{"id":3176,"date":"2019-12-07T12:00:21","date_gmt":"2019-12-07T03:00:21","guid":{"rendered":"https:\/\/blog.erika-kouso.com\/?p=3176"},"modified":"2023-08-10T16:11:35","modified_gmt":"2023-08-10T07:11:35","slug":"banana-muscle-training","status":"publish","type":"post","link":"https:\/\/blog.erika-kouso.com\/exercise\/banana-muscle-training\/","title":{"rendered":"\u30d0\u30ca\u30ca\u3067\u7b4b\u30c8\u30ec\u52b9\u679cUP\uff01\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306b\u624b\u8efd\u306bBCAA\u304c\u3068\u308c\u308b\uff01"},"content":{"rendered":"\n

\u30d0\u30ca\u30ca\u306b\u306f\u3001\u7b4b\u30c8\u30ec\u306b\u826f\u3044\u3068\u3055\u308c\u308b\u6804\u990a\u7d20<\/strong>\u304c\u305f\u304f\u3055\u3093\u8a70\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u300c\u305d\u3093\u306a\u3070\u306a\u306a\uff5e<\/strong>\u300d\u3063\u3066\u601d\u3046\u4eba\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3059\u304b\uff1f<\/p>\n\n\n\n

\u79c1\u3082\u7b4b\u30c8\u30ec\u304c\u597d\u304d\u306a\u306e\u3067\u3001\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u524d\u306b\u30d0\u30ca\u30ca\u3092\u98df\u3079\u3066\u3044\u307e\u3059\u3088\uff01<\/p>\n\n\n\n

\u305d\u3053\u3067\u4eca\u56de\u306f\u3001<\/p>\n\n\n\n

\u30fb\u30d0\u30ca\u30ca\u304c\u7b4b\u30c8\u30ec\u306b\u3082\u305f\u3089\u3059\u52b9\u679c<\/strong>
\u30fb\u30d0\u30ca\u30ca\u3092\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u672c\u6570<\/strong><\/p>\n\n\n\n

\u3053\u306e2\u3064\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n\n\n

\u30d0\u30ca\u30ca\u304c\u7b4b\u30c8\u30ec\u306b\u3082\u305f\u3089\u3059\u52b9\u679c<\/h2>\n\n\n\n
\"\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u7537\u6027\"<\/figure>\n\n\n\n

\u305d\u308c\u3067\u306f\u3055\u3063\u305d\u304f\u3001\u30d0\u30ca\u30ca\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u6804\u990a\u7d20\u304c\u7b4b\u30c8\u30ec\u306b\u3082\u305f\u3089\u3059\u52b9\u679c\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u602a\u6211\u306e\u9632\u6b62<\/h3>\n\n\n\n

\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u4f53\u306e\u6c34\u5206\u8abf\u7bc0\u3084\u9ad8\u8840\u5727\u6539\u5584\u306b\u6709\u52b9\u3060\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u304c\u4e0d\u8db3\u3059\u308b\u3068\u7b4b\u8089\u306b\u8ca0\u8377\u304c\u304b\u304b\u3063\u305f\u3068\u304d\u306b\u3064\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u75d9\u6523\u306e\u539f\u56e0\u306b\u3082\u306a\u308b\u3093\u3067\u3059\u3002<\/p>\n\n\n\n

\u305d\u306e\u305f\u3081\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u6442\u308b\u3068\u602a\u6211\u306e\u9632\u6b62<\/strong>\u306b\u3082\u306a\u308b\u3093\u3067\u3059\u3088\uff5e\u3002<\/p>\n\n\n\n

\u30d0\u30ca\u30ca\u306b\u306f\u30ab\u30ea\u30a6\u30e0\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u602a\u6211\u9632\u6b62\u306e\u305f\u3081\u306b\u306f\u30d0\u30ca\u30ca\u3092\u6442\u3063\u3066\u304a\u304d\u305f\u3044\u3067\u3059\u306d\uff01<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u8eab\u4f53\u3065\u304f\u308a\u3092\u30b5\u30dd\u30fc\u30c8<\/h3>\n\n\n\n

