{"id":2595,"date":"2019-10-12T15:00:41","date_gmt":"2019-10-12T06:00:41","guid":{"rendered":"http:\/\/blog.erika-kouso.com\/?p=2592"},"modified":"2023-08-09T16:41:59","modified_gmt":"2023-08-09T07:41:59","slug":"stoop-yoga","status":"publish","type":"post","link":"https:\/\/blog.erika-kouso.com\/exercise\/yoga\/stoop-yoga\/","title":{"rendered":"\u300c\u732b\u80cc\u306b\u52b9\u679c\u7684\u306a\u30e8\u30ac\u30dd\u30fc\u30ba3\u9078\u300d\u80a9\u3053\u308a\u3084\u9996\u3053\u308a\u3001\u30b9\u30de\u30db\u9996\u3082\u89e3\u6d88\u266a"},"content":{"rendered":"\n<p>\u300c\u6c17\u3065\u3044\u305f\u3089<strong>\u732b\u80cc<\/strong>\u306b\u306a\u3063\u3066\u3044\u308b\u300d\u3068\u304a\u60a9\u307f\u306e\u65b9\u304c\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f <\/p>\n\n\n\n<p>\u732b\u80cc\u306f\u898b\u305f\u76ee\u3082\u826f\u304f\u306a\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u80a9\u3084\u8170\u306b\u4f59\u8a08\u306a\u529b\u304c\u639b\u304b\u3063\u3066<span 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srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/stoop-yoga-9.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/stoop-yoga-9-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/stoop-yoga-9-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/stoop-yoga-9-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>\u305d\u308c\u3067\u306f\u3001\u732b\u80cc\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u65b9\u6cd5\u304c\u52b9\u679c\u7684\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 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class=\"vk_highlighter\">\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b<\/span>\u4e8b\u3067\u732b\u80cc\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 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class=\"wp-block-heading\"><strong>\u6574\u4f53\u9662\u3067\u732b\u80cc\u77ef\u6b63\u3092\u3057\u3066\u3082\u3089\u3046<\/strong><\/h3>\n\n\n\n<p>\u732b\u80cc\u306b\u3088\u308b\u9177\u3044\u80a9\u51dd\u308a\u7b49\u306b\u60a9\u3093\u3067\u3044\u308b\u3068\u3044\u3046\u65b9\u306f\u3001<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u6574\u4f53\u9662\u3067\u306e\u65bd\u8853\u3082\u304a\u3059\u3059\u3081<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8eab\u4f53\u306e\u6b6a\u307f\u3084\u51dd\u308a\u3092\u307b\u3050\u3057\u305f\u308a\u3001\u732b\u80cc\u306e\u6df1\u523b\u5ea6\u3084\u81ea\u5b85\u3067\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u307e\u3067\u6559\u3048\u3066\u3082\u3089\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30e8\u30ac\u3092\u884c\u3046<\/strong><\/h3>\n\n\n\n<p>\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3092\u7d9a\u3051\u308b\u4e8b\u3067\u3001<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u4f53\u5e79\u3092\u935b\u3048\u3089\u308c\u307e\u3059<\/span>\u3002\u305d\u306e\u7d50\u679c\u3001\u732b\u80cc\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u666e\u6bb5\u4f7f\u308f\u306a\u3044\u7b4b\u8089\u3092\u4f7f\u7528\u3059\u308b\u4e8b\u3067\u7b4b\u529b\u30a2\u30c3\u30d7\u306b\u3082\u7e4b\u304c\u308a\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u305f\u3081\u306b\u5fc5\u8981\u306a\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3082\u5f37\u5316\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u540c\u69d8\u306b\u51dd\u308a\u56fa\u307e\u3063\u305f\u7b4b\u8089\u3084\u95a2\u7bc0\u3092\u307b\u3050\u3059\u3053\u3068\u3067\u732b\u80cc\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u3093\u3067\u3059\u3088\uff01 <\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u732b\u80cc\u306e\u6539\u5584\u65b9\u6cd5\u306e\u4e00\u3064\u3068\u3057\u3066\u3001\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u78ef\u6c99\u7dd2\u91cc\u3055\u3093\u306b \u300c<strong>\u732b\u80cc\u306b\u52b9\u679c\u7684\u306a\u30e8\u30ac\u30dd\u30fc\u30ba<\/strong>\u300d\u3092\u6559\u3048\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p> \u732b\u80cc\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">\u300c\u732b\u80cc\u306b\u52b9\u679c\u7684\u306a\u30e8\u30ac\u30dd\u30fc\u30ba\u300d\u3092\u884c\u3046\u6642\u306e\u6ce8\u610f\u70b9\uff06\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/stoop-yoga-3.jpg\" alt=\"\u30e8\u30ac\u3092\u3059\u308b\u5973\u6027\" class=\"wp-image-6609\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/stoop-yoga-3.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/stoop-yoga-3-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/stoop-yoga-3-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/stoop-yoga-3-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" 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class=\"vk_highlighter\">\u547c\u5438\u3092\u6b62\u3081\u305a\u306b\u884c\u3044\u307e\u3059<\/span>\u3002\u3072\u3068\u3064\u306e\u30dd\u30fc\u30ba\u306b\u3064\u304d<strong>\uff13\u547c\u5438\u5206<\/strong>\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u30dd\u30fc\u30ba\u3092\u53d6\u308b\u3068\u304d\u306f\u30e8\u30ac\u30de\u30c3\u30c8\u306e\u4e0a\u3067\uff01<\/h3>\n\n\n\n<p>\u30e8\u30ac\u30de\u30c3\u30c8\u3092\u304a\u6301\u3061\u3067\u306f\u306a\u3044\u65b9\u306f\u3001\u6ed1\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3092\u3057\u3066<strong>\u5927\u304d\u306a\u30bf\u30aa\u30eb<\/strong>\u306a\u3069\u3092\u4f7f\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u30dd\u30fc\u30ba\u3092\u53d6\u308b\u3068\u304d\u306b\u3001\u30bf\u30aa\u30eb\u3060\u3051\u3067\u306f\u5c11\u3057\u75db\u307f\u3092\u611f\u3058\u308b\u65b9\u306f\u3001<strong>\u75db\u307f\u3092\u611f\u3058\u308b\u90e8\u5206\u306b\u30bf\u30aa\u30eb\u3092\u91cd\u306d\u308b<\/strong>\u3068\u75db\u307f\u304c\u306a\u304f\u306a\u308a\u307e\u3059\u3088\uff01<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u306f\u5de6\u53f3\u306e\u52d5\u304d\u30671\u30bb\u30c3\u30c8<\/h3>\n\n\n\n<p>\u5de6\u53f3\u3067\u7570\u306a\u308b\u30dd\u30fc\u30ba\u3092\u3059\u308b\u6642\u306f\u3001<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u5de6\u53f3\u4e21\u65b9\u884c\u3044\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308a\u307e\u3057\u3087\u3046<\/span>\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d39\u4ecb\u3059\u308b\u9806\u756a\u306b\u6cbf\u3063\u3066\u884c\u3046<\/h3>\n\n\n\n<p>\u81ea\u5df1\u6d41\u3067\u9806\u756a\u3092\u5909\u3048\u305f\u308a\u3059\u308b\u3053\u3068\u306a\u304f\u3001<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u5fc5\u305a\u7d39\u4ecb\u9806\u306b<\/span>\u305d\u3063\u3066\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u3067\u306f\u3001\u78ef\u3055\u3093\u306b\u732b\u80cc\u89e3\u6d88\u306b\u52b9\u679c\u7684\u306a\u30e8\u30ac\u30dd\u30fc\u30ba\u3092\u6559\u3048\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">\u732b\u80cc\u306b\u52b9\u679c\u7684\u306a\u30e8\u30ac\u30dd\u30fc\u30ba\u2460<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/stoop-yoga-5.jpg\" alt=\"\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\" class=\"wp-image-6610\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/stoop-yoga-5.