{"id":1645,"date":"2019-08-15T12:00:37","date_gmt":"2019-08-15T03:00:37","guid":{"rendered":"http:\/\/blog.erika-kouso.com\/?p=1645"},"modified":"2023-08-10T12:19:57","modified_gmt":"2023-08-10T03:19:57","slug":"macrobiotic-what","status":"publish","type":"post","link":"https:\/\/blog.erika-kouso.com\/food\/macrobiotic-what\/","title":{"rendered":"\u30de\u30af\u30ed\u30d3\u3068\u306f\u9670\u967d\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u305f\u98df\u751f\u6d3b\u30023\u3064\u306e\u30ad\u30fc\u30ef\u30fc\u30c9\u3067\u5b66\u3076"},"content":{"rendered":"\n<p> \u56fd\u5185\u5916\u3067\u8a71\u984c\u306e\u300c<strong>\u30de\u30af\u30ed\u30d3<\/strong>\u300d\u3002\u6700\u8fd1\u3067\u306f\u3001\u30b3\u30f3\u30d3\u30cb\u3067\u3082\u5546\u54c1\u3092\u76ee\u306b\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u306d\u3002 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style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30de\u30af\u30ed\u30d3\u3092\u77e5\u308b\u305f\u3081\u306e3\u3064\u306e\u30ad\u30fc\u30ef\u30fc\u30c9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/macrobiotic-what-3.jpg\" alt=\"\u30de\u30af\u30ed\u30d3\" class=\"wp-image-7010\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/macrobiotic-what-3.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/macrobiotic-what-3-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/macrobiotic-what-3-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/macrobiotic-what-3-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>\u30de\u30af\u30ed\u30d3\u306b\u3064\u3044\u3066\u77e5\u308b\u305f\u3081\u306b\u3001\u30de\u30af\u30ed\u30d3\u3067\u5927\u5207\u306b\u3055\u308c\u3066\u3044\u308b<strong>3\u3064\u306e\u30ad\u30fc\u30ef\u30fc\u30c9<\/strong>\u3092\u7406\u89e3\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u8eab\u571f\u4e0d\u4e8c\uff08\u3057\u3093\u3069\u3075\u3058\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/macrobiotic-what-4.jpg\" alt=\"\u30de\u30af\u30ed\u30d3\" class=\"wp-image-7011\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/macrobiotic-what-4.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/macrobiotic-what-4-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/macrobiotic-what-4-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/macrobiotic-what-4-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>\u8eab\u571f\u4e0d\u4e8c\u3068\u306f\u3001<span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" 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data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u300c\u4e00\u3064\u306e\u3082\u306e\u3092\u4e38\u3054\u3068\u5168\u90e8\u98df\u3079\u308b\u306e\u304c\u826f\u3044\u300d<\/span>\u3068\u3044\u3046\u8003\u3048\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u6750\u306f\u76ae\u3084\u6839\u3063\u3053\u306a\u3069\u3082\u542b\u3081\u3066\u3001\u4e38\u3054\u3068\u4e00\u3064\u3067\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u76ae\u306a\u3069\u3082\u305d\u306e\u98df\u6750\u306e\u751f\u547d\u306e\u4e00\u90e8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30de\u30af\u30ed\u30d3\u304c<strong>\u300c\u7384\u7c73\u300d<\/strong>\u3092\u4e2d\u5fc3\u306b\u98df\u3079\u308b\u7406\u7531\u306f\u3053\u3053\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7384\u7c73\u306f\u3001\u767d\u7c73\u3068\u9055\u3063\u3066\u300c\u306c\u304b\u30fb\u80da\u82bd\u300d\u304c\u3064\u3044\u305f\u307e\u307e\u306e\u304a\u7c73\u3002\u3064\u307e\u308a\u3001\u300e<strong>\u304a\u7c73\u3092\u4e38\u3054\u3068\u5168\u90e8\u98df\u3079\u3066\u3044\u308b<\/strong>\u300f\u3068\u8a00\u3048\u308b\u306e\u306f\u300c\u7384\u7c73\u300d\u306a\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ed6\u306e\u98df\u6750\u3067\u3082\u3001\u3064\u3044\u3064\u3044\u7a2e\u3084\u76ae\u306f\u53d6\u3063\u3066\u6368\u3066\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u304c\u2026<span style=\"text-decoration: underline;\">\u30de\u30af\u30ed\u30d3\u30aa\u30c6\u30a3\u30c3\u30af\u6599\u7406\u3067\u306f\u3001\u8449\u3063\u3071\u3084\u830e\u3001\u76ae\u3084\u6839\u3063\u3053\u3001\u7a2e\u307e\u3067\u306a\u308b\u3079\u304f\u4e38\u3054\u3068\u5168\u90e8\u98df\u3079\u308b<\/span>\u306e\u304c\u57fa\u672c\uff01<\/p>\n<p>\u6804\u990a\u6210\u5206\u3082\u305f\u3063\u3077\u308a\u3067\u3059\u3002\u6368\u3066\u305a\u306b\u306a\u308b\u3079\u304f\u5168\u90e8\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u30b4\u30df\u3082\u6e1b\u308a\u3001\u30a8\u30b3\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u266a<\/p>\n<p>\u300c\u3053\u306e\u76ae\u5265\u304b\u306a\u304f\u3066\u3082\u826f\u3055\u305d\u3046\u3060\u306a\u3002\u300d\u300c\u3053\u306e\u8449\u3063\u3071\u306e\u90e8\u5206\u98df\u3079\u3066\u307f\u3088\u3046\uff01\u300d\u3068\u5c11\u3057\u305a\u3064\u8272\u3093\u306a\u3082\u306e\u306b\u6311\u6226\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u9670\u967d\u8abf\u548c\uff08\u304a\u3093\u3088\u3046\u3061\u3087\u3046\u308f\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/macrobiotic-what-6.jpg\" alt=\"\u30de\u30af\u30ed\u30d3\" class=\"wp-image-7013\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/macrobiotic-what-6.