{"id":3992,"date":"2020-02-19T12:00:19","date_gmt":"2020-02-19T03:00:19","guid":{"rendered":"https:\/\/blog.erika-kouso.com\/?p=3992"},"modified":"2026-04-06T09:45:29","modified_gmt":"2026-04-06T00:45:29","slug":"questions-and-answers-4","status":"publish","type":"post","link":"https:\/\/blog.erika-kouso.com\/fasting\/questions-and-answers-4\/","title":{"rendered":"\u65ad\u98df\u306f\u672c\u7269\u306e\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3067\uff01\u539f\u6750\u6599\u30c1\u30a7\u30c3\u30af\u304c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u6210\u529f\u306e\u9375"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/bg_202603_3.jpg\" alt=\"\" class=\"wp-image-9834\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/bg_202603_3.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/bg_202603_3-300x210.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/bg_202603_3-768x538.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/bg_202603_3-718x503.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><strong>\u65ad\u98df\u7528\u306e\u9175\u7d20\u30c9\u30ea\u30f3\u30af<\/strong>\u306f\u7a2e\u985e\u304c\u8c4a\u5bcc\u3067\u3001\u672c\u7269\u3092\u9078\u3076\u306e\u304c\u96e3\u3057\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305b\u3063\u304b\u304f\u65ad\u98df\u3059\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u3067\u304d\u308c\u3070\u8eab\u4f53\u306b\u826f\u3044\u3082\u306e\u3092\u9078\u3093\u3067\u307b\u3057\u3044\uff01\uff01<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u672c\u7269\u306e\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3092\u9078\u3076\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<p>\u305c\u3072\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u266a<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">\u65ad\u98df\uff08\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-4-1.jpg\" alt=\"\u672c\u7269\u306e\u9175\u7d20\u30c9\u30ea\u30f3\u30af\" class=\"wp-image-6992\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-4-1.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-4-1-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-4-1-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-4-1-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>\u307e\u305a\u3001\u65ad\u98df\u306b\u3064\u3044\u3066\u7c21\u5358\u306b\u304a\u8a71\u3057\u307e\u3059\uff01<\/p>\n<p>\u65ad\u98df\u3068\u306f\u3001<span style=\"text-decoration: underline;\">\u4e00\u5b9a\u671f\u9593\u56fa\u5f62\u7269\u3092\u65ad\u3061\u3001\u6db2\u4f53\u306e\u98df\u4e8b\u306b\u7f6e\u304d\u63db\u3048\u3066\u8eab\u4f53\u306b\u4f11\u606f\u3092\u4e0e\u3048\u308b<\/span>\u5065\u5eb7\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p><br>\u65ad\u98df\u3092\u884c\u3046\u3053\u3068\u3067\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8eab\u4f53\u304c\u8efd\u304f\u611f\u3058\u308b<\/li>\n\n\n\n<li>\u30ad\u30ec\u30a4\u3092\u5b9f\u611f\u3067\u304d\u308b<\/li>\n\n\n\n<li>\u30b9\u30c3\u30ad\u30ea\u3092\u611f\u3058\u308b<\/li>\n\n\n\n<li>\u4f53\u8abf\u306e\u6539\u5584<\/li>\n\n\n\n<li>\u8eab\u4f53\u3092\u5185\u5074\u304b\u3089\u5b88\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u306a\u3069\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u65ad\u98df\u4e2d\u306f\u56fa\u5f62\u7269\u3092\u53d6\u3089\u305a\u98f2\u307f\u7269\u3060\u3051\u3067\u904e\u3054\u3059\u306e\u3067\u3059\u304c\u3001 \u6c34\u3060\u3051\u3068\u3044\u3063\u305f\u6975\u7aef\u306a\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u3001\u5065\u5eb7\u7684\u3068\u306f\u8a00\u3044\u304c\u305f\u304f\u3001\u4f53\u8abf\u3092\u5d29\u3059\u30ea\u30b9\u30af\u304c\u4f34\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65ad\u98df\u306b\u306f\u3001\u91ce\u83dc\u306e\u6804\u990a\u7d20\u304c\u8eab\u4f53\u306b\u5438\u53ce\u3055\u308c\u3084\u3059\u3044\u5f62\u3078\u5206\u89e3\u3055\u308c\u3066\u3044\u3066\u3001\u8eab\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u5404\u6804\u990a\u7d20\u304c\u901f\u3084\u304b\u306b\u5438\u53ce\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b \u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5b89\u5fc3\u304b\u3064\u5065\u5eb7\u7684\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3088\uff01<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-4-2.jpg\" alt=\"\u672c\u7269\u306e\u9175\u7d20\u30c9\u30ea\u30f3\u30af\" class=\"wp-image-6993\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-4-2.