{"id":3865,"date":"2020-02-04T16:00:35","date_gmt":"2020-02-04T07:00:35","guid":{"rendered":"https:\/\/blog.erika-kouso.com\/?p=3865"},"modified":"2025-06-02T16:34:11","modified_gmt":"2025-06-02T07:34:11","slug":"yogurt-fasting","status":"publish","type":"post","link":"https:\/\/blog.erika-kouso.com\/fasting\/fasting-experience\/yogurt-fasting\/","title":{"rendered":"\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f1\u65e5300g\u3002\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3067\u52b9\u679c\u4e0a\u6607\uff01"},"content":{"rendered":"\n<p>\u304a\u3046\u3061\u6642\u9593\u304c\u5897\u3048\u305f\u3053\u3068\u3092\u304d\u3063\u304b\u3051\u306b\u3001<strong>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3078\u306e\u95a2\u5fc3<\/strong>\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p> \u30cd\u30c3\u30c8\u306b\u306f\u69d8\u3005\u306a\u7a2e\u985e\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u304c\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u305d\u306e\u4e2d\u3067\u3082\u3001<span style=\"background: linear-gradient(transparent 50%, #F7B259 0%);\">\u3061\u3087\u3063\u3068\u3057\u305f\u30d6\u30fc\u30e0\u306b\u306a\u3063\u3066\u3044\u308b<\/span>\u306e\u304c\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001<strong>\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0<\/strong>\u306e\u3084\u308a\u65b9\u3084\u6ce8\u610f\u70b9\u3092\u8abf\u3079\u3066\u307f\u307e\u3057\u305f\uff01<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-1.jpg\" alt=\"\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\" class=\"wp-image-6926\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-1.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-1-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-1-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-1-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\u3001\u4e00\u5b9a\u671f\u9593\u3044\u3064\u3082\u306e\u98df\u4e8b\u3092\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u7f6e\u304d\u63db\u3048\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u306e1\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u6765\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u56fa\u5f62\u7269\u3092\u53e3\u306b\u3067\u304d\u306a\u3044\u306e\u306b\u5bfe\u3057\u3066\u3001<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u306f\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/span>\u3002<\/p>\n\n\n\n<p>\u300e\u98df\u3079\u3089\u308c\u308b\u300f\u3068\u3044\u3046\u5b89\u5fc3\u611f\u304b\u3089\u3001\u6c17\u8efd\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3059\u308b\u65b9\u304c\u5897\u3048\u3066\u3044\u308b\u3093\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u3067\u3082\u3001\u306a\u3093\u3067\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u98df\u3079\u3066\u3082\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u56fa\u5f62\u7269\u306e\u4e2d\u3067\u3082<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u6d88\u5316\u306b\u826f\u3044\u305f\u3081\u3001\u8eab\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3065\u3089\u3044<\/span>\u304b\u3089\u3060\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u4e2d\u3067\u3082\u7279\u306b\u30aa\u30b9\u30b9\u30e1\u3055\u308c\u3066\u3044\u308b\u306e\u304c<strong>\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8<\/strong>\u3002<\/p>\n\n\n\n<p>\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u307b\u304b\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u6bd4\u3079\u3066\u6c34\u5206\u304c\u5c11\u306a\u304f\u3001<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc<\/span>\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u7b4b\u8089\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u6fc3\u539a\u3067\u98df\u3079\u3054\u305f\u3048\u304c\u3042\u308a\u7a7a\u8179\u611f\u3092\u7d1b\u3089\u308f\u3057\u3084\u3059\u3044<\/span>\u306e\u3082\u3001\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u304c\u30aa\u30b9\u30b9\u30e1\u3055\u308c\u308b\u7406\u7531\u306e\u4e00\u3064\u3002<\/p>\n\n\n\n<p>\u8eab\u4f53\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u306a\u304c\u3089\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3082\u6442\u53d6\u3067\u304d\u308b\u3093\u3067\u3059\u306d\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u3084\u308a\u65b9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-2.jpg\" alt=\"\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\" class=\"wp-image-6927\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-2.