{"id":2039,"date":"2016-01-16T16:00:33","date_gmt":"2016-01-16T07:00:33","guid":{"rendered":"http:\/\/blog.erika-kouso.com\/?p=2039"},"modified":"2023-08-09T17:29:46","modified_gmt":"2023-08-09T08:29:46","slug":"winter-constipation","status":"publish","type":"post","link":"https:\/\/blog.erika-kouso.com\/kenko\/winter-constipation\/","title":{"rendered":"\u51ac\u306e\u4fbf\u79d8\u89e3\u6d88\u6cd5\u3092\u3054\u7d39\u4ecb\uff01\u304a\u3059\u3059\u3081\u98f2\u307f\u7269\u306f\u98df\u7269\u7e4a\u7dad\u305f\u3063\u3077\u308a\u306e\u30b3\u30b3\u30a2"},"content":{"rendered":"\n<p>\u51ac\u306b\u306a\u308b\u3068\u3001<strong>\u4fbf\u79d8<\/strong>\u3067\u60a9\u3080\u4eba\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5bd2\u304f\u306a\u308b\u3068\u81ea\u7136\u306b\u53d6\u308b\u884c\u52d5\u304c\u3001\u4fbf\u901a\u306b\u60aa\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u2026<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3001<span data-color=\"#fcb900\" 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data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\"><strong>\u6e29\u304b\u3044\u98f2\u307f\u7269<\/strong>\u3092\u98f2\u3080<\/span>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a<strong>\u30b3\u30b3\u30a2<\/strong>\u3084\u3001\u6c17\u6301\u3061\u3092\u843d\u3061\u7740\u304b\u305b\u308b<strong>\u30db\u30c3\u30c8\u30df\u30eb\u30af<\/strong>\u306a\u3069\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3086\u3063\u304f\u308a\u98f2\u3093\u3067\u3001\u4f53\u3092\u6e29\u3081\u306a\u304c\u3089\u5341\u5206\u306a\u6c34\u5206\u3092\u53d6\u308b\u3088\u3046\u306b\u5fc3\u639b\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u306a\u304c\u3089\u304a\u8179\u306e\u7b4b\u8089\u3092\u523a\u6fc0\u3057\u3088\u3046<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/winter-constipation4.jpg\" alt=\"\u4fbf\u79d8\" class=\"wp-image-3650\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/winter-constipation4.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/winter-constipation4-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/winter-constipation4-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/winter-constipation4-718x479.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" 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class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/winter-constipation2.jpg\" alt=\"\u30c8\u30a4\u30ec\" class=\"wp-image-3648\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/winter-constipation2.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/winter-constipation2-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/winter-constipation2-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/winter-constipation2-718x479.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u51ac\u306e\u4fbf\u901a\u3067\u610f\u5916\u306a\u76f2\u70b9\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u304c\u3001<strong>\u30c8\u30a4\u30ec\u306e\u6696\u623f<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5bd2\u3044\u305f\u3081\u3001<span data-color=\"#fcb900\" 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class=\"vk_highlighter\">\u4fbf\u5ea7\u3092\u6696\u3081\u3066\u304a\u304f<\/span>\u3060\u3051\u3067\u3082\u52b9\u679c\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u884c\u304f\u3068\u304d\u306b\u3001\u306a\u306b\u304b\u3092\u7fbd\u7e54\u308b\u306e\u3082\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5bd2\u3055\u5bfe\u7b56\u3092\u3057\u306a\u3044\u307e\u307e\u3060\u3068\u3001\u304a\u624b\u6d17\u3044\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u3053\u3068\u3067\u4f53\u304c\u51b7\u3048\u304d\u308a\u3001\u305d\u308c\u304c\u5225\u306e\u4e0d\u8abf\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n<div class=\"linkcard\"><div class=\"lkc-internal-wrap\"><a class=\"lkc-link no_icon\" href=\"https:\/\/blog.erika-kouso.com\/kenko\/constipation-bathing\"><div class=\"lkc-card\"><div class=\"lkc-content\"><figure class=\"lkc-thumbnail\"><img decoding=\"async\" class=\"lkc-thumbnail-img\" src=\"\/\/blog.erika-kouso.com\/wp-content\/uploads\/2023\/08\/constipation-bathing_fv-300x200.jpg\" width=\"100px\" height=\"100px\" alt=\"\" \/><\/figure><div class=\"lkc-title\">\u4fbf\u79d8\u306e\u6642\u306b\u304a\u98a8\u5442\u306e\u5165\u308a\u65b9\u306b\u6ce8\u610f\uff01\u534a\u8eab\u6d74\u3067\u4f53\u3092\u6e29\u3081\u3066\u8178\u3092\u523a\u6fc0\u3057\u3088\u3046<\/div><div class=\"lkc-date\">&#x1f552;&#xfe0f;2015\u5e743\u670830\u65e5<\/div><div class=\"lkc-more\">\u7d9a\u304d\u3092\u8aad\u3080<\/div><\/div><div class=\"clear\"><\/div><\/div><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u51ac\u306b\u306a\u308b\u3068\u3001\u4fbf\u79d8\u3067\u60a9\u3080\u4eba\u304c\u5897\u3048\u307e\u3059\u3002 \u5bd2\u304f\u306a\u308b\u3068\u81ea\u7136\u306b\u53d6\u308b\u884c\u52d5\u304c\u3001\u4fbf\u901a\u306b\u60aa\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u2026 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