{"id":2436,"date":"2015-08-09T13:53:50","date_gmt":"2015-08-09T04:53:50","guid":{"rendered":"http:\/\/blog.erika-kouso.com\/?p=1929"},"modified":"2023-08-10T17:08:13","modified_gmt":"2023-08-10T08:08:13","slug":"lotus-root","status":"publish","type":"post","link":"https:\/\/blog.erika-kouso.com\/food\/lotus-root\/","title":{"rendered":"\u30ec\u30f3\u30b3\u30f3\u306e\u6804\u990a\u7d20\u3068\u306f\uff1f\u30d3\u30bf\u30df\u30f3C\u8c4a\u5bcc\u3067\u98a8\u90aa\u306e\u3072\u304d\u521d\u3081\u306b\u3082\u304a\u3059\u3059\u3081"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u305f\u304f\u3055\u3093\u7a7a\u3044\u305f\u7a74\u306e\u5f62\u304c\u697d\u3057\u3044<strong>\u30ec\u30f3\u30b3\u30f3<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u300c\u5148\u304c\u898b\u901a\u305b\u308b\u300d<\/span>\u3053\u3068\u304b\u3089\u3001\u7e01\u8d77\u7269\u3068\u3057\u3066\u304a\u305b\u3061\u6599\u7406\u306b\u4f7f\u308f\u308c\u308b\u91ce\u83dc\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8abf\u7406\u65b9\u6cd5\u306b\u3088\u3063\u3066\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u3001\u307b\u304f\u307b\u304f\u3068\u98df\u611f\u304c\u7570\u306a\u308b\u306e\u3082\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306f\u3001\u305d\u3093\u306a\u30ec\u30f3\u30b3\u30f3\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">\u30ec\u30f3\u30b3\u30f3\u306e\u57fa\u790e\u77e5\u8b58<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/lotus-root3.jpg\" alt=\"\u30ec\u30f3\u30b3\u30f3\" class=\"wp-image-3456\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/lotus-root3.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/lotus-root3-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/lotus-root3-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/lotus-root3-718x479.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ec\u30f3\u30b3\u30f3\u306f\u6f22\u5b57\u3067\u300c\u84ee\u6839\u300d\u3068\u66f8\u304d\u307e\u3059\u304c\u3001\u6b63\u78ba\u306b\u306f<strong>\u30cf\u30b9\u306e\u80a5\u5927\u3057\u305f\u5730\u4e0b\u830e<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89b3\u8cde\u7528\u306e\u30cf\u30b9\u3068\u98df\u7528\u306e\u30cf\u30b9\u306f\u54c1\u7a2e\u304c\u7570\u306a\u308a\u3001\u98df\u7528\u306e\u30cf\u30b9\u306b\u3082\u7f8e\u3057\u3044\u82b1\u304c\u54b2\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ec\u30f3\u30b3\u30f3\u306b\u306f\u306a\u305c\u7a74\u304c\u958b\u3044\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u306f\u3053\u306e\u7a74\u306f\u3001<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u7a7a\u6c17\u3092\u904b\u3076\u901a\u6c17\u7d44\u7e54<\/span>\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30cf\u30b9\u306f\u6c34\u751f\u690d\u7269\u306a\u306e\u3067\u3001\u8449\u304b\u3089\u53d6\u308a\u5165\u308c\u305f\u7a7a\u6c17\u3092\u52b9\u7387\u3088\u304f\u9001\u308b\u305f\u3081\u306b\u3001\u3053\u306e\u7a74\u304c\u767a\u9054\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ec\u30f3\u30b3\u30f3\u306f\u5e74\u9593\u3092\u901a\u3058\u3066\u51fa\u8377\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u53ce\u7a6b\u6642\u671f\u306f\u79cb\u304b\u3089\u51ac\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u3001<strong>11\u6708\uff5e1\u6708<\/strong>\u306b\u53ce\u7a6b\u3055\u308c\u305f\u3082\u306e\u306f\u3001<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u7518\u307f\u3084\u7c98\u308a\u304c\u5f37\u304f\u7f8e\u5473\u3057\u3044<\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u590