\u308b\u3060\u3051\u3002<\/p>\n<p>\u81ea\u7136\u306a\u7518\u307f\u3067\u7f8e\u5473\u3057\u3044\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u266a<\/p>\n<p>\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u542b\u307e\u308c\u308b\u7cd6\u5206\u304c\u7570\u306a\u308b\u306e\u3067\u3001\u304a\u597d\u307f\u306e\u7518\u3055\u306b\u306a\u308b\u3088\u3046\u8abf\u7bc0\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>\u767a\u9175\u98df\u54c1\u540c\u58eb\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u3001<span style=\"text-decoration: 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class=\"lkc-content\"><figure class=\"lkc-thumbnail\"><img decoding=\"async\" class=\"lkc-thumbnail-img\" src=\"\/\/blog.erika-kouso.com\/wp-content\/uploads\/pz-linkcard\/cache\/eb524ea5a45c4191ed784a386a55a63fec4c7b488c4e14b89009d905d8718016.jpeg\" width=\"100px\" height=\"100px\" alt=\"\" \/><\/figure><div class=\"lkc-title\">\u65ad\u98df\u306f\u672c\u7269\u306e\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3067\uff01\u539f\u6750\u6599\u30c1\u30a7\u30c3\u30af\u304c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u6210\u529f\u306e\u9375<\/div><div class=\"lkc-url\" title=\"https:\/\/www.danjiki-net.jp\/blog\/fasting\/questions-and-answers-4\/\">https:\/\/www.danjiki-net.jp\/blog\/fasting\/questions-and-answers-4\/<\/div><\/div><div class=\"clear\"><\/div><\/div><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u7686\u3055\u3093\u306f\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u306e\u98f2\u307f\u65b9\u306f\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\u3002 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