{"id":2140,"date":"2019-09-21T17:00:18","date_gmt":"2019-09-21T08:00:18","guid":{"rendered":"http:\/\/blog.erika-kouso.com\/?p=2140"},"modified":"2025-06-02T16:36:51","modified_gmt":"2025-06-02T07:36:51","slug":"3-days-fasting-1","status":"publish","type":"post","link":"https:\/\/blog.erika-kouso.com\/fasting\/3-days-fasting-1\/","title":{"rendered":"\u65ad\u98df\u306e\u52b9\u679c\u306f\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u306e\u8cea\u3067\u4e0a\u304c\u308b\uff01\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u4f53\u8abf\u6539\u5584\uff01"},"content":{"rendered":"\n<p>\u65ad\u98df\u306e\u52b9\u679c\u306f\u3084\u3063\u305f\u5185\u5bb9\u306b\u3088\u3063\u3066\u7d50\u679c\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u8fd1\u3088\u304f\u805e\u304f\u300c<strong>\u6708\u66dc\u65ad\u98df<\/strong>\u300d\u3084\u300c<strong>8\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong>\u300d\u3001\u300c<strong>16\u6642\u9593\u65ad\u98df<\/strong>\u300d\u306a\u3069\u306e\u30d7\u30c1\u65ad\u98df\u3002 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size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/3-days-fasting-1-3.jpg\" alt=\"\u4f53\u91cd\u8a08\" class=\"wp-image-7138\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/3-days-fasting-1-3.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/3-days-fasting-1-3-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/3-days-fasting-1-3-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/3-days-fasting-1-3-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" 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class=\"wp-block-heading\"><strong>\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3067\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u884c\u3046<\/strong><\/h3>\n\n\n\n<p>\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3068\u306f\u3001\u91ce\u83dc\u3092\u4e2d\u5fc3\u306b\u690d\u7269\u304b\u3089\u3001\u767a\u9175\u306e\u529b\u3092\u4f7f\u3063\u3066\u62bd\u51fa\u3057\u305f\u690d\u7269\u6027\u767a\u9175\u30a8\u30ad\u30b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98f2\u3080\u3060\u3051\u3067\u9175\u7d20\u3092\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306a\u611f\u3058\u304c\u3057\u307e\u3059\u304c\u305d\u308c\u306f\u300e\u5927\u304d\u306a\u9593\u9055\u3044\u300f\uff01\u690d\u7269\u6027\u767a\u9175\u30a8\u30ad\u30b9\u306f\u300e<strong>\u4f53\u5185\u9175\u7d20\u3092\u3064\u304f\u308b\u6750\u6599<\/strong>\u300f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65ad\u98df\u4e2d\u306b\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3092\u6442\u53d6\u3057\u306a\u304c\u3089\u8eab\u4f53\u3092\u4f11\u3081\u308b\u3053\u3068\u3067\u3001\u4eba\u9593\u304c\u672c\u6765\u4f53\u5185\u3067\u3064\u304f\u308b\u9175\u7d20\u3092\u5897\u3084\u3059\u50cd\u304d\u306b\u3064\u306a\u304c\u308b\u3093\u3067\u3059\u3088\uff01<\/p>\n\n\n\n<p>\u65ad\u98df\u306e\u671f\u9593\u306f\u3001\u8eab\u4f53\u306b\u3044\u308c\u308b\u3082\u306e\u306f\u57fa\u672c\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3060\u3051\u3067\u3059\u306e\u3067\u3001\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u306e\u8cea\u306b\u3082\u3053\u3060\u308f\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6e96\u5099\u671f\u9593\u3092\u8a2d\u3051\u308b<\/strong><\/h3>\n\n\n\n<p>\u6e96\u5099\u671f\u9593\u3068\u306f\u3001\u305d\u306e\u540d\u524d\u306e\u3068\u304a\u308a<strong>\u65ad\u98df\u306b\u5099\u3048\u3066\u4f53\u3092\u6574\u3048\u308b\u671f\u9593<\/strong>\u3002<\/p>\n\n\n\n<p>\u65ad\u98df\u3068\u306f\u8eab\u4f53\u3092\u4f11\u3081\u3066\u3001\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3059\u308b\u671f\u9593\u3002\u65ad\u98df\u524d\u306b\u8eab\u4f53\u3092\u4f11\u3081\u308b\u6e96\u5099\u3092\u884c\u3046\u3053\u3068\u3067\u7121\u7406\u306a\u304f\u65ad\u98df\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3088\uff01<\/p>\n\n\n\n<p> 