{"id":2767,"date":"2019-10-26T18:00:58","date_gmt":"2019-10-26T09:00:58","guid":{"rendered":"https:\/\/blog.erika-kouso.com\/?p=2767"},"modified":"2023-11-06T15:44:24","modified_gmt":"2023-11-06T06:44:24","slug":"power-yoga","status":"publish","type":"post","link":"https:\/\/blog.erika-kouso.com\/exercise\/yoga\/power-yoga\/","title":{"rendered":"\u30d1\u30ef\u30fc\u30e8\u30ac\u3068\u306f\uff1f\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u30fb\u7cbe\u795e\u304c\u5b89\u5b9a\u3067\u304d\u308b\u3068\u5642\u306e\u73fe\u4ee3\u7248\u30e8\u30ac"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01\u65ad\u98df\u9053\u5834SHOP\u306e\u4e2d\u91ce\u3067\u3059\u3002<\/p>\n<p>\u6700\u8fd1\u3001\u30e8\u30ac\u3092\u3057\u3066\u3044\u308b\u5973\u6027\u3063\u3066\u672c\u5f53\u306b\u591a\u3044\u3067\u3059\u3088\u306d\uff5e<\/p>\n<p>\u79c1\u3082\u5148\u65e5\u300e<a href=\"http:\/\/www.yogafest.jp\/2019\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>\u30e8\u30ac\u30d5\u30a7\u30b9\u30bf\u6a2a\u6d5c2019<\/strong><\/a>\u300f\u306b\u30b9\u30bf\u30c3\u30d5\u306e\u4e00\u54e1\u3068\u3057\u3066\u53c2\u52a0\u3055\u305b\u3066\u9802\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u305f\u304f\u3055\u3093\u7a2e\u985e\u304c\u3042\u308b\u30e8\u30ac\u3067\u3059\u304c\u3001\u305d\u306e\u4e2d\u3067\u6c17\u306b\u306a\u3063\u305f\u306e\u304c\u300e<strong>\u30d1\u30ef\u30fc\u30e8\u30ac<\/strong>\u300f\u3067\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u9ad8\u3044\u3068\u4e16\u754c\u4e2d\u306e\u30e2\u30c7\u30eb\u3055\u3093\u305f\u3061\u3082\u30c9\u306f\u307e\u308a\u3057\u3066\u3044\u308b\u3089\u3057\u3044\u3067\u3059\u3088\uff5e<\/p>\n<p>\u305d\u3093\u306a\u306b\u305f\u304f\u3055\u3093\u306e\u65b9\u3092\u9b45\u4e86\u3059\u308b\u30d1\u30ef\u30fc\u30e8\u30ac\u304c\u3069\u3093\u306a\u3082\u306e\u304b\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\uff01<\/p>\n<p>\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u4eca\u56de\u306f<\/p>\n<p><strong>\u30fb\u30d1\u30ef\u30fc\u30e8\u30ac\u3068\u306f<\/strong><br \/>\n<strong>\u30fb\u30d1\u30ef\u30fc\u30e8\u30ac\u306e\u6b74\u53f2<\/strong><br \/>\n<strong>\u30fb\u30d1\u30ef\u30fc\u30e8\u30ac\u306e\u52b9\u679c<\/strong><\/p>\n<p>\u3053\u306e\uff13\u3064\u306b\u3064\u3044\u3066\u3001\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<h2>\u30d1\u30ef\u30fc\u30e8\u30ac\u3068\u306f<\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2808\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/10\/power-yoga2.jpg\" alt=\"\u30d1\u30ef\u30fc\u30e8\u30ac\u3092\u3059\u308b\u5973\u6027\" width=\"1000\" height=\"667\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/10\/power-yoga2.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/10\/power-yoga2-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/10\/power-yoga2-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/10\/power-yoga2-718x479.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\n<p>\u300e<strong>\u30d1\u30ef\u30fc\u30e8\u30ac<\/strong>\u300f\u3068\u805e\u304f\u3068\u3001\u529b\u3044\u3063\u3071\u3044\u52d5\u304f\u304d\u3064\u3044\u30e8\u30ac\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u6d6e\u304b\u3073\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u305d\u306e\u901a\u308a\uff01\u30d1\u30ef\u30fc\u30e8\u30ac\u3068\u306f\u3001\u307e\u3055\u3057\u304f\u201c<strong>\u30d1\u30ef\u30d5\u30eb\u306b\u52d5\u304f\u30e8\u30ac<\/strong>\u201d\u306a\u3093\u3067\u3059\u3002\u4e00\u822c\u7684\u306a\u30a4\u30e1\u30fc\u30b8\u3068\u3057\u3066\u3001\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u52d5\u304d\u304c\u591a\u3044\u30e8\u30ac\u3002<\/p>\n<p>\u30e8\u30ac\u306a\u306e\u306b\u30