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/stoop-yoga-5-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/stoop-yoga-5-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/stoop-yoga-5-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p><strong>\u52b9\u679c\uff1a\u80a9\u3084\u80f8\u5468\u308a\u3092\u958b\u304f<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u3084\u308a\u65b9<\/h3>\n\n\n\n<p><strong>\u2460\u56db\u3064\u3093\u9019\u3044\u306b\u306a\u308a\u3001\u5de6\u819d\u3092\u66f2\u3052\u3066\u4e21\u624b\u306e\u9593\u306b\u4e0b\u308d\u3057\u3001\u53f3\u8db3\u306f\u5f8c\u308d\u306b\u5f15\u3044\u3066\u4f38\u3070\u3059\u3002<\/strong><br><strong>\u2461\u53f3\u819d\u3092\u66f2\u3052\u3066\u8db3\u5148\u3092\u53f3\u624b\u3067\u63b4\u307f\u3001\u5de6\u624b\u306f\u306a\u306a\u3081\u524d\u306b\u4f38\u3070\u3059\u3002\u8996\u7dda\u3082\u6307\u5148\u3078\u5411\u3051\u308b\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3053\u306e\u30dd\u30fc\u30ba\u3092\u884c\u3046\u4e8b\u3067\u3001\u80f8\u5468\u308a\u304c\u958b\u304d\u4e0a\u534a\u8eab\u304c\u4f38\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u80f8\u3092\u958b\u304f\u3053\u3068\u3067\u3001\u80a9\u56de\u308a\u304c\u30e9\u30af\u306b\u306a\u308a\u307e\u3059\u3088<\/strong>\u266a<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/stoop-yoga-6.jpg\" alt=\"\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\" class=\"wp-image-6611\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/stoop-yoga-6.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/stoop-yoga-6-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/stoop-yoga-6-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/stoop-yoga-6-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" 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https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/stoop-yoga-7-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/stoop-yoga-7-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p><strong>\u52b9\u679c\uff1a\u80a9\u3053\u308a\u3001\u732b\u80cc\u89e3\u6d88<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u3084\u308a\u65b9<\/h3>\n\n\n\n<p><strong>\u2460\u53f3\u5074\u306b\u6a2a\u5ea7\u308a\u3057\u3001\u53f3\u8db3\u3092\u5de6\u8db3\u306e\u4e0a\u306b\u4e57\u305b\u308b\u3002<\/strong><br><strong>\u2461\u4e21\u819d\u304c\u4f53\u306e\u4e2d\u5fc3\u306b\u304f\u308b\u3088\u3046\u306b\u63c3\u3048\u308b\u3002<\/strong><br><strong>\u2462\u5de6\u624b\u3092\u5de6\u4e0a\u306b\u3001\u53f3\u624b\u3092\u53f3\u4e0b\u306b\u4f38\u3070\u3057\u3001\u80cc\u4e2d\u5074\u3067\u624b\u3092\u7d44\u3080\u3002<\/strong><\/p>\n\n\n\n<div 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u80a9\u304c\u5916\u5411\u304d\u3067\u9996\u304c\u5f8c\u308d\u5411\u304d\u3001\u305d\u3057\u3066\u80f8\u304c\u958b\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u52d5\u304d\u3063\u3066\u3001\u307e\u3055\u306b<strong>\u30b9\u30de\u30db\u3092\u898b\u3066\u3044\u308b\u72b6\u614b\u3068\u9006\u306e\u72b6\u614b<\/strong>\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u9006\u306e\u52d5\u304d\u3092\u30e8\u30ac\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u4f53\u3092\u6574\u3048\u6b6a\u307f\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u307e\u3059\u3088\uff01<\/span><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/stoop-yoga-10.jpg\" alt=\"\u80a9\u3053\u308a\u306b\u60a9\u3080\u5973\u6027\" class=\"wp-image-6614\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/stoop-yoga-10.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/stoop-yoga-10-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/stoop-yoga-10-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/stoop-yoga-10-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" 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