{"id":3866,"date":"2020-02-05T12:00:21","date_gmt":"2020-02-05T03:00:21","guid":{"rendered":"https:\/\/blog.erika-kouso.com\/?p=3866"},"modified":"2024-01-28T20:22:57","modified_gmt":"2024-01-28T11:22:57","slug":"questions-and-answers-2","status":"publish","type":"post","link":"https:\/\/blog.erika-kouso.com\/fasting\/questions-and-answers-2\/","title":{"rendered":"\u65ad\u98df\u4e2d\u306e\u98f2\u307f\u7269\uff5c\u30ab\u30d5\u30a7\u30a4\u30f3\u306fNG\uff5c\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u30681\u65e51\u676f\u306e\u30b3\u30fc\u30d2\u30fc"},"content":{"rendered":"\n<p>\u300e\u65ad\u98df\u4e2d\u306f\u98f2\u307f\u7269\u306b\u3082\u6c17\u3092\u4ed8\u3051\u305f\u65b9\u304c\u826f\u3044\u306e\uff1f\u300f<\/p>\n\n\n\n<p>\u6700\u8fd1\u306f\u6708\u66dc\u65ad\u98df\u3084\u3001\u9031\u672b\u65ad\u98df\u3068\u547c\u3070\u308c\u308b<strong>\u30d7\u30c1\u65ad\u98df<\/strong>\u3092\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u3066\u3044\u308b\u65b9\u304c\u591a\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u30d7\u30c1\u65ad\u98df\u306f\u624b\u8efd\u306b\u3067\u304d\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u305d\u3053\u3067\u7591\u554f\u306b\u306a\u308b\u306e\u304c\u3001\u65ad\u98df\u4e2d\u306e\u98f2\u307f\u7269\u3084\u98df\u3079\u7269\u3002<\/p>\n\n\n\n<p>\u65e5\u5e38\u7684\u306b<span 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loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-2-6.jpg\" alt=\"\u65ad\u98df\u4e2d\u306e\u98f2\u307f\u7269\" class=\"wp-image-6841\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-2-6.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-2-6-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-2-6-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-2-6-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>\u65ad\u98df\u4e2d\u306b\u98f2\u3093\u3067\u3044\u3044\u98f2\u307f\u7269\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul 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https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-2-7-1-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-2-7-1-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>\u3067\u306f\u3001\u9006\u306b1\u65e5\u4ee5\u4e0a\u306e\u9577\u671f\u65ad\u98df\u4e2d\u306b\u907f\u3051\u305f\u65b9\u304c\u826f\u3044\u98f2\u307f\u7269\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 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class=\"vk_highlighter\">\u9031\u672b\u3060\u3051\u65ad\u98df\u3092\u884c\u3046<\/span>\u3068\u3044\u3046\u3082\u306e\u3002\u4e00\u822c\u306e\u65b9\u306f\u571f\u65e5\u4f11\u307f\u304c\u591a\u3044\u3067\u3059\u3088\u306d\u3002\u8a08\u753b\u901a\u308a\u306b\u5b9f\u884c\u3057\u3084\u3059\u3044\u571f\u65e5\u306b\u65ad\u98df\u671f\u9593\u3092\u8a2d\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5e73\u65e5\u306f\u304a\u4ed8\u304d\u5408\u3044\u306e\u5916\u98df\u304c\u591a\u3044\u3068\u3044\u3046\u65b9\u3084\u3001\u4ed5\u4e8b\u4e2d\u306b\u65ad\u98df\u306f\u3067\u304d\u306a\u3044\u65b9\u306b\u30aa\u30b9\u30b9\u30e1\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u9031\u672b\u65ad\u98df\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u4f8b<\/h4>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 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style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">16\u6642\u9593\u65ad\u98df\uff08\u534a\u65e5\u65ad\u98df\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-2-4.jpg\" alt=\"\u65ad\u98df\u4e2d\u306e\u98f2\u307f\u7269\" class=\"wp-image-6839\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-2-4.