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-2-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-2-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-2-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>\u6b21\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u59cb\u3081\u308b\u524d\u306b\u7528\u610f\u3059\u308b\u3082\u306e\u3068\u3001\u8a73\u3057\u3044\u3084\u308a\u65b9\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u5fc5\u8981\u306b\u306a\u308b\u306e\u306f\u30e8\u30fc\u30b0\u30eb\u30c8\u3002<\/p>\n\n\n\n<p>\u5148\u307b\u3069\u304a\u8a71\u3057\u3057\u305f\u3088\u3046\u306b\u3001\u7a2e\u985e\u306f<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8<\/span>\u304c\u30aa\u30b9\u30b9\u30e1\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u304c\u624b\u306b\u5165\u3089\u306a\u304b\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u5fc5\u305a<strong>\u7121\u7cd6<\/strong>\u306e\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u306d\uff01<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3082\u3046\u4e00\u3064\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3060\u3051\u3067\u306f\u8db3\u308a\u306a\u3044\u6804\u990a\u3092\u88dc\u3046\u305f\u3081\u306b<strong>\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9<\/strong>(\u307e\u305f\u306f<strong>\u30b9\u30e0\u30fc\u30b8\u30fc)<\/strong>\u3092\u7528\u610f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3061\u3089\u3082\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u540c\u3058\u304f\u3001<strong>\u7121\u7cd6<\/strong>\u306e\u3082\u306e\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7528\u610f\u3059\u308b\u3082\u306e\u306f\u3053\u306e2\u3064\u3060\u3051\uff01<\/p>\n\n\n\n<p>\u3069\u3061\u3089\u3082\u8fd1\u6240\u306e\u30b9\u30fc\u30d1\u30fc\u3084\u30b3\u30f3\u30d3\u30cb\u306b\u884c\u3051\u3070\u7c21\u5358\u306b\u624b\u306b\u5165\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u306e\u30eb\u30fc\u30eb\u30822\u3064\u3060\u3051<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>1\u3064\u76ee\u306f\u3001\u671d\u98df\u30fb\u663c\u98df\u30fb\u5915\u98df\u3092\u3059\u3079\u3066<strong>\u30e8\u30fc\u30b0\u30eb\u30c8100\uff5e200g<\/strong>\u3068<strong>\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9200\uff5e300ml<\/strong>\u306b\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u3002<\/p>\n\n\n\n<p>2\u3064\u76ee\u306f\u3001<strong>\u6c34\u5206\u88dc\u7d66<\/strong>\u3092\u3053\u307e\u3081\u306b\u884c\u3046\u3053\u3068\u3002<\/p>\n\n\n\n<p>\u6c34\u5206\u88dc\u7d66\u306b\u306f\u3001\u6c34\u3084\u70ad\u9178\u6c34\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u5165\u3063\u3066\u3044\u306a\u3044\u304a\u8336\u306a\u3069\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6e96\u5099\u3082\u30eb\u30fc\u30eb\u3082\u7c21\u5358\u306a\u306e\u3067\u3001\u3044\u3064\u3067\u3082\u59cb\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u306d\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u5b9f\u969b\u306b\u6311\u6226\u3057\u3066\u307f\u305f\uff01<\/h2>\n\n\n\n<p>\u4eca\u56de\u306f\u30a8\u30ea\u30ab\u5065\u5eb7\u9053\u5834\u306e\u30b9\u30bf\u30c3\u30d5\u672c\u7530\u304c2\u65e5\u9593\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u6311\u6226\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3059\u308b\u524d\u306b\u300e\u6e96\u5099\u65e5\u300f\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u7d42\u3048\u305f\u5f8c\u306b\u300e\u56de\u5fa9\u65e5\u300f\u3092\u8a2d\u3051\u3066\u3001\u5408\u8a084\u65e5\u9593\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-3.jpg\" alt=\"\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\" class=\"wp-image-6929\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-3.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-3-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-3-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-3-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u306f\u3069\u3061\u3089\u3082\u7121\u7cd6\u306e\u3082\u306e\u3092\u6e96\u5099\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0 \u6e96\u5099\u65e5<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-4.jpg\" alt=\"\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\" class=\"wp-image-6930\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-4.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-4-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-4-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-4-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u524d\u65e5\u306e\u5915\u98df\u306f\u3001<strong>\u767d\u3054\u306f\u3093<\/strong>\u3001<strong>\u7d0d\u8c46<\/strong>\u3001<strong>\u307f\u305d\u6c41<\/strong>\u3002 <\/p>\n\n\n\n<p>\u8179\u516b\u5206\u76ee\u3092\u610f\u8b58\u3057\u3066\u300120\u6642\u307e\u3067\u306b\u98df\u3079\u7d42\u3048\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u5199\u771f\u306e\u98df\u4e8b\u3060\u3051\u3067\u306f\u3061\u3087\u3063\u3068\u7269\u8db3\u308a\u305a\u3001\u306a\u304b\u306a\u304b\u98df\u6b32\u304c\u6cbb\u307e\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/span><\/p>\n\n\n\n<p>\u300e\u3053\u3093\u306a\u8abf\u5b50\u3067\u660e\u65e5\u304b\u3089\u5927\u4e08\u592b\u304b\u306a\u3042\u2026\u300f<\/p>\n\n\n\n<p>\u3068\u3001\u5c11\u3057\u4e0d\u5b89\u3092\u611f\u3058\u306a\u304c\u30892\u65e5\u9593\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u304c\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0 1\u65e5\u76ee<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-5.jpg\" alt=\"\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\" class=\"wp-image-6931\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-5.