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-4-2-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-4-2-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-4-2-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3068\u306f\u3001\u91ce\u83dc\u3084\u679c\u7269\u304b\u3089\u62bd\u51fa\u3057\u305f\u30a8\u30ad\u30b9\u3092\u767a\u9175\u30fb\u719f\u6210\u3055\u305b\u3066\u4f5c\u3063\u3066\u304a\u308a\u3001 \u6b63\u5f0f\u540d\u79f0\u306f<strong>\u690d\u7269\u6027\u767a\u9175\u98f2\u6599\uff08\u91ce\u83dc\u30a8\u30ad\u30b9\u767a\u9175\u98df\u54c1\uff09<\/strong>\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u304f\u3055\u3093\u306e\u9175\u7d20\u304c\u5165\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u8aa4\u89e3\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u3042\u304f\u307e\u3067\u3082\u300c\u4f53\u5185\u9175\u7d20\u3092\u88dc\u3046\u6750\u6599\u300d\u3068\u306a\u308b\u3082\u306e\u3067\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u3067\u306f\u6442\u53d6\u3057\u3065\u3089\u3044\u6804\u990a\u7d20\u3084\u4f53\u5185\u3067\u4e0d\u8db3\u3057\u3066\u3044\u308b\u6804\u990a\u7d20\u3092\u52b9\u7387\u826f\u304f\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u672c\u7269\u306e\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3092\u9078\u3076\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/questions-and-answers14.jpg\" alt=\"\" class=\"wp-image-9684\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/questions-and-answers14.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/questions-and-answers14-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/questions-and-answers14-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/questions-and-answers14-718x479.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">\u691c\u7d22\u3092\u3059\u308b<\/figcaption><\/figure>\n\n\n\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u306f\u666e\u6bb5\u3088\u308a\u3082\u6804\u990a\u7d20\u3092\u5438\u53ce\u3057\u3084\u3059\u3044\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002\u306a\u308b\u3079\u304f\u8eab\u4f53\u306b\u3084\u3055\u3057\u3044\u3082\u306e\u3092\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u8fd1\u5e74\u306e\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u30d6\u30fc\u30e0\u306b\u3088\u308a\u69d8\u3005\u306a\u7a2e\u985e\u306e\u3082\u306e\u304c\u5897\u3048\u3001<span style=\"text-decoration: underline;\">\u672c\u7269\u306e\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3092\u898b\u6975\u3081\u308b\u3053\u3068\u304c\u3088\u308a\u96e3\u3057\u304f\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002 <\/span><\/p>\n\n\n\n<p>\u7d99\u7d9a\u3057\u3066\u98f2\u3080\u4e8b\u304c\u5927\u4e8b\u306a\u306e\u3067\u3001\u597d\u304d\u306a\u5473\u3067\u3042\u3063\u305f\u308a\u7d9a\u3051\u3084\u3059\u3044\u4fa1\u683c\u5e2f\u306e\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3092\u9078\u3076\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u305b\u3063\u304b\u304f\u65ad\u98df\u3059\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u3067\u304d\u308c\u3070\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u306f\u7121\u6dfb\u52a0\u306e\u3082\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u6dfb\u52a0\u306e\u3082\u306e\u3092\u9078\u3073\u305f\u3044\u65b9\u306f\u3001\u8cfc\u5165\u524d\u306b\u539f\u6750\u6599\u3092\u78ba\u8a8d\u3059\u308b\u3068\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u56de\u5fa9\u98df\u304c\u65ad\u98df\u6210\u529f\u306e\u30ab\u30ae\u3092\u63e1\u308b\uff01<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-4-4.jpg\" alt=\"\u672c\u7269\u306e\u9175\u7d20\u30c9\u30ea\u30f3\u30af\" class=\"wp-image-6995\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-4-4.