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-2-4-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-2-4-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-2-4-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" 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class=\"vk_highlighter\">\u98df\u3079\u308b\u6642\u9593\u306b\u6ce8\u76ee\u3057\u305f\u30d7\u30c1\u65ad\u98df\u6cd5<\/span>\u3067\u3059\u3002\u9593\u6b20\u7684\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u3082\u547c\u3070\u308c\u3066\u304a\u308a\u30011\u65e5\u306e\u3046\u3061\u306b\u98df\u3079\u308b\u6642\u9593\u30928\u6642\u9593\u306b\u8a2d\u5b9a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6b8b\u308a\u306e16\u6642\u9593\u306f\u65ad\u98df\u671f\u9593\u3068\u306a\u308b\u306e\u3067\u3001\u305d\u306e\u9593\u306b\u8eab\u4f53\u3092\u4f11\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>16\u6642\u9593\u65ad\u98df\u306f\u3001\u98df\u4e8b\u5236\u9650\u3092\u884c\u306a\u3044\u305f\u304f\u306a\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u30d7\u30c1\u65ad\u98df\u6cd5\u3067\u3059\uff01<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">16\u6642\u9593\u65ad\u98df\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u4f8b<\/h4>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">\u25bc10\u6642\uff5e18\u6642\u3092\u98df\u4e8bOK\u306e\u6642\u9593\u306b\u8a2d\u5b9a\u3059\u308b<\/h5>\n\n\n\n<p><span style=\"text-decoration: 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style=\"text-decoration: underline;\">\u663c\u306e12\u6642\u306b\u663c\u98df\u3092\u6442\u308a\u300120\u6642\u307e\u3067\u306b\u5915\u98df\u3092\u6442\u308b\u30a4\u30e1\u30fc\u30b8<\/span>\u3067\u3059\u3002\u3053\u306e\u9593\u306f\u9593\u98df\u3082OK\uff01<\/p>\n\n\n\n<p>\u4e0a\u8a18\u306e\u6642\u9593\u306b\u8a2d\u5b9a\u3059\u308b\u3068\u3001\u5c31\u696d\u6642\u9593\u306b\u5408\u308f\u305b\u3066\u98df\u4e8b\u3092\u6442\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u4f1a\u793e\u52e4\u3081\u306e\u65b9\u3084\u3001\u666e\u6bb5\u304b\u3089\u671d\u98df\u3092\u98df\u3079\u3066\u3044\u306a\u3044\u65b9\u5411\u304d\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">\u25bc22\u6642\uff5e6\u6642\u3092\u98df\u4e8b\u306e\u6642\u9593\u306b\u8a2d\u5b9a\u3059\u308b<\/h5>\n\n\n\n<p><span style=\"text-decoration: underline;\">6\u6642\u307e\u3067\u306b\u671d\u98df\u3092\u6442\u308a\u300122\u6642\u306b\u5915\u98df\u3092\u6442\u308b\u30a4\u30e1\u30fc\u30b8<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5c11\u3057\u5909\u5247\u7684\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u663c\u98df\u3092\u629c\u304f\u3068\u8003\u3048\u308c\u3070\u5206\u304b\u308a\u3084\u3059\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u65e5\u4e2d\u306e\u96c6\u4e2d\u3057\u3066\u3044\u308b\u6642\u9593\u306f\u304a\u8179\u304c\u7a7a\u304b\u306a\u3044\u4eba\u3084\u3001\u591c\u52e4\u306e\u65b9\u306b\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\uff01<\/p>\n\n\n\n<p>16\u6642\u9593\u65ad\u98df\u306f\u3001\u65ad\u98df\u4e2d\u306f\u98f2\u307f\u7269\u3001<strong>\u30ca\u30c3\u30c4\u985e<\/strong>\u3084<strong>\u30e8\u30fc\u30b0\u30eb\u30c8<\/strong>\u306f\u98df\u3079\u3066\u3044\u3044\u3068\u306e\u3053\u3068\u3067\u3059\u3002\u30ca\u30c3\u30c4\u985e\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u8179\u6301\u3061\u304c\u3088\u304f\u3001\u5c11\u91cf\u3067\u3082\u6e80\u8db3\u3067\u304d\u307e\u3059\u3088\u306d\uff01<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u65ad\u98df\u3068\u30d7\u30c1\u65ad\u98df\u306e\u9055\u3044\u306f\u3042\u308b\u306e\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-2-5.jpg\" alt=\"\u65ad\u98df\u4e2d\u306e\u98f2\u307f\u7269\" class=\"wp-image-6840\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-2-5.