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-5-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-5-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-5-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>\u4eca\u56de\u304a\u3053\u306a\u3046\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f1\u65e53\u98df\u3057\u3063\u304b\u308a\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u3079\u3066\u307f\u308b\u3068\u3001<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u3068\u3063\u3066\u3082\u6fc3\u539a\uff01 \u304a\u3044\u3057\u304f\u3066\u3001\u601d\u3063\u305f\u4ee5\u4e0a\u306b\u6e80\u8db3\u611f<\/span>\u3082\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u304a\u304b\u3052\u3067\u3001\u65e5\u4e2d\u306f\u3042\u307e\u308a\u7a7a\u8179\u611f\u306a\u304f\u904e\u3054\u305b\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3001\u3072\u3068\u3064\u3060\u3051\u554f\u984c\u304c\u2026 <\/p>\n\n\n\n<p>\u3059\u3054\u304f<strong>\u982d\u304c\u75db\u3044<\/strong>\uff01\uff01 <\/p>\n\n\n\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u306e\u982d\u75db\u306f\u3001\u307b\u3068\u3093\u3069<strong>\u5869\u5206\u4e0d\u8db3<\/strong>\u304c\u539f\u56e0\u3060\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u306e\u982d\u75db\u3084\u3060\u308b\u3055\u306e\u5bfe\u7b56\u3068\u3057\u3066\u3001<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u5341\u5206\u306a\u5869\u5206\u88dc\u7d66\u304c\u30aa\u30b9\u30b9\u30e1<\/span>\u3055\u308c\u3066\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3082\u3001\u4eca\u56de\u306e\u982d\u75db\u306f\u3069\u308c\u3060\u3051\u5869\u5206\u3092\u6442\u3063\u3066\u3082\u6cbb\u307e\u3089\u306a\u3044\uff01<\/p>\n\n\n\n<p>\u8abf\u3079\u3066\u307f\u305f\u3068\u3053\u308d\u3001\u539f\u56e0\u306f\u304a\u305d\u3089\u304f<strong>\u30ab\u30d5\u30a7\u30a4\u30f3\u96e2\u8131\u75c7\u72b6<\/strong>\u3002<\/p>\n\n\n\n<p>\u666e\u6bb5\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u3063\u3066\u3044\u308b\u4eba\u304c\u6025\u306b\u6442\u53d6\u3092\u3084\u3081\u308b\u3068\u3001\u96e2\u8131\u75c7\u72b6\u3068\u3057\u3066\u982d\u75db\u3084\u7720\u6c17\u306a\u3069\u304c\u8d77\u3053\u308b\u3088\u3046\u3067\u3059\u3002 <\/p>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u63a7\u3048\u305f\u65b9\u304c\u826f\u3044\u3089\u3057\u304f\u3001\u6bce\u65e5\u98f2\u3093\u3067\u3044\u308b\u30b3\u30fc\u30d2\u30fc\u3082\u6211\u6162\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u304c\u3001\u3042\u307e\u308a\u306e\u982d\u75db\u306b\u8010\u3048\u3089\u308c\u305a<strong>1\u676f\u3060\u3051<\/strong>\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3067\u307f\u308b\u3068\u3001\u3042\u308c\u307b\u3069\u3064\u3089\u304b\u3063\u305f\u982d\u75db\u304c\u3042\u3063\u3068\u3044\u3046\u9593\u306b\u6cbb\u307e\u308a\u307e\u3057\u305f\u3002 <\/p>\n\n\n\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3088\u308a\u3082\u30ab\u30d5\u30a7\u30a4\u30f3\u96e2\u8131\u306b\u82e6\u3057\u3081\u3089\u308c\u305f1\u65e5\u76ee\u3067\u3057\u305f\u3002 <\/p>\n\n\n\n<p>\uff08\u982d\u75db\u304c\u6cbb\u3063\u305f\u5b09\u3057\u3055\u3067\u3001\u591c\u307e\u3067\u7a7a\u8179\u3092\u5fd8\u308c\u3089\u308c\u305f\u3053\u3068\u304c\u4e0d\u5e78\u4e2d\u306e\u5e78\u3044\u3067\u3057\u305f\u2026\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0 2\u65e5\u76ee<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-6.jpg\" alt=\"\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\" class=\"wp-image-6932\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-6.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-6-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-6-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-6-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>2\u65e5\u76ee\u306f\u671d\u304b\u3089\u5927\u304d\u306a\u5909\u5316\u304c\u3002 <\/p>\n\n\n\n<p>\u306a\u3093\u3068\u3001\u3042\u308c\u3060\u3051\u671d\u304c\u82e6\u624b\u3060\u3063\u305f\u79c1\u304c\u30a2\u30e9\u30fc\u30e0\u306e\u524d\u306b\u76ee\u3092\u899a\u307e\u3057\u305f\u306e\u3067\u3059\uff01 <\/p>\n\n\n\n<p>\u666e\u6bb5\u306e\u98df\u751f\u6d3b\u3067\u306f\u3001\u79c1\u305f\u3061\u304c\u5bdd\u3066\u3044\u308b\u9593\u3082\u8eab\u4f53\u306f\u98df\u3079\u7269\u3092\u6d88\u5316\u3059\u308b\u305f\u3081\u306b\u50cd\u3044\u3066\u3044\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u3067\u3082\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u306f\u6d88\u5316\u306b\u3042\u307e\u308a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u308f\u306a\u3044\u306e\u3067\u3001<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u5bdd\u3066\u3044\u308b\u9593\u306f\u8eab\u4f53\u3092\u4f11\u3081\u308b<\/span>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3060\u304b\u3089\u3001\u3044\u3064\u3082\u3088\u308a\u75b2\u308c\u304c\u53d6\u308c\u3066\u6c17\u6301\u3061\u3088\u304f\u76ee\u899a\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u305f\u3093\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>1\u65e5\u76ee\u306e\u53cd\u7701\u3092\u6d3b\u304b\u3057\u30012\u65e5\u76ee\u306f\u671d\u304b\u3089<strong>\u30b3\u30fc\u30d2\u30fc\u30921\u676f\u3060\u3051<\/strong>\u98f2\u307f\u307e\u3057\u305f\u3002 <\/p>\n\n\n\n<p>\u304a\u663c\u9803\u307e\u3067\u306f\u5fc3\u5730\u3088\u3044\u7a7a\u8179\u304c\u7d9a\u304d\u3001\u306a\u3093\u3068\u306a\u304f\u982d\u3082\u51b4\u3048\u3066\u3044\u308b\u611f\u3058\u3002<\/p>\n\n\n\n<p><span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u300c\u3064\u3089\u3044\u300d\u300c\u3084\u3081\u305f\u3044\u300d\u3068\u601d\u3046\u3053\u3068\u306f\u307e\u3063\u305f\u304f\u3042\u308a\u307e\u305b\u3093<\/span>\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u3067\u3082\u5915\u65b9\u304c\u8fd1\u3065\u304f\u3068\u3001\u300c<strong>\u98df\u3079\u305f\u3044<\/strong>\u300d\u306e\u6c17\u6301\u3061\u304c\u5f37\u304f\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p> \u3044\u3064\u3082\u306f\u5915\u3054\u306f\u3093\u306e\u6642\u9593\u306a\u306e\u3067\u3001\u8eab\u4f53\u304c\u6e96\u5099\u3092\u59cb\u3081\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3082\u307f\u306a\u3055\u3093\u3001\u3054\u5b89\u5fc3\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u3054\u306f\u3093\u306e\u6642\u9593\u306b\u306f\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u3079\u3089\u308c\u308b<\/span>\u306e\u304c\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u3046\u308c\u3057\u3044\u3068\u3053\u308d\u3002 <\/p>\n\n\n\n<p>\u6fc3\u539a\u306a\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u304a\u304b\u3052\u3067\u8010\u3048\u3089\u308c\u306a\u3044\u307b\u3069\u306e\u7a7a\u8179\u611f\u3082\u306a\u3044\u307e\u307e\u30012\u65e5\u9593\u3092\u4e57\u308a\u8d8a\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0 \u56de\u5fa9\u98df\u65e5<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-7.jpg\" alt=\"\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\" class=\"wp-image-6933\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-7.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-7-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-7-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-7-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>\u56de\u5fa9\u65e5\u306e\u671d\u3082\u3059\u3063\u304d\u308a\u3068\u8d77\u5e8a\u3002<\/p>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u98df\u3079\u3066\u3044\u308b\u306e\u306b\u3001\u304a\u306a\u304b\u306e\u4e2d\u306f\u304b\u3089\u3063\u307d\u306a\u611f\u3058\u304c\u3057\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u671d\u98df\u307e\u3067\u306f<strong>\u30e8\u30fc\u30b0\u30eb\u30c8<\/strong>\u3068<strong>\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9<\/strong>\u3067\u904e\u3054\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u304f\u308b\u3068\u3001\u305b\u3063\u304b\u304f\u304b\u3089\u3063\u307d\u306b\u3057\u305f\u80c3\u8178\u3092\u3075\u3064\u3046\u306e\u98df\u4e8b\u3067\u3044\u3063\u3071\u3044\u306b\u3057\u3066\u3057\u307e\u3046\u306e\u304c\u3082\u3063\u305f\u3044\u306a\u3044\uff01\u3068\u601d\u3044\u59cb\u3081\u3066\u304d\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\uff08\u3061\u3087\u3063\u3068\u767a\u60f3\u304c\u6016\u3044\u3067\u3059\u306d\u2026\u7b11\uff09<\/p>\n\n\n\n<p>\u305d\u308c\u3067\u3082\u663c\u98df\u304b\u3089\u306f\u3001\u3061\u3083\u3093\u3068\u300e<strong>\u56de\u5fa9\u98df<\/strong>\u300f\u3092\u98df\u3079\u59cb\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u56de\u5fa9\u98df\u3068\u306f\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u4f11\u307e\u305b\u305f\u8eab\u4f53\u306b\u6025\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u3088\u3046\u306a\u3001<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u6d88\u5316\u306b\u826f\u3044\u8efd\u3044\u98df\u4e8b<\/span>\u306e\u3053\u3068\u3002 <\/p>\n\n\n\n<p>\u79c1\u306f\u663c\u98df\u306b\u304a\u304b\u3086\u3068\u304a\u307f\u305d\u6c41\u3092\u98df\u3079\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u5199\u771f\u306e\u91cf\u3067\u3082\u304a\u306a\u304b\u3044\u3063\u3071\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p> \u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u59cb\u3081\u308b\u524d\u3068\u6bd4\u3079\u3066\u3001<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u80c3\u304c\u5c0f\u3055\u304f\u306a\u3063\u305f<\/span>\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5915\u3054\u306f\u3093\u3082\u304a\u304b\u3086\u3068\u304a\u307f\u305d\u6c41\u3092\u98df\u3079\u3001\u6b21\u306e\u65e5\u304b\u3089\u306f\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u623b\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\uff08\u982d\u75db\u306a\u3069\u3082\u30c8\u30e9\u30d6\u30eb\u3082\u3042\u308a\u307e\u3057\u305f\u304c\u3001\u7121\u4e8b\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u7d42\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\uff01\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u7d42\u3048\u3066<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-8.jpg\" alt=\"\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\" class=\"wp-image-6934\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-8.