{"id":3552,"date":"2019-12-28T12:00:47","date_gmt":"2019-12-28T03:00:47","guid":{"rendered":"https:\/\/blog.erika-kouso.com\/?p=3552"},"modified":"2023-08-10T17:34:21","modified_gmt":"2023-08-10T08:34:21","slug":"enzyme-brown-rice","status":"publish","type":"post","link":"https:\/\/blog.erika-kouso.com\/food\/enzyme-brown-rice\/","title":{"rendered":"\u9175\u7d20\u7384\u7c73\u3068\u306f3\u3064\u306e\u6750\u6599\u3067\u7c21\u5358\u306b\u4f5c\u308c\u308b\uff01\u6804\u990a\u6e80\u70b9\u306e\u3082\u3061\u3082\u3061\u719f\u6210\u3054\u98ef"},"content":{"rendered":"\n<p>\u767d\u7c73\u306b\u6bd4\u3079\u3066\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u5065\u5eb7\u7dad\u6301\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u308b\u3068\u8a71\u984c\u306e\u300c\u7384\u7c73\u300d\u3002<\/p>\n\n\n\n<p>\u6700\u8fd1\u3067\u306f\u3001\u5065\u5eb7\u3084\u7f8e\u5bb9\u306e\u305f\u3081\u306b\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u4eba\u3082\u5897\u3048\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u4e2d\u306b\u306f\u30af\u30bb\u306e\u3042\u308b\u98a8\u5473\u3084\u98df\u611f\u306b\u82e6\u624b\u610f\u8b58\u3092\u6301\u3064\u4eba\u3082\u2026\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u3067\u3082\u3001\u6804\u990a\u6e80\u70b9\u306a\u7384\u7c73\u3092\u98df\u3079\u305f\u3044\u3068\u3044\u3046\u65b9\u306b\u30aa\u30b9\u30b9\u30e1\u306a\u306e\u304c<strong>\u300c\u9175\u7d20\u7384\u7c73\u300d<\/strong>\u3067\u3059\uff01<\/p>\n\n\n\n<p>\u7384\u7c73\u3092\u4fdd\u6e29\u719f\u6210\u3055\u305b\u308b\u3053\u3068\u3067<strong>\u30e2\u30c1\u30e2\u30c1\u3068\u3057\u305f\u98df\u611f<\/strong>\u3068\u306a\u308a\u3001<span 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class=\"vk_highlighter\">\u4fdd\u6e29\u3057\u719f\u6210\u3055\u305b\u305f\u7384\u7c73\u3054\u98ef<\/span>\u306e\u3053\u3068\u3067\u3059\u3002<br>\u708a\u98ef\u5668\u3067\u5bdd\u304b\u305b\u308b\uff08\u4fdd\u6e29\u3059\u308b\uff09\u3053\u3068\u304b\u3089<strong>\u300c\u5bdd\u304b\u305b\u7384\u7c73\u300d<\/strong>\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300e3\u65e5\u9593\u3082\u4fdd\u6e29\uff1f\uff01\u672c\u5f53\u306b\u304a\u3044\u3057\u3044\u306e\uff1f\u300f<\/p>\n\n\n\n<p>\u3068\u601d\u308f\u308c\u305f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5bdd\u304b\u305b\u308b\u671f\u9593\u304c\u9175\u7d20\u7384\u7c73\u306e\u9b45\u529b\u3092\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u3068\u3063\u3066\u3082\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u9175\u7d20\u7384\u7c73\u306e\u9b45\u529b\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u3068\u3053\u308d\u306b\u3042\u308b\u3067\u3057\u3087\u3046\u304b\uff1f\u7c21\u5358\u306b\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\uff01<\/p>\n\n\n\n<div 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aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u6d88\u5316\u3057\u3084\u3059\u3044<\/h3>\n\n\n\n<p>\u7384\u7c73\u306f\u3086\u3063\u304f\u308a\u3068\u6d88\u5316\u3055\u308c\u3001\u8179\u6301\u3061\u304c\u3044\u3044\u3053\u3068\u304c\u9b45\u529b\u306e\u4e00\u3064\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u6d88\u5316\u3055\u308c\u306b\u304f\u304f\u3001\u80c3\u8178\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u9762\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u60a9\u307f\u3092\u89e3\u6d88\u3057\u3066\u304f\u308c\u308b\u306e\u3082\u300c<strong>\u9175\u7d20\u7384\u7c73<\/strong>\u300d\u3067\u3059\uff01<\/p>\n\n\n\n<p>\u9175\u7d20\u306e\u529b\u3067\u67d4\u3089\u304b\u304f\u3082\u3061\u3082\u3061\u306b\u306a\u3063\u305f\u7384\u7c73\u306f\u3001<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" 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src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/enzyme-brown-rice-2.jpg\" alt=\"\u9175\u7d20\u7384\u7c73\" class=\"wp-image-6887\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/enzyme-brown-rice-2.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/enzyme-brown-rice-2-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/enzyme-brown-rice-2-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/enzyme-brown-rice-2-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7384\u7c73\u306b\u306f\u3001\u4eba\u9593\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u306e\u307b\u3068\u3093\u3069\u304c\u542b\u307e\u308c\u3066\u3044\u308b<\/p>\n\n\n\n<p><\/p>\n<\/blockquote>\n\n\n\n<p>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002 