{"id":2521,"date":"2019-10-09T15:00:02","date_gmt":"2019-10-09T06:00:02","guid":{"rendered":"http:\/\/blog.erika-kouso.com\/?p=2465"},"modified":"2025-06-09T11:19:50","modified_gmt":"2025-06-09T02:19:50","slug":"fasting-yoga","status":"publish","type":"post","link":"https:\/\/blog.erika-kouso.com\/exercise\/yoga\/fasting-yoga\/","title":{"rendered":"\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u30e8\u30ac\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679cUP\uff01\u52b9\u679c\u629c\u7fa4\u306e3\u30dd\u30fc\u30ba\u3092\u7d39\u4ecb"},"content":{"rendered":"\n<p><strong>\u30e8\u30ac<\/strong>\u3092\u3057\u3066\u3044\u308b\u591a\u304f\u306e\u65b9\u304c\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08\u65ad\u98df\uff09\u3092\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u4e00\u90e8\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u3066\u3044\u307e\u3059\u3002 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srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/fasting-yoga-3.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/fasting-yoga-3-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/fasting-yoga-3-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/fasting-yoga-3-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>\u672c\u6765\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u30e8\u30ac\u306e\u4fee\u884c\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 <\/p>\n\n\n\n<p>\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u30e8\u30ac\u3092\u3057\u3066\u3044\u308b\u65b9\u306b\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u3066\u3044\u307e\u3059\u3002 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class=\"vk_highlighter\">\u5fc3\u8eab\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3084\u4f53\u5185\u306e\u30c7\u30c8\u30c3\u30af\u30b9<\/span>\u3092\u5f37\u304f\u671b\u3080\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u4e94\u611f\u3092\u7814\u304e\u6f84\u307e\u3057\u3001<strong>\u8eab\u4f53\u306e\u4e2d\u304b\u3089\u30b9\u30c3\u30ad\u30ea\u3055\u305b\u308b<\/strong>\u3068\u3044\u3046\u76ee\u7684\u3067\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p> 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https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/fasting-yoga-4-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/fasting-yoga-4-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/fasting-yoga-4-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>\u30e8\u30ac\u3092\u884c\u3046\u524d\u306b\u3001\u307e\u305a\u306f\u6ce8\u610f\u70b9\u3068\u30dd\u30a4\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\uff11\u3064\u306e\u30dd\u30fc\u30ba\u306b\u3064\u304d\u300c\uff13\u547c\u5438\u300d\u306f\u884c\u304a\u3046<\/h3>\n\n\n\n<p>\u30e8\u30ac\u306f<strong>\u547c\u5438\u3092\u3057\u306a\u304c\u3089\u884c\u3046<\/strong>\u306e\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<p><span data-color=\"#fcb900\" style=\"background: 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class=\"wp-block-heading\">\u30e8\u30ac\u30de\u30c3\u30c8\u306e\u4e0a\u3067\u884c\u304a\u3046<\/h3>\n\n\n\n<p>\u3068\u306f\u8a00\u3063\u3066\u3082\u3001\u30e8\u30ac\u30de\u30c3\u30c8\u304c\u306a\u3044\u65b9\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u5834\u5408\u306f<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\"><strong>\u30bf\u30aa\u30eb<\/strong>\u3067\u3082\u4ee3\u7528\u304c\u53ef\u80fd<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30bf\u30aa\u30eb\u3060\u3051\u3067\u306f\u3001\u5c11\u3057\u75db\u3044\u306a\u611f\u3058\u308b\u3068\u304d\u306b\u306f\u30bf\u30aa\u30eb\u3092\u3055\u3089\u306b\u819d\u306e\u4e0b\u306b\u6577\u304f\u3068\u75db\u307f\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3088\u266a<\/p>\n\n\n\n<p>\u30bf\u30aa\u30eb\u3092\u6577\u304f\u5834\u5408\u306f<strong>\u6ed1\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f<\/strong>\u3057\u3066\u4f7f\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d39\u4ecb\u3059\u308b\u9806\u756a\u306b\u6cbf\u3063\u3066\u884c\u304a\u3046<\/h3>\n\n\n\n<p>\u30e8\u30ac\u306f\u6d41\u308c\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