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style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u307e\u3054\u308f\u3084\u3055\u3057\u3044<\/h4>\n\n\n\n<p>\u307e\u2026\u8c46\u985e\uff08\u5c0f\u8c46\u3001\u7d0d\u8c46\u3001\u8c46\u8150\u3001\u5473\u564c\u3001\u6cb9\u63da\u3052\uff09<br>\u3054\u2026\u3054\u307e\uff08\u30ca\u30c3\u30c4\u3001\u9280\u674f\u3001\u304f\u308b\u307f\u3001\u6817\uff09<br>\u308f\u2026\u308f\u304b\u3081\uff08\u6606\u5e03\u3001\u3072\u3058\u304d\u3001\u306e\u308a\u3001\u3081\u304b\u3076\uff09<br>\u3084\u2026\u7dd1\u9ec4\u8272\u91ce\u83dc\u3001\u6de1\u8272\u91ce\u83dc\u3001\u6839\u83dc<br>\u3055\u2026\u9b5a\u4ecb\u985e 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class=\"wp-block-heading\"><strong>\u56de\u5fa9\u98df\u671f\u9593\u306f\u65ad\u98df\u3092\u884c\u3063\u305f\u65e5\u6570\u5206\u884c\u3046<\/strong><\/h3>\n\n\n\n<p>\u65ad\u98df\u3092\u6210\u529f\u3055\u305b\u308b\u9375\u3092\u63e1\u3063\u3066\u3044\u308b\u306e\u306f\u3001\u56de\u5fa9\u98df\u671f\u9593\u3060\u3068\u8a00\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u56de\u5fa9\u98df\u671f\u9593\u306f<strong>\u65ad\u98df\u3092\u884c\u3063\u305f\u671f\u9593\u3060\u3051\u56de\u5fa9\u98df\u671f\u9593\u3092\u8a2d\u3051\u308b<\/strong>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<p>3\u98df\u306e\u3046\u30612\u98df\u306f\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u306a\u3069\u306b\u7f6e\u304d\u63db\u3048\u308b\u751f\u6d3b\u3092\u7d99\u7d9a\u3057\u3001\u6b8b\u308a\u306e1\u98df\u306f\u304a\u7ca5\u306a\u3069\u8eab\u4f53\u306b\u512a\u3057\u3044\u98df\u4e8b\u3092\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6025\u306b\u98df\u4e8b\u3092\u623b\u3059\u3068\u30ea\u30b9\u30af\u3092\u4f34\u3044\u307e\u3059\u306e\u3067\u3001\u5c11\u3057\u305a\u3064\u666e\u901a\u98df\u306b\u623b\u3059\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002 <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u65ad\u98df\u4e2d\u306f\u6642\u9593\u3092\u6709\u52b9\u306b\u4f7f\u304a\u3046\uff01<\/strong><\/h3>\n\n\n\n<p>\u65ad\u98df\u4e2d\u306f\u98df\u4e8b\u306e\u6642\u9593\u304c\u307b\u3068\u3093\u3069\u7121\u304f\u306a\u308b\u306e\u3067\u3001\u666e\u6bb5\u3088\u308a\u6642\u9593\u306b\u4f59\u88d5\u304c\u751f\u307e\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u4f55\u3082\u305b\u305a\u306b\u904e\u3054\u3059\u3068\u300e<strong>\u98df\u3079\u7269\u306e\u4e8b\u3070\u304b\u308a\u8003\u3048\u3066\u3057\u307e\u3046\u2026<\/strong>\u300f\u3068\u3044\u3046\u65b9\u3082\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u304c\u6c17\u306b\u306a\u308b\u3068\u3001\u3069\u3046\u3057\u3066\u3082\u8f9b\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u65ad\u98df\u3092\u632b\u6298\u3057\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u2026<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3001\u8da3\u5473\u306a\u3069\u306b\u6ca1\u982d\u3059\u308b\u3053\u3068\u3067\u3001\u98df\u4e8b\u304c\u6c17\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u300c\u30d7\u30c1\u65ad\u98df\u300d\u3063\u3066\u52b9\u679c\u3042\u308b\u306e\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/3-days-fasting-1-4.jpg\" alt=\"\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\" class=\"wp-image-7139\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/3-days-fasting-1-4.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/3-days-fasting-1-4-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/3-days-fasting-1-4-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/3-days-fasting-1-4-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>\u5148\u307b\u3069\u306f\u30013\u65e5\u9593\u65ad\u98df\u306e\u52b9\u679c\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u3067\u306f\u3001\u9577\u671f\u9593\u306e\u65ad\u98df\u3067\u306f\u306a\u304f\u3001\u30d7\u30c1\u65ad\u98df\u3067\u306f\u52b9\u679c\u306f\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u30d7\u30c1\u65ad\u98df\u3067\u3042\u3063\u3066\u3082\u3001\u304d\u3061\u3093\u3068\u6b63\u3057\u3044\u65b9\u6cd5\u3092\u5b88\u308b\u3053\u3068\u3067\u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u4e8b\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u3067\u306f\u3001\u30d7\u30c1\u65ad\u98df\u3068\u3057\u3066\u4ee3\u8868\u7684\u306a\u300e\u591c\u3060\u3051\u65ad\u98df\u300f\u3084\u300e16\u6642\u9593\u65ad\u98df\u300f\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 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