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-8-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-8-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-8-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u7d42\u3048\u305f2\u65e5\u76ee\u306e\u6642\u70b9\u3067\u3001\u5c11\u3057\u3060\u3051\u30b9\u30c3\u30ad\u30ea\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u56de\u5fa9\u98df\u3092\u98df\u3079\u305f\u6b21\u306e\u65e5\u306b\u306f\u6e1b\u3063\u305f\u534a\u5206\u304f\u3089\u3044\u304c\u623b\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u98df\u3079\u308b\u91cf\u304c\u6e1b\u3063\u305f\u5206\u3060\u3051\u30b9\u30c3\u30ad\u30ea\u3057\u3066\u3001\u98df\u3079\u308b\u91cf\u3092\u623b\u3057\u305f\u5206\u3060\u3051\u5897\u3048\u305f<\/span>\u3063\u3066\u611f\u3058\u3067\u3059\u306d\u3002 <\/p>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3060\u3051\u3067\u306a\u304f\u3001\u6d88\u5316\u306b\u5fc5\u8981\u306a\u6642\u9593\u304c\u6e1b\u3089\u3057\u3066<strong>\u8eab\u4f53\u3092\u4f11\u307e\u305b\u308b\u3053\u3068<\/strong>\u3060\u3068\u611f\u3058\u307e\u3057\u305f\u3002 <\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u6700\u5927\u306e\u7279\u5fb4\u306f\u3001<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u8ab0\u3067\u3082\u624b\u8efd\u306b\u59cb\u3081\u3089\u308c\u308b<\/span>\u3053\u3068\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u307e\u3067\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3057\u305f\u3053\u3068\u306e\u306a\u3044\u65b9\u3067\u3082\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u53d6\u308a\u7d44\u3093\u3067\u307f\u308b\u3068\u3001 <\/p>\n\n\n\n<p>\u300e\u5c11\u3057\u3057\u304b\u98df\u3079\u306a\u304f\u3066\u3082\u6848\u5916\u5927\u4e08\u592b\u3060\u3063\u305f\uff01\u300f\u300e\u4eca\u307e\u3067\u3061\u3087\u3063\u3068\u98df\u3079\u904e\u304e\u3066\u3044\u305f\u304b\u3082\u2026\u300f<\/p>\n\n\n\n<p> \u306a\u3069\u3001\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3059\u304d\u3063\u304b\u3051\u304c\u898b\u3064\u304b\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3088\uff01<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u304a\u3059\u3059\u3081\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u98df\u3079\u65b9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-9.jpg\" alt=\"\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\" class=\"wp-image-6935\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-9.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-9-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-9-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-9-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>\u671d\u98df\u3067\u3042\u308c\u3070<strong>\u30aa\u30ea\u30b4\u7cd6<\/strong>\u3084<strong>\u306f\u3061\u307f\u3064<\/strong>\u306a\u3069\u7518\u5473\u3092\u5c11\u3057\u52a0\u3048\u3066\u3082OK\u3068\u306a\u3063\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u5473\u306b\u98fd\u304d\u3066\u3057\u307e\u3063\u305f\u2026<\/span>\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u30a2\u30ec\u30f3\u30b8\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u8eab\u4f53\u3092\u4f11\u3081\u308b\u3088\u308a\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u3067\u7f6e\u304d\u63db\u3048\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u884c\u3046\u5834\u5408\u3067\u3042\u308c\u3070\u3001\u7518\u5473\u6599\u7b49\u3092\u52a0\u3048\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u305d\u306e\u5206\u30ab\u30ed\u30ea\u30fc\u3082\u5897\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u306e\u3067\u3001\u52a0\u3048\u3059\u304e\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u6ce8\u610f\u70b9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-10.jpg\" alt=\"\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\" class=\"wp-image-6936\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-10.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-10-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-10-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-10-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u6ce8\u610f\u70b9\u3092\u3057\u3063\u304b\u308a\u78ba\u8a8d\u3057\u3066\u3001\u5b89\u5168\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u524d\u65e5\u306f\u8179\u516b\u5206\u76ee\u3092\u610f\u8b58\u3059\u308b<\/h3>\n\n\n\n<p>\u300e<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u660e\u65e5\u304b\u3089\u98df\u3079\u3089\u308c\u306a\u304f\u306a\u308b\u304b\u3089\u2026<\/span>\u300f<\/p>\n\n\n\n<p>\u3068\u524d\u65e5\u306b\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u3068\u3001\u8eab\u4f53\u304c\u3046\u307e\u304f\u4f11\u3081\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5915\u98df\u306f\u8179\u516b\u5206\u76ee\u3092\u610f\u8b58\u3057\u3066\u3001\u8eab\u4f53\u306b\u512a\u3057\u3044<strong>\u548c\u98df\u4e2d\u5fc3\u306e\u98df\u4e8b<\/strong>\u3092\u6442\u308b\u306e\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u306f\u7121\u7cd6\u306e\u3082\u306e\u3092\u9078\u3076<\/h3>\n\n\n\n<p>\u7802\u7cd6\u3084\u4eba\u5de5\u7518\u5473\u6599\u3092\u6442\u53d6\u3059\u308b\u3068\u3001<strong>\u8840\u7cd6\u5024<\/strong>\u304c\u6025\u6fc0\u306b\u4e0a\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u306f\u8eab\u4f53\u306b\u3082\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3046\u306e\u3067\u3001<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u6210\u5206\u8868\u793a\u3092\u3088\u304f\u898b\u3066\u304b\u3089\u5546\u54c1\u3092\u9078\u3076<\/span>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002 <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6c34\u5206\u30fb\u5869\u5206\u3092\u3053\u307e\u3081\u306b\u88dc\u7d66\u3059\u308b<\/h3>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u306f\u3001\u98df\u3079\u7269\u306b\u542b\u307e\u308c\u308b\u6c34\u5206\u3084\u5869\u5206\u3092\u307b\u3068\u3093\u3069\u6442\u53d6\u3057\u306a\u304f\u306a\u308a\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u8131\u6c34\u75c7\u72b6\u3084\u982d\u75db\u3092\u9632\u3050\u305f\u3081\u306b\u3001\u3053\u307e\u3081\u306a<strong>\u6c34\u5206\u88dc\u7d66<\/strong>\u3068<strong>\u5869\u5206\u88dc\u7d66<\/strong>\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u306d\u3002 <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u6fc0\u3057\u3044\u904b\u52d5\u3092\u63a7\u3048\u308b<\/h3>\n\n\n\n<p>\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4e0d\u8db3\u3057\u304c\u3061\u306a\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u306f\u3001<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u6fc0\u3057\u3044\u904b\u52d5\u306f\u907f\u3051\u307e\u3057\u3087\u3046<\/span>\u3002<\/p>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30e8\u30ac\u306a\u3069\u306e\u8efd\u3044\u904b\u52d5\u3067\u3042\u308c\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u7121\u7406\u306f\u7981\u7269\u3067\u3059\u3088\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98f2\u9152\u30fb\u55ab\u7159\u306f\u63a7\u3048\u308b<\/h3>\n\n\n\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u306f\u5438\u53ce\u304c\u826f\u3044\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3001<strong>\u98f2\u9152<\/strong>\u3084<strong>\u55ab\u7159<\/strong>\u304c\u4f53\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u3061\u306a\u307f\u306b\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u3093\u3060\u30b3\u30fc\u30d2\u30fc\u3084\u7d05\u8336\u3082\u63a7\u3048\u305f\u65b9\u304c\u826f\u3044\u3067\u3059\u304c\u3001<strong>1\u65e5\u306b1\uff5e2\u676f\u7a0b\u5ea6<\/strong>\u306b\u6291\u3048\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u3066\u3044\u307e\u3059\u3002 <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u5f8c\u306f\u56de\u5fa9\u98df\u3092\u98df\u3079\u308b<\/h3>\n\n\n\n<p> \u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u7d42\u3048\u305f\u5f8c\u3067\u809d\u5fc3\u306a\u306e\u304c\u3001\u4e00\u756a\u6700\u521d\u306b\u98df\u3079\u308b\u3082\u306e\uff01 <\/p>\n\n\n\n<p>\u6025\u306b\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u623b\u3059\u3068\u80c3\u8178\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3046\u305f\u3081\u3001<strong>\u56de\u5fa9\u98df\u671f\u9593<\/strong>\u3092\u3057\u3063\u304b\u308a\u3068\u8a2d\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-11-1.jpg\" alt=\"\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\" class=\"wp-image-6938\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-11-1.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-11-1-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-11-1-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/yogurt-fasting-11-1-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>\u3044\u304b\u304c\u3067\u3057\u305f\u304b\uff1f<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u69d8\u3005\u306a\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u4e2d\u306e1\u3064\u3068\u3057\u3066<strong>\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0<\/strong>\u3092\u53d6\u308a\u4e0a\u3052\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u6700\u8fd1\u306f\u3001\u7802\u7cd6\u3084\u725b\u4e73\u3092\u4e00\u5207\u4f7f\u308f\u305a\u3001<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u8c46\u4e73\u3068\u4e73\u9178\u83cc\u3067\u4f5c\u308b\u690d\u7269\u6027\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u3082\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b<\/span>\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u690d\u7269\u6027\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u4f7f\u3063\u3066\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3057\u305f\u3089\u3001\u307e\u305f\u9055\u3063\u305f\u6c17\u3065\u304d\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306b\u5408\u3063\u305f\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u3066\u3001<strong>\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb<\/strong>\u3092\u4f5c\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u304a\u3046\u3061\u6642\u9593\u304c\u5897\u3048\u305f\u3053\u3068\u3092\u304d\u3063\u304b\u3051\u306b\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3078\u306e\u95a2\u5fc3\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u306d\u3002 \u30cd\u30c3\u30c8\u306b\u306f\u69d8\u3005\u306a\u7a2e\u985e\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u304c\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002 \u305d\u306e\u4e2d\u3067\u3082\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u30d6\u30fc\u30e0\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u304c\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3002 \u4eca\u56de\u306f\u3001\u30e8&#8230;<\/p>\n","protected":false},"author":4,"featured_media":6925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,174],"tags":[111,36,160],"class_list":{"0":"post-3865","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fasting","8":"category-fasting-experience","9":"tag-pickup","10":"tag-36","11":"tag-160","12":"article