\u30d3\u30bf\u30df\u30f3B6<\/strong>\u306f\u3001\u98df\u54c1\u4e2d\u306e\u305f\u3093\u3071\u304f\u8cea\u304b\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u7523\u3057\u305f\u308a\u3001\u7b4b\u8089\u3084\u8840\u6db2\u3092\u3064\u304f\u308b\u3068\u304d\u306b\u50cd\u304f\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n

\u3064\u307e\u308a\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u4ee3\u8b1d\u306b\u30d3\u30bf\u30df\u30f3B6\u304c\u5927\u304d\u304f\u95a2\u308f\u3063\u3066\u3044\u308b\u3093\u3067\u3059\u3002<\/p>\n\n\n\n

\u4f53\u3065\u304f\u308a\u306e\u305f\u3081\u306b\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u53d6\u3059\u308b\u306e\u3068\u540c\u6642\u306b\u3067\u304d\u308c\u3070\u30d3\u30bf\u30df\u30f3B6\u3082\u4e00\u7dd2\u306b\u6442\u53d6\u3057\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n\n\n\n

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<\/div>\n\n\n\n

\u75b2\u52b4\u56de\u5fa9<\/h3>\n\n\n\n

\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u3001\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u6d3b\u6027\u9178\u7d20\u3092\u53d6\u308a\u9664\u304f\u50cd\u304d\u304c\u3042\u308b\u306e\u3067\u3001\u904b\u52d5\u5f8c\u306e\u75b2\u52b4\u56de\u5fa9\u306b\u3082\u52b9\u679c<\/strong>\u304c\u671f\u5f85\u3067\u304d\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n

\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3068\u3044\u3063\u305f\u3089\u30d6\u30c9\u30a6\u306b\u305f\u304f\u3055\u3093\u5165\u3063\u3066\u3044\u308b\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u3088\u306d\u3002\u3067\u3082\u3001\u5b9f\u306f\u30d0\u30ca\u30ca\u306e\u65b9\u304c\u542b\u6709\u91cf\u304c\u591a\u3044\u3093\u3067\u3059\u3088\uff5e\u3002<\/p>\n\n\n\n

\u306a\u3093\u3068\uff01\u30d0\u30ca\u30ca\u306b\u306f\u8d64\u30ef\u30a4\u30f31\u676f\u306b\u5339\u6575<\/strong>\u3059\u308b\u307b\u3069\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3093\u3067\u3059\uff01<\/p>\n\n\n\n

\u3059\u3054\u3044\u3067\u3059\u306d\uff5e\uff01<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u904b\u52d5\u80fd\u529b\u5411\u4e0a<\/h3>\n\n\n\n

\u30d0\u30ca\u30ca\u306b\u306f\u7b4b\u30c8\u30ec\u3055\u308c\u3066\u3044\u308b\u4eba\u306a\u3089\u308f\u304b\u308b\u3001\u3042\u306eBCAA\uff08\u30d0\u30ea\u30f3\u3001\u30ed\u30a4\u30b7\u30f3\u3001\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\uff09<\/strong>\u3068\u3044\u3046\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u304c\u5165\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

BCAA<\/strong>\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u3082\u58f2\u3063\u3066\u3042\u308b\u3050\u3089\u3044\u3001\u7b4b\u30c8\u30ec\u3059\u308b\u4eba\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u3082\u306e<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n

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BCAA\u306b\u306f\u904b\u52d5\u80fd\u529b\u5411\u4e0a\u3001\u7b4b\u8089\u75b2\u52b4\u306e\u8efd\u6e1b\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u7dad\u6301<\/strong>\u306a\u3069\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

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<\/div>\n\n\n\n

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\u3061\u306a\u307f\u306b\u3001\u767d\u3054\u306f\u3093\u304c100g\u3042\u305f\u308a\u7d04168kcal\u306a\u306e\u3067\u7d042\u5206\u306e\uff11\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3053\u308c\u3060\u3051\u306e\u6804\u990a\u7d20\u304c\u5165\u3063\u3066\u3044\u308b\u3068\u306a\u308b\u3068\u3001\u3082\u3046\u98df\u3079\u306a\u3044\u7406\u7531\u304c\u306a\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n

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\"\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u7537\u6027\"<\/figure>\n\n\n\n

\u4eba\u306f\u4f53\u3092\u52d5\u304b\u3057\u305f\u308a\u8133\u3092\u4f7f\u3046\u3068\u304d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u3001\u7cd6\u8cea\u3092\u4f7f\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

