{"id":3068,"date":"2019-11-20T12:00:29","date_gmt":"2019-11-20T03:00:29","guid":{"rendered":"https:\/\/blog.erika-kouso.com\/?p=3068"},"modified":"2023-08-09T10:29:09","modified_gmt":"2023-08-09T01:29:09","slug":"yoga-kind","status":"publish","type":"post","link":"https:\/\/blog.erika-kouso.com\/exercise\/yoga\/yoga-kind\/","title":{"rendered":"\u30e8\u30ac10\u7a2e\u985e\u3092\u3054\u7d39\u4ecb\uff01\u81ea\u5206\u306b\u3074\u3063\u305f\u308a\u306e\u4eba\u6c17\u306a\u30b9\u30bf\u30a4\u30eb\u3092\u898b\u3064\u3051\u3088\u3046\u3002"},"content":{"rendered":"\n<p>\u4eca\u56de\u306f\u3001<strong>\u30e8\u30ac<\/strong>\u306e\u7a2e\u985e\u306e\u304a\u8a71\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30e8\u30ac\u30b8\u30e3\u30fc\u30ca\u30eb\u65e5\u672c\u7248\u8abf\u67fb\u306b\u3088\u308b\u3068\u30012017\u5e74\u306e\u65e5\u672c\u30e8\u30ac\u4eba\u53e3\u306f\u306a\u3093\u3068770\u4e07\u4eba\uff01<strong>2020\u5e74\u306b\u306f1000\u4e07\u4eba\u306b\u9054\u3059\u308b<\/strong>\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u56fd\u6c11\u306e10\u4eba\u306b1\u4eba\u306f\u30e8\u30ac\u3092\u3057\u3066\u3044\u308b\u6642\u4ee3\u304c\u6765\u308b\u306a\u3093\u3066\u3001\u3061\u3087\u3063\u3068\u60f3\u50cf\u3067\u304d\u306a\u3044\u3067\u3059\u3088\u306d\u2026\u3002<\/p>\n\n\n\n<p>\u300c\u307e\u3060\u30e8\u30ac\u306b\u6311\u6226\u3057\u305f\u3053\u3068\u306f\u306a\u3044\u3051\u3069\u3001\u8208\u5473\u304c\u3042\u308b\u304b\u3089\u4e00\u5ea6\u3084\u3063\u3066\u307f\u305f\u3044\uff01\u300d<\/p>\n\n\n\n<p>\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306f\u305a\u3002<\/p>\n\n\n\n<p>\u3067\u3082\u3001\u3044\u3056\u59cb\u3081\u3088\u3046\u3068\u601d\u3063\u3066\u3082\u30e8\u30ac\u306b\u306f\u4f55\u5341\u7a2e\u985e\u3082\u30b9\u30bf\u30a4\u30eb\u304c\u3042\u308a\u307e\u3059\u3002\u3069\u306e\u30e8\u30ac\u304c\u3044\u3044\u304b\u3088\u304f\u5206\u304b\u308a\u307e\u305b\u3093\u2026<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3001\u4eca\u56de\u306f\u4eba\u6c17\u306e\u3082\u306e\u304b\u3089\u3061\u3087\u3063\u3068\u73cd\u3057\u3044\u3082\u306e\u307e\u3067\u3001<strong>10\u7a2e\u985e\u306e\u30e8\u30ac\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u3054\u7d39\u4ecb<\/strong>\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u305c\u3072\u3001\u81ea\u5206\u306b\u3074\u3063\u305f\u308a\u306e\u30e8\u30ac\u3092\u63a2\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u266a<\/p>\n\n\n\n\n\n<h2 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srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/yoga-kind3.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/yoga-kind3-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/yoga-kind3-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/yoga-kind3-718x479.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" 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class=\"wp-block-heading\">\u73fe\u4ee3\u7684\u306a\u30e8\u30ac\u3000\u30db\u30c3\u30c8\u30e8\u30ac\u7de8<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/yoga-kind6.jpg\" alt=\"\u6c34\u5206\u88dc\u7d66\u3092\u3059\u308b\u5973\u6027\" class=\"wp-image-3076\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/yoga-kind6.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/yoga-kind6-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/yoga-kind6-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/yoga-kind6-718x479.