5df1\u6d41\u3067\u9806\u756a\u3092\u5909\u3048\u305f\u308a\u3059\u308b\u3053\u3068\u306a\u304f\u3001<strong>\u5fc5\u305a\u6d41\u308c\u306b\u305d\u3063\u3066\u884c\u3044\u307e\u3057\u3087\u3046<\/strong>\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u7121\u7406\u306e\u306a\u3044\u7a0b\u5ea6\u3067\u884c\u304a\u3046<\/h3>\n\n\n\n<p>\u65ad\u98df\u4e2d\u306f<strong>\u8efd\u3044\u904b\u52d5<\/strong>\u3092\u884c\u3046\u3053\u3068\u306fOK\uff01\u305f\u3060\u3057\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<p>\u3061\u3087\u3063\u3068\u3057\u305f\u30dd\u30a4\u30f3\u30c8\u3092\u5b88\u308b\u3053\u3068\u3067\u3001\u30e8\u30ac\u306e\u52b9\u679c\u3092\u5341\u5206\u306b\u767a\u63ee\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3061\u3083\u3044\u307e\u3059\u3088\u266a<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u305d\u308c\u3067\u306f\u7686\u3055\u3093\u304a\u5f85\u305f\u305b\u3057\u307e\u3057\u305f\uff01\u5b9f\u969b\u306b\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u4eca\u56de\u306f<span data-color=\"#fcb900\" style=\"background: 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srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/fasting-yoga-5.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/fasting-yoga-5-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/fasting-yoga-5-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/fasting-yoga-5-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>\u52b9\u679c\uff1a\u30b9\u30c3\u30ad\u30ea\u3059\u308b\u3001\u7a7a\u8179\u3092\u7d1b\u3089\u308f\u3059<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u3010\u3084\u308a\u65b9\u3011<\/h4>\n\n\n\n<ol 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srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/fasting-yoga-6.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/fasting-yoga-6-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/fasting-yoga-6-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/fasting-yoga-6-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>\u52b9\u679c\uff1a\u8840\u306e\u5de1\u308a\u304c\u3088\u304f\u306a\u308b\u3002\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u3010\u3084\u308a\u65b9\u3011<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u7247\u8db3\u3092\u524d\u306b\u51fa\u3057\u3001\u5f8c\u308d\u8db3\u306e\u819d\u3068\u8db3\u306e\u7532\u3092\u5e8a\u306b\u3064\u3051\u308b\u3002<\/li>\n\n\n\n<li>\u4e21\u624b\u3092\u5929\u4e95\u306b\u5411\u304b\u3063\u3066\u4f38\u3070\u3059\u3002<\/li>\n\n\n\n<li>\u3055\u3089\u306b\u30dd\u30fc\u30ba\u3092\u6df1\u3081\u305f\u3044\u5834\u5408\u306f\u3001\u624b\u3092\u4f38\u3070\u3057\u305f\u72b6\u614b\u3067\u3001\u4e0a\u534a\u8eab\u3092\u6cbf\u3063\u3066\u3044\u304f\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u2460\u306e\u30dd\u30fc\u30ba\u3068\u540c\u69d8\u3001\u80f8\u3092\u958b\u304f\u3053\u3068\u3067<strong>\u30b9\u30c8\u30ec\u30b9\u767a\u6563<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3069\u3046\u3057\u3066\u3082\u65ad\u98df\u4e2d\u306f\u8840\u306e\u5de1\u308a\u304c\u6ede\u3063\u3066\u3057\u307e\u3046\u306e\u3067<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u300e<strong>\u51b7\u3048<\/strong>\u300f\u306a\u3069\u306e\u4f53\u306e\u4e0d\u8abf\u304c\u8d77\u3053\u308a\u304c\u3061<\/span>\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30dd\u30fc\u30ba\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u8840\u306e\u5de1\u308a\u3092\u3088\u304f\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3088\u266a <\/p>\n\n\n\n<p>\u30dd\u30a4\u30f3\u30c8\u3067\u3082\u8aac\u660e\u3057\u307e\u3057\u305f\u304c\u3001<strong>\u5fc5\u305a\u5de6\u53f3\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u65ad\u98df\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u30e8\u30ac\u30dd\u30fc\u30ba\u2462<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/fasting-yoga-7.jpg\" alt=\"\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u30e8\u30ac\" class=\"wp-image-7093\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/fasting-yoga-7.