{"id":3128,"date":"2019-11-23T14:00:13","date_gmt":"2019-11-23T05:00:13","guid":{"rendered":"https:\/\/blog.erika-kouso.com\/?p=3128"},"modified":"2025-06-02T16:35:34","modified_gmt":"2025-06-02T07:35:34","slug":"fasting-stomachache","status":"publish","type":"post","link":"https:\/\/blog.erika-kouso.com\/fasting\/fasting-stomachache\/","title":{"rendered":"\u65ad\u98df\u4e2d\u306e\u80c3\u75db\u306e\u539f\u56e0\u306f\u4f53\u8abf\u6539\u5584\u306e\u5408\u56f3\uff01\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u306e\u30ac\u30e0\u306fNG"},"content":{"rendered":"\n<p>\u65ad\u98df\u4e2d\u3084\u56de\u5fa9\u98df\u671f\u9593\u4e2d\u306b\u3001<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" 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class=\"wp-block-heading\">\u65ad\u98df\u671f\u9593\u3060\u3051\u3058\u3083\u306a\u3044\uff01\u56de\u5fa9\u98df\u306e\u671f\u9593\u3067\u3082\u80c3\u75db\u306f\u8d77\u3053\u308b<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/fasting-stomachache1.jpg\" alt=\"\u80c3\u75db\" class=\"wp-image-3131\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/fasting-stomachache1.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/fasting-stomachache1-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/fasting-stomachache1-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/fasting-stomachache1-718x479.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u65ad\u98df\u304c\u6210\u529f\u3059\u308b\u304b\u3069\u3046\u304b\u306f<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" 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data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" 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href=\"https:\/\/blog.erika-kouso.com\/fasting\/fasting-benefits-and-cautions\/\">\u65ad\u98df\u3067\u80c3\u3092\u4f11\u3081\u308b\u69d8\u3005\u306a\u5065\u5eb7\u7684\u306a\u30e1\u30ea\u30c3\u30c8\u3092\u89e3\u8aac<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u56de\u5fa9\u98df\u306e\u3059\u309d\u3081<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/fasting-stomachache3.jpg\" alt=\"\u304a\u7ca5\" class=\"wp-image-3133\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/fasting-stomachache3.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/fasting-stomachache3-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/fasting-stomachache3-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/fasting-stomachache3-718x479.jpg 718w\" sizes=\"auto, (max-width: 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