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-4-4-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-4-4-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-4-4-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>\u307f\u306a\u3055\u3093\u3001\u672c\u7269\u306e\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3092\u9078\u3076\u30dd\u30a4\u30f3\u30c8\u306f\u5206\u304b\u308a\u307e\u3057\u305f\u304b\uff1f<\/p>\n\n\n\n<p>\u3067\u3082\u3001\u307e\u3060\u4e00\u756a\u91cd\u8981\u306a\u3053\u3068\u3092\u304a\u4f1d\u3048\u3067\u304d\u3066\u3044\u307e\u305b\u3093\uff01<\/p>\n\n\n\n<p>\u672c\u7269\u306e\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3092\u9078\u3093\u3060\u304b\u3089\u3068\u8a00\u3063\u3066\u65ad\u98df\u304c\u6210\u529f\u3059\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u3044\u3093\u3067\u3059\uff01<\/p>\n\n\n\n<p>\u3058\u3064\u306f\u65ad\u98df\u3067\u4e00\u756a\u91cd\u8981\u306a\u671f\u9593\u306f\u3001\u65ad\u98df\u4e2d\u3067\u306f\u306a\u304f\u65ad\u98df\u5f8c\u306e\u56de\u5fa9\u98df\u671f\u9593\uff01 <\/p>\n\n\n\n<p>\u6025\u306b\u666e\u901a\u306e\u98df\u4e8b\u306b\u623b\u3059\u3068\u80c3\u8178\u3092\u58ca\u3057\u305f\u308a\u3001\u65ad\u98df\u524d\u3088\u308a\u4f53\u8abf\u304c\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p> \u98df\u3079\u7269\u306e\u5438\u53ce\u7387\u304c\u9ad8\u304f\u306a\u3063\u3066\u3044\u308b\u56de\u5fa9\u98df\u671f\u9593\u306e\u98df\u4e8b\u306b\u306f\u5341\u5206\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002 <\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u56de\u5fa9\u98df\u3067\u306f\u3001<span style=\"text-decoration: underline;\">\u52d5\u7269\u6027\u98df\u54c1\u3084\u63da\u3052\u7269\u30fb\u4e73\u88fd\u54c1\u306a\u3069\u3092\u907f\u3051\u3001\u7384\u7c73\u304a\u7ca5\u3084\u304a\u5473\u564c\u6c41\u306a\u3069\u306e\u304a\u8179\u306b\u512a\u3057\u3044\u3082\u306e<\/span>\u3092\u9078\u3076\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u56de\u5fa9\u98df\u306e1\u53e3\u76ee\u306f<strong>30\u56de\u4ee5\u4e0a\u304b\u3093\u3067<\/strong>\u5c11\u91cf\u305a\u3064\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002 <\/p>\n\n\n\n<p>\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3068\u56de\u5fa9\u98df\u304c\u30bb\u30c3\u30c8\u306b\u306a\u3063\u305f\u65ad\u98df\u30bb\u30c3\u30c8\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/questions-and-answers13-1.jpg\" alt=\"\" class=\"wp-image-9685\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/questions-and-answers13-1.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/questions-and-answers13-1-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/questions-and-answers13-1-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/questions-and-answers13-1-718x479.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u3044\u304b\u304c\u3067\u3057\u305f\u304b\uff1f<\/p>\n\n\n\n<p>\u65ad\u98df\u306f\u3064\u3089\u304f\u306a\u3044\u30fb\u7d9a\u3051\u3084\u3059\u3044\u65b9\u6cd5\u3067\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305b\u3063\u304b\u304f\u65ad\u98df\u306b\u53d6\u308a\u7d44\u3080\u306e\u3067\u3042\u308c\u3070\u3001\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u306e\u8cea\u306b\u3082\u3053\u3060\u308f\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3042\u306a\u305f\u306b\u5408\u3063\u305f\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3092\u63a2\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65ad\u98df\u7528\u306e\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u306f\u7a2e\u985e\u304c\u8c4a\u5bcc\u3067\u3001\u672c\u7269\u3092\u9078\u3076\u306e\u304c\u96e3\u3057\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002 \u305b\u3063\u304b\u304f\u65ad\u98df\u3059\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u3067\u304d\u308c\u3070\u8eab\u4f53\u306b\u826f\u3044\u3082\u306e\u3092\u9078\u3093\u3067\u307b\u3057\u3044\uff01\uff01 \u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u672c\u7269\u306e\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3092\u9078\u3076\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01 \u305c\u3072&#8230;<\/p>\n","protected":false},"author":4,"featured_media":9686,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":{"0":"post-3992","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fasting","8":"article cf"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u65ad\u98df\u306f\u672c\u7269\u306e\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3067\uff01\u539f\u6750\u6599\u30c1\u30a7\u30c3\u30af\u304c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u6210\u529f\u306e\u9375<\/title>\n<meta name=\"description\" content=\"\u65ad\u98df\u4e2d\u306b\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3092\u98f2\u3080\u4e8b\u3067\u3001\u8eab\u4f53\u3092\u4f11\u3081\u306a\u304c\u3089\u666e\u6bb5\u306f\u6442\u53d6\u3057\u3065\u3089\u3044\u6804\u990a\u7d20\u3084\u4f53\u5185\u3067\u4e0d\u8db3\u3057\u3066\u3044\u308b\u6709\u52b9\u6210\u5206\u3092\u52b9\u7387\u826f\u304f\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.erika-kouso.com\/fasting\/questions-and-answers-4\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u65ad\u98df\u306f\u672c\u7269\u306e\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3067\uff01\u539f\u6750\u6599\u30c1\u30a7\u30c3\u30af\u304c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u6210\u529f\u306e\u9375\" \/>\n<meta property=\"og:description\" content=\"\u65ad\u98df\u4e2d\u306b\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3092\u98f2\u3080\u4e8b\u3067\u3001\u8eab\u4f53\u3092\u4f11\u3081\u306a\u304c\u3089\u666e\u6bb5\u306f\u6442\u53d6\u3057\u3065\u3089\u3044\u6804\u990a\u7d20\u3084\u4f53\u5185\u3067\u4e0d\u8db3\u3057\u3066\u3044\u308b\u6709\u52b9\u6210\u5206\u3092\u52b9\u7387\u826f\u304f\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.erika-kouso.com\/fasting\/questions-and-answers-4\/\" \/>\n<meta property=\"og:site_name\" content=\"\u306a\u3061\u3085\u307e\u308b\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/danjiki.dojo\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-19T03:00:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-06T00:45:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/questions-and-answers12-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"yamasaki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@danjikidojo\" \/>\n<meta name=\"twitter:site\" content=\"@danjikidojo\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"yamasaki\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"10\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.erika-kouso.com\/fasting\/questions-and-answers-4\/\",\"url\":\"https:\/\/blog.erika-kouso.com\/fasting\/questions-and-answers-4\/\",\"name\":\"\u65ad\u98df\u306f\u672c\u7269\u306e\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3067\uff01\u539f\u6750\u6599\u30c1\u30a7\u30c3\u30af\u304c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u6210\u529f\u306e\u9375\",\"isPartOf\":{\"@id\":\"https:\/\/blog.erika-kouso.