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u4eca\u3001\u4e16\u306e\u4e2d\u306b\u306f\u4f1d\u7d71\u7684\u306a\u30e8\u30ac\u3092\u57fa\u76e4\u3068\u3057\u3066\u3001\u305f\u304f\u3055\u3093\u306e\u7a2e\u985e\u306e\u30e8\u30ac\u304c\u751f\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u4e2d\u3067\u3082\u8fd1\u5e74\u4eba\u6c17\u3068\u306a\u3063\u3066\u3044\u308b\u306e\u304c<strong>\u30db\u30c3\u30c8\u30e8\u30ac<\/strong>\u3002\u3054\u5b58\u77e5\u306e\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u305d\u3093\u306a\u30db\u30c3\u30c8\u30e8\u30ac\u3060\u3051\u3067\u306a\u304f\u30db\u30c3\u30c8\u30e8\u30ac\u3068\u7cfb\u7d71\u306e\u8fd1\u3044<strong>\u30d3\u30af\u30e9\u30e0\u30e8\u30ac<\/strong>\u3001<strong>\u5ca9\u76e4\u30e8\u30ac<\/strong>\u3082\u4e00\u7dd2\u306b\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\uff01<\/p>\n\n\n\n<p><strong>3\u7a2e\u985e<\/strong>\u305d\u308c\u305e\u308c\u306e\u9055\u3044\u306b\u6ce8\u76ee\u3057\u306a\u304c\u3089\u3054\u89a7\u304f\u3060\u3055\u3044\u266a<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u30db\u30c3\u30c8\u30e8\u30ac<\/h3>\n\n\n\n<p>\u30db\u30c3\u30c8\u30e8\u30ac\u306f\u30cf\u30bf\u30e8\u30ac\u304b\u3089\u6d3e\u751f\u3057\u305f\u30e8\u30ac\u306e\u3072\u3068\u3064\u3002<strong>\u5ba4\u6e2939\u5ea6\u524d\u5f8c\u3001\u6e7f\u5ea660\uff05\u524d\u5f8c\u306b\u4fdd\u305f\u308c\u305f\u5ba4\u5185<\/strong>\u3067\u884c\u308f\u308c\u3001\u30cf\u30bf\u30e8\u30ac\u306e\u52d5\u304d\u3068\u5408\u308f\u305b\u3066\u4f53\u6e29\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3053\u306e\u5ba4\u6e29\u306f\u3001\u8eab\u4f53\u3092\u6700\u3082\u67d4\u8edf\u306b\u3059\u308b\u6e29\u5ea6\u3068\u3055\u308c\u3001\u307b\u304b\u306e\u30e8\u30ac\u3088\u308a\u3082\u52b9\u7387\u7684\u306b\u3001\u7121\u7406\u306a\u304f\u7b4b\u8089\u3092\u4f38\u3070\u305b\u308b\u3093\u3067\u3059\uff01\u767a\u6c57\u3082\u4fc3\u9032\u3055\u308c\u308b\u305f\u3081\u3001\u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3088\u266a<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d3\u30af\u30e9\u30e0\u30e8\u30ac<\/h3>\n\n\n\n<p>\u30d3\u30af\u30e9\u30e0\u30e8\u30ac\u3082\u30cf\u30bf\u30e8\u30ac\u304b\u3089\u6d3e\u751f\u3057\u305f\u30e8\u30ac\u3067\u3001<strong>\u5ba4\u6e2940\u5ea6\u4ee5\u4e0a\u3001\u6e7f\u5ea640\uff05\u4ee5\u4e0a\u306e\u5ba4\u5185<\/strong>\u3067\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30db\u30c3\u30c8\u30e8\u30ac\u3068\u540c\u3058\u3088\u3046\u306b\u898b\u3048\u307e\u3059\u304c\u3001<\/p>\n\n\n\n<p><strong>\u30fb\u30db\u30c3\u30c8\u30e8\u30ac\u3088\u308a\u3082\u30ec\u30c3\u30b9\u30f3\u6642\u9593\u304c\u9577\u3044<\/strong><br><strong>\u30fb\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u304c\u30dd\u30fc\u30ba\u3092\u53d6\u3089\u306a\u3044<\/strong><\/p>\n\n\n\n<p>\u306a\u3069\u3001\u30d3\u30af\u30e9\u30e0\u30e8\u30ac\u3068\u30db\u30c3\u30c8\u30e8\u30ac\u306b\u306f\u660e\u78ba\u306a\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u30d3\u30af\u30e9\u30e0\u30e8\u30ac\u306f\u3001<strong>26\u7a2e\u985e\u306e\u30dd\u30fc\u30ba\u3068\u305d\u306e\u9806\u756a\u3092\u3059\u3079\u3066\u899a\u3048\u308b\u5fc5\u8981\u304c\u3042\u308b<\/strong>\u306e\u3067\u3001\u521d\u3081\u306e\u3046\u3061\u306f\u30db\u30c3\u30c8\u30e8\u30ac\u3088\u308a\u3082\u96e3\u6613\u5ea6\u304c\u9ad8\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u5ca9\u76e4\u30e8\u30ac<\/h3>\n\n\n\n<p>\u6e29\u3081\u3089\u308c\u305f\u77f3\u306e\u4e0a\u3067\u6c57\u3092\u304b\u304f\u3001\u30b5\u30a6\u30ca\u5f62\u5f0f\u306e\u304a\u98a8\u5442\u306e\u3072\u3068\u3064\u300c<strong>\u5ca9\u76e4\u6d74<\/strong>\u300d\u3002\u5ca9\u76e4\u30e8\u30ac\u3082\u540c\u3058\u304f\u3001\u6e29\u3081\u3089\u308c\u305f\u77f3\u306e\u4e0a\u3067\u884c\u308f\u308c\u308b\u30e8\u30ac\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u767a\u6c57\u4f5c\u7528\u306b\u3088\u308b\u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u308b\u306e\u306f\u30db\u30c3\u30c8\u30e8\u30ac\u3068\u540c\u3058\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u30db\u30c3\u30c8\u30e8\u30ac\u3068\u306e\u5927\u304d\u306a\u9055\u3044\u306e\u4e00\u3064\u306f\u3001<strong>\u4f53\u306e\u6e29\u3081\u65b9<\/strong>\u3002<\/p>\n\n\n\n<p>\u5ca9\u76e4\u30e8\u30ac\u3067\u306f\u3001\u77f3\u306b\u71b1\u304c\u52a0\u308f\u3063\u3066\u8d77\u3053\u308b\u9060\u8d64\u5916\u7dda\u52b9\u679c\u3067\u8eab