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https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/enzyme-brown-rice-3-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/enzyme-brown-rice-3-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>\u9175\u7d20\u7384\u7c73\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3B1\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u4ee3\u8b1d\u3092\u4fc3\u9032\u3055\u305b\u3001<strong>\u592a\u308a\u306b\u304f\u3044\u8eab\u4f53\u3065\u304f\u308a<\/strong>\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7384\u7c73\u306f\u8179\u6301\u3061\u304c\u3044\u3044\u3053\u3068\u304b\u3089<strong>\u98df\u3079\u904e\u304e<\/strong>\u3084<strong>\u9593\u98df\u3092\u9632\u6b62<\/strong>\u3057\u3066\u304f\u308c\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3088\uff01<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c8\u30ec\u30b9\u7de9\u548c\u30fb\u75b2\u52b4\u56de\u5fa9<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/enzyme-brown-rice-4.jpg\" alt=\"\u9175\u7d20\u7384\u7c73\" class=\"wp-image-6889\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/enzyme-brown-rice-4.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/enzyme-brown-rice-4-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/enzyme-brown-rice-4-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/enzyme-brown-rice-4-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>\u7384\u7c73\u306b\u306f\u300c<strong>GABA\uff08\u30ae\u30e3\u30d0\uff09<\/strong>\u300d\u3068\u3044\u3046\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u3053\u306eGABA\u306b\u306f\u3001<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u52b4\u56de\u5fa9\u30fb\u30a4\u30e9\u30a4\u30e9\u3092\u6539\u5584\u3059\u308b<\/span>\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\uff01 <\/p>\n\n\n\n<p>\u307e\u305f\u3001\u767a\u9175\u3059\u308b\u3053\u3068\u3067\u305d\u306e\u91cf\u306f\u3050\u3093\u3063\u3068\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u8fd1\u75b2\u308c\u6c17\u5473\u2026\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u306b\u3074\u3063\u305f\u308a\u3067\u3059\uff01 <\/p>\n\n\n\n<p>\u4ed6\u306b\u3082 GABA \u306b\u306f<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u4e2d\u6027\u8102\u80aa\u3092\u6e1b\u3089\u3059\u30fb\u96c6\u4e2d\u529bUP\u30fb\u5b89\u7720\u52b9\u679c<\/span>\u3082\u3042\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9175\u7d20\u7384\u7c73\u3092\u98df\u3079\u3066\u3001\u52b9\u7387\u3088\u304f\u300cGABA\u300d\u3092\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u266a<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u9175\u7d20\u7384\u7c73\u306f\u300c\u5c0f\u8c46\u300d\u3092\u6df7\u305c\u3066\u708a\u304f\u306e\u3067\u3001<strong>\u5c0f\u8c46\u306e\u5065\u5eb7\u52b9\u679c<\/strong>\u3082\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u300c\u7f8e\u306e\u79d8\u8a23\u300d\u306e\u30ab\u30ae\u306b\u306a\u308b2\u3064\u306e\u5b09\u3057\u3044\u52b9\u679c\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u266a<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u7f8e\u808c\u30fb\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u52b9\u679c<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/enzyme-brown-rice-5.jpg\" alt=\"\u9175\u7d20\u7384\u7c73\" class=\"wp-image-6890\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/enzyme-brown-rice-5.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/enzyme-brown-rice-5-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/enzyme-brown-rice-5-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/enzyme-brown-rice-5-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>\u808c\u306e\u751f\u307e\u308c\u5909\u308f\u308a\u3092\u52a9\u3051\u308b\u50cd\u304d\u3084\u8840\u884c\u3092\u826f\u304f\u3059\u308b\u50cd\u304d\u306e\u3042\u308b<strong>\u30d3\u30bf\u30df\u30f3B\u7fa4<\/strong>\u3084\u3001\u6297\u9178\u5316\u4f5c\u7528\u306e\u3042\u308b<strong>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/strong>\u306b\u3088\u3063\u3066<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u7f8e\u808c\u52b9\u679c<\/span>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\uff01 <\/p>\n\n\n\n<p>\u591a\u304f\u306e\u5973\u512a\u3055\u3093\u3082\u3053\u306e\u52b9\u679c\u3092\u671f\u5f85\u3057\u3066\u98df\u4e8b\u306b\u9175\u7d20\u7384\u7c73\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u2026\uff01<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fbf\u79d8\u6539\u5584<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/enzyme-brown-rice-6-1.jpg\" alt=\"\u9175\u7d20\u7384\u7c73\" class=\"wp-image-6895\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/enzyme-brown-rice-6-1.