{"id":3021,"date":"2019-11-19T16:00:44","date_gmt":"2019-11-19T07:00:44","guid":{"rendered":"https:\/\/blog.erika-kouso.com\/?p=3021"},"modified":"2023-08-10T16:58:24","modified_gmt":"2023-08-10T07:58:24","slug":"wakasugiya","status":"publish","type":"post","link":"https:\/\/blog.erika-kouso.com\/fasting\/wakasugiya\/","title":{"rendered":"\u82e5\u6749\u5c4b\u3067\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff01\u798f\u5ca1\u306b\u3042\u308b\u65ad\u98df\u306e\u5bbf\u3067\u5fc3\u3068\u4f53\u3082\u30ea\u30e9\u30c3\u30af\u30b9\u266a"},"content":{"rendered":"\n<p>\u798f\u5ca1\u306b\u3042\u308b\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08\u65ad\u98df\uff09\u306e\u5bbf\u300c<strong>\u82e5\u6749\u5c4b<\/strong>\u300d\u3092\u3054\u7d39\u4ecb\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u300c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u3084\u3063\u3066\u307f\u305f\u3044\u3051\u3069\u3001\u3084\u308a\u65b9\u304c\u5206\u304b\u3089\u306a\u3044\u2026\u300d\u3068\u3044\u3046\u60a9\u307f\u3092\u6301\u3064\u65b9\u3001\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u65b9\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u300c<strong>\u65bd\u8a2d\u3067\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0<\/strong>\u300d\u3002\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\u3001\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u7b49\u3092\u6442\u53d6\u3057\u306a\u304c\u3089\u65ad\u98df\u3092\u884c\u3046\u5065\u5eb7\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5c11\u3057\u524d\u306b\u306f\u306a\u308a\u307e\u3059\u304c\u3001\u65e5\u672c\u30c6\u30ec\u30d3\u7cfb\u5217\u306e\u6df1\u591c\u756a\u7d44\u300c<strong>\u6708\u66dc\u304b\u3089\u591c\u3075\u304b\u3057<\/strong>\u300d\u3067\u3082\u3001\u30d5\u30a7\u30d5\u59c9\u3055\u3093\u304c\u65ad\u98df\u9053\u5834\u3067\u65ad\u98df\u3092\u3055\u308c\u305f\u3068\u3044\u3046\u3053\u3068\u3067\u8a71\u984c\u306b\u306a\u308a\u307e\u3057\u305f\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u5c02\u7528\u306e\u65bd\u8a2d\u3067\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u521d\u5fc3\u8005\u3067\u3082\u5b89\u5fc3\u3057\u3066\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u3093\u3067\u3059\u3088\uff5e\uff01<\/p>\n\n\n\n<p>\u82e5\u6749\u5c4b\u306e\u5973\u5c06\u3055\u3093\u305f\u3061\u304c\u3001\u3057\u3063\u304b\u308a\u3068\u30b5\u30dd\u30fc\u30c8\u3092\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u521d\u5fc3\u8005\u306e\u65b9\u3067\u3082\u5b89\u5fc3\u3057\u3066\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f<\/p>\n\n\n\n<p><strong>\u30fb\u65bd\u8a2d\u3067\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u3092\u304a\u3053\u306a\u3046\u30e1\u30ea\u30c3\u30c8<\/strong><br><strong>\u30fb\u798f\u5ca1\u306b\u3042\u308b\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08\u65ad\u98df\uff09\u306e\u5bbf\u300c\u82e5\u6749\u5c4b\u300d\u3068\u306f<\/strong><\/p>\n\n\n\n<p>\u3053\u306e2\u3064\u3092\u4e2d\u5fc3\u306b\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n\n\n<h2 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class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya12.jpg\" alt=\"\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u65c5\u9928\u3000\u82e5\u6749\u5c4b\u3000\u500b\u5ba4\" class=\"wp-image-3037\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya12.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya12-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya12-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya12-718x479.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" 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alt=\"\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u65c5\u9928\u3000\u82e5\u6749\u5c4b\u3000\u30d1\u30a6\u30c0\u30fc\u30eb\u30fc\u30e0\" class=\"wp-image-3030\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya3.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya3-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya3-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya3-718x479.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" 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class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya4.jpg\" alt=\"\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u65c5\u9928\u3000\u82e5\u6749\u5c4b\u3000\u66f8\u658e\u30b9\u30da\u30fc\u30b9\" class=\"wp-image-3031\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya4.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya4-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya4-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya4-718x479.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" 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https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya2-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya2-718x479.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u3061\u306a\u307f\u306b\u30ed\u30d3\u30fc\u306b\u306f\u3001<strong>\u7269\u8ca9\u30b3\u30fc\u30ca\u30fc<\/strong>\u3082\u3042\u308a\u307e\u3059\u3088\u266a<\/p>\n\n\n\n<p>\u3053\u3061\u3089\u306f\u7be0\u6817\u753a\u30aa\u30ea\u30b8\u30ca\u30ebT\u30b7\u30e3\u30c4\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u82e5\u6749\u5c4b\u306e\u5bbf\u6cca\u30d7\u30e9\u30f3\u306f\u9078\u3079\u308b2\u7a2e\u985e<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya.jpg\" alt=\"\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u65c5\u9928\u3000\u82e5\u6749\u5c4b\u3000\u30a8\u30f3\u30c8\u30e9\u30f3\u30b9\" class=\"wp-image-3028\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya-718x479.