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-2-5-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-2-5-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-2-5-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" 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<\/p>\n\n\n\n<p>\u671f\u9593\u304c\u77ed\u3044\u65ad\u98df\u3092\u307e\u3068\u3081\u3066\u300e\u30d7\u30c1\u65ad\u98df\u300f\u3068\u547c\u3093\u3067\u3044\u307e\u3059\u3002\u30d7\u30c1\u65ad\u98df\u306f\u300c\u65ad\u98df\u30ab\u30c6\u30b4\u30ea\u30fc\u306e\u4e2d\u306b\u3042\u308b\u65ad\u98df\u65b9\u6cd5\u306e\u3072\u3068\u3064\u300d\u3060\u3068\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u3082\u3089\u3048\u308b\u3068\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p> 1\u65e5\u306e\u3046\u30611\u98df\u629c\u304d\u3067\u3082\u7acb\u6d3e\u306a\u65ad\u98df\uff01 <\/p>\n\n\n\n<p>\u5148\u307b\u3069\u306f\u30013\u7a2e\u985e\u306e\u30d7\u30c1\u65ad\u98df\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u304c\u3001\u5b9f\u306f\u3082\u3063\u3068\u7c21\u5358\u306a\u65b9\u6cd5\u304c\u3042\u308b\u3093\u3067\u3059\u3088\u266a<\/p>\n\n\n\n<p>\u305d\u308c\u306f\u3001<span style=\"text-decoration: 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class=\"wp-block-heading\">\u30d7\u30c1\u65ad\u98df\u3092\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u671f\u5f85\u3055\u308c\u308b\u52b9\u679c<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-2-8.jpg\" alt=\"\u65ad\u98df\u4e2d\u306e\u98f2\u307f\u7269\" class=\"wp-image-6852\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-2-8.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-2-8-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-2-8-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-2-8-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" 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class=\"wp-block-heading\">\u30b9\u30c3\u30ad\u30ea\u3092\u5b9f\u611f\u3067\u304d\u308b<\/h3>\n\n\n\n<p>1\u65e53\u98df\u306e\u98df\u4e8b\u3092\u6442\u308b\u5834\u5408\u3068\u3001\u30d7\u30c1\u65ad\u98df\u3092\u53d6\u308a\u5165\u308c\u305f\u5834\u5408\u3060\u3068\u3001<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u5927\u304d\u304f\u304b\u308f\u308a\u307e\u3059\u3002<\/span>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u304a\u3055\u3048\u308b\u3053\u3068\u3067\u30b9\u30c3\u30ad\u30ea\u3092\u5b9f\u611f\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8eab\u4f53\u304c\u8efd\u304f\u306a\u3063\u305f\u306a\u3068\u611f\u3058\u308b\u65b9\u3082\u591a\u3044\u3088\u3046\u3067\u3059\uff01<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d7\u30c1\u65ad\u98df\u306e\u30dd\u30a4\u30f3\u30c8 \/ \u6ce8\u610f\u70b9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-2-9.jpg\" alt=\"\u65ad\u98df\u4e2d\u306e\u98f2\u307f\u7269\" class=\"wp-image-6853\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-2-9.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-2-9-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-2-9-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-2-9-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" 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class=\"wp-block-heading\">\u65ad\u98df\u5f8c\u306f\u56de\u5fa9\u98df\u304b\u3089\u5f90\u3005\u306b\u59cb\u3081\u3066<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-2-11.jpg\" alt=\"\u65ad\u98df\u4e2d\u306e\u98f2\u307f\u7269\" class=\"wp-image-6855\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-2-11.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-2-11-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-2-11-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-2-11-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" 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https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/questions-and-answers-2-12-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>\u3044\u304b\u304c\u3067\u3057\u305f\u304b\uff1f<\/p>\n\n\n\n<p>\u4eca\u56de\u306f<\/p>\n\n\n\n<ul 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