{"id":1975,"date":"2015-12-22T16:22:32","date_gmt":"2015-12-22T07:22:32","guid":{"rendered":"http:\/\/blog.erika-kouso.com\/?p=1975"},"modified":"2023-08-10T17:03:00","modified_gmt":"2023-08-10T08:03:00","slug":"constipation-food","status":"publish","type":"post","link":"https:\/\/blog.erika-kouso.com\/kenko\/constipation-food\/","title":{"rendered":"\u4fbf\u79d8\u306b\u306a\u308a\u3084\u3059\u3044\u98df\u3079\u7269\u306e3\u4ee3\u8868\u300c\u304a\u8089\u30fb\u8d64\u30ef\u30a4\u30f3\u30fb\u751f\u91ce\u83dc\u300d\u3060\u3063\u305f\u3002"},"content":{"rendered":"\n<p>\u4eca\u56de\u306f<strong>\u4fbf\u79d8\u306b\u306a\u308a\u3084\u3059\u3044\u98df\u3079\u7269<\/strong>\u3092\u898b\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u591a\u304f\u306e\u4eba\u304c\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u7d20\u3092\u6c17\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u5b9f\u306f\u305d\u308c\u3060\u3051\u3067\u306a\u304f\u6d88\u5316\u306b\u826f\u3044\u304b\u3069\u3046\u304b\u3082\u5927\u5207\u306a\u30dd\u30a4\u30f3\u30c8\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4fbf\u79d8\u306b\u306a\u308a\u3084\u3059\u3044\u98df\u3079\u7269<\/strong>\u2460\u305f\u3093\u3071\u304f\u8cea\u304c\u591a\u3044\u8089\u985e\u306f\u6ce8\u610f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/constipation-food1.jpg\" alt=\"\u725b\u8089\" class=\"wp-image-3653\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/constipation-food1.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/constipation-food1-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/constipation-food1-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/constipation-food1-718x479.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" 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class=\"wp-block-heading\"><strong>\u4fbf\u79d8\u306b\u306a\u308a\u3084\u3059\u3044\u98df\u3079\u7269<\/strong>\u2461\u30ab\u30ea\u30a6\u30e0\u3068\u30bf\u30f3\u30cb\u30f3\u304c\u8c4a\u5bcc\u306a<strong>\u8d64\u30ef\u30a4\u30f3<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/constipation-food4.jpg\" alt=\"\u8d64\u30ef\u30a4\u30f3\" class=\"wp-image-3656\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/constipation-food4.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/constipation-food4-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/constipation-food4-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/constipation-food4-718x479.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" 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class=\"wp-block-heading\">\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044<strong>\u751f\u91ce\u83dc\u3092\u98df\u3079\u904e\u304e\u308b<\/strong>\u306e\u3082NG<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/constipation-food3.jpg\" alt=\"\u30b5\u30e9\u30c0\" class=\"wp-image-3655\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/constipation-food3.jpg 1000w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/constipation-food3-300x200.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/constipation-food3-768x512.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2019\/09\/constipation-food3-718x479.jpg 718w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" 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class=\"linkcard\"><div class=\"lkc-external-wrap\"><a class=\"lkc-link no_icon\" href=\"https:\/\/www.danjiki-net.jp\/blog\/food\/seaweed\/\" target=\"_blank\" rel=\"external noopener\"><div class=\"lkc-card\"><div class=\"lkc-content\"><figure class=\"lkc-thumbnail\"><img decoding=\"async\" class=\"lkc-thumbnail-img\" src=\"\/\/blog.erika-kouso.com\/wp-content\/uploads\/pz-linkcard\/cache\/25c5fb95982f76d9bf821792b51e28f276b66a36ada0f0218bfaca19c82f16af.jpeg\" width=\"100px\" height=\"100px\" alt=\"\" \/><\/figure><div class=\"lkc-title\">\u308f\u304b\u3081\u306f\u4fbf\u79d8\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\uff01\u306c\u3081\u308a\u306e\u6b63\u4f53\u306f\u300c\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u300d - \u306a\u3061\u3085\u307e\u308b<\/div><div class=\"lkc-url\" title=\"https:\/\/www.danjiki-net.jp\/blog\/food\/seaweed\/\">https:\/\/www.danjiki-net.jp\/blog\/food\/seaweed\/<\/div><\/div><div class=\"clear\"><\/div><\/div><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u4eca\u56de\u306f\u4fbf\u79d8\u306b\u306a\u308a\u3084\u3059\u3044\u98df\u3079\u7269\u3092\u898b\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002 \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u591a\u304f\u306e\u4eba\u304c\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u7d20\u3092\u6c17\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u5b9f\u306f\u305d\u308c\u3060\u3051\u3067\u306a\u304f\u6d88\u5316\u306b\u826f\u3044\u304b\u3069\u3046\u304b\u3082\u5927\u5207\u306a\u30dd\u30a4\u30f3\u30c8\u306a\u306e\u3067\u3059\u3002 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