f\u306e\u7d42\u308f\u308a\u3053\u308d\u306b\u898b\u3089\u308c\u308b<strong>\u65b0\u30ec\u30f3\u30b3\u30f3<\/strong>\u306f\u3001\u30a2\u30af\u3082\u5c11\u306a\u304f\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u3068\u307f\u305a\u307f\u305a\u3057\u3044\u306e\u3067\u3001\u30b5\u30e9\u30c0\u3084\u304d\u3093\u3074\u3089\u306a\u3069\u30b5\u30c3\u3068\u52a0\u71b1\u3059\u308b\u6599\u7406\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ec\u30f3\u30b3\u30f3\u306e\u7523\u5730\u3068\u3057\u3066\u6709\u540d\u306a\u306e\u306f\u3001\u8328\u57ce\u770c\u306e\u971e\u30b1\u6d66\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u3093\u3068\u3001\u5168\u56fd\u751f\u7523\u91cf\u306e\u7d04\u534a\u5206\u3092<strong>\u8328\u57ce\u770c<\/strong>\u304c\u5360\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">\u30ec\u30f3\u30b3\u30f3\u306e\u6804\u990a\u7d20\u3084\u6709\u7528\u6210\u5206<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/lotus-root2.jpg\" alt=\"\u30ec\u30f3\u30b3\u30f3\" class=\"wp-image-3455\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/lotus-root2.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/lotus-root2-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/lotus-root2-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/lotus-root2-718x479.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ec\u30f3\u30b3\u30f3\u306e\u6210\u5206\u306f\u3001<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u53ef\u98df\u90e8\u306e\u7d0480%\u304c\u6c34\u5206\u3001\u7d0415%\u304c\u70ad\u6c34\u5316\u7269<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6804\u990a\u7d20\u3068\u3057\u3066\u306f<strong>\u30d3\u30bf\u30df\u30f3C<\/strong>\u3092\u591a\u304f\u542b\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u30d3\u30bf\u30df\u30f3C\u306f\u71b1\u306b\u5f37\u304f\u3001\u52a0\u71b1\u3057\u3066\u3082\u58ca\u308c\u306a\u3044\u306e\u304c\u5b09\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc<\/strong>\u306a\u306e\u3082\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5207\u3063\u305f\u30ec\u30f3\u30b3\u30f3\u3092\u653e\u7f6e\u3059\u308b\u3068\u8272\u304c\u5909\u308f\u3063\u3066\u304f\u308b\u306e\u306f\u3001<strong>\u30bf\u30f3\u30cb\u30f3<\/strong>\u306e\u306f\u305f\u3089\u304d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bf\u30f3\u30cb\u30f3\u306f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4e00\u7a2e\u3067\u3001\u6297\u9178\u5316\u529b\u306e\u9ad8\u3044\u7269\u8cea\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306e\u52b9\u679c\u304c\u9ad8\u304f\u3001\u708e\u75c7\u3084\u30a2\u30ec\u30eb\u30ae\u30fc\u3092\u9632\u3050<\/span>\u4f5c\u7528\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">\u6c11\u9593\u7642\u6cd5\u306b\u5229\u7528\u3055\u308c\u308b\u3059\u308a\u304a\u308d\u3057\u30ec\u30f3\u30b3\u30f3<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/lotus-root5.jpg\" alt=\"\u98a8\u90aa\u306e\u3072\u304d\u59cb\u3081\" class=\"wp-image-3458\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/lotus-root5.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/lotus-root5-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/lotus-root5-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/lotus-root5-718x479.