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" 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href=\"http:\/\/wakasugiya.com\/price\/\" target=\"_blank\" rel=\"noopener noreferrer\">PLAN \uff5c \u82e5\u6749\u5c4b \u30aa\u30d5\u30a3\u30b7\u30e3\u30eb\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8<\/a><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u82e5\u6749\u5c4b\u306e\u5bbf\u6cca\u30d7\u30e9\u30f3\u306b\u306f\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u76db\u308a\u3060\u304f\u3055\u3093<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya7.jpg\" alt=\"\u30cf\u30f3\u30e2\u30c3\u30af\u30bb\u30e9\u30d4\u30fc\" class=\"wp-image-3033\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya7.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya7-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya7-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya7-718x479.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" 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alt=\"\u30cf\u30f3\u30e2\u30c3\u30af\u30bb\u30e9\u30d4\u30fc\" class=\"wp-image-3034\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya8.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya8-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya8-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya8-718x479.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u30cf\u30f3\u30e2\u30c3\u30af\u3092\u4f7f\u3063\u305f\u4e2d\u7a7a\u72b6\u614b\u3067\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u30ab\u30e9\u30c0\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u3001\u9aa8\u683c\u3084\u7b4b\u8089\u3092\u623b\u308a\u3084\u3059\u3044\u72b6\u614b\u306b\u3059\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya9.jpg\" alt=\"\u30cf\u30f3\u30e2\u30c3\u30af\u30bb\u30e9\u30d4\u30fc\" class=\"wp-image-3035\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya9.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya9-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya9-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya9-718x479.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u82e5\u6749\u5c4b\u3067\u306f\u300c\u30cd\u30c3\u30c8\u65ad\u98df\u300d\u3082\u51fa\u6765\u3061\u3083\u3046\uff01\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya14.jpg\" alt=\"\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u4f7f\u3046\u4eba\" class=\"wp-image-3038\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya14.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya14-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya14-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya14-718x479.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" 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href=\"https:\/\/blog.erika-kouso.com\/kenko\/sleep-quality-1\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u8a71\u984c\u306e\u75b2\u52b4\u56de\u5fa9\u5c02\u9580\u30b8\u30e0\u3067\u300c\u7761\u7720\u306e\u8cea\u30a2\u30c3\u30d7\u300d\u306e\u30b3\u30c4\u3092\u805e\u3044\u3066\u307f\u305f\u3000\u524d\u7de8<\/a><br><a href=\"https:\/\/blog.erika-kouso.com\/kenko\/sleep-quality-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u8a71\u984c\u306e\u75b2\u52b4\u56de\u5fa9\u5c02\u9580\u30b8\u30e0\u3067\u300c\u7761\u7720\u306e\u8cea\u30a2\u30c3\u30d7\u300d\u306e\u30b3\u30c4\u3092\u805e\u3044\u3066\u307f\u305f\u3000\u5f8c\u7de8<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya11.jpg\" alt=\"\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u65c5\u9928\u3000\u82e5\u6749\u5c4b\u3000\u30ed\u30d3\u30fc\" class=\"wp-image-3036\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya11.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya11-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya11-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya11-718x479.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u3001\u82e5\u6749\u5c4b\u306b\u3082Wi-Fi\u306f\u3042\u308b\u306e\u3067\u3059\u304cWi-Fi\u304c\u4f7f\u3048\u308b\u306e\u306f<strong>\u30ed\u30d3\u30fc\u3060\u3051<\/strong>\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya15.jpg\" alt=\"\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u65c5\u9928\u3000\u82e5\u6749\u5c4b\u3000\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u30ed\u30c3\u30ab\u30fc\" class=\"wp-image-3039\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya15.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya15-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya15-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya15-718x479.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" 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srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya5.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya5-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya5-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/11\/wakasugiya5-718x479.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" 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title=\"https:\/\/www.danjiki-net.jp\/blog\/kenko\/forest-therapy\/\">https:\/\/www.danjiki-net.jp\/blog\/kenko\/forest-therapy\/<\/div><\/div><div class=\"clear\"><\/div><\/div><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u798f\u5ca1\u306b\u3042\u308b\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08\u65ad\u98df\uff09\u306e\u5bbf\u300c\u82e5\u6749\u5c4b\u300d\u3092\u3054\u7d39\u4ecb\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\uff01 \u300c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u3084\u3063\u3066\u307f\u305f\u3044\u3051\u3069\u3001\u3084\u308a\u65b9\u304c\u5206\u304b\u3089\u306a\u3044\u2026\u300d\u3068\u3044\u3046\u60a9\u307f\u3092\u6301\u3064\u65b9\u3001\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u305b\u3093\u304b\uff1f 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