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/enzyme-brown-rice-6-1-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/enzyme-brown-rice-6-1-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/enzyme-brown-rice-6-1-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>\u9175\u7d20\u7384\u7c73\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306f\u3001\u306a\u3093\u3068\u767d\u7c73\u306e<strong>7.6\u500d<\/strong>\u3002<\/p>\n\n\n\n<p>\u8c4a\u5bcc\u306a\u98df\u7269\u7e4a\u7dad\u306b\u3088\u3063\u3066<strong>\u8178\u5185\u74b0\u5883<\/strong>\u3092\u6574\u3048\u3001<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u4fbf\u79d8\u3092\u89e3\u6d88\u3059\u308b<\/span>\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u4fbf\u79d8\u304c\u6539\u5584\u3055\u308c\u308b\u3068\u3001\u4f53\u306e\u6bd2\u7d20\u304c\u6392\u51fa\u3055\u308c\u308b\u30c7\u30c8\u30c3\u30af\u30b9\u304c\u4fc3\u9032\u3055\u308c\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u304a\u808c\u3084\u9aea\u306e\u6bdb\u304c\u30c4\u30e4\u30c4\u30e4\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u4f53\u304c\u30b9\u30c3\u30ad\u30ea\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u306a\u3069\u5973\u6027\u306b\u5b09\u3057\u3044\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3088\u266a <\/p>\n\n\n\n<p>\u7f8e\u5473\u3057\u3044\u9175\u7d20\u7384\u7c73\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3066\u3001\u5fc3\u3082\u8eab\u4f53\u3082\u7f8e\u3057\u304f\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">\u9175\u7d20\u7384\u7c73\u306f\u81ea\u5b85\u306e\u708a\u98ef\u5668\u3067\u4f5c\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\uff01<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/enzyme-brown-rice-7-1.jpg\" alt=\"\u9175\u7d20\u7384\u7c73\" class=\"wp-image-6896\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/enzyme-brown-rice-7-1.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/enzyme-brown-rice-7-1-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/enzyme-brown-rice-7-1-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/enzyme-brown-rice-7-1-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u3001\u9175\u7d20\u7384\u7c73\u306e\u9b45\u529b\u3068\u305d\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u3084\u7f8e\u5bb9\u306e\u305f\u3081\u306b\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u305f\u3044\uff01\u3068\u601d\u3063\u305f\u65b9\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f 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1000\u33c4<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f5c\u308a\u65b9<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1\uff0e\u7384\u7c73\u3068\u5c0f\u8c46\u3092\u6d17\u3046<\/strong><\/h4>\n\n\n\n<p>\u6d6e\u3044\u3066\u304d\u305f\u7384\u7c73\u3084\u30db\u30b3\u30ea\u3092\u6d17\u3044\u6d41\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7384\u7c73\u306f\u6c34\u3092\u3088\u304f\u5438\u53ce\u3059\u308b\u306e\u3067\u3001\u6700\u521d\u306e\u6c34\u306f\u7d20\u65e9\u304f\u6368\u3066\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6d17\u3063\u3066\u306f\u6368\u3066\u308b\u5de5\u7a0b\u30923\uff5e5\u56de\u7e70\u308a\u8fd4\u3057\u884c\u3044\u307e\u3059\u3002 <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2\uff0e\u7528\u610f\u3057\u305f\u5869\u3068\u6c34\u3092\u52a0\u3048\u3066\u6df7\u305c\u308b<\/strong><\/h4>\n\n\n\n<p><strong> <\/strong>\u7384\u7c73\u3068\u5c0f\u8c46\u3001\u6c34\u3001\u5869\u3092\u52a0\u3048\u3066\u6df7\u305c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u708a\u98ef\u5668\u306b\u7384\u7c73\u30e2\u30fc\u30c9\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u708a\u98ef\u5668\u306e\u6307\u793a\u306b\u6cbf\u3063\u305f\u6c34\u306e\u91cf\u3092\u5165\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3\uff0e\u6d78\u6c34\u30fb\u708a\u98ef<\/strong><\/h4>\n\n\n\n<p>\u708a\u98ef\u5668\u3067\u708a\u304f\u5834\u5408\u306f\u30011\u6642\u9593\u307b\u3069\u6c34\u306b\u3064\u3051\u3066\u304b\u3089\u708a\u98ef\u3057\u307e\u3059\u3002 <\/p>\n\n\n\n<h4 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class=\"wp-image-6892\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/enzyme-brown-rice-7.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/enzyme-brown-rice-7-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/enzyme-brown-rice-7-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/enzyme-brown-rice-7-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>\u3044\u304b\u304c\u3067\u3057\u305f\u304b\uff1f<\/p>\n\n\n\n<p>\u300c<strong>\u7384\u7c73\u30fb\u5c0f\u8c46\u30fb\u5869<\/strong>\u300d\u3067\u708a\u3044\u3066<strong>\u6570\u65e5\u5bdd\u304b\u305b\u305f<\/strong>\u9175\u7d20\u7384\u7c73\u306f\u5065\u5eb7\u52b9\u679c\u629c\u7fa4\u3067\u3059\u306d\u3002 <\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u98df\u3079\u3066\u307f\u3066\u3001<\/p>\n\n\n\n<ul 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