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\u3067\u3082\u3001\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u524d\u306b\u3086\u3063\u304f\u308a\u98df\u4e8b\u3092\u3059\u308b\u6642\u9593\u304c\u306a\u3044\u6642\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n

\"\u30d0\u30ca\u30ca\"<\/figure>\n\n\n\n

\u305d\u3053\u3067\u6d3b\u8e8d\u3059\u308b\u306e\u304c\u3001\u7d76\u8cdb\u7d39\u4ecb\u4e2d\u306e\u30d0\u30ca\u30ca\uff01\u30d0\u30ca\u30ca\u306f\u76ae\u3092\u3080\u304f\u3060\u3051\u3067\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u308b<\/strong>\u3093\u3067\u3059\u3088\uff5e\u266a<\/p>\n\n\n\n

\u2026\u3063\u3066\u3044\u3046\u306e\u306f\u307f\u306a\u3055\u3093\u3054\u5b58\u77e5\u3067\u3059\u3088\u306d\u3002\u3067\u306f\u3001\u306a\u305c\u30d0\u30ca\u30ca\u304c\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n

\u7406\u7531\u306f\u3001\u30d0\u30ca\u30ca\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u306f\u3001\u767d\u7c73\u306a\u3069\u306b\u6bd4\u3079\u3066\u3068\u3066\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u5438\u53ce\u304c\u901f\u3044<\/strong>\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n

\u30d0\u30ca\u30ca\u306f\u98df\u3079\u3066\u304b\u3089\u7d0420\u5206\u3067\u6d88\u5316\u3055\u308c\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u7b4b\u30c8\u30ec\u3092\u3059\u308b30\u5206\u524d<\/strong>\u3050\u3089\u3044\u306b\u30d0\u30ca\u30ca\u3092\u98df\u3079\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u88dc\u7d66\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n\n\n

\u30d0\u30ca\u30ca\u3092\u98df\u3079\u308b\u306e\u306f\u7b4b\u30c8\u30ec\u524d\uff1f\u305d\u308c\u3068\u3082\u5f8c\uff1f<\/h2>\n\n\n\n
\"\u30d0\u30ca\u30ca\u3092\u3082\u3064\u7537\u6027\"<\/figure>\n\n\n\n

\u305d\u308c\u3067\u306f\u3001\u3069\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u30d0\u30ca\u30ca\u3092\u98df\u3079\u308b\u306e\u304c\u4e00\u756a\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n

\u305d\u306e\u7b54\u3048\u3067\u3059\u304c\u3001\u5b9f\u306f\u76ee\u7684\u306b\u3088\u3063\u3066\u6442\u53d6\u3059\u308b\u30d9\u30b9\u30c8\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u7570\u306a\u308a\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n

\u4f8b\u3048\u3070\u3001\u7b4b\u30c8\u30ec\u524d\u3060\u3063\u305f\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u306e\u305f\u3081<\/strong>\u306b\u30d0\u30ca\u30ca\u3092\u98df\u3079\u308b\u3002<\/p>\n\n\n\n

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\"\u30d0\u30ca\u30ca\u3092\u98df\u3079\u308b\u7537\u6027\"<\/figure>\n\n\n\n

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\"\u30d0\u30ca\u30ca\u3092\u3082\u3064\u7537\u6027\"<\/figure>\n\n\n\n

\u30d0\u30ca\u30ca\u306b\u306f\u904b\u52d5\u3059\u308b\u306e\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u7b4b\u30c8\u30ec\u3092\u3055\u308c\u308b\u4eba\u306b\u3068\u3066\u3082\u304a\u30b9\u30b9\u30e1\u3067\u304d\u308b\u98df\u3079\u7269\u3067\u3059\u3002<\/p>\n\n\n\n

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\"\"<\/figure>
\u8c46\u4e73\u306f\u7b4b\u30c8\u30ec\u6c11\u304c\u5927\u597d\u304d\u306aBCAA\u5165\u308a\uff01\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u6e1b\u91cf\u306b\u3082\u6700\u9069\uff01 - \u306a\u3061\u3085\u307e\u308b<\/div>
https:\/\/www.danjiki-net.jp\/blog\/exercise\/soy-milk-muscle-training\/<\/div><\/div>
<\/div><\/div><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"

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