\u4f53\u3092\u6e29\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u30db\u30c3\u30c8\u30e8\u30ac\u3068\u6bd4\u3079\u3066\u606f\u82e6\u3057\u3055\u3082\u306a\u304f\u3001\u8eab\u4f53\u3092\u82af\u304b\u3089\u3057\u3063\u304b\u308a\u3068\u6e29\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u3061\u3083\u3046\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3088\u308a\u30ca\u30c1\u30e5\u30e9\u30eb\u306a\u74b0\u5883\u3067\u30e8\u30ac\u306b\u53d6\u308a\u7d44\u307f\u305f\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3088\uff01<\/p>\n\n\n\n<p>\u30db\u30c3\u30c8\u30e8\u30ac\u3001\u30d3\u30af\u30e9\u30e0\u30e8\u30ac\u3001\u5ca9\u76e4\u30e8\u30ac\u306b\u306f\u305d\u308c\u305e\u308c\u306e\u826f\u3055\u3084\u7279\u5fb4\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u307f\u306a\u3055\u3093\u306e\u76ee\u7684\u306b\u5fdc\u3058\u3066\u3001\u597d\u304d\u306a\u30b9\u30bf\u30a4\u30eb\u306e\u30e8\u30ac\u3092\u9078\u3073\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"font-weight: 400;\"><strong>\u73fe\u4ee3\u7684\u306a\u30e8\u30ac\u3000\u73cd\u3057\u3044\u30e8\u30ac\u7de8<\/strong><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/yoga-kind10.jpg\" alt=\"\" class=\"wp-image-3081\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/yoga-kind10.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/yoga-kind10-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/yoga-kind10-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/yoga-kind10-718x479.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">\u3055\u3066\u3001\u3053\u3053\u304b\u3089\u306f\u8fd1\u5e74\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b<\/span><span style=\"font-weight: 400;\">\u3061\u3087\u3063\u3068\u5909\u308f\u3063\u305f\u7a2e\u985e\u306e\u30e8\u30ac\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u300c<strong>\u3053\u308c\u3063\u3066\u30e8\u30ac\u306a\u306e\uff1f<\/strong>\u300d<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u3068\u611f\u3058\u308b\u3088\u3046\u306a\u30e8\u30ac\u3082\u305f\u304f\u3055\u3093\u3042\u308b\u3093\u3067\u3059\u3002<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u4eca\u56de\u306f\u305d\u306e\u4e2d\u304b\u3089\uff12\u7a2e\u985e\u306e\u73cd\u3057\u3044\u30e8\u30ac\u3092\u9078\u3093\u3067\u307f\u307e\u3057\u305f\uff01<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>\u30a8\u30a2\u30ea\u30a2\u30eb\u30e8\u30ac<\/b><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/yoga-kind7.jpg\" alt=\"\u30a8\u30a2\u30ea\u30a2\u30eb\u30e8\u30ac\" class=\"wp-image-3077\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/yoga-kind7.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/yoga-kind7-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/yoga-kind7-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/yoga-kind7-718x479.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u540d\u306e\u901a\u308a\u3001<strong>\u7a7a\u4e2d\u3067\u884c\u3046\u30e8\u30ac<\/strong>\u3002<\/span><span style=\"font-weight: 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https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/yoga-kind9-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/yoga-kind9-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/yoga-kind9-718x479.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\"><strong>SUP\uff08Stand Up Paddleboard\u3001\u30b5\u30c3\u30d7\uff09<\/strong>\u306f\u3001<\/span><span style=\"font-weight: 400;\">\u6c34\u4e0a\u306b\u6d6e\u304b\u3079\u305f\u5c02\u7528\u306e\u30dc\u30fc\u30c9\u306b\u7acb\u3061\u3001<\/span><span style=\"font-weight: 400;\">\u30d1\u30c9\u30eb\u3092\u6f15\u3044\u3067\u9032\u3093\u3067\u3044\u304f\u30de\u30ea\u30f3\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u306e\u3072\u3068\u3064\u3002<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 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