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/fasting-yoga-7-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/fasting-yoga-7-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/fasting-yoga-7-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>\u52b9\u679c\uff1a\u6d88\u5316\u6a5f\u80fd\u3092\u52a9\u3051\u308b\u3001\u30ea\u30e9\u30c3\u30af\u30b9<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u3010\u3084\u308a\u65b9\u3011<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u4e21\u8db3\u3092\u5de6\u5074\u306b\u5411\u3051\u3066\u6a2a\u5ea7\u308a\u3092\u3059\u308b\u3002<\/li>\n\n\n\n<li>\u5de6\u8db3\u3092\u3001\u53f3\u8db3\u306e\u4e0a\u306b\u4e57\u305b\u308b\u3002\u3053\u306e\u6642\u306b\u4e21\u8db3\u306e\u819d\u304c\u4f53\u306e\u4e2d\u5fc3\u306b\u304f\u308b\u3088\u3046\u306b\u5408\u308f\u305b\u308b\u3002<\/li>\n\n\n\n<li>\u53f3\u624b\u3092\u819d\u306b\u3001\u5de6\u624b\u3092\u5f8c\u308d\u306b\u7f6e\u304d\u3001\u606f\u3092\u5438\u3063\u3066\u8170\u3084\u80cc\u4e2d\u3092\u4f38\u3070\u3057\u3001\u5410\u304d\u306a\u304c\u3089\u8996\u7dda\u3092\u5de6\u5f8c\u308d\u306b\u5411\u3051\u306a\u304c\u3089\u4e0a\u4f53\u3092\u306d\u3058\u308b\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u306d\u3058\u308b\u3053\u3068\u3067<strong>\u80c3\u8178\u306e\u50cd\u304d<\/strong>\u3092\u6574\u3048\u3001<strong>\u6d88\u5316\u6a5f\u80fd<\/strong>\u3092\u52a9\u3051\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3053\u306e\u30dd\u30fc\u30ba\u306b\u306f<strong>\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c<\/strong>\u3082\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3001<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u7a7a\u8179\u3067\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3057\u307e\u3046\u6642\u306b\u306f\u30d4\u30c3\u30bf\u30ea<\/span>\u306e\u30dd\u30fc\u30ba\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30dd\u30fc\u30ba\u3082\u3001<strong>\u5de6\u53f3\u30bb\u30c3\u30c8<\/strong>\u3067\u884c\u3046\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002 <\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30dd\u30fc\u30ba\u306f\u521d\u5fc3\u8005\u3067\u3082\u3067\u304d\u308b\u3082\u306e\u3070\u304b\u308a\u306a\u306e\u3067\u3001\u305c\u3072\u6311\u6226\u3057\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">\u30e8\u30ac\u3092\u884c\u3044\u306a\u304c\u3089\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u3059\u308b\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/fasting-yoga-8.jpg\" alt=\"\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u30e8\u30ac\" class=\"wp-image-7094\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/fasting-yoga-8.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/fasting-yoga-8-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/fasting-yoga-8-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/fasting-yoga-8-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>\u30e8\u30ac\u3092\u884c\u3044\u306a\u304c\u3089\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u884c\u3046\u6642\u306e<strong>\u6ce8\u610f\u70b9<\/strong>\u306f\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f <\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u30e8\u30ac\u3092\u884c\u3044\u306a\u304c\u3089\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u884c\u3046\u969b\u306e\u6ce8\u610f\u70b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u5869\u5206\u88dc\u7d66\u3092\u3053\u307e\u3081\u306b\u304a\u3053\u306a\u3046<\/h3>\n\n\n\n<p>\u65ad\u98df\uff08\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u4e2d\u306b\u65ad\u98df\u4e2d\u306b\u5869\u5206\u3092\u6442\u3063\u3066\u3044\u306a\u3044\u3068\u3001<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u8131\u6c34\u75c7\u72b6\u304c\u8d77\u3053\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027<\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u65ad\u98df\u4e2d\u306f\u666e\u6bb5\u306e\u751f\u6d3b\u3088\u308a\u3082<strong>\u5869\u5206\uff08\u30df\u30cd\u30e9\u30eb\uff09\u3092\u88dc\u7d66<\/strong>\u3059\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p> \u5869\u5206\u88dc\u7d66\u306b\u304a\u3059\u3059\u3081\u306e\u65b9\u6cd5\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul 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