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.erika-kouso.com\/fasting\/questions-and-answers-4\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.erika-kouso.com\/fasting\/questions-and-answers-4\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/questions-and-answers12-1.jpg\",\"datePublished\":\"2020-02-19T03:00:19+00:00\",\"dateModified\":\"2026-04-06T00:45:29+00:00\",\"author\":{\"@id\":\"https:\/\/blog.erika-kouso.com\/#\/schema\/person\/df280853b0faacf51ec05532f853f4c1\"},\"description\":\"\u65ad\u98df\u4e2d\u306b\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3092\u98f2\u3080\u4e8b\u3067\u3001\u8eab\u4f53\u3092\u4f11\u3081\u306a\u304c\u3089\u666e\u6bb5\u306f\u6442\u53d6\u3057\u3065\u3089\u3044\u6804\u990a\u7d20\u3084\u4f53\u5185\u3067\u4e0d\u8db3\u3057\u3066\u3044\u308b\u6709\u52b9\u6210\u5206\u3092\u52b9\u7387\u826f\u304f\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.erika-kouso.com\/fasting\/questions-and-answers-4\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.erika-kouso.com\/fasting\/questions-and-answers-4\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/blog.erika-kouso.com\/fasting\/questions-and-answers-4\/#primaryimage\",\"url\":\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/questions-and-answers12-1.jpg\",\"contentUrl\":\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/questions-and-answers12-1.jpg\",\"width\":1000,\"height\":667,\"caption\":\"\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u306e\u30a4\u30e1\u30fc\u30b8\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.erika-kouso.com\/fasting\/questions-and-answers-4\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\/\/blog.erika-kouso.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u65ad\u98df\u306f\u672c\u7269\u306e\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3067\uff01\u539f\u6750\u6599\u30c1\u30a7\u30c3\u30af\u304c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u6210\u529f\u306e\u9375\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.erika-kouso.com\/#website\",\"url\":\"https:\/\/blog.erika-kouso.com\/\",\"name\":\"\u306a\u3061\u3085\u307e\u308b\",\"description\":\"\uff5e\u30ca\u30c1\u30e5\u30e9\u30eb\u304c\u3001\u307e\u308b\uff5e\uff5c\u81ea\u7136\u6d3e\u5065\u5eb7\u60c5\u5831\u30e1\u30c7\u30a3\u30a2\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.erika-kouso.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.erika-kouso.com\/#\/schema\/person\/df280853b0faacf51ec05532f853f4c1\",\"name\":\"yamasaki\",\"url\":\"https:\/\/blog.erika-kouso.com\/author\/yamasaki\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u65ad\u98df\u306f\u672c\u7269\u306e\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3067\uff01\u539f\u6750\u6599\u30c1\u30a7\u30c3\u30af\u304c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u6210\u529f\u306e\u9375","description":"\u65ad\u98df\u4e2d\u306b\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3092\u98f2\u3080\u4e8b\u3067\u3001\u8eab\u4f53\u3092\u4f11\u3081\u306a\u304c\u3089\u666e\u6bb5\u306f\u6442\u53d6\u3057\u3065\u3089\u3044\u6804\u990a\u7d20\u3084\u4f53\u5185\u3067\u4e0d\u8db3\u3057\u3066\u3044\u308b\u6709\u52b9\u6210\u5206\u3092\u52b9\u7387\u826f\u304f\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.erika-kouso.com\/fasting\/questions-and-answers-4\/","og_locale":"ja_JP","og_type":"article","og_title":"\u65ad\u98df\u306f\u672c\u7269\u306e\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3067\uff01\u539f\u6750\u6599\u30c1\u30a7\u30c3\u30af\u304c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u6210\u529f\u306e\u9375","og_description":"\u65ad\u98df\u4e2d\u306b\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3092\u98f2\u3080\u4e8b\u3067\u3001\u8eab\u4f53\u3092\u4f11\u3081\u306a\u304c\u3089\u666e\u6bb5\u306f\u6442\u53d6\u3057\u3065\u3089\u3044\u6804\u990a\u7d20\u3084\u4f53\u5185\u3067\u4e0d\u8db3\u3057\u3066\u3044\u308b\u6709\u52b9\u6210\u5206\u3092\u52b9\u7387\u826f\u304f\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002","og_url":"https:\/\/blog.erika-kouso.com\/fasting\/questions-and-answers-4\/","og_site_name":"\u306a\u3061\u3085\u307e\u308b","article_publisher":"https:\/\/www.facebook.com\/danjiki.dojo","article_published_time":"2020-02-19T03:00:19+00:00","article_modified_time":"2026-04-06T00:45:29+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/questions-and-answers12-1.jpg","type":"image\/jpeg"}],"author":"yamasaki","twitter_card":"summary