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ec\u30f3\u30b3\u30f3\u8fb2\u5bb6\u3067\u306f\u3001\u98a8\u90aa\u3092\u3072\u3044\u305f\u6642\u306b\u306f<strong>\u30ec\u30f3\u30b3\u30f3\u306e\u3057\u307c\u308a\u6c41\u3092\u98f2\u3080<\/strong>\u3068\u3044\u3046\u7fd2\u6163\u304c\u3042\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u306e\u30ec\u30f3\u30b3\u30f3\u6c41\u3092\u305d\u306e\u307e\u307e\u98f2\u3080\u306e\u306b\u62b5\u6297\u304c\u3042\u308b\u65b9\u306b\u306f\u3001\u3059\u308a\u304a\u308d\u3057\u30ec\u30f3\u30b3\u30f3\u3092\u4f7f\u3063\u305f\u30b9\u30fc\u30d7\u304c\u304a\u3059\u3059\u3081\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3059\u308a\u304a\u308d\u3057\u305f\u30ec\u30f3\u30b3\u30f3\u306b\u540c\u91cf\u306e\u6c34\u3092\u52a0\u3048\u3066\u716e\u7acb\u3066\u3001\u304a\u597d\u307f\u306e\u9846\u7c92\u30b9\u30fc\u30d7\u3068\u5869\u3001\u3057\u3087\u3046\u3086\u306a\u3069\u3067\u8abf\u5473\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5177\u3092\u52a0\u3048\u308c\u3070\u98df\u4e8b\u306e\u4e00\u54c1\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u81ea\u7136\u306a\u3068\u308d\u307f\u304c\u3064\u3044\u305f\u512a\u3057\u3044\u5473<\/span>\u306e\u30b9\u30fc\u30d7\u3067\u3059\u3002<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30ec\u30f3\u30b3\u30f3\u306e\u9078\u3073\u65b9\u3068\u8abf\u7406\u4e0a\u306e\u6ce8\u610f<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/lotus-root4.jpg\" alt=\"\u30ec\u30f3\u30b3\u30f3\" class=\"wp-image-3457\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/lotus-root4.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/lotus-root4-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/lotus-root4-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/lotus-root4-718x479.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u716e\u7269\u306a\u3069\u306b\u7528\u3044\u308b\u30ec\u30f3\u30b3\u30f3\u306f\u3001<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u305a\u3063\u3057\u308a\u3068\u592a\u3044\u3082\u306e\u304c\u6700\u9069<\/span>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u3063\u304b\u308a\u6c34\u5206\u3092\u542b\u3093\u3067\u3044\u308b\u306e\u3067\u7f8e\u5473\u3057\u304f\u716e\u3042\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30e9\u30c0\u306a\u3069\u306b\u7528\u3044\u308b\u30ec\u30f3\u30b3\u30f3\u306a\u3089\u7d30\u304f\u3066\u5c0f\u3055\u3044\u3082\u306e\u304c\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u3057\u3066\u67d4\u3089\u304b\u304f\u3001\u7f8e\u5473\u3057\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u76ae\u306b\u50b7\u304c\u3042\u308b\u3082\u306e\u3084\u3001\u5207\u308a\u53e3\u304c\u5909\u8272\u3057\u3066\u3044\u308b<\/span>\u3082\u306e\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u7a74\u306e\u4e2d\u304c\u9ed2\u3044\u3082\u306e\u3082\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3061\u308d\u3093\u98df\u3079\u3089\u308c\u307e\u3059\u304c\u3001\u6642\u9593\u304c\u7d4c\u3064\u306b\u3064\u308c\u3066\u5909\u8272\u304c\u9032\u3080\u3082\u306e\u306a\u306e\u3067\u3001\u7a74\u306e\u4e2d\u306e\u8272\u306f\u767d\u3044\u65b9\u304c\u65b0\u9bae\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ec\u30f3\u30b3\u30f3\u306e\u8abf\u7406\u3067\u3001<strong>\u300c\u9162\u6c34\u306b\u6d78\u3051\u308b\u300d<\/strong>\u3068\u3044\u3046\u4e0b\u51e6\u7406\u3092\u3054\u5b58\u77e5\u306e\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306f\u3001<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u3042\u304f\u629c\u304d\u3068\u5909\u8272\u3092\u9632\u3050<\/span>\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30e9\u30a4\u30b9\u3057\u305f\u30ec\u30f3\u30b3\u30f3\u3092\u9162\u6c34\u306b\u3057\u3070\u3089\u304f\u6d78\u3051\u3066\u304a\u304f\u3068\u3001\u3042