d1\u30ef\u30d5\u30eb\u306b\u52d5\u304f\u306e\u2026\uff1f\u3068\u9a5a\u304d\u3067\u3059\u3088\u306d(\u309c\u309c)<\/p>\n<p>\u6df1\u3044\u547c\u5438\u3092\u3057\u306a\u304c\u3089\u3001\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u306a\u30dd\u30fc\u30ba\u3084\u52d5\u304d\u3092\u884c\u3046\u300c<strong>\u52d5<\/strong>\u300d\u3068\u30d4\u30bf\u30c3\u3068\u6b62\u307e\u3063\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u300c<strong>\u9759<\/strong>\u300d\u306e\u30dd\u30fc\u30ba\u3092\u30e1\u30ea\u30cf\u30ea\u4ed8\u3051\u3066\u30b9\u30d4\u30fc\u30c7\u30a3\u30fc\u306b\u7d9a\u3051\u307e\u3059\u3002<\/p>\n<p>\u3053\u3061\u3089\u306e\u30d1\u30ef\u30fc\u30e8\u30ac\u306f2\u7a2e\u985e\u306e\u30e8\u30ac\u3092\u30d9\u30fc\u30b9\u306b\u69d8\u3005\u306a\u30e8\u30ac\u306e\u8981\u7d20\u3092\u6df7\u305c\u5408\u308f\u305b\u3001\u73fe\u4ee3\u4eba\u306e\u4f53\u578b\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u9032\u5316\u3057\u305f<strong>\u73fe\u4ee3\u7248\u30e8\u30ac<\/strong>\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u201d<strong>\u81ea\u5206\u306e\u4eca\u3042\u308b\u6700\u5927\u9650\u306e\u529b\u3092\u4f7f\u3063\u3066\u3001\u30dd\u30fc\u30ba\u3092\u53d6\u3063\u3066\u3057\u3063\u304b\u308a\u30ad\u30fc\u30d7\u3059\u308b<\/strong>\u201d\u3068\u3044\u3046\u306e\u304c\u3001\u30d1\u30ef\u30fc\u30e8\u30ac\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u904b\u52d5\u91cf\u304c\u591a\u3044\u4e0a\u306b\u4f55\u5ea6\u3082\u6df1\u547c\u5438\u3092\u3059\u308b\u306e\u3067\u4ee3\u8b1d\u304c\u826f\u304f\u306a\u308a\u3001\u4f53\u4e2d\u304b\u3089\u6c57\u304c\u5439\u304d\u51fa\u308b\u306e\u3060\u3068\u304b\uff01\uff01<\/p>\n<p>\u3053\u308c\u3060\u3051\u805e\u3044\u305f\u3089\u76f8\u5f53\u304d\u3064\u305d\u3046\u3067\u3059\u3088\u306d\u2026<\/p>\n<p>\u3057\u304b\u3057\u3001\u3053\u306e\u30ad\u30c4\u3055\u304c\u305f\u304f\u3055\u3093\u306e\u65b9\u304c\u3069\u30cf\u30de\u308a\u3059\u308b\uff11\u3064\u306e\u7406\u7531\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u6700\u5927\u9650\u306e\u529b\u3092\u4f7f\u3063\u3066\u30d1\u30ef\u30fc\u30e8\u30ac\u3092\u3057\u3066\u3001\u305f\u304f\u3055\u3093\u6c57\u3092\u304b\u3044\u305f\u3042\u306e\u30b9\u30c3\u30ad\u30ea\u611f\u304c\u305f\u307e\u3089\u306a\u3044\u306e\u3060\u305d\u3046\u3067\u3059(*&#8217;\u25bd&#8217;)<\/p>\n<p>\u307e\u305f\u6df1\u3044\u547c\u5438\u3092\u3057\u306a\u304c\u3089\u306e\u904b\u52d5\u3068\u306a\u308b\u306e\u3067\u3001<strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u52b9\u679c\u7684\u3068\u3055\u308c\u308b\u6709\u9178\u7d20\u904b\u52d5\u306b\u76f8\u5f53<\/strong>\u3057\u307e\u3059\u3002\u77ed\u671f\u96c6\u4e2d\u578b\u3067\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u304c\u3067\u304d\u308b\u306e\u3082\u9b45\u529b\u306e1\u3064\uff01<\/p>\n<p>\u904b\u52d5\u4e0d\u8db3\u89e3\u6d88\u306e\u305f\u3081\u306b\u4f53\u3092\u52d5\u304b\u3057\u305f\u3044\u65b9\u3084\u3001\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u3057\u305f\u3044\u65b9\u306b\u6700\u9069\u306a\u30e8\u30ac\u3067\u3059\u3002\u30d1\u30ef\u30fc\u30e8\u30ac\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u5f8c\u307b\u3069\u3001\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u266a<\/p>\n<p>\u305d\u306e\u524d\u306b\u5c11\u3057\u3060\u3051\u3001\u30d1\u30ef\u30fc\u30e8\u30ac\u306e\u6b74\u53f2\u306b\u3064\u3044\u3066\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u30d1\u30ef\u30fc\u30e8\u30ac\u306e\u6b74\u53f2<\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2809\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/10\/power-yoga3.jpg\" alt=\"\u6b74\u53f2\" width=\"1000\" height=\"667\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/10\/power-yoga3.