_large_image","twitter_creator":"@danjikidojo","twitter_site":"@danjikidojo","twitter_misc":{"\u57f7\u7b46\u8005":"yamasaki","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"10\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blog.erika-kouso.com\/fasting\/questions-and-answers-4\/","url":"https:\/\/blog.erika-kouso.com\/fasting\/questions-and-answers-4\/","name":"\u65ad\u98df\u306f\u672c\u7269\u306e\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3067\uff01\u539f\u6750\u6599\u30c1\u30a7\u30c3\u30af\u304c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u6210\u529f\u306e\u9375","isPartOf":{"@id":"https:\/\/blog.erika-kouso.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.erika-kouso.com\/fasting\/questions-and-answers-4\/#primaryimage"},"image":{"@id":"https:\/\/blog.erika-kouso.com\/fasting\/questions-and-answers-4\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/questions-and-answers12-1.jpg","datePublished":"2020-02-19T03:00:19+00:00","dateModified":"2026-04-06T00:45:29+00:00","author":{"@id":"https:\/\/blog.erika-kouso.com\/#\/schema\/person\/df280853b0faacf51ec05532f853f4c1"},"description":"\u65ad\u98df\u4e2d\u306b\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3092\u98f2\u3080\u4e8b\u3067\u3001\u8eab\u4f53\u3092\u4f11\u3081\u306a\u304c\u3089\u666e\u6bb5\u306f\u6442\u53d6\u3057\u3065\u3089\u3044\u6804\u990a\u7d20\u3084\u4f53\u5185\u3067\u4e0d\u8db3\u3057\u3066\u3044\u308b\u6709\u52b9\u6210\u5206\u3092\u52b9\u7387\u826f\u304f\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002","breadcrumb":{"@id":"https:\/\/blog.erika-kouso.com\/fasting\/questions-and-answers-4\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.erika-kouso.com\/fasting\/questions-and-answers-4\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/blog.erika-kouso.com\/fasting\/questions-and-answers-4\/#primaryimage","url":"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/questions-and-answers12-1.jpg","contentUrl":"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/questions-and-answers12-1.jpg","width":1000,"height":667,"caption":"\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u306e\u30a4\u30e1\u30fc\u30b8"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.erika-kouso.com\/fasting\/questions-and-answers-4\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/blog.erika-kouso.com\/"},{"@type":"ListItem","position":2,"name":"\u65ad\u98df\u306f\u672c\u7269\u306e\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3067\uff01\u539f\u6750\u6599\u30c1\u30a7\u30c3\u30af\u304c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u6210\u529f\u306e\u9375"}]},{"@type":"WebSite","@id":"https:\/\/blog.erika-kouso.com\/#website","url":"https:\/\/blog.erika-kouso.com\/","name":"\u306a\u3061\u3085\u307e\u308b","description":"\uff5e\u30ca\u30c1\u30e5\u30e9\u30eb\u304c\u3001\u307e\u308b\uff5e\uff5c\u81ea\u7136\u6d3e\u5065\u5eb7\u60c5\u5831\u30e1\u30c7\u30a3\u30a2","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.erika-kouso.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/blog.erika-kouso.com\/#\/schema\/person\/df280853b0faacf51ec05532f853f4c1","name":"yamasaki","url":"https:\/\/blog.erika-kouso.com\/author\/yamasaki\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/posts\/3992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/comments?post=3992"}],"version-history":[{"count":29,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/posts\/3992\/revisions"}],"predecessor-version":[{"id":9835,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/posts\/3992\/revisions\/9835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/media\/9686"}],"wp:attachment":[{"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/media?parent=3992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/categories?post=3992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/tags?post=3992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}