\u304f\u304c\u629c\u3051\u771f\u3063\u767d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u9162\u306e\u4f5c\u7528\u3067\u7c98\u308a\u304c\u6291\u3048\u3089\u308c\u3001\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u3057\u305f\u6b6f\u3054\u305f\u3048\u306b\u306a\u308b\u305f\u3081\u30b5\u30e9\u30c0\u306a\u3069\u306b\u306f\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5909\u8272\u3092\u9632\u3050\u305f\u3081\u3067\u3042\u308c\u3070\u3001\u6c34\u306b\u3055\u3089\u3059\u3060\u3051\u3067\u3082\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306d\u3063\u3068\u308a\u3068\u3057\u305f\u98df\u611f\u3092\u697d\u3057\u307f\u305f\u3044\u5834\u5408\u306f\u3001\u5207\u3063\u305f\u3042\u3068\u6c34\u306b\u6d78\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3C\u306e\u4ed6\u306b\u3082\u3055\u307e\u3056\u307e\u306a\u52b9\u80fd\u6210\u5206\u3092\u542b\u3080\u30ec\u30f3\u30b3\u30f3\u306f\u3001\u98a8\u90aa\u306e\u3072\u304d\u59cb\u3081\u306a\u3069\u5f31\u3063\u305f\u4f53\u306b\u3082\u30d4\u30c3\u30bf\u30ea\u306e\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9078\u3076\u3068\u304d\u306b\u306f\u3001\u592a\u3055\u3084\u8272\u306b\u6ce8\u610f\u3057\u3066\u3001\u65b0\u9bae\u3067\u6c34\u5206\u3092\u591a\u304f\u542b\u3093\u3060\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5909\u8272\u3057\u3084\u3059\u3044\u306e\u3067\u3001<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u30ab\u30c3\u30c8\u3057\u305f\u3089\u3059\u3050\u306b\u9162\u6c34\u304b\u51b7\u6c34\u306b\u6d78\u3051\u308b<\/span>\u306e\u304c\u8abf\u7406\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b\u8a18\u4e8b\u4e2d\u306e\u30e0\u30c1\u30f3\u306e\u5185\u5bb9\u306b\u3064\u3044\u3066\u8aa4\u308a\u304c\u3042\u308a\u307e\u3057\u305f\u306e\u3067\u3001\u524a\u9664\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n<div class=\"linkcard\"><div class=\"lkc-external-wrap\"><a class=\"lkc-link no_icon\" href=\"https:\/\/www.danjiki-net.jp\/blog\/food\/papaya\/\" target=\"_blank\" rel=\"external noopener\"><div class=\"lkc-card\"><div class=\"lkc-content\"><figure class=\"lkc-thumbnail\"><img decoding=\"async\" class=\"lkc-thumbnail-img\" src=\"\/\/blog.erika-kouso.com\/wp-content\/uploads\/pz-linkcard\/cache\/29296540aa734d7263d106a9e9ed0e9228b933511bb23db643cc63ac173ac1e6.jpeg\" width=\"100px\" height=\"100px\" alt=\"\" \/><\/figure><div class=\"lkc-title\">\u9752\u30d1\u30d1\u30a4\u30e4\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\uff01\u9175\u7d20\u306e\u91cf\u306f\u5b8c\u719f\u30d1\u30d1\u30a4\u30e4\u306e\u7d0410\u500d - \u306a\u3061\u3085\u307e\u308b<\/div><div class=\"lkc-url\" title=\"https:\/\/www.danjiki-net.jp\/blog\/food\/papaya\/\">https:\/\/www.danjiki-net.jp\/blog\/food\/papaya\/<\/div><\/div><div class=\"clear\"><\/div><\/div><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u305f\u304f\u3055\u3093\u7a7a\u3044\u305f\u7a74\u306e\u5f62\u304c\u697d\u3057\u3044\u30ec\u30f3\u30b3\u30f3\u3002 \u300c\u5148\u304c\u898b\u901a\u305b\u308b\u300d\u3053\u3068\u304b\u3089\u3001\u7e01\u8d77\u7269\u3068\u3057\u3066\u304a\u305b\u3061\u6599\u7406\u306b\u4f7f\u308f\u308c\u308b\u91ce\u83dc\u3067\u3082\u3042\u308a\u307e\u3059\u3002 \u8abf\u7406\u65b9\u6cd5\u306b\u3088\u3063\u3066\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u3001\u307b\u304f\u307b\u304f\u3068\u98df\u611f\u304c\u7570\u306a\u308b\u306e\u3082\u9b45\u529b\u3067\u3059\u3002 \u4eca\u56de\u306f\u3001\u305d\u3093\u306a\u30ec\u30f3\u30b3\u30f3\u306b\u3064\u3044\u3066\u3054\u7d39&#8230;<\/p>\n","protected":false},"author":4,"featured_media":3454,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[132],"tags":[137],"class_list":["post-2436","post","type-post","status-publish","format-standard","has-post-thumbnail","category-food","tag-137","article cf"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u30ec\u30f3\u30b3\u30f3\u306e\u6804\u990a\u7d20\u3068\u306f\uff1f\u30d3\u30bf\u30df\u30f3C\u8c4a\u5bcc\u3067\u98a8\u90aa\u306e\u3072\u304d\u521d\u3081\u306b\u3082\u304a\u3059\u3059\u3081 - \u306a\u3061\u3085\u307e\u308b<\/title>\n<meta name=\"description\" content=\"\u8abf\u7406\u65b9\u6cd5\u306b\u3088\u3063\u3066\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u3001\u307b\u304f\u307b\u304f\u3068\u98df\u611f\u304c\u7570\u306a\u308b\u306e\u3082\u9b45\u529b\u306e\u300c\u30ec\u30f3\u30b3\u30f3\u300d\u3002\u4eca\u56de\u306f\u9078\u3073\u65b9\u3084\u8abf\u7406\u4e0a\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.erika-kouso.com\/food\/lotus-root\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u30ec\u30f3\u30b3\u30f3\u306e\u6804\u990a\u7d20\u3068\u306f\uff1f\u30d3\u30bf\u30df\u30f3C\u8c4a\u5bcc\u3067\u98a8\u90aa\u306e\u3072\u304d\u521d\u3081\u306b\u3082\u304a\u3059\u3059\u3081 - \u306a\u3061\u3085\u307e\u308b\" \/>\n<meta property=\"og:description\" content=\"\u8abf\u7406\u65b9\u6cd5\u306b\u3088\u3063\u3066\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u3001\u307b\u304f\u307b\u304f\u3068\u98df\u611f\u304c\u7570\u306a\u308b\u306e\u3082\u9b45\u529b\u306e\u300c\u30ec\u30f3\u30b3\u30f3\u300d\u3002\u4eca\u56de\u306f\u9078\u3073\u65b9\u3084\u8abf\u7406\u4e0a\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.erika-kouso.com\/food\/lotus-root\/\" \/>\n<meta property=\"og:site_name\" content=\"\u306a\u3061\u3085\u307e\u308b\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/danjiki.dojo\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-09T04:53:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-10T08:08:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/lotus-root1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"yamasaki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@danjikidojo\" \/>\n<meta name=\"twitter:site\" content=\"@danjikidojo\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"yamasaki\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.erika-kouso.com\/food\/lotus-root\/\",\"url\":\"https:\/\/blog.erika-kouso.com\/food\/lotus-root\/\",\"name\":\"\u30ec\u30f3\u30b3\u30f3\u306e\u6804\u990a\u7d20\u3068\u306f\uff1f\u30d3\u30bf\u30df\u30f3C\u8c4a\u5bcc\u3067\u98a8\u90aa\u306e\u3072\u304d\u521d\u3081\u306b\u3082\u304a\u3059\u3059\u3081 - \u306a\u3061\u3085\u307e\u308b\",\"isPartOf\":{\"@id\":\"https:\/\/blog.erika-kouso.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.erika-kouso.com\/food\/lotus-root\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.erika-kouso.com\/food\/lotus-root\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/lotus-root1.jpg\",\"datePublished\":\"2015-08-09T04:53:50+00:00\",\"dateModified\":\"2023-08-10T08:08:13+00:00\",\"author\":{\"@id\":\"https:\/\/blog.erika-kouso.com\/#\/schema\/person\/df280853b0faacf51ec05532f853f4c1\"},\"description\":\"\u8abf\u7406\u65b9\u6cd5\u306b\u3088\u3063\u3066\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u3001\u307b\u304f\u307b\u304f\u3068\u98df\u611f\u304c\u7570\u306a\u308b\u306e\u3082\u9b45\u529b\u306e\u300c\u30ec\u30f3\u30b3\u30f3\u300d\u3002\u4eca\u56de\u306f