cf"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f1\u65e5300g\u3002\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3067\u52b9\u679c\u4e0a\u6607\uff01<\/title>\n<meta name=\"description\" content=\"\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u3092\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u7f6e\u304d\u63db\u3048\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3067\u3059\u3002\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306e2\u3064\u306e\u30eb\u30fc\u30eb\u3084\u6ce8\u610f\u70b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.erika-kouso.com\/fasting\/fasting-experience\/yogurt-fasting\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f1\u65e5300g\u3002\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3067\u52b9\u679c\u4e0a\u6607\uff01\" \/>\n<meta property=\"og:description\" content=\"\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u3092\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u7f6e\u304d\u63db\u3048\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3067\u3059\u3002\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306e2\u3064\u306e\u30eb\u30fc\u30eb\u3084\u6ce8\u610f\u70b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.erika-kouso.com\/fasting\/fasting-experience\/yogurt-fasting\/\" \/>\n<meta property=\"og:site_name\" content=\"\u306a\u3061\u3085\u307e\u308b\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/danjiki.dojo\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-04T07:00:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-02T07:34:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/yogurt-fasting-fv.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"930\" \/>\n\t<meta property=\"og:image:height\" content=\"580\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"yamasaki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@danjikidojo\" \/>\n<meta name=\"twitter:site\" content=\"@danjikidojo\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"yamasaki\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"66\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.erika-kouso.com\/fasting\/fasting-experience\/yogurt-fasting\/\",\"url\":\"https:\/\/blog.erika-kouso.com\/fasting\/fasting-experience\/yogurt-fasting\/\",\"name\":\"\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f1\u65e5300g\u3002\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3067\u52b9\u679c\u4e0a\u6607\uff01\",\"isPartOf\":{\"@id\":\"https:\/\/blog.erika-kouso.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.erika-kouso.com\/fasting\/fasting-experience\/yogurt-fasting\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.erika-kouso.com\/fasting\/fasting-experience\/yogurt-fasting\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/yogurt-fasting-fv.jpg\",\"datePublished\":\"2020-02-04T07:00:35+00:00\",\"dateModified\":\"2025-06-02T07:34:11+00:00\",\"author\":{\"@id\":\"https:\/\/blog.erika-kouso.com\/#\/schema\/person\/df280853b0faacf51ec05532f853f4c1\"},\"description\":\"\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u3092\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u7f6e\u304d\u63db\u3048\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3067\u3059\u3002\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306e2\u3064\u306e\u30eb\u30fc\u30eb\u3084\u6ce8\u610f\u70b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.erika-kouso.com\/fasting\/fasting-experience\/yogurt-fasting\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.erika-kouso.com\/fasting\/fasting-experience\/yogurt-fasting\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/blog.erika-kouso.com\/fasting\/fasting-experience\/yogurt-fasting\/#primaryimage\",\"url\":\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/yogurt-fasting-fv.jpg\",\"contentUrl\":\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/yogurt-fasting-fv.jpg\",\"width\":930,\"height\":580},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.erika-kouso.com\/fasting\/fasting-experience\/yogurt-fasting\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\/\/blog.erika-kouso.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f1\u65e5300g\u3002\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3067\u52b9\u679c\u4e0a\u6607\uff01\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.erika-kouso.com\/#website\",\"url\":\"https:\/\/blog.erika-kouso.com\/\",\"name\":\"\u306a\u3061\u3085\u307e\u308b\",\"description\":\"\uff5e\u30ca\u30c1\u30e5\u30e9\u30eb\u304c\u3001\u307e\u308b\uff5e\uff5c\u81ea\u7136\u6d3e\u5065\u5eb7\u60c5\u5831\u30e1\u30c7\u30a3\u30a2\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.erika-kouso.