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/macrobiotic-what-6-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/macrobiotic-what-6-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/macrobiotic-what-6-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>\u30de\u30af\u30ed\u30d3\u3067\u306f\u3001\u5168\u3066\u306e\u98df\u6750\u3092\u300c\u9670\u300d\u3068\u300c\u967d\u300d\u306b\u5206\u3051\u3066\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f53\u3092\u51b7\u3084\u3059\u3082\u306e\u30fb\u6c34\u5206\u304c\u591a\u3044\u3082\u306e\u3000\u2192<span style=\"color:#0693e3\" class=\"tadv-color\"><strong>\u9670\u6027<\/strong><\/span><\/li>\n\n\n\n<li>\u4f53\u3092\u6e29\u3081\u308b\u3082\u306e\u30fb\u6c34\u5206\u304c\u5c11\u306a\u3044\u3082\u306e\u3000 \u2192<span style=\"color:#cf2e2e\" class=\"tadv-color\"><strong>\u967d\u6027<\/strong><\/span><\/li>\n<\/ul>\n\n\n\n<p><br><strong>\u590f\u91ce\u83dc\u30fb\u8449\u7269\u91ce\u83dc\u30fb\u8c46\u8150<\/strong>\u306a\u3069\u304c\u300c\u9670\u6027\u300d\u3001<strong>\u6839\u83dc\u985e\u30fb\u8089\u985e\u30fb\u5375<\/strong>\u306a\u3069\u304c\u300c\u967d\u6027\u300d\u306e\u98df\u6750\u3067\u3059\u3002\u3053\u308c\u3089\u9670\u967d\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u4fdd\u305f\u308c\u305f\u72b6\u614b\u306e\u3053\u3068\u3092<strong>\u300c\u4e2d\u5eb8\u300d<\/strong>\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30de\u30af\u30ed\u30d3\u306f\u3001\u3053\u306e\u4e2d\u5eb8\u3092\u76ee\u6307\u3057\u3066\u98df\u6750\u3092\u9078\u3073\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4fdd\u305f\u308c\u308b\u3053\u3068\u3067\u3001\u69d8\u3005\u306a\u75c5\u6c17\u3092\u9632\u304e\u3001\u5065\u5eb7\u306a\u4f53\u3065\u304f\u308a\u3078\u3068\u3064\u306a\u304c\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8089\u3084\u5375\u3070\u304b\u308a\u2026\u3068\u504f\u3063\u305f\u98df\u4e8b\u3092\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u5c11\u3057\u610f\u8b58\u3057\u3066\u3067\u304d\u308b\u3060\u3051\u4e2d\u5eb8\u306b\u306a\u308b\u3088\u3046\u3001\u98df\u6750\u3092\u9078\u3093\u3067\u307f\u307e\u3057\u3087\u3046\u266a<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">\u30de\u30af\u30ed\u30d3\u306e\u98df\u4e8b\u6cd5\u3067\u98df\u3079\u308b\u3082\u306e\u3068\u306f\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"580\" src=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/macrobiotic-what-7.jpg\" alt=\"\u30de\u30af\u30ed\u30d3\" class=\"wp-image-7014\" srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/macrobiotic-what-7.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/macrobiotic-what-7-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/macrobiotic-what-7-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/macrobiotic-what-7-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" 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srcset=\"https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/macrobiotic-what-8.jpg 930w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/macrobiotic-what-8-300x187.jpg 300w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/macrobiotic-what-8-768x479.jpg 768w, https:\/\/blog.erika-kouso.com\/wp-content\/uploads\/2022\/10\/macrobiotic-what-8-718x448.jpg 718w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<p>\u30de\u30af\u30ed\u30d3\u306b\u306f\u300c\u3053\u308c\u306f\u7d76\u5bfe\u306b\u98df\u3079\u3066\u306f\u3044\u3051\u306a\u3044\uff01\u300d\u3068\u3044\u3063\u305f\u6c7a\u307e\u308a\u306f\u7279\u306b\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span data-color=\"#fcb900\" style=\"background: linear-gradient(transparent 60%,rgba(252, 185, 0, 0.7) 0);\" class=\"vk_highlighter\">\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u3079\u308b\u3053\u3068\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u308b<\/span>\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060<\/p>\n\n\n\n<ul 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