\u9078\u3073\u65b9\u3084\u8abf\u7406\u4e0a\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.erika-kouso.com\/food\/lotus-root\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.erika-kouso.com\/food\/lotus-root\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/blog.erika-kouso.com\/food\/lotus-root\/#primaryimage\",\"url\":\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/lotus-root1.jpg\",\"contentUrl\":\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/lotus-root1.jpg\",\"width\":1000,\"height\":667,\"caption\":\"\u30ec\u30f3\u30b3\u30f3\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.erika-kouso.com\/food\/lotus-root\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\/\/blog.erika-kouso.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u30ec\u30f3\u30b3\u30f3\u306e\u6804\u990a\u7d20\u3068\u306f\uff1f\u30d3\u30bf\u30df\u30f3C\u8c4a\u5bcc\u3067\u98a8\u90aa\u306e\u3072\u304d\u521d\u3081\u306b\u3082\u304a\u3059\u3059\u3081\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.erika-kouso.com\/#website\",\"url\":\"https:\/\/blog.erika-kouso.com\/\",\"name\":\"\u306a\u3061\u3085\u307e\u308b\",\"description\":\"\uff5e\u30ca\u30c1\u30e5\u30e9\u30eb\u304c\u3001\u307e\u308b\uff5e\uff5c\u81ea\u7136\u6d3e\u5065\u5eb7\u60c5\u5831\u30e1\u30c7\u30a3\u30a2\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.erika-kouso.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.erika-kouso.com\/#\/schema\/person\/df280853b0faacf51ec05532f853f4c1\",\"name\":\"yamasaki\",\"url\":\"https:\/\/blog.erika-kouso.com\/author\/yamasaki\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u30ec\u30f3\u30b3\u30f3\u306e\u6804\u990a\u7d20\u3068\u306f\uff1f\u30d3\u30bf\u30df\u30f3C\u8c4a\u5bcc\u3067\u98a8\u90aa\u306e\u3072\u304d\u521d\u3081\u306b\u3082\u304a\u3059\u3059\u3081 - \u306a\u3061\u3085\u307e\u308b","description":"\u8abf\u7406\u65b9\u6cd5\u306b\u3088\u3063\u3066\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u3001\u307b\u304f\u307b\u304f\u3068\u98df\u611f\u304c\u7570\u306a\u308b\u306e\u3082\u9b45\u529b\u306e\u300c\u30ec\u30f3\u30b3\u30f3\u300d\u3002\u4eca\u56de\u306f\u9078\u3073\u65b9\u3084\u8abf\u7406\u4e0a\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.erika-kouso.com\/food\/lotus-root\/","og_locale":"ja_JP","og_type":"article","og_title":"\u30ec\u30f3\u30b3\u30f3\u306e\u6804\u990a\u7d20\u3068\u306f\uff1f\u30d3\u30bf\u30df\u30f3C\u8c4a\u5bcc\u3067\u98a8\u90aa\u306e\u3072\u304d\u521d\u3081\u306b\u3082\u304a\u3059\u3059\u3081 - \u306a\u3061\u3085\u307e\u308b","og_description":"\u8abf\u7406\u65b9\u6cd5\u306b\u3088\u3063\u3066\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u3001\u307b\u304f\u307b\u304f\u3068\u98df\u611f\u304c\u7570\u306a\u308b\u306e\u3082\u9b45\u529b\u306e\u300c\u30ec\u30f3\u30b3\u30f3\u300d\u3002\u4eca\u56de\u306f\u9078\u3073\u65b9\u3084\u8abf\u7406\u4e0a\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002","og_url":"https:\/\/blog.erika-kouso.com\/food\/lotus-root\/","og_site_name":"\u306a\u3061\u3085\u307e\u308b","article_publisher":"https:\/\/www.facebook.com\/danjiki.dojo","article_published_time":"2015-08-09T04:53:50+00:00","article_modified_time":"2023-08-10T08:08:13+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/lotus-root1.jpg","type":"image\/jpeg"}],"author":"yamasaki","twitter_card":"summary_large_image","twitter_creator":"@danjikidojo","twitter_site":"@danjikidojo","twitter_misc":{"\u57f7\u7b46\u8005":"yamasaki","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"5\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blog.erika-kouso.com\/food\/lotus-root\/","url":"https:\/\/blog.erika-kouso.com\/food\/lotus-root\/","name":"\u30ec\u30f3\u30b3\u30f3\u306e\u6804\u990a\u7d20\u3068\u306f\uff1f\u30d3\u30bf\u30df\u30f3C\u8c4a\u5bcc\u3067\u98a8\u90aa\u306e\u3072\u304d\u521d\u3081\u306b\u3082\u304a\u3059\u3059\u3081 - \u306a\u3061\u3085\u307e\u308b","isPartOf":{"@id":"https:\/\/blog.erika-kouso.