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.erika-kouso.com\/#\/schema\/person\/df280853b0faacf51ec05532f853f4c1\",\"name\":\"yamasaki\",\"url\":\"https:\/\/blog.erika-kouso.com\/author\/yamasaki\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f1\u65e5300g\u3002\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3067\u52b9\u679c\u4e0a\u6607\uff01","description":"\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u3092\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u7f6e\u304d\u63db\u3048\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3067\u3059\u3002\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306e2\u3064\u306e\u30eb\u30fc\u30eb\u3084\u6ce8\u610f\u70b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.erika-kouso.com\/fasting\/fasting-experience\/yogurt-fasting\/","og_locale":"ja_JP","og_type":"article","og_title":"\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f1\u65e5300g\u3002\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3067\u52b9\u679c\u4e0a\u6607\uff01","og_description":"\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u3092\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u7f6e\u304d\u63db\u3048\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3067\u3059\u3002\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306e2\u3064\u306e\u30eb\u30fc\u30eb\u3084\u6ce8\u610f\u70b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002","og_url":"https:\/\/blog.erika-kouso.com\/fasting\/fasting-experience\/yogurt-fasting\/","og_site_name":"\u306a\u3061\u3085\u307e\u308b","article_publisher":"https:\/\/www.facebook.com\/danjiki.dojo","article_published_time":"2020-02-04T07:00:35+00:00","article_modified_time":"2025-06-02T07:34:11+00:00","og_image":[{"width":930,"height":580,"url":"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/yogurt-fasting-fv.jpg","type":"image\/jpeg"}],"author":"yamasaki","twitter_card":"summary_large_image","twitter_creator":"@danjikidojo","twitter_site":"@danjikidojo","twitter_misc":{"\u57f7\u7b46\u8005":"yamasaki","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"66\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blog.erika-kouso.com\/fasting\/fasting-experience\/yogurt-fasting\/","url":"https:\/\/blog.erika-kouso.com\/fasting\/fasting-experience\/yogurt-fasting\/","name":"\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f1\u65e5300g\u3002\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3067\u52b9\u679c\u4e0a\u6607\uff01","isPartOf":{"@id":"https:\/\/blog.erika-kouso.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.erika-kouso.com\/fasting\/fasting-experience\/yogurt-fasting\/#primaryimage"},"image":{"@id":"https:\/\/blog.erika-kouso.com\/fasting\/fasting-experience\/yogurt-fasting\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/yogurt-fasting-fv.jpg","datePublished":"2020-02-04T07:00:35+00:00","dateModified":"2025-06-02T07:34:11+00:00","author":{"@id":"https:\/\/blog.erika-kouso.com\/#\/schema\/person\/df280853b0faacf51ec05532f853f4c1"},"description":"\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u3092\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u7f6e\u304d\u63db\u3048\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3067\u3059\u3002\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306e2\u3064\u306e\u30eb\u30fc\u30eb\u3084\u6ce8\u610f\u70b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002","breadcrumb":{"@id":"https:\/\/blog.erika-kouso.com\/fasting\/fasting-experience\/yogurt-fasting\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.erika-kouso.com\/fasting\/fasting-experience\/yogurt-fasting\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/blog.erika-kouso.com\/fasting\/fasting-experience\/yogurt-fasting\/#primaryimage","url":"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/yogurt-fasting-fv.jpg","contentUrl":"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2020\/02\/yogurt-fasting-fv.jpg","width":930,"height":580},{"@type":"BreadcrumbList","@id":"https:\/\/blog.erika-kouso.com\/fasting\/fasting-experience\/yogurt-fasting\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/blog.erika-kouso.com\/"},{"@type":"ListItem","position":2,"name":"\u30e8\u30fc\u30b0\u30eb\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f1\u65e5300g\u3002\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3067\u52b9\u679c\u4e0a\u6607\uff01"}]},{"@type":"WebSite","@id":"https:\/\/blog.erika-kouso.com\/#website","url":"https:\/\/blog.erika-kouso.com\/","name":"\u306a\u3061\u3085\u307e\u308b","description":"\uff5e\u30ca\u30c1\u30e5\u30e9\u30eb\u304c\u3001\u307e\u308b\uff5e\uff5c\u81ea\u7136\u6d3e\u5065\u5eb7\u60c5\u5831\u30e1\u30c7\u30a3\u30a2","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.erika-kouso.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/blog.erika-kouso.com\/#\/schema\/person\/df280853b0faacf51ec05532f853f4c1","name":"yamasaki","url":"https:\/\/blog.erika-kouso.com\/author\/yamasaki\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/posts\/3865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/comments?post=3865"}],"version-history":[{"count":32,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/posts\/3865\/revisions"}],"predecessor-version":[{"id":9616,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/posts\/3865\/revisions\/9616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/media\/6925"}],"wp:attachment":[{"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/media?parent=3865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/categories?post=3865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/tags?post=3865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}