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/10\/power-yoga3-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/10\/power-yoga3-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/10\/power-yoga3-718x479.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\n<p>90\u5e74\u4ee3\u306e\u30e8\u30ac\u30d6\u30fc\u30e0\u306e\u706b\u4ed8\u3051\u5f79\u3068\u306a\u3063\u305f\u300c<strong>\u30d1\u30ef\u30fc\u30e8\u30ac<\/strong>\u300d<\/p>\n<p>\u610f\u5916\u306b\u3082\u6b74\u53f2\u306f\u6d45\u304f\u30011990\u5e74\u4ee3\u306b\u30a2\u30e1\u30ea\u30ab\u3067\u8003\u6848\u3055\u308c\uff08\u5275\u59cb\u8005\u306f\u306f\u3063\u304d\u308a\u3068\u5206\u304b\u3063\u3066\u3044\u307e\u305b\u3093\u2026\uff09\u305d\u3053\u304b\u3089\u4e16\u754c\u7684\u306b\u5e83\u307e\u3063\u305f\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30e8\u30ac\u306e\u6b74\u53f2\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u5408\u308f\u305b\u3066\u3088\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n<p><a href=\"https:\/\/blog.erika-kouso.com\/yoga\/yoga-history\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u300c\u30e8\u30ac\u300d\u306e\u6b74\u53f2\u306f4000\u5e74\u4ee5\u4e0a\uff01\u672c\u6765\u306e\u76ee\u7684\u306f\u5fc3\u8eab\u306e\u5b89\u5b9a\u306b\u3042\u3063\u305f\uff01<\/a><\/p>\n<p>\u591a\u304f\u306e\u30cf\u30ea\u30a6\u30c3\u30c9\u30bb\u30ec\u30d6\u304c\u5065\u5eb7\u30fb\u7f8e\u5bb9\u6cd5\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u30e8\u30ac\u3068\u3057\u3066\u6709\u540d\u306a\u306e\u3067\u3001\u30cf\u30ea\u30a6\u30c3\u30c9\u30e8\u30ac\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u305d\u3046\u3067\u3059\u3088\uff5e<\/p>\n<p>\u3053\u3093\u306a\u306b\u30bb\u30ec\u30d6\u9054\u306b\u5927\u4eba\u6c17\u306e\u30d1\u30ef\u30fc\u30e8\u30ac\u306f\u4e00\u4f53\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u751f\u307e\u308c\u305f\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u5b9f\u306f\u300c<strong>\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u30e8\u30ac<\/strong>\u300d\u3068\u300c<strong>\u30a2\u30a4\u30a2\u30f3\u30ac\u30fc\u30e8\u30ac<\/strong>\u300d\u3068\u3044\u30462\u7a2e\u985e\u306e\u53e4\u5178\u7684\u306a\u30e8\u30ac\u306e\u8981\u7d20\u3092\u6df7\u305c\u5408\u308f\u305b\u3066\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2826\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/10\/81baad2b27d13c6be6d257c8b5edaade.jpg\" alt=\"\u30d1\u30ef\u30fc\u30e8\u30ac\" width=\"965\" height=\"545\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/10\/81baad2b27d13c6be6d257c8b5edaade.jpg 965w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/10\/81baad2b27d13c6be6d257c8b5edaade-300x169.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/10\/81baad2b27d13c6be6d257c8b5edaade-768x434.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/10\/81baad2b27d13c6be6d257c8b5edaade-718x406.jpg 718w\" sizes=\"auto, (max-width: 965px) 100vw, 965px\" 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loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2811\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/10\/power-yoga5.jpg\" alt=\"\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3092\u3059\u308b\u5973\u6027\" width=\"1000\" height=\"667\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/10\/power-yoga5.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/10\/power-yoga5-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/10\/power-yoga5-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/10\/power-yoga5-718x479.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" 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