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.erika-kouso.com\/food\/lotus-root\/#primaryimage"},"image":{"@id":"https:\/\/blog.erika-kouso.com\/food\/lotus-root\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/lotus-root1.jpg","datePublished":"2015-08-09T04:53:50+00:00","dateModified":"2023-08-10T08:08:13+00:00","author":{"@id":"https:\/\/blog.erika-kouso.com\/#\/schema\/person\/df280853b0faacf51ec05532f853f4c1"},"description":"\u8abf\u7406\u65b9\u6cd5\u306b\u3088\u3063\u3066\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u3001\u307b\u304f\u307b\u304f\u3068\u98df\u611f\u304c\u7570\u306a\u308b\u306e\u3082\u9b45\u529b\u306e\u300c\u30ec\u30f3\u30b3\u30f3\u300d\u3002\u4eca\u56de\u306f\u9078\u3073\u65b9\u3084\u8abf\u7406\u4e0a\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002","breadcrumb":{"@id":"https:\/\/blog.erika-kouso.com\/food\/lotus-root\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.erika-kouso.com\/food\/lotus-root\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/blog.erika-kouso.com\/food\/lotus-root\/#primaryimage","url":"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/lotus-root1.jpg","contentUrl":"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/lotus-root1.jpg","width":1000,"height":667,"caption":"\u30ec\u30f3\u30b3\u30f3"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.erika-kouso.com\/food\/lotus-root\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/blog.erika-kouso.com\/"},{"@type":"ListItem","position":2,"name":"\u30ec\u30f3\u30b3\u30f3\u306e\u6804\u990a\u7d20\u3068\u306f\uff1f\u30d3\u30bf\u30df\u30f3C\u8c4a\u5bcc\u3067\u98a8\u90aa\u306e\u3072\u304d\u521d\u3081\u306b\u3082\u304a\u3059\u3059\u3081"}]},{"@type":"WebSite","@id":"https:\/\/blog.erika-kouso.com\/#website","url":"https:\/\/blog.erika-kouso.com\/","name":"\u306a\u3061\u3085\u307e\u308b","description":"\uff5e\u30ca\u30c1\u30e5\u30e9\u30eb\u304c\u3001\u307e\u308b\uff5e\uff5c\u81ea\u7136\u6d3e\u5065\u5eb7\u60c5\u5831\u30e1\u30c7\u30a3\u30a2","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.erika-kouso.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/blog.erika-kouso.com\/#\/schema\/person\/df280853b0faacf51ec05532f853f4c1","name":"yamasaki","url":"https:\/\/blog.erika-kouso.com\/author\/yamasaki\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/posts\/2436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/comments?post=2436"}],"version-history":[{"count":7,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/posts\/2436\/revisions"}],"predecessor-version":[{"id":8457,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/posts\/2436\/revisions\/8457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/media\/3454"}],"wp:attachment":[{"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/media?parent=2436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/categories?post=2436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.erika-